{"id":13458,"date":"2020-12-07T14:36:42","date_gmt":"2020-12-07T14:36:42","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13458"},"modified":"2020-12-08T00:42:56","modified_gmt":"2020-12-08T00:42:56","slug":"%ea%b8%b0%eb%b3%b8-%ec%83%81%ed%83%9c%ec%99%80-%ea%b8%b0%eb%8a%a5%ec%9d%84-%ec%8a%a4%ec%8a%a4%eb%a1%9c-%ec%97%b0%ec%8a%b5%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ec%9a%b4%eb%8f%99-%ed%94%84%eb%a1%9c","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/ko\/2020\/12\/harjoitusohjelma-peruskunnon-ja-ominaisuuksien-harjoitteluun-itsenaisesti\/","title":{"rendered":"\uae30\ubcf8 \uc0c1\ud0dc\uc640 \uae30\ub2a5\uc744 \uc2a4\uc2a4\ub85c \uc5f0\uc2b5\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8"},"content":{"rendered":"<p>\uc774 \ud504\ub85c\uadf8\ub7a8\uc740 \uadc0\ud558\uc758 \uc790\uc728 \ud559\uc2b5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc120\uc218\uc758 \uc2dc\uc791 \uc218\uc900, \uac15\uc870\ub418\ub294 \ud2b9\uc131 \ubc0f \ubaa9\ud45c\ub294 \ub9e4\uc6b0 \ub2e4\uc591\ud558\ubbc0\ub85c \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \ud6c8\ub828\uc758 \uc77c\ubd80\ub85c \uc801\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ud504\ub85c\uadf8\ub7a8\uc774 \ub9cc\ub4e4\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4. \uc80a\uc740 \uc6b4\ub3d9\uc120\uc218\ub294 \uc77c\uc8fc\uc77c\uc5d0 4\ubc88\uc758 \uc790\uac00 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub294 \ubc18\uba74, \uc8fc\ub2c8\uc5b4\uc640 \uc131\uc778\uc740 \uc27d\uac8c 10\ubc88 \uc774\uc0c1\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc120\uc218\ub4e4\uc774 \ud6c8\ub828 \ub8e8\ud2f4\uc744 \uc720\uc9c0\ud558\uace0 \uc77c\ubc18\uc801\uc73c\ub85c \uadf8\ub807\uac8c \ub9ce\uc774 \ud6c8\ub828\ud558\uc9c0 \uc54a\ub294 \uc790\uc9c8\uc744 \uac1c\ubc1c\ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadc0\ud558\uc758 \ucf54\uce58\ub294 \uadc0\ud558\uac00 \uc790\uc2e0\ub9cc\uc758 \ud6c8\ub828 \ub8e8\ud2f4\uc744 \ucc3e\ub3c4\ub85d \uae30\uaebc\uc774 \ub3c4\uc640\uc904 \uac83\uc785\ub2c8\ub2e4. \uba3c\uc800 Paul\uc5d0\uac8c \uc790\uc138\ud55c \ub0b4\uc6a9\uc744 \ubb38\uc758\ud558\uc138\uc694. \uac00\uce58 \ub300\ud68c\ub97c \uc900\ube44\ud558\ub294 \uc120\uc218\uc5d0\uac8c\ub294 \uc0ac\ub840\ubcc4\ub85c \ubcc4\ub3c4\uc758 \uc9c0\uce68\uc774 \uc81c\uacf5\ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub5a4 \uc790\uc9c8\uc774 \uc2e4\ucc9c\ub429\ub2c8\uae4c?<\/h2>\n<ul>\n<li>\uc2a4\ud3ec\uce20 \uae30\uc220\uacfc \uc2a4\ud3ec\uce20 \uae30\uc220<\/li>\n<li>\uc9c0\uad6c\ub825 \ud6c8\ub828<\/li>\n<li>\uc2a4\ud53c\ub4dc \ud6c8\ub828\uacfc \uc810\ud504 \ud6c8\ub828<\/li>\n<li>\uccb4\ub825 \ub2e8\ub828<\/li>\n<li>\uc774\ub3d9\uc131\uacfc \uc2a4\ud2b8\ub808\uce6d<\/li>\n<\/ul>\n<h2>\uc5bc\ub9c8\ub098 \uc6b4\ub3d9\ud574\uc57c\ud569\ub2c8\uae4c?<\/h2>\n<p>\uc77c\ubc18 \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c\ub294 \uc815\ud655\ud55c \uae08\uc561\uc744 \uc815\uc758\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc815\uc0c1\uc801\uc778 \uc870\uac74\uc5d0\uc11c KV \ub808\ubca8\uc5d0\uc11c \uacbd\uc7c1\ud558\ub294 \uc120\uc218\ub97c \uc704\ud55c \ubaa9\ud45c \ud6c8\ub828\ub7c9:<\/p>\n<ul>\n<li>\uc608\ube44 \uc0ac\uad00\uc0dd\ub3c4: \uc8fc\ub2f9 2~5\uc2dc\uac04 \/ 2~4\ud68c. \ud55c \uc8fc\uc5d0<\/li>\n<li>\uc0dd\ub3c4: \uc8fc\ub2f9 4~8\uc2dc\uac04 \/ 3~5\ud68c. \ud55c \uc8fc\uc5d0<\/li>\n<li>\uc8fc\ub2c8\uc5b4: \uc8fc\ub2f9 7~15\uc2dc\uac04 \/ 6~10\ud68c. \ud55c \uc8fc\uc5d0<\/li>\n<li>\uc131\uc778: \uc8fc\ub2f9 8~20\uc2dc\uac04 \/ 7~12\ud68c. \ud55c \uc8fc\uc5d0<\/li>\n<\/ul>\n<p>\ud2b9\ud788 \uc5b4\ub9b0 \uc6b4\ub3d9\uc120\uc218\uc758 \uacbd\uc6b0 \ud6c8\ub828\uc744 \uc2e4\ud589\ud558\uace0 \uacc4\ud68d\ud558\ub294 \ub370 \uc9c0\uc6d0\uc774 \ud544\uc694\ud558\ubbc0\ub85c \ubd80\ubaa8\uac00 \uc77c\uc8fc\uc77c\uc5d0 \uba87 \ubc88, \uc608\uc678\uc801\uc778 \uc0c1\ud669\uc5d0\uc11c \ubb34\uc5c7\uc744 \ud6c8\ub828\ud560\uc9c0 \uc0dd\uac01\ud558\ub294 \ub370 \ucc38\uc5ec\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubd80\ubaa8\uac00 \uc5b4\ub5a4 \ubc29\uc2dd\uc73c\ub85c\ub4e0 \ud6c8\ub828\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\ub2e4\uba74 \ud56d\uc0c1 \ub354 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc120\uc218\uc640 \ud568\uaed8 \ub540 \ud758\ub9ac\ub294 \uc138\uc158\uc744 \uac16\ub294 \uac83\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \ub098\uc05c \uc0dd\uac01\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p><strong>\uc6b4\ub3d9\ub7c9\uc5d0 \ub300\ud55c \uad8c\uc7a5\uc0ac\ud56d:<\/strong><\/p>\n<ul>\n<li>\uc2a4\ud3ec\uce20 \uae30\uc220 \ubc0f \uc2a4\ud3ec\uce20 \uae30\uc220 \u2013 \uc8fc 1~3\ud68c<\/li>\n<li>\uc9c0\uc18d\ub825 - \uc8fc 1~4\ud68c<\/li>\n<li>\uadfc\ub825\uc6b4\ub3d9 \u2013 \uc77c\uc8fc\uc77c\uc5d0 2~4\ud68c<\/li>\n<li>\uc77c\uc8fc\uc77c\uc5d0 2~5\ud68c \uc774\ub3d9 \ubc0f \uc2a4\ud2b8\ub808\uce6d<\/li>\n<\/ul>\n<p>\uc5b8\uae09\ud55c \ubc14\uc640 \uac19\uc774, \ubaa8\ub4e0 \uc0ac\ub78c\uc740 \uc6b4\ub3d9 \ud69f\uc218\uc640 \ubb34\uac8c\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac01 \ubd80\uc704\ubcc4\ub85c \uace8\uace0\ub8e8 \uc6b4\ub3d9\uc744 \ud574\uc8fc\uc2dc\ub294 \uac83\uc774 \uc88b\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc608\uc2dc \uc8fc<\/h2>\n<p>\uc0d8\ud50c\uc8fc\uac04\uc740 \uc8fc\ub2c8\uc5b4\uc640 \uc131\uc778 \uc120\uc218\ub4e4\uc5d0\uac8c \ucda9\ubd84\ud55c \uc6b4\ub3d9 \ud69f\uc218\uc640 \uac15\ub3c4\ub97c \uac16\ub3c4\ub85d \ub9cc\ub4e4\uc5b4\uc84c\ub294\ub370, \uc774\ub294 \uc774\ubcf4\ub2e4 \uc5b4\ub9b0 \uc120\uc218\ub4e4\uc774 \uc6b4\ub3d9\uc744 \uc77c\ubd80 \uc0dd\ub7b5\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc80a\uc740 \uc0ac\ub78c\ub4e4\ub3c4 \uc77c\uc8fc\uc77c\uc5d0 \ub9ce\uc740 \uc2dc\uac04\uc744 \uc5f0\uc2b5\ud560 \uc218 \uc5c6\ub2e4\ub294 \uc0ac\uc2e4\uc5d0\ub294 \uc544\ubb34\ub7f0 \uc7a5\uc560\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uacc4\ud68d\uc5d0\uc11c \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uc124\uba85\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac00\ub3d9\uc131\uacfc \uc2a4\ud2b8\ub808\uce6d\uc740 \ubaa8\ub4e0 \uc6b4\ub3d9\uc758 \uc77c\ubd80\uc774\uc9c0\ub9cc \ubcc4\ub3c4\ub85c \uc5b8\uae09\ud560 \uacbd\uc6b0 \uac00\ub3d9\uc131\uc744 \uac1c\ubc1c\ud558\ub294 \uac83\uc774 \ubaa9\ud45c\uc778 \uc2a4\ud2b8\ub808\uce6d \uc804\uc6a9 \ud6c8\ub828\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>1\uc8fc\ucc28 \uc0d8\ud50c<\/strong><\/p>\n<table style=\"width: 0%;\">\n<tbody>\n<tr>\n<td style=\"width: 13.8973%;\" width=\"85\">\n<p>\u00a0<\/p>\n<\/td>\n<td style=\"width: 40.6935%;\" width=\"265\">\n<p><strong>\uc5f0\uc2b5 1<\/strong><\/p>\n<\/td>\n<td style=\"width: 44.6766%;\" width=\"293\">\n<p><strong>\uc5f0\uc2b5 2<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.8973%;\" width=\"85\">\n<p><strong>\uc6d4<\/strong><\/p>\n<\/td>\n<td style=\"width: 40.6935%;\" width=\"265\">\n<p>\uc2a4\ud3ec\uce20 \uae30\uc220 \ubc0f \uae30\uc220<\/p>\n<\/td>\n<td style=\"width: 44.6766%;\" width=\"293\">\n<p>\uc804\ud1b5\uc801\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \uc11c\ud0b7(\uac15\ub3c4)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.8973%;\" width=\"85\">\n<p><strong>\ud654\uc694\uc77c<\/strong><\/p>\n<\/td>\n<td style=\"width: 