{"id":11718,"date":"2020-04-18T11:46:01","date_gmt":"2020-04-18T11:46:01","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=11718"},"modified":"2020-05-01T10:59:31","modified_gmt":"2020-05-01T10:59:31","slug":"%ea%b2%bd%ec%9f%81%ec%9d%b4-%eb%8b%b9%ec%8b%a0%ec%9d%84-%eb%b6%88%ec%95%88%ed%95%98%ea%b2%8c-%eb%a7%8c%eb%93%9c%eb%8a%94-%ec%9d%b4%ec%9c%a0%ec%99%80-%eb%b6%88%ec%95%88%ec%9d%84-%ec%99%84%ed%99%94","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/ko\/2020\/04\/miksi-kisaaminen-jannittaa-ja-miten-jannitysta-voi-lieventaa\/","title":{"rendered":"\uacbd\uc7c1\uc774 \ud765\ubbf8\ub85c\uc6b4 \uc774\uc720\ub294 \ubb34\uc5c7\uc774\uba70, \uadf8 \ud765\ubd84\uc744 \uc5b4\ub5bb\uac8c \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\uae4c?"},"content":{"rendered":"

\uc2e4\uc81c\ub85c \uacbd\uc7c1 \uae34\uc7a5\uc758 \uc6d0\uc778\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h2>\n

\ud765\ubd84\uc740 \ud655\uc2e4\ud788 \ubaa8\ub4e0 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \uce5c\uc219\ud55c \uac10\uc815\uc774\uba70, \uac70\uc758 \ubaa8\ub4e0 \uc0ac\ub78c\ub4e4\uc740 \ubd84\ub178\uac00 \uadf8\ub2e4\uc9c0 \uae30\ubd84 \uc88b\uac8c \ub290\uaef4\uc9c0\uc9c0 \uc54a\ub294\ub2e4\ub294 \ub370 \ud655\uc2e4\ud788 \ub3d9\uc758\ud560 \uac83\uc785\ub2c8\ub2e4. \ud765\ubd84\uc744 \uacbd\ud5d8\ud558\ub294 \uac83, \ud2b9\ud788 \ubc18\uc751\uacfc \ud589\ub3d9 \ubc29\uc2dd\uc740 \uac1c\uc778\ub9c8\ub2e4 \ud06c\uac8c \ub2e4\ub985\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \uacfc\ubd80\ud558 \uc0c1\ud0dc\uc5d0 \ube60\uc838 \uc7a0\uc2dc\ub3c4 \uac00\ub9cc\ud788 \uc788\uc9c0 \ubabb\ud558\uace0, \ub2e4\ub978 \uc0ac\ub78c\uc740 \uc808\ub69d\uac70\ub9ac\uace0 \uadfc\uc721\uc774 \ubb34\uac70\uc6cc\uc9c4\ub2e4. \uadf8\ub7ec\ub098 \uae34\uc7a5\uc740 \uc218\ud589\uc5d0\ub3c4 \uc88b\uc740 \uac83\uc774\uba70 \uc2e0\uccb4\uac00 \uc218\ud589\uc744 \uc704\ud574 \ucd5c\uc801\uc73c\ub85c \uc900\ube44\ud558\ub294 \uac83\uc740 \ubc14\ub85c \uae34\uc7a5 \ubc18\uc751\uc744 \ud1b5\ud574\uc11c\ub77c\ub294 \uc810\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud765\ubd84\uc740 \uc778\uc9c0\ub41c \uc704\ud611 \uc0c1\ud669\uc5d0 \ub300\ud55c \uc644\uc804\ud788 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc18\uc751\uc785\ub2c8\ub2e4. \uae34\uc7a5\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc5d0 \uc758\ud574 \ucd09\ubc1c\ub418\uba70, \uc774\ub294 \uc6b0\ub9ac\uac00 \uc704\ud611\uc801\uc774\uac70\ub098 \uc704\ud5d8\ud55c \uc0c1\ud669\uc5d0 \ucc98\ud574 \uc788\ub2e4\uace0 \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \ud574\uc11d\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc5d0\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774 \ubc29\uc5b4 \ubc18\uc751\uc740 \uc6b0\ub9ac \uc885\ubcf4\ub2e4 \uc624\ub798\ub418\uc5c8\uc73c\uba70 \uc9c0\uad6c\uc0c1\uc5d0\uc11c \ud604\ub300\uc778\uc758 \ub300\ubd80\ubd84\uc758 \uc2dc\uac04 \ub3d9\uc548 \uc911\uc694\ud55c \uc0dd\uc874 \uba54\ucee4\ub2c8\uc998\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubcf4\ud1b5 \uc6b0\ub9ac\ub294 \ud604\uc0c1\uc744 \uc0b4\ud3b4\ubcfc \ub54c \uc2e0\uccb4\uc758 \uc790\ub3d9\uc131\uc744 \uc774\uc57c\uae30\ud569\ub2c8\ub2e4. \uc2f8\uc6b0\uac70\ub098 \ub3c4\ub9dd\uac00\uac70\ub098 <\/em>-\ubc18\uc751, \uadf8 \uc784\ubb34\ub294 \uc6b0\ub9ac \ub2a5\ub825\uc758 \ud55c\uacc4\uc5d0\uc11c \uc77c\ud574\uc57c \ud558\ub294 \uc0c1\ud669\uc5d0 \ub300\ud574 \uc2e0\uccb4\ub97c \uc790\ub3d9\uc73c\ub85c \uc2e0\uc18d\ud558\uac8c \uc900\ube44\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ud638\ub791\uc774\uac00 \uadfc\ucc98 \uc218\ud480\uc5d0 \uc228\uc5b4 \uc788\uc744 \ub54c\uc758 \ube60\ub978 \ud589\ub3d9\uc740 \uc6b0\ub9ac \uc885\uc774 \uc704\ud5d8\uc774 \ud754\ud55c \ud639\ub3c5\ud55c \ud658\uacbd\uc5d0\uc11c \uc0b4\uc544\ub0a8\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc624\ub298\ub0a0 \uc6b0\ub9ac\ub294 \ud638\ub791\uc774\uc758 \uc790\ubc1c\uc801\uc778 \uacf5\uaca9\uc744 \ub450\ub824\uc6cc\ud560 \ud544\uc694\uac00 \uc5c6\uc9c0\ub9cc \uc704\ud611\uc801\uc778 \uc0c1\ud669\uc5d0 \ub300\ud55c \uc6b0\ub9ac\uc758 \ubc18\uc751\uc740 \uc6b0\ub9ac \uc870\uc0c1\uacfc \uc644\uc804\ud788 \ub3d9\uc77c\ud569\ub2c8\ub2e4.<\/p>\n

\uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc740 \uc2e0\uccb4\uc758 \ucf54\ud2f0\uc194\uacfc \uc544\ub4dc\ub808\ub0a0\ub9b0\uc758 \uae09\uc99d\uc744 \ucd09\ubc1c\ud558\uace0, \uc774\ub294 \uacb0\uad6d \uc2e0\uacbd\uacc4\uac00 \uc0dd\uc874\uc744 \ub3d5\ub294 \ud65c\ub3d9\uc5d0 \uc6b0\ub9ac\uc758 \ubaa8\ub4e0 \ud544\uc218 \uc790\uc6d0\uc744 \uc9d1\uc911\ud558\ub3c4\ub85d \uc9c0\uc2dc\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc774\ub294 \ud070 \uadfc\uc721 \uc8fc\ubcc0\uacfc \ub1cc\uc758 \ubc18\uc751\uc131\uacfc \uc778\uc2dd\uc744 \uc81c\uc5b4\ud558\ub294 \uc601\uc5ed\uc758 \ud608\uc561 \uc21c\ud658\uc774 \uc99d\uac00\ud55c\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc2ec\uc7a5 \ubc15\ub3d9\uc218\uac00 \uc99d\uac00\ud558\uace0 \ud608\uc555\uc774 \uc0c1\uc2b9\ud558\uba70 \ud638\ud761\uc774 \ub354 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \ubc18\uba74, \uc18c\ud654\ub098 \ub1cc\uc758 \ubcf4\ub2e4 \ubd84\uc11d\uc801\uc778 \ubd80\ubd84\uc744 \uc81c\uc5b4\ud558\ub294 \uc601\uc5ed\uacfc \uac19\uc740 \uc0dd\uc874\uc5d0 \uc774\ucc28\uc801\uc778 \uae30\ub2a5\uc740 \ub290\ub824\uc9d1\ub2c8\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \uc608\ub97c \ub4e4\uc5b4 \uacbd\uc8fc \ub2f9\uc77c\uc5d0\ub294 \uc704\uc7a5\uc774 \uc57d\uac04 \ubd88\ud3b8\ud558\uace0 \uc74c\uc2dd \ub9db\uc774 \uc88b\uc9c0 \uc54a\uc740 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2ec\ub9ac\uace0 \uc2f6\uc9c0 \uc54a\ub2e4\ub294 \uc0dd\uac01\ub3c4 \uc788\ub294\ub370, \uc774\ub294 \uc6b0\ub9ac\uac00 \uc2e4\ub0b4 \uc870\uac74\uc5d0\uc11c \uc798 \ud1b5\uc81c\ud558\ub294 \uacbd\uae30 \uc218\ud589 \uc911\uc5d0 \uc0ac\ubb3c\uacfc \uc2e4\uccb4\ub97c \uc78a\uc5b4\ubc84\ub9b0\ub2e4\ub294 \uc0ac\uc2e4\uc5d0\uc11c \uc885\uc885 \ubc18\uc601\ub429\ub2c8\ub2e4. \uc790\ub3d9 \uae30\ub2a5\uc774 \ub418\uae30\uc5d0\ub294 \ucda9\ubd84\ud788 \ubfcc\ub9ac\uae4a\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \uacbd\uc8fc\uc758 \uae34\uc7a5\uc740 \ub054\ucc0d\ud55c \uc77c\uc774 \uc77c\uc5b4\ub0a0 \uc218 \uc5c6\ub2e4\ub294 \uac83\uc744 \ud569\ub9ac\uc801\uc73c\ub85c \uc774\ud574\ud558\ub354\ub77c\ub3c4 \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \uc0c1\ud669\uc744 \uc704\ud611\uc801\uc778 \uac83\uc73c\ub85c \ud574\uc11d\ud55c\ub2e4\ub294 \uc0ac\uc2e4\ub85c \uc778\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubc18\uc751\uc774 \ub108\ubb34 \uc790\ub3d9\uc801\uc774\uc5b4\uc11c \ubab8\uc774 \uae34\uc7a5\ub418\uc9c0 \uc54a\ub3c4\ub85d \uac15\uc81c\ud560 \uc218\ub3c4 \uc5c6\uace0 \uadf8\ub807\uac8c \ud560 \uc774\uc720\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \ub9d0\ud588\ub4ef\uc774, \uc801\ub2f9\ud55c \uae34\uc7a5\uac10\uc740 \uc131\ub2a5 \uc218\uc900\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n

\uae34\uc7a5\uc758 \uac15\ub3c4\ub294 \ud2b9\ud788 \uc6b0\ub9ac\uac00 \uc0c1\ud669\uc744 \uc5b4\ub5bb\uac8c \ucc98\ub9ac\ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \uadf8\uac83\uc774 \uc5b4\ub5a4 \uc885\ub958\uc758 \uc0ac\uace0 \uc0ac\uc2ac\uc744 \uc0dd\uc131\ud558\ub294\uc9c0\uc5d0 \ub530\ub77c \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc758 \ub3c4\uc6c0\uc73c\ub85c \uc6b0\ub9ac\ub294 \ud6c8\ub828\uc744 \ud1b5\ud574 \uae34\uc7a5\uc758 \uc815\ub3c4\ub97c \uc870\uc808\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b8 \uc218 \uc788\uc73c\uba70 \uc774\ub97c \ud1b5\ud574 \uacbd\uc7c1 \ubd84\uc704\uae30\ub97c \ucd5c\uc801\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc801\uc815 \ud150\uc158\uc740 \uc5b4\ub290 \uc815\ub3c4 \uc778\uac00\uc694?<\/h3>\n

\uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uacfc \uae34\uc7a5 \uc0c1\ud0dc\uc5d0\uc11c \uc6b0\ub9ac \ubab8\uc740 \uacbd\uae30\ub825\uacfc \uacbd\uae30 \uc0c1\ud669\uc5d0 \ub300\ube44\ud558\uace0, \uacbd\uae30\ub825\uc744 \uace0\ub824\ud560 \ub54c \ubaa8\ub4e0 \uae34\uc7a5\uc744 \uc5c6\uc560\ub824\uace0 \ub178\ub825\ud558\ub294 \uac83\uc740 \ub098\uc05c \ud574\uacb0\ucc45\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uae34\uc7a5\uac10\uacfc \uac10\uc815\uc758 \uc591\uc744 \uc870\uc808\ud558\uc5ec \ub300\ud68c\uac00 \uc5f4\ub838\uc744 \ub54c \ucd5c\uc120\uc744 \ub2e4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

Yerkes-Dodson \ubc95\uce59\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud0dc\uc640 \uc218\ud589 \uc218\uc900 \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc744 \uc124\uba85\ud558\uba70 \uc774\ubbf8 20\uc138\uae30 \ucd08 \uc2ec\ub9ac\ud559\uc790 Robert Yerkes\uc640 John Dodson\uc5d0 \uc758\ud574 \uac1c\ubc1c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubb3c\ub860 \uc774 \ubaa8\ub378\uc740 \ubcf5\uc7a1\ud55c \ud504\ub85c\uc138\uc2a4\ub97c \ub2e8\uc21c\ud654\ud55c \uac83\uc774\uc9c0\ub9cc \uc2dc\uac04\uc758 \ud14c\uc2a4\ud2b8\ub97c \uac70\ucce4\uc73c\uba70 \uc2a4\ud3ec\uce20 \uc218\ud589\uc5d0 \ud544\uc694\ud55c \ucd5c\uc801\uc758 \uac01\uc131 \uc0c1\ud0dc\ub97c \ucc3e\ub294 \ubc29\ubc95\ub3c4 \uc798 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

\"\"<\/p>\n

\uc6b4\ub3d9\uc120\uc218\ub294 \uacbd\uae30 \ub2f9\uc77c \uc790\uc2e0\uc758 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc774 \uc77c\ubc18\uc801\uc73c\ub85c \uc5b4\ub290 \uc815\ub3c4 \uc548\uc815\ub418\uace0 \uadf8\ub85c \uc778\ud574 \uc5b4\ub5a4 \uac10\uc815\uacfc \uc0ac\uace0\uac00 \ubc1c\uc0dd\ud558\ub294\uc9c0 \uad00\ucc30\ud558\uace0 \uc774\ud574\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uacfc \uae34\uc7a5\uc758 \uc591\uc774 \ub108\ubb34 \ucee4\uc838\uc11c \uc131\uacfc\ub97c \ubc29\ud574\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc774\ub294 \uc548\uc808\ubd80\uc808 \ubabb\ud568\uacfc \uc131\uacfc\uc5d0 \ud544\uc218\uc801\uc778 \uc77c\uc5d0 \uc9d1\uc911\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uac83\uc73c\ub85c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc120\uc218\ub4e4\uc740 \uc775\uc219\ud55c \uac10\uc815 \uc870\uc808 \ubc29\ubc95\uc73c\ub85c \uae34\uc7a5\uc744 \uc644\ud654\ud558\ub824\uace0 \ub178\ub825\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud55c \uc0ac\ub78c\uc740 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\uc545\uc744 \ub4e3\ub294 \ub370 \ubab0\ub450\ud558\ub294 \ubc18\uba74, \ub2e4\ub978 \uc0ac\ub78c\uc740 \ud56d\uc0c1 \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud558\uace0 \ubab8\uc744 \uacc4\uc18d \uc6c0\uc9c1\uc774\uac8c \ud558\ub294 \uac15\ubc15\uc801\uc778 \uc695\uad6c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc758 \uc99d\uac00\uac00 \ubc18\ub300 \ubc18\uc751\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc989, \uc2e0\uccb4\uac00 \ubb34\uac81\uace0 \uc6b0\uc6b8\ud574\uc9c0\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc2e0\uccb4\ub294 \ub9d0\ud558\uc790\uba74 \uc808\uc57d\uc758 \ubd88\uaf43 \uc18d\uc73c\ub85c \ub4e4\uc5b4\uac00\uace0, \uc0dd\uac01\uc758 \uc218\uc900\uc5d0\uc11c \uadf8\ub807\uac8c \ud560 \uc218 \uc5c6\uc73c\uba74 \uae30\uacc4\uc801\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc744 \ub0ae\ucda5\ub2c8\ub2e4. \uc774 \uacbd\uc6b0, \uc120\uc218\ub294 \uc608\ub97c \ub4e4\uc5b4 \uc608\ub9ac\ud55c \uc900\ube44\uc6b4\ub3d9\uc744 \ud1b5\ud574 \uac01\uc131 \uc0c1\ud0dc\ub97c \ub192\uc774\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc790\uc2e0\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc744 \uc778\uc2dd\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uc2ed\uc2dc\uc624.<\/h3>\n

\uae34\uc7a5\uc744 \uc870\uc808\ud558\ub824\uba74 \uba3c\uc800 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \uac83\uc73c\ub85c \uc778\uc2dd\ub418\ub294 \uc0c1\ud669\uc5d0 \ub300\ud55c \uc790\uc2e0\uc758 \ud45c\uc900 \ubc18\uc751\uc744 \uc778\uc2dd\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uae34\uc7a5\uc774 \uc2e0\uccb4\uc801 \ubc18\uc751\uc774\ub098 \ud589\ub3d9\uc758 \ubcc0\ud654\uc640 \uac19\uc774 \uc815\uc2e0\uc801 \uc218\uc900\uc5d0\uc11c \ud589\ub3d9\uc744 \uc5b4\ub5bb\uac8c \ubcc0\ud654\uc2dc\ud0a4\ub294\uc9c0 \uace0\ub824\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc815\uc2e0 \uc218\uc900(\uc778\uc9c0 \ubcc0\ud654)<\/strong><\/h5>\n
    \n
  • \uc0dd\uac01 \uc0ac\uc2ac - \ud765\ubd84\uc774 \ub2f9\uc2e0 \uc548\uc5d0 \uc5b4\ub5a4 \uc885\ub958\uc758 \uc0dd\uac01 \uc0ac\uc2ac\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\ub294\uc9c0. \uc608\ub97c \ub4e4\uc5b4, \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uacb0\uacfc\ub098 \uc2e4\uc218\ub97c \uacc4\uc18d\ud574\uc11c \uac80\ud1a0\ud569\ub2c8\uae4c? \ub2f9\uc2e0\uc758 \uc131\uacfc\ub098 \uacb0\uacfc\uc5d0 \ub300\ud574 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc774 \uc5b4\ub5bb\uac8c \uc0dd\uac01\ud558\ub294\uc9c0\uc5d0 \ub300\ud574 \ub9ce\uc774 \uc0dd\uac01\ud569\ub2c8\uae4c?<\/li>\n
  • \uac10\uc815 \uc0c1\ud0dc - \uacbd\uc8fc\uc77c\uacfc \uacbd\uc8fc \uc131\uc801\uc774 \uc5b4\ub5a4 \uc885\ub958\uc758 \uac10\uc815 \uc0c1\ud0dc\ub97c \uc720\ubc1c\ud569\ub2c8\uae4c? \uc608\ub97c \ub4e4\uc5b4, \ub450\ub835\uac70\ub098 \ud765\ubd84\ub418\ub294 \ub290\ub08c\uc774 \ub4dc\ub098\uc694?<\/li>\n
  • \uc8fc\uc758\ub825\uacfc \uc9d1\uc911\ub825 - \uc218\ud589\uc5d0 \uaf2d \ud544\uc694\ud55c \uc77c\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\uc2b5\ub2c8\uae4c? \ub2f9\uc2e0\uc758 \uad00\uc2ec\uc740 \uc5b4\ub514\ub85c \ud5a5\ud558\uace0 \uc788\uc73c\uba70, \ud2b9\ud788 \uc5b4\ub5a4 \uc885\ub958\uc758 \uac83\uc744 \uc54c\uc544\ucc28\ub9ac\ub098\uc694?<\/li>\n
  • \ud63c\uc7a3\ub9d0 - \uacbd\uc8fc \ub2f9\uc77c \ud63c\uc7a3\ub9d0\uc740 \uc5b4\ub5a4\uac00\uc694? \ub2f9\uc2e0\uc740 \uc218\ud589\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae0d\uc815\uc801\uc778 \ubb38\uc7a5\uc744 \ub9c8\uc74c\uc18d\uc73c\ub85c \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubc18\ubcf5\ud569\ub2c8\uae4c, \uc544\ub2c8\uba74 \uc790\uae30 \ub300\ud654\uac00 \ub354 \ub099\ub2f4\ud558\uace0 \uc2e4\ud328\ub97c \ubbf8\ub9ac \uc900\ube44\ud558\ub294 \uac83\uc785\ub2c8\uae4c?<\/li>\n<\/ul>\n
    \uc2e0\uccb4 \ubc18\uc751(\uc2e0\uccb4 \ubcc0\ud654)<\/strong><\/h5>\n
      \n
    • \uadfc\uc721\uc758 \uac10\uac01 - \uadfc\uc721\uc774 \ubee3\ubee3\ud558\uace0 \ubb34\uac81\uac8c \ub290\uaef4\uc9c0\ub098\uc694, \uc544\ub2c8\uba74 \uac00\ubccd\uace0 \ube60\ub974\uac8c \ub290\uaef4\uc9c0\ub098\uc694?<\/li>\n
    • \uc2ec\ubc15\uc218 \ubc0f \ud638\ud761 \uc99d\uac00 - \ud638\ud761 \ubc0f \uc2ec\ubc15\uc218 \ubaa8\ub2c8\ud130\ub9c1<\/li>\n
    • \ubc43\uc18d\uc758 \ub098\ube44 - \ud558\ubcf5\ubd80\uc5d0 \uc555\ubc15\uac10\uc744 \ub290\ub07c\uace0 \ud654\uc7a5\uc2e4\uc5d0 \uac00\uace0 \uc2f6\uc740 \uc695\uad6c\uac00 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n
      \ud589\ub3d9\uc758 \ubcc0\ud654<\/strong><\/h5>\n
        \n
      • \uc790\uc138\uc640 \uc2dc\uc120 - \uae34\uc7a5\ud558\uba74 \uc790\uc138\uac00 \ubc14\ub00c\ub098\uc694? \uc5b4\uae68\uac00 \ucd95 \ucc98\uc838 \uc788\ub098\uc694, \uc544\ub2c8\uba74 \ubc14\ub2e5\uc744 \ub0b4\ub824\ub2e4\ubcf4\uace0 \uc788\ub098\uc694?<\/li>\n
      • \ud65c\ub3d9\ub960 \u2013 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ud65c\ub3d9\uc744 \uc99d\uac00\uc2dc\ud0a4\uac70\ub098 \uac10\uc18c\uc2dc\ud0a4\ub098\uc694? \ud56d\uc0c1 \ubb54\uac00\ub97c \ud574\uc57c \ud55c\ub2e4\uace0 \uc0dd\uac01\ud558\uc2dc\ub098\uc694, \uc544\ub2c8\uba74 \uc624\ud788\ub824 \ub0ae\uc7a0\uc744 \uc790\uace0 \uc788\uc73c\uba74 \uc88b\uc744 \uac83 \uac19\ub098\uc694?<\/li>\n
      • \ub0b4\ud5a5\uc131\uacfc \uc678\ud5a5\uc131 - \uacbd\uc8fc \ub2f9\uc77c\uc5d0 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \uc811\ucd09\uc744 \uc5b4\ub290 \uc815\ub3c4 \ud569\ub2c8\uae4c? \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uae34\uc7a5\ub418\uc5b4 \uc788\uc744 \ub54c, \ub2e4\ub978 \uc0ac\ub78c\uc774 \uc880 \ub354 \ud3c9\ud654\ub86d\uac8c \uc9c0\ub0b4\uae30\ub97c \uc6d0\ud560 \ub54c \uadf8\ub8f9\uc758 \uc9c0\uc6d0\uc774 \uc911\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uc120\uc218\uac00 \uacbd\uae30\ub97c \uc900\ube44\ud558\uba74\uc11c \ubab8\uacfc \ub9c8\uc74c\uc5d0\ub294 \uc815\ub9d0 \ub9ce\uc740 \ubcc0\ud654\uac00 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \uc77c\ubd80\ub294 \ub2e4\ub978 \uac83\ubcf4\ub2e4 \ub208\uc5d0 \ub744\uae30 \uc27d\uace0, \uadf8\uac83\uc774 \ud615\uc131\ud558\ub294 \uc804\uccb4\ub294 \uac01 \uc6b4\ub3d9\uc120\uc218\ub9c8\ub2e4 \uace0\uc720\ud569\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc744 \uc778\uc2dd\ud558\ub294 \uac83\uc740 \uc720\uc6a9\ud55c \uae30\uc220\uc785\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \uc774\ub97c \ud1b5\ud574\uc11c\ub9cc \ud6c8\ub828\uc744 \ud1b5\ud574 \uc804\ubc18\uc801\uc778 \uae30\ubd84\uc744 \uc870\uc808\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