40.6935%;\" width=\"265\">\n<p>\uc7a5\uae30\uac04\uc758 \ub2ec\ub9ac\uae30 \uc6b4\ub3d9<\/p>\n<\/td>\n<td style=\"width: 44.6766%;\" width=\"293\">\n<p>\ub290\ub9b0 \ud640\ub4dc \ubc0f \uc790\uc138 \uc870\uc808 \uc6b4\ub3d9(\uac15\ub3c4)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.8973%;\" width=\"85\">\n<p><strong>\uc218\uc694\uc77c<\/strong><\/p>\n<\/td>\n<td style=\"width: 40.6935%;\" width=\"265\">\n<p>\uc2a4\ud3ec\uce20 \uae30\uc220 \ubc0f \uae30\uc220<\/p>\n<\/td>\n<td style=\"width: 44.6766%;\" width=\"293\">\n<p>\uc774\ub3d9\uc131 \ubc0f \uc2a4\ud2b8\ub808\uce6d(\ubc1c\ub2ec \uc911)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.8973%;\" width=\"85\">\n<p><strong>\ubaa9<\/strong><\/p>\n<\/td>\n<td style=\"width: 40.6935%;\" width=\"265\">\n<p>\uc2a4\ud3ec\uce20 \uae30\uc220 \ubc0f \uae30\uc220<\/p>\n<\/td>\n<td style=\"width: 44.6766%;\" width=\"293\">\n<p>\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.8973%;\" width=\"85\">\n<p><strong>\uae08<\/strong><\/p>\n<\/td>\n<td style=\"width: 40.6935%;\" width=\"265\">\n<p>\uc554\ub7a9<\/p>\n<\/td>\n<td style=\"width: 44.6766%;\" width=\"293\">\n<p>\ud68c\ubcf5 \ub2ec\ub9ac\uae30 \uc6b4\ub3d9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.8973%;\" width=\"85\">\n<p><strong>\ub77c <\/strong><\/p>\n<\/td>\n<td style=\"width: 40.6935%;\" width=\"265\">\n<p>\uac77\uae30 \ub4f1 \ud68c\ubcf5<\/p>\n<\/td>\n<td style=\"width: 44.6766%;\" width=\"293\">\n<p>\uc774\ub3d9\uc131 \ubc0f \uc2a4\ud2b8\ub808\uce6d(\ubc1c\ub2ec \uc911)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.8973%;\" width=\"85\">\n<p><strong>\ud574 <\/strong><\/p>\n<\/td>\n<td style=\"width: 40.6935%;\" width=\"265\">\n<p>\ucf54\uc5b4(\ud30c\uc6cc)<\/p>\n<\/td>\n<td style=\"width: 44.6766%;\" width=\"293\">\n<p>\uc2a4\ud3ec\uce20 \uae30\uc220 \ubc0f \uae30\uc220 \ub610\ub294 \uc774\ub3d9\uc131 \ubc0f \uc2a4\ud2b8\ub808\uce6d(\ubc1c\ub2ec)<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><br \/><strong>\uc608\uc2dc 2\uc8fc\ucc28<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"85\">\u00a0<\/td>\n<td width=\"265\">\n<p><strong>\uc5f0\uc2b5 1<\/strong><\/p>\n<\/td>\n<td width=\"293\">\n<p><strong>\uc5f0\uc2b5 2<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p><strong>\uc6d4<\/strong><\/p>\n<\/td>\n<td width=\"265\">\n<p>\uc2a4\ud3ec\uce20 \uae30\uc220 \ubc0f \uae30\uc220 \u2013 \ubc1c\ucc28\uae30 \ubc0f \ubc1c \uc81c\uc5b4 \ud6c8\ub828<\/p>\n<\/td>\n<td width=\"293\">\n<p>\ud790 \ud2b8\ub808\uc774\ub2dd(\uc9c0\uad6c\ub825)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p><strong>\ud654\uc694\uc77c<\/strong><\/p>\n<\/td>\n<td width=\"265\">\n<p>\uce74\ub4dc \ub371(\uac15\ub3c4)<\/p>\n<\/td>\n<td width=\"293\">\n<p>\uc774\ub3d9\uc131 \ubc0f \uc2a4\ud2b8\ub808\uce6d(\ubc1c\ub2ec \uc911)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p><strong>\uc218\uc694\uc77c<\/strong><\/p>\n<\/td>\n<td width=\"265\">\n<p>\uc2a4\ud3ec\uce20 \uae30\uc220 \ubc0f \uae30\uc220<\/p>\n<\/td>\n<td width=\"293\">\n<p>\uc7a5\uae30 \ub2ec\ub9ac\uae30 \ud6c8\ub828(\uc9c0\uad6c\ub825)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p><strong>\ubaa9<\/strong><\/p>\n<\/td>\n<td width=\"265\">\n<p>\uc9c0\ub8e8\ud558\uc9c0\ub9cc \ud6a8\uacfc\uc801\uc778 (\ud798)<\/p>\n<\/td>\n<td width=\"293\">\n<p>\uc774\ub3d9\uc131 \ubc0f \uc2a4\ud2b8\ub808\uce6d(\ubc1c\ub2ec \uc911)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p><strong>\uae08<\/strong><\/p>\n<\/td>\n<td width=\"265\">\n<p>\uc2a4\ud3ec\uce20 \uae30\uc220 \ubc0f \uae30\uc220<\/p>\n<\/td>\n<td width=\"293\">\n<p>\uc2dc\uac04\uc5d0 \ub9de\uc11c\ub294 \ud53c\ub77c\ubbf8\ub4dc(\ud798)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p><strong>\ub77c <\/strong><\/p>\n<\/td>\n<td width=\"265\">\n<p>\uac77\uae30 \ub4f1 \ud68c\ubcf5<\/p>\n<\/td>\n<td width=\"293\">\n<p>\uc774\ub3d9\uc131 \ubc0f \uc2a4\ud2b8\ub808\uce6d(\ubc1c\ub2ec \uc911)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p><strong>\ud574 <\/strong><\/p>\n<\/td>\n<td width=\"265\">\n<p>\uc2a4\ud3ec\uce20 \uae30\uc220 \ubc0f \uae30\uc220 \u2013 \ubc1c\ucc28\uae30 \ubc0f \ubc1c \uc81c\uc5b4 \ud6c8\ub828<\/p>\n<\/td>\n<td width=\"293\">\n<p>\uc232\uc18d \uc870\uae45(\uc9c0\uad6c\ub825)<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\uc2a4\ud3ec\uce20 \uae30\uc220\uacfc \uc2a4\ud3ec\uce20 \uae30\uc220<\/h2>\n<p>\uc6f9\uc0ac\uc774\ud2b8\uc5d0\uc11c \uac00\uc0c1 \uc6b4\ub3d9\uc744 \ud574\ubcf4\uc138\uc694. \uc6b4\ub3d9\uc740 \uc9d1\uc5d0\uc11c \uc791\uc740 \uacf5\uac04\uc5d0\uc11c\ub3c4 \ud560 \uc218 \uc788\ub3c4\ub85d \uace0\uc548\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uc2b5\uc740 \ucde8\ubbf8 \ucee4\ubba4\ub2c8\ud2f0 \uc804\uccb4\ub97c \ub300\uc0c1\uc73c\ub85c \ud558\uc9c0\ub9cc \uacbd\uc7c1 \uadf8\ub8f9\uc5d0\uc11c \uc5f0\uc2b5\ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud55c \ud6cc\ub96d\ud55c \uae30\ubcf8 \ud6c8\ub828\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \ud0a5 \ub192\uc774\ub97c \ub192\uc774\uac70\ub098 \ub354 \ub9ce\uc740 \ub7a9\uc744 \uc218\ud589\ud558\uac70\ub098 \uc26c\uc6b4 \ud37c\ud3ec\uba3c\uc2a4\uc5d0\uc11c \ud30c\uc6cc \uc0dd\uc131 \ubc0f \ud3ed\ubc1c\uc131\uc744 \uac15\uc870\ud558\uc5ec \ub3c4\uc804 \uc218\uc900\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub300\ud68c \uadf8\ub8f9\uc758 \uad6c\uc131\uc6d0\ub4e4\uc740 \uae30\ubcf8\uc801\uc73c\ub85c \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc2a4\ud3ec\uce20 \uae30\uc220\uc744 \uc5f0\uc2b5\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc790\uc2e0\ub9cc\uc758 \uacbd\ud5d8\uc744 \uac16\uace0 \uc788\uc73c\ubbc0\ub85c \uc2a4\uc2a4\ub85c \ud6c8\ub828\uc744 \uc900\ube44\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uc2a4\uc2a4\ub85c \uc6b4\ub3d9\uc744 \uacc4\ud68d\ud558\uace0 \uc2e4\ucc9c\ud574 \ubcf4\ub294 \uac83\ub3c4 \uc804\uccb4\uc801\uc778 \uad00\uc810\uc5d0\uc11c \ubcf4\uba74 \uc815\ub9d0 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc2dd\uc73c\ub85c \ub2e8\uc21c\ud788 \uc9c0\uc2dc\ub97c \ub530\ub974\ub294 \uac83\ubcf4\ub2e4 \ub354 \uae4a\uc774 \uc0dd\uac01\ud574\uc57c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud558\uae30 \uc804\uc5d0 \ud56d\uc0c1 \uc790\uc2e0\ub9cc\uc758 \uc6b4\ub3d9\uacfc \ubc18\ubcf5 \ud69f\uc218\ub97c \uacc4\ud68d\ud558\uc2ed\uc2dc\uc624. \uc65c\ub0d0\ud558\uba74 \uacc4\ud68d \uc5c6\uc774\ub294 \ucd08\uae30 \ub2e8\uacc4\uc5d0\uc11c \ucda9\ubd84\ud788 \uc9d1\uc911\uc801\uc73c\ub85c \ud6c8\ub828\uc744 \uc218\ud589\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc5b4\ub835\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\u00a0<\/p>\n<p><strong>\ube44\ub514\uc624 \uc6b4\ub3d9 \ub9c1\ud06c: <\/strong><a href=\"https:\/\/tu11.fi\/taekwondo\/ko\/%ea%b0%80%ec%83%81-%ec%88%98%ec%97%85\/\">https:\/\/tu11.fi\/taekwondo\/virtuaalitunnit\/<\/a><\/p>\n<p><strong>\ube44\ubc00\ubc88\ud638: <\/strong>\uc6b4\ub3d9\ud558\ub2e4!