        \ub0b4 \uc790\uc2e0\uc758 \uacbd\uacc4 \uc0c1\ud0dc\ub97c \uc5b4\ub5bb\uac8c \uc870\uc808\ud569\ub2c8\uae4c?<\/h3>\n

        \uc190\uac00\ub77d\uc744 \ud074\ub9ad\ud558\uc5ec \uc6b0\ub9ac \ubab8\uc744 \uc5f0\uc8fc\ub97c \uc704\ud55c \uc644\ubcbd\ud55c \uc870\uc728 \uc0c1\ud0dc\uc5d0 \ub193\uc744 \uc218 \uc788\ub2e4\uba74 \uc88b\uc744 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \ub9c8\uc220\uc740 \ubd88\uac00\ub2a5\ud558\uba70, \ucd5c\uace0 \uc218\uc900\uc758 \uc804\ubb38\uac00\ub77c\ub3c4 \ud29c\ub2dd\uc744 \uc870\uc815\ud558\ub294 \uc5f0\uc2b5\uc744 \ub04a\uc784\uc5c6\uc774 \ud574\uc57c \ud569\ub2c8\ub2e4. \ubd09\uc6b0\ub9ac\ub294 \uc678\ubd80\uc5d0\uc11c \ud56d\uc0c1 \uadf8\ub807\uac8c \ubcf4\uc774\uc9c0\ub294 \uc54a\ub354\ub77c\ub3c4 \ud765\ubbf8\ub86d\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uacbd\ud5d8\uacfc \uc758\ub3c4\uc801\uc778 \ud6c8\ub828\uc744 \ud1b5\ud574 \uadf8\ub4e4\uc740 \uacbd\uc7c1 \uc218\ud589 \uc900\ube44\uc758 \uc77c\ud658\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc744 \ud65c\uc6a9\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6e0\uc2b5\ub2c8\ub2e4.<\/p>\n

        \ub2e4\uc74c\uc73c\ub85c \uc6b0\ub9ac\ub294 \uc8fc\uc758\ub825\uacfc \uae34\uc7a5 \uc218\uc900\uc744 \uc870\uc808\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud560 \uac83\uc785\ub2c8\ub2e4. \uc55e\uc11c \ub9d0\ud588\ub4ef\uc774, \uacbd\uc7c1\uc774 \uc544\ub2d0\uc9c0\ub77c\ub3c4 \ubaa9\uc801\uc744 \uac00\uc9c0\uace0 \ud6c8\ub828\ud558\ub294 \uac83\uc774 \uc774\ub97c \ub3c4\uad6c \ud0a4\ud2b8\uc758 \uc77c\ubd80\ub85c \ub9cc\ub4e4 \uc218 \uc788\ub294 \uc720\uc77c\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

        \uc870\uae08 \ub354 \ub9ce\uc774 \ud6c8\ub828\ud558\uace0 \uacbd\uc7c1\ud558\uc138\uc694. <\/strong><\/h5>\n

        \uc774 \uc9c0\uce68\uc740 \uc124\uba85\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc77c\uc744 \ub300\ub7c9\uc73c\ub85c \ubc18\ubcf5\ud568\uc73c\ub85c\uc368 \ub8e8\ud2f4\uc73c\ub85c \ubc1c\uc804\ud558\uace0, \uac01\uc131 \uc0c1\ud0dc\uc640 \uad00\uacc4\uc5c6\uc774 \ub8e8\ud2f4\uc744 \uc218\ud589\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. 1\ub144\uc5d0 40\uac1c \ub300\ud68c\uc5d0 \ub098\uac00\ub294 \uc0ac\ub78c\uc774 6\uac1c \ub300\ud68c\uc5d0 \ub098\uac00\ub294 \uc0ac\ub78c\ubcf4\ub2e4 \ub300\ud68c \uc0c1\ud669\uc744 \ud6e8\uc52c \ub354 \uce5c\uc219\ud558\uac8c \ub290\ub07c\ub294 \uac83\uc740 \ubd84\uba85\ud558\ub2e4. \ub9c8\ucc2c\uac00\uc9c0\ub85c, \ub300\ud68c\uc5d0 \ub300\ud55c \uc790\uc2e0\uac10\uc740 \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \uc5f4\uc2ec\ud788 \ud6c8\ub828\ud588\uace0 \uccb4\uc721\uad00\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \ubaa8\ub4e0 \uac83\uc744 \ud574\ub0c8\ub2e4\ub294 \ub290\ub08c\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4.<\/p>\n

        \uacbd\uc8fc \ub2f9\uc77c \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc778\uc2dd\ud558\uace0 \uc774\ub984\uc744 \uc9c0\uc815\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uc2ed\uc2dc\uc624.<\/strong><\/h5>\n

        \uc55e\uc11c \uc5b8\uae09\ud588\ub4ef\uc774, \uc6b0\ub9ac\uac00 \uc774\ub97c \uc870\uc808\ud558\ub824\uba74 \uc6b0\ub9ac \uc790\uc2e0\uc758 \uac10\uac01\uacfc \uc2e0\uccb4 \ubcc0\ud654\ub97c \uc778\uc2dd\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uac10\uac01\uc744 \uba85\uba85 (\ub77c\ubca8\ub9c1<\/em>)\uc740 \uc774\ubbf8 \uc790\uae30 \uaddc\uc81c\ub97c \uc704\ud55c \uac15\ub825\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \ud604\uc7ac \uae34\uc7a5\ud558\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uc194\uc9c1\ud558\uac8c \ub9d0\ud560 \uc218 \uc788\ub2e4\ub294 \ub2e8\uc21c\ud55c \uc0ac\uc2e4\uc740 \uc6b0\ub9ac\uac00 \uc0c1\ud669\uc5d0 \uc790\ub3d9\uc73c\ub85c \ubd80\uc5ec\ud558\ub294 \ubaa8\ub4e0 \uc0dd\uac01\uacfc \ud310\ub2e8\uc758 \uc0ac\uc2ac\uc744 \uc81c\uac70\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

        \uae34\uc7a5\uc744 \uc644\ud654\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \uae34\uc7a5\uc774 \uc720\ubc1c\ud558\ub294 \uac10\uac01\uc744 \ud765\ubd84\uc73c\ub85c \uc7ac\uc815\uc758\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc721\uccb4\uc801\uc73c\ub85c \uc774\ub7ec\ud55c \uac10\uac01\uc740 \uac70\uc758 \ub3d9\uc77c\ud558\ubbc0\ub85c \uc790\uae30 \ub300\ud654\ub97c \ud1b5\ud574 \uae34\uc7a5 \ub300\uc2e0 \uc5f4\uc815\uc744 \ub290\ub07c\ub3c4\ub85d "\uc18d\uc77c" \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \ubd80\uc815\uc801\uc778 \uc0ac\uace0 \uc0ac\uc2ac\uacfc \uc790\uae30 \ub300\ud654\ub97c \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ub85c \ubc14\uafb8\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uc2ed\uc2dc\uc624.<\/strong><\/h5>\n

        \uc6b0\ub9ac\uc758 \uc678\ubd80 \uc0c1\ud669\uc774 \uc5b4\ub5a0\ud558\ub4e0, \uc6b0\ub9ac\uc758 \ub9c8\uc74c\uc740 \uadf8\uac83\uc744 \uc774\ud574\ud558\uace0 \ud1b5\uc81c\ud560 \uc218 \uc788\ub294 \ud615\ud0dc\ub85c \uad6c\uc870\ud654\ud558\ub824\uace0 \ub178\ub825\ud569\ub2c8\ub2e4. \ud638\ub791\uc774\uac00 \uc785\uc73c\ub85c \uacf5\uaca9\ud560 \ub54c \uc6b0\ub9ac\ub294 \uae38\uac8c \uc0dd\uac01\ud560 \uc2dc\uac04\uc774 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uc21c\uc804\ud788 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uacfc \uc790\ub3d9 \uae30\ub2a5\uc744 \ud1b5\ud574 \ud589\ub3d9\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc790\uc2e0\uc758 \uacf5\uc5f0\uc744 \uae30\ub2e4\ub9ac\ub294 \ub4f1 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc9c0\uc18d\ub418\ub294 \uc0c1\ud669\uc5d0\uc11c\ub294 \uc0c1\ud669\uc744 \ub418\ub3cc\uc544\ubcfc \uc2dc\uac04\uc744 \uac16\uc2b5\ub2c8\ub2e4.<\/p>\n

        \uadf8\ub7ec\ub098 \uc6b0\ub9ac\uc758 \uc0ac\uace0 \uacfc\uc815\uc740 \uc885\uc885 \uc790\uae30 \ub300\ud654\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ube44\ud569\ub9ac\uc801\uc73c\ub85c \ubd80\uc815\uc801\uc785\ub2c8\ub2e4. \uc704\ud611\uc801\uc778 \uc0c1\ud669\uc5d0\uc11c \uc6b0\ub9ac\uc758 \ub9c8\uc74c\uc740 \uac00\ub2a5\ud55c \ucd5c\uc545\uc758 \uacb0\uacfc\uc5d0 \ub300\ube44\ud558\uc5ec \uc81c\ub54c\uc5d0 \uc774\ub97c \ub354 \uc27d\uac8c \ubc1b\uc544\ub4e4\uc77c \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubd80\uc815\uc801\uc778 \uc0ac\uace0 \uc0ac\uc2ac\uc740 \uacbd\uc7c1 \uc131\uacfc \uc790\uccb4\ub97c \ubc29\ud574\ud558\uace0 \uc6b0\ub9ac\uac00 \ud1b5\uc81c\ud560 \uc218 \uc5c6\ub294 \uc77c\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uac8c\ub2e4\uac00, \uc2e4\uc218\ub97c \ud53c\ud558\ub294 \uac83\uacfc \uac19\uc740 \ubd80\uc815\uc801\uc778 \uba74\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \uac83\uc740 \uac70\uc758 \ud655\uc2e4\ud558\uac8c \ubc14\ub85c \uc774\ub7ec\ud55c \uc2e4\uc218\ub85c \uc774\uc5b4\uc9c8 \uac83\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uacbd\uae30 \ub3c4\uc911 \uc0c1\ub300\uc5d0\uac8c \uc810\uc218\ud310\uc744 \ubcf4\uc9c0 \ub9d0\ub77c\uace0 \uc18c\ub9ac\uce5c\ub2e4\uba74, \uadf8\ub294 \uac70\uc758 \uc989\uc2dc \uadf8\uacf3\uc73c\ub85c \ub208\uc744 \ub3cc\ub9b4 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