<\/p>\n<p>\u00a0<\/p>\n<h2>\ubc1c\ucc28\uae30\uc640 \ub2e4\ub9ac \uc870\uc808 \uc6b4\ub3d9<\/h2>\n<p>\uc774\ub294 \ub9e4\uce58 \ubc0f \ubb34\ube0c\uba3c\ud2b8 \uc2dc\ub9ac\uc988 \ucc38\uac00\uc790 \ubaa8\ub450\uc5d0\uac8c \ud0c1\uc6d4\ud55c \uc6b4\ub3d9\uc774\uba70, \ucc4c\ub9b0\uc9c0 \ub808\ubca8\uc744 \ucd94\uac00\ud558\uac70\ub098 \uc81c\uac70\ud558\uc5ec \uc790\uc2e0\uc758 \ud544\uc694\uc5d0 \ub9de\uac8c \uc27d\uac8c \uafb8\ubc00 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc774 \ub108\ubb34 \uc27d\ub2e4\uba74 \ub354 \ub9ce\uc740 \ub77c\uc6b4\ub4dc\ub97c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac70\uc758 \ubaa8\ub4e0 \uc6b4\ub3d9\uc740 \uc9c0\uc6d0 \uc5ec\ubd80\uc5d0 \uad00\uacc4\uc5c6\uc774 \uc218\ud589\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uc9c0\ub300\ub97c \uc0ac\uc6a9\ud558\uba74 \uc774\ub3d9\uc131\uc744 \ud6c8\ub828\ud558\uae30\uac00 \ub354 \uc27d\uc9c0\ub9cc \uc9c0\uc9c0\ub300\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uade0\ud615 \ubc0f \uc9c0\uc6d0 \uadfc\uc721 \ud6c8\ub828\uc774 \uac15\uc870\ub429\ub2c8\ub2e4.<\/p>\n<ol>\n<li>\uaf3c\uaf3c\ud55c \uc900\ube44\uc6b4\ub3d9(\uc904\ub118\uae30, \uc2dc\ud569\ub3d9\uc791, \uadfc\ub825\uc6b4\ub3d9, \ubb34\ub98e \ub4e4\uc5b4\uc62c\ub9ac\uae30, \ub2ec\ub9ac\uae30, \uc801\uadf9\uc801 \uc2a4\ud2b8\ub808\uce6d \ub4f1)<\/li>\n<li>\uac1c\ubc1c\ud558\uace0 \uc2f6\uc740 \ubc1c\ucc28\uae30 \uae30\uc220\/\uc774\ub3d9 \ubc29\ud5a5(\uc55e\ucc28\uae30, \ud68c\uc804\ucc28\uae30, \ub4a4\ucc28\uae30 \ub4f1)\uc744 \ud558\ub098 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li>\ubb34\ub98e\uc744 \ucc28\uae30 \uc2dc\uc791 \uc704\uce58\ub85c \ub4e4\uace0, \ubb34\ub98e\uc744 \ucd5c\ub300\ud55c \ub192\uc774 \uba48\ucdb0 \uc6c0\uc9c1\uc784\uc744 \uc81c\uc5b4\ud558\uc138\uc694.\n<ul>\n<li>10\/\ubc18, 2\ub77c\uc6b4\ub4dc<\/li>\n<\/ul>\n<\/li>\n<li>\ubb34\ub98e\uc744 \ucc28\uae30 \uc2dc\uc791 \uc704\uce58\ub85c \uac00\uc838\uac04 \ud6c4 \ubab8\uc744 \ucd94\uac00\ub85c \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uace0 \uc0b4\uc9dd \ub4e4\uc5b4\uc62c\ub9bd\ub2c8\ub2e4. \ubb34\ub98e\uc744 \uc911\uac04\uc5d0 \ub545\ubc14\ub2e5\uc73c\ub85c \ub418\ub3cc\ub9ac\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.\n<ul>\n<li>10\/\ubc18, 2\ub77c\uc6b4\ub4dc<\/li>\n<\/ul>\n<\/li>\n<li>\ucc9c\ucc9c\ud788 \ub2e4\ub9ac\ub97c \ud3b4\uace0 \uc2dc\uc791 \uc704\uce58\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4. \ubc1c\uc744 \ub545\uc5d0 \ub300\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.\n<ul>\n<li>10\/\ubc18, 2\ub77c\uc6b4\ub4dc<\/li>\n<\/ul>\n<\/li>\n<li>\ub2e4\ub9ac\ub97c \uace7\uac8c \ud3b4\uc11c \ucc28\uae30 \uc900\ube44 \uc790\uc138\ub97c \ucde8\ud558\uace0 \uc790\uc138\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.\n<ul>\n<li>30\ucd08 \/ \ubc18, 2\ud68c\uc804<\/li>\n<\/ul>\n<\/li>\n<li>\ub2e4\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 \ucc28\uae30 \uc900\ube44 \uc790\uc138\ub97c \ucde8\ud569\ub2c8\ub2e4. \uc774 \uc790\uc138\uc5d0\uc11c \ubab8\uc744 \ucd94\uac00\ub85c \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uace0 \ub2e4\uc2dc \uc791\uc740 \ub9ac\ud504\ud2b8\ub97c \uc218\ud589\ud569\ub2c8\ub2e4.\n<ul>\n<li>10 \/ \ud558\ud504 \/ 2\ub77c\uc6b4\ub4dc<\/li>\n<\/ul>\n<\/li>\n<li>\ud480\ud0a5 \uae30\uc220\uc744 \uc2e4\uc2dc\ud558\ub418, \ub2e4\ub9ac\uac00 \uace7\uac8c \ud3b4\uc9c0\uba74 \ud0a5\uc744 \uba48\ucd98\ub2e4.\n<ul>\n<li>10 \/ \ud558\ud504 \/ 2\ub77c\uc6b4\ub4dc<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<h2>\uc6b4\ub3d9 \ubc94\uc704<\/h2>\n<p>\uc791\uc740 \uacf5\uac04\uc5d0\uc11c \uc804\uccb4 \ub3d9\uc791 \uc138\ud2b8\ub97c \ud6c8\ub828\ud558\ub294 \uac83\uc740 \uc5b4\ub835\uc9c0\ub9cc \ub300\uc2e0 \uac1c\ubcc4 \uc601\uc5ed\uacfc \ud3ec\uc778\ud2b8\ub97c \uc798 \uc5f0\ub9c8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \uacbd\uc7c1\uc790\ub4e4\uc5d0\uac8c \uce21\uba74 \uc6b4\ub3d9\uc73c\ub85c\ub3c4 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc704\uce58\uc640 \uae30\uc220\uc758 \uccad\uacb0\ud568\uc740 \ubb3c\ub860 \uba85\ud655\ud55c \uc815\uc9c0\uc5d0 \uc138\uc2ec\ud55c \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/p>\n<ol>\n<li>\uaf3c\uaf3c\ud55c \uc900\ube44\uc6b4\ub3d9(\uc904\ub118\uae30, \uc2dc\ud569\ub3d9\uc791, \uadfc\ub825\uc6b4\ub3d9, \ubb34\ub98e \ub4e4\uc5b4\uc62c\ub9ac\uae30, \ub2ec\ub9ac\uae30, \uc801\uadf9\uc801 \uc2a4\ud2b8\ub808\uce6d \ub4f1)<\/li>\n<li>\ucc98\uc74c\ubd80\ud130 \ub05d\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \ud55c \ubc29\ud5a5\uc73c\ub85c \uc9c4\ud589\ub418\ub294 \uc77c\ub828\uc758 \ub3d9\uc791\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uc544\uc774\ub514\uc5b4\ub294 \ud56d\uc0c1 \ud558\ub098\uc758 \ub3d9\uc791 \ubc29\ud5a5\uc73c\ub85c \ub610\ub294 \uc870\ud569\ud558\uc5ec \ud2b9\uc815 \uc9c0\uc810\uc5d0 \ubaa8\ub4e0 \uc8fc\uc758\ub97c \uc9d1\uc911\ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ucd08\uc810\uc744 \uc804\ud658\ud558\uae30 \uc804\uc5d0 \ud56d\uc0c1 \uc774 \uc2a4\ud0c0\uc77c\ub85c \uc804\uccb4 \ub3d9\uc791 \ubc94\uc704\ub97c \uc0b4\ud3b4\ubcf4\uc138\uc694. \ud55c \uc9c0\uc810\uc744 \uc5ec\ub7ec \ubc88 \ud1b5\uacfc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uc758 \uc0ac\ud56d:\n<ul>\n<li>\uc790\uc138\uc758 \uccad\uacb0\ud568\uacfc \uc190\uae30\uc220\uc5d0 \ucda9\ubd84\ud788 \uc8fc\uc758\ud558\uba74\uc11c \ucc9c\ucc9c\ud788 \ud55c\ub2e4.<\/li>\n<li>\uc815\ub958\uc7a5\uacfc \uadf8 \ubcc0\ud654\uc5d0 \ub300\ud55c \uc644\uc804\ud55c \uc8fc\uc758. \ud3ed\ubc1c\uc801\uc778 \uc131\ub2a5, \uc88b\uc740 \uc815\uc9c0 \ubc0f \ucd94\uac00 \ub2e8\uacc4\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2a4\ud15d\uacfc \uc190\uae30\uc220\uc758 \ub3d9\uc2dc\uc131<\/li>\n<li>\uc815\ub958\uc7a5<\/li>\n<li>\uc190 \uae30\uc220\uc758 \ud30c\uc6cc \ucd9c\ub825. \uc2e4\ud589\ud558\ub294 \uc190\uacfc \uc9c0\uc6d0\ud558\ub294 \uc190 \ubaa8\ub450<\/li>\n<li>\uc5b4\uae68\uc640 \uc0c1\uccb4\uc758 \uc774\uc644<\/li>\n<li>\uc870\ud569\uc758 \ud750\ub984(\ub2e4\ub978 \uc810\uacfc \uc870\ud569\uc774 \uc5b4\ub5bb\uac8c \uc774\ub8e8\uc5b4\uc838\uc57c \ud558\ub294\uc9c0 \uc0dd\uac01\ud574 \ubcf4\uc138\uc694)<\/li>\n<\/ul>\n<\/li>\n<li>\ud68c\ubcf5\uc801 \uc2a4\ud2b8\ub808\uce6d\uacfc \ub864\ub9c1<\/li>\n<\/ol>\n<h2>\uae30\ub3d9\uc131\uacfc \ubc1c\ucc28\uae30 \ub192\uc774\ub97c \ub192\uc5ec\uc8fc\ub294 \ubc1c\ucc28\uae30 \uc6b4\ub3d9<\/h2>\n<p>\ub808\uc774\uc2f1 \uc2a4\ud0c0\uc77c\uc5d0 \uad00\uacc4\uc5c6\uc774 \ud0a5 \ub192\uc774\ub97c \ub192\uc774\ub294 \uac83\uc740 \uc544\ubb34\ub7f0 \ud574\uac00 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774 \uac04\ub2e8\ud55c \uc6b4\ub3d9\uc740 \ubc1c\ucc28\uae30 \ub192\uc774\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ol>\n<li>\uaf3c\uaf3c\ud55c \uc900\ube44\uc6b4\ub3d9(\uc904\ub118\uae30, \uc2dc\ud569\ub3d9\uc791, \uadfc\ub825\uc6b4\ub3d9, \ubb34\ub98e \ub4e4\uc5b4\uc62c\ub9ac\uae30, \ub2ec\ub9ac\uae30, \uc801\uadf9\uc801 \uc2a4\ud2b8\ub808\uce6d \ub4f1)<\/li>\n<li>\ud0a5 - \ub2e4\ub9ac\ub2f9 20\ud68c\ub97c \ubaa8\ub450 \uc218\ud589\ud569\ub2c8\ub2e4. \uc9c0\uc6d0\uc73c\ub85c \ud560 \uc218 \uc788\uc74c\n<ul>\n<li>\uc55e\uc73c\ub85c<\/li>\n<li>\uc0db\uae38<\/li>\n<li>\ub4a4\uc5d0<\/li>\n<li>\ud6c5\ud0a5\ucc98\ub7fc \ub3cc\uc544\uc654\uc5b4<\/li>\n<\/ul>\n<\/li>\n<li>\uc55e\ucc28\uae30 - \uac01 \ubd80\ubd84 \uc218\ud589\uc744 \ub2e4\ub9ac\ub2f9 10\ud68c \uc218\ud589 - \uac01 \uc218\ud589\uc744 \uc774\uc804\ubcf4\ub2e4 \uc870\uae08 \ub354 \ub192\uc774\uac70\ub098 \ub354 \ubc1c\uc804\uc2dc\ud0a4\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.