        \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc758 \uc0ac\uc2ac\uc744 \ub04a\uc73c\ub824\uba74, \uadf8\uac83\uc774 \ub098\ud0c0\ub0a0 \ub54c \uadf8\uac83\uc744 \uc778\uc2dd\ud558\uace0 \uc788\ub294 \uadf8\ub300\ub85c \ubc1b\uc544\ub4e4\uc774\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \ud574\ub2f9 \uad8c\ud55c\uc740 \uc790\ub3d9\uc73c\ub85c \uc911\ub2e8\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uacf5\uc5f0 \uc9c1\uc804\uc5d0 \uc9c4\uc5b8\ucc98\ub7fc \ubc18\ubcf5\ub418\ub294 \uba87 \uac00\uc9c0 \uae0d\uc815\uc801\uc778 \uc790\uae30 \ub300\ud654 \ud328\ud134\uc744 \ubc30\uc6b0\ub294 \uac83\ub3c4 \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        "\uc5f4\uc2ec\ud788 \uc5f0\uc2b5\ud574\uc11c \ud560 \uc218 \uc788\uc5b4\uc694"
        \n"\ud798\uc774 \ub098\ub294 \uac83 \uac19\uc544" (\uadf8\ub7f4 \uae30\ubd84\uc740 \uc544\ub2cc\ub370\ub3c4)
        \n"\uc81c\uac00 \uacf5\uc5f0\uc744 \ud560 \ub54c \uac00\uc7a5 \uba3c\uc800 \ud558\ub294 \uc77c\uc740..."
        \n"\ucda9\ubd84\ud788 \uc900\ube44\ud588\uc5b4\uc694. \uc774\ubc88\uc5d0\ub294 \uc5bc\ub9c8\ub098 \uac78\ub9b4\uc9c0 \uc9c0\ucf1c\ubcf4\uc790"
        \n"\ub0b4\uac00 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uac83\uc740 \ub0b4 \uc790\uc2e0\uc758 \uc131\uacfc\ubfd0\uc774\ub2e4"<\/p>\n

        \ub2f9\uc2e0\uc774 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uac83\uc5d0 \uc9d1\uc911\ud558\ub77c <\/strong><\/h5>\n

        \"\"<\/p>\n

        \uacbd\uae30 \ub2f9\uc77c \uc120\uc218\uac00 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\ub294 \ubaa8\ub4e0 \ucd94\uac00 \uc0ac\ud56d\uc740 \uacbd\uae30\ub825 \uce21\uba74\uc5d0\uc11c \ud544\uc218\uc801\uc778 \uc0ac\ud56d\uc5d0 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc790\uc6d0\uc5d0\uc11c \uc81c\uc678\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc790\uc2e0\uc758 \uacbd\uae30\ub97c \uc900\ube44\ud558\ub294 \ubb34\ube0c\uba3c\ud2b8 \uc2dc\ub9ac\uc988 \uc120\uc218\ub294 \uc0c1\ub300\ubc29\uc758 \uacbd\uae30\ub97c \uac15\ub82c\ud558\uac8c \uc9c0\ucf1c\ubcfc \uc774\uc720\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \uadf8\ub4e4\uc740 \ub2e8\uc21c\ud788 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc5c6\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ucd5c\uc545\uc758 \uacbd\uc6b0 \uc0c1\ub300\uc758 \uacbd\uae30\ub825\uc744 \uc88b\ub2e4\uace0 \ud3c9\uac00\ud558\uba74 \uc6b0\ub9ac \uc790\uc2e0\uc758 \ubd88\uc548\uac10\ub9cc \ucee4\uc9c8 \ubfd0\uc785\ub2c8\ub2e4. \ub9c8\ucc2c\uac00\uc9c0\ub85c, \uacbd\uc7c1\uc790\uac00 \uc0c1\ub300\ubc29\uc758 \ud2b9\uc131\uacfc \uae30\uc220\uc5d0\ub9cc \uc8fc\uc758\ub97c \uc9d1\uc911\ud560 \ub54c, \uadf8 \uc790\uc2e0\uc758 \uc131\uacfc\ub294 \uc800\ud558\ub429\ub2c8\ub2e4.<\/p>\n

        \uc6b4\ub3d9\uc120\uc218\ub294 \uc678\ubd80 \uc694\uc778\uc758 \ubcc0\ud654\uc5d0 \uc758\uc874\ud558\uc9c0 \uc54a\uace0 \ud1b5\uc81c\ud560 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uac01 \uacbd\uc8fc\ub9c8\ub2e4 \uc790\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uae30\ubcf8 \ub8e8\ud2f4\uc744 \uac1c\ubc1c\ud574\uc57c \ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \ub300\ud68c\uc5d0\ub294 \ud655\uc2e4\ud788 \ubcc0\ud654\uc640 \ub180\ub77c\uc6b4 \uc0c1\ud669\uc774 \uc788\uc744 \uc218 \uc788\uc9c0\ub9cc, \uc88b\uc740 \uae30\ubcf8 \ub8e8\ud2f4\uc740 \uc774\ub7ec\ud55c \uc0ac\ud56d\uc744 \uace0\ub824\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uacbd\uae30 \ub2f9\uc77c \uc2dd\uc0ac, \uacc4\ud68d\ub41c \uc6cc\ubc0d\uc5c5, \uacbd\uae30 \uc9c1\uc804 \ub9c8\ubb34\ub9ac \ub4f1\uc774 \uc5ec\uae30\uc5d0 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n

        \uc815\uc2e0\uc801 \uc900\ube44: <\/strong><\/h5>\n

        \uac70\uc758 \ubaa8\ub4e0 \ucd5c\uace0\uc758 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc740 \uc5b4\ub5a4 \uc2dd\uc73c\ub85c\ub4e0, \uc2ec\ub9ac\uc801\uc73c\ub85c\ub3c4 \uacbd\uc7c1\uc744 \uc900\ube44\ud569\ub2c8\ub2e4. \ucd5c\uc18c\ud55c \ub300\ud68c\uac00 \uc5f4\ub9ac\uae30 \uc804\uc5d0\ub294 \ucd5c\uc18c\ud55c \uba87 \ubc88\uc740 \ub9c8\uc74c\uc18d\uc73c\ub85c \uacbd\uc7c1 \uc0c1\ud669\uc744 \uacfc\uc815\uc73c\ub85c \uac70\uccd0\uc57c \ud55c\ub2e4. \ud558\ub8e8 \uc885\uc77c \ub9c8\uc74c\uc18d\uc73c\ub85c \uac00\ub2a5\ud55c \ud55c \uc2dc\uac01\uc801\uc774\uace0 \ub2e8\uacc4\uc801\uc73c\ub85c \ud48d\ubd80\ud55c \uc0c1\uc0c1\uc744 \ud574\ubcf4\uc138\uc694. \uc5b4\ub5a4 \ub300\ud68c\uc7a5\uc778\uc9c0, \uc5b4\ub5bb\uac8c \ubab8\uc744 \ud480\uace0 \uc788\ub294\uc9c0, \uc5b4\ub290 \uc2dc\uc810\uc5d0 \ubb34\uc5c7\uc744 \uba39\ub294\uc9c0, \ub0ae \ub3d9\uc548 \uc5b4\ub5a4 \ub290\ub08c\uc744 \ubc1b\ub294\uc9c0, \uacf5\uc5f0 \uc9c1\uc804\uc5d0 \uae30\ubd84\uc774 \uc5b4\ub5a4\uc9c0 \ub4f1\ub4f1. \ub300\ud68c\uc5d0 \ucc38\uac00\ud558\uc9c0 \uc54a\uc744 \ub54c\uc5d0\ub3c4 "\ub300\ud68c \ub8e8\ud2f4"\uc744 \uc218\uc9d1\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c \uc18d\uc5d0\uc11c \uc0c1\ud669\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \uacaa\ub294 \uac83\uc740 \uc0c1\ud669 \uc790\uccb4\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc6b0\ub9ac \ubab8\uc5d0\uc11c\ub3c4 \ub3d9\uc77c\ud55c \uba54\ucee4\ub2c8\uc998\uc744 \ucd09\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n

        \uc774\ubbf8\uc9c0 \ud6c8\ub828\uc744 \ud6c8\ub828 \ub8e8\ud2f4\uc758 \uc815\uae30\uc801\uc778 \ubd80\ubd84\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uc815\uc2e0\uc801 \uc900\ube44\ub97c \ud6e8\uc52c \ub354 \ubc1c\uc804\uc2dc\ud0ac \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\uc6b0, \uc120\uc218\ub294 \uc2e0\uccb4\uc758 \uc790\uae30\uc870\uc808 \uae30\uc81c \uc81c\uc5b4\ub97c \ubbf8\ub9ac \uc5f0\uc2b5\ud558\uace0, \uae30\uc131 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4 \uc2dc\ud569 \uc2dc\uc791 \uc804 \ub208 \uae5c\uc9dd\ud560 \uc0ac\uc774\uc5d0 \ucd5c\uc801\uc758 \uc0c1\ud0dc\uc5d0 \uc801\uc751\ud560 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uc720\ub2a5\ud55c \ud2b8\ub808\uc774\ub108\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uc774\ub7ec\ud55c \uc5f0\uc2b5\uc744 \uc2dc\uc791\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

        \uc774\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \ud638\ud761\ubc95\uacfc \ub9c8\uc74c\ucc59\uae40<\/em> -\uc815\uae30\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uba74 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac10\uac01\uc744 \uad00\ub9ac\ud558\ub294 \uc0c8\ub85c\uc6b4 \ub3c4\uad6c\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \uae30\uc5b5\ud574\uc57c \ud560 \uac83<\/h3>\n
          \n
        • \uae34\uc7a5\uc740 \uc778\uc9c0\ub41c \uc704\ud611\uc5d0 \ub300\ud55c \uc644\uc804\ud788 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc18\uc751\uc774\uba70 \uc801\uc808\ud55c \uae34\uc7a5\uc740 \uc131\uacfc\ub97c \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
        • \uae34\uc7a5\uc774 \uc815\uc2e0\uc801, \uc721\uccb4\uc801, \ud589\ub3d9 \ubcc0\ud654 \uc218\uc900\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc778\uc2dd\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uc2ed\uc2dc\uc624.<\/li>\n
        • \uc678\ubd80 \uc694\uc778\uc774 \ubcc0\ud558\ub354\ub77c\ub3c4 \ub300\ud68c\ub9c8\ub2e4 \ubc18\ubcf5\ud560 \uc218 \uc788\ub294 \ub8e8\ud2f4\uc744 \uc2a4\uc2a4\ub85c \uac1c\ubc1c\ud558\uc2ed\uc2dc\uc624.<\/li>\n
        • \ub8e8\ud2f4\uc744 \uad6c\ucd95\ud558\uae30 \uc704\ud574 \uc5f4\uc2ec\ud788 \ud6c8\ub828\ud558\uace0 \uacbd\uc7c1\ud558\uc138\uc694.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

          \uc2e4\uc81c\ub85c \uacbd\uc7c1 \uae34\uc7a5\uc758 \uc6d0\uc778\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c? \ud765\ubd84\uc740 \ud655\uc2e4\ud788 \ubaa8\ub4e0 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \uce5c\uc219\ud55c \uac10\uc815\uc774\uba70, \uac70\uc758 \ubaa8\ub4e0 \uc0ac\ub78c\ub4e4\uc740 \ubd84\ub178\uac00 \uadf8\ub2e4\uc9c0 \uae30\ubd84 \uc88b\uac8c \ub290\uaef4\uc9c0\uc9c0 \uc54a\ub294\ub2e4\ub294 \ub370 \ud655\uc2e4\ud788 \ub3d9\uc758\ud560 \uac83\uc785\ub2c8\ub2e4. \ud765\ubd84\uc744 \uacbd\ud5d8\ud558\ub294 \uac83, \ud2b9\ud788 \ubc18\uc751\uacfc \ud589\ub3d9 \ubc29\uc2dd\uc740 \uac1c\uc778\ub9c8\ub2e4 \ud06c\uac8c \ub2e4\ub985\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \uacfc\ubd80\ud558 \uc0c1\ud0dc\uc5d0 \ube60\uc838 \uc7a0\uc2dc\ub3c4 \uac00\ub9cc\ud788 \uc788\uc9c0 \ubabb\ud558\uace0, \ub2e4\ub978 \uc0ac\ub78c\uc740 \uc808\ub69d\uac70\ub9ac\uace0 \uadfc\uc721\uc774 \ubb34\uac70\uc6cc\uc9c4\ub2e4. \uc774\ub2e4\u2026<\/p>","protected":false},"author":7,"featured_media":9943,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[541],"tags":[],"class_list":["post-11718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-valmennusblogi"],"yoast_head":"\nMiksi kisaaminen j\u00e4nnitt\u00e4\u00e4 ja miten j\u00e4nnityst\u00e4 voi lievent\u00e4\u00e4? - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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