\n<ul>\n<li>\ub545\ubc14\ub2e5\uc5d0 \ud314\uafc8\uce58\ub97c \uae30\ub300\uace0 \uc55e\ucc28\uae30\uc758 \uada4\uc801\uc744 \uadf8\ub9b0\ub2e4. \uc9c0\uc9c0 \ub2e4\ub9ac\ub97c \ub611\ubc14\ub85c \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624<\/li>\n<li>\ubc14\ub2e5\uc5d0 \ub204\uc6cc\uc11c \uc218\ud589\ud558\ub294 \ub2e4\ub9ac\uc758 \ubb34\ub98e \uad7d\ud798 \uc704\uce58\uc5d0\uc11c \uc591\uc190\uc73c\ub85c \uc55e\ucc28\uae30\ub97c \ud55c\ub2e4.<\/li>\n<li>\ub4b7\ub2e4\ub9ac \ubb34\ub98e\uc744 \ucd5c\ub300\ud55c \ub192\uc774 \ub4e4\uc5b4\uc62c\ub9ac\uae30<\/li>\n<li>\ub4b7\ub2e4\ub9ac \uc55e\ucc28\uae30\ub97c \ucd5c\ub300\ud55c \ub192\uac8c<\/li>\n<li>\uc55e\ub2e4\ub9ac \uc55e\ucc28\uae30\ub97c \ucd5c\ub300\ud55c \ub192\uac8c<\/li>\n<li>\uc9c0\uba74 \uc0ac\uc774\uc5d0\uc11c \ucd5c\ub300\ud55c \ub192\uc774 \ud68c\ubcf5\ud558\uc9c0 \uc54a\uace0 \uc55e\ucc28\uae30 2\ud68c<\/li>\n<\/ul>\n<\/li>\n<li>\uc11c\ud0b7 \ud0a5(Circuit Kick) \u2013 \uac01 \ubd80\ubd84 \uc218\ud589\uc744 \uac01 \ub2e4\ub9ac\ub9c8\ub2e4 10\ud68c \uc218\ud589 \u2013 \uac01 \uc218\ud589\uc744 \uc774\uc804 \uc218\ud589\ubcf4\ub2e4 \uc870\uae08 \ub354 \ub192\uc774\/\uae38\uac8c \ub9cc\ub4dc\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud568\n<ul>\n<li>\uc606 \uc790\uc138\uc5d0\uc11c \ub545\ubc14\ub2e5\uc5d0 \ub204\uc6cc\uc11c \ub77c\uc6b4\ub4dc\ud558\uc6b0\uc2a4 \ud0a5\uc758 \uada4\uc801<\/li>\n<li>\ub4b7\ub2e4\ub9ac \ubb34\ub98e \ub4e4\uc5b4\uc62c\ub824 \ud68c\uc804\ucc28\uae30 \uc2dc\uc791 \uc704\uce58\ub85c<\/li>\n<li>\ub4b7\ub2e4\ub9ac \uc2a4\ud540\ud0a5\uc744 \ucd5c\ub300\ud55c \ub192\uac8c<\/li>\n<li>\uc55e\ub2e4\ub9ac \uc2a4\ud540\ud0a5\uc744 \ucd5c\ub300\ud55c \ub192\uac8c<\/li>\n<li>\ucd5c\ub300\ud55c \ub192\uc740 \uc2a4\ud540\ud0a5 2\ud68c<\/li>\n<\/ul>\n<\/li>\n<li>\uc774 \uc2dc\uc810\uc5d0\uc11c \ub2f9\uc2e0\uc740 \uc774\ubbf8 \ud328\ud134\uc744 \uc774\ud574\ud588\uc2b5\ub2c8\ub2e4. \ub3d9\uc77c\ud55c \uc2dc\uc2a4\ud15c\uc73c\ub85c \uc218\ud589\ud560 \ud0a5\uc744 \ub450 \ubc88 \ub354 \uc120\ud0dd\ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\ub9c8\uc9c0\ub9c9 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uc591\ucabd\uc5d0\uc11c 2\ud68c \ubd84\ud560\uacfc \ubd84\ud560\uc744 \uc218\ud589\ud558\uace0 \uac01 \uc2a4\ud2b8\ub808\uce6d\uc744 1\ubd84 \ub3d9\uc548 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h2>\uc800\ud56d<\/h2>\n<p>\uae30\ubcf8 \uc9c0\uad6c\ub825\uc740 \ud6c8\ub828\uc5d0 \ucc38\uc5ec\ud558\ub294 \ubaa8\ub4e0 \uc6b4\ub3d9\uc120\uc218\uc758 \uc911\ucd94\uc785\ub2c8\ub2e4. \uc21c\uc11c\uac00 \ub9de\uc9c0 \uc54a\uc73c\uba74 \ud6c8\ub828\uc744 \ud560 \uc218 \uc5c6\uace0 \ud68c\ubcf5\ub3c4 \ub290\ub824\uc9d1\ub2c8\ub2e4. \uc88b\uc740 \uae30\ubcf8 \uc9c0\uad6c\ub825\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uace0 \ud798\ub4e0 \ud6c8\ub828 \uc911\uc5d0\ub3c4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uad6c\ub825\uc740 \uc5b4\ub5a4 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ucd94\uad6c\ud558\ub294\uc9c0\uc5d0 \ub530\ub77c \uc2ec\ubc15\uc218\uac00 \uc77c\uc815 \ubc94\uc704\ub97c \uc720\uc9c0\ud558\ub294 \uc7a5\uae30 \uc6b4\ub3d9\uc73c\ub85c \uc2e4\ucc9c\ub429\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0\uc11c\ub294 \uc6b4\ub3d9\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uc8fc\ub85c \uccb4\uc9c0\ubc29\uc5d0\uc11c \uc5bb\uace0, \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc5d0\uc11c\ub294 \uc8fc\ub85c \ud0c4\uc218\ud654\ubb3c\uc5d0\uc11c \uc5d0\ub108\uc9c0\ub97c \uc5bb\uc2b5\ub2c8\ub2e4. \ud0dc\uad8c\ub3c4 \uc120\uc218\uc5d0\uac8c\ub294 \uc774 \ub450 \uac00\uc9c0\uac00 \ubaa8\ub450 \ud544\uc694\ud558\ubbc0\ub85c \uae30\ubcf8 \uc9c0\uad6c\ub825 \ud6c8\ub828\uc5d0\uc11c\ub294 \ub2e4\uc6a9\ub3c4\uc131\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"124\">\n<p>\u00a0<\/p>\n<\/td>\n<td width=\"93\">\n<p><strong>\ud798<\/strong><\/p>\n<\/td>\n<td width=\"113\">\n<p><strong>\uc2ec\ubc15\uc218 \ubc94\uc704(\ucd5c\ub300 \uc2ec\ubc15\uc218\uc5d0 \ub300\ud55c \ube44\uc728)<\/strong><\/p>\n<\/td>\n<td width=\"187\">\n<p><strong>\uac10\uc815<\/strong><\/p>\n<\/td>\n<td width=\"124\">\n<p><strong>\ud6a8\uacfc<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\" width=\"124\">\n<p><strong>\uc8fc\ub85c \ud0c4\uc218\ud654\ubb3c<\/strong><\/p>\n<\/td>\n<td width=\"93\">\n<p>\ucd5c\uace0<\/p>\n<\/td>\n<td width=\"113\">\n<p>90-100%<\/p>\n<\/td>\n<td width=\"187\">\n<p>\ub9e4\uc6b0 \ubb34\uac81\uace0 \uc2ec\ud55c \ud638\ud761 \uace4\ub780, \uadfc\uc721 \ud53c\ub85c\ub97c \ub290\ub08d\ub2c8\ub2e4.<\/p>\n<\/td>\n<td width=\"124\">\n<p>\ucd5c\ub300 \uc131\ub2a5\uacfc \uc816\uc0b0 \ub0b4\uc131\uc744 \uac1c\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"93\">\n<p>\ubb34\uac70\uc6b4<\/p>\n<\/td>\n<td width=\"113\">\n<p>80-90%<\/p>\n<\/td>\n<td width=\"187\">\n<p>\ubb34\uac81\uace0, \uc228\uc774 \ucc28\uace0, \uadfc\uc721\uc774 \ud53c\ub85c\ud574\uc9c4\ub2e4.<\/p>\n<\/td>\n<td width=\"124\">\n<p>\ucd5c\ub300 \uc131\ub2a5\uc744 \ub192\uc774\uace0 \ubb34\uc0b0\uc18c \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"93\">\n<p>\uc911\uac04 \ubb34\uac70\uc6c0<\/p>\n<\/td>\n<td width=\"113\">\n<p>70-80%<\/p>\n<\/td>\n<td width=\"187\">\n<p>\uae30\ubd84\uc774 \uc88b\uace0 \uc624\ub7ab\ub3d9\uc548 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/td>\n<td width=\"124\">\n<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"124\">\n<p><strong>\uc8fc\ub85c \uc9c0\ubc29<\/strong><\/p>\n<\/td>\n<td width=\"93\">\n<p>\ube5b<\/p>\n<\/td>\n<td width=\"113\">\n<p>60-70%<\/p>\n<\/td>\n<td width=\"187\">\n<p>\uc57d\uac04\uc758 \ub290\ub08c<\/p>\n<\/td>\n<td width=\"124\">\n<p>\uae30\ubcf8 \uccb4\ub825\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"93\">\n<p>\ub9e4\uc6b0 \uac00\ubcbc\uc6b4<\/p>\n<\/td>\n<td width=\"113\">\n<p>50-60%<\/p>\n<\/td>\n<td width=\"187\">\n<p>\ub9e4\uc6b0 \uac00\ubcbc\uc6b4 \ub290\ub08c<\/p>\n<\/td>\n<td width=\"124\">\n<p>\uae30\ubcf8\uc801\uc778 \uc6b4\ub3d9(\uc608: \uac77\uae30), \ud68c\ubcf5 \uc18d\ub3c4 \ud5a5\uc0c1, \uba74\uc5ed \uccb4\uacc4 \uac15\ud654<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u00a0<\/p>\n<p>\uc9c0\uad6c\ub825\uc740 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc5f0\uc2b5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc7a5\uae30 \uc2a4\ud3ec\uce20 \ud6c8\ub828\ub3c4 \uc9c0\uad6c\ub825 \ud6c8\ub828\uc785\ub2c8\ub2e4. \uc9c0\uad6c\ub825 \uc6b4\ub3d9\uc5d0\ub9cc \uc9d1\uc911\ud558\uace0 \uc2f6\ub2e4\uba74 \ub2ec\ub9ac\uae30, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc774 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc774\ub2e4.<\/p>\n<p>\uc9c0\uad6c\ub825 \ud6c8\ub828\uc740 \uc6b4\ub3d9\uc758 \ud30c\uc6cc \ubc94\uc704\uc640 \uc2e4\ud589 \ubc29\ubc95\uc744 \ub2e4\uc591\ud558\uac8c \ubc14\uafb8\uc5b4 \uc2e4\uc2dc\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774 \ud504\ub85c\uadf8\ub7a8\uc5d0\ub294 \ub124 \uac00\uc9c0 \uc720\ud615\uc758 \ub2ec\ub9ac\uae30 \uc6b4\ub3d9\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70, \uc790\uc2e0\uc758 \uae30\ubd84\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc98\uc74c \ub450 \uac1c\ub294 \uc608\ub97c \ub4e4\uc5b4 \uc0ac\uc774\ud074\ub9c1\uc73c\ub85c \uc27d\uac8c \ubcc0\uacbd\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc7a5\uae30\uac04\uc758 \ub2ec\ub9ac\uae30 \uc6b4\ub3d9<\/li>\n<li>\ud68c\ubcf5 \ubc0f \uac00\ubcbc\uc6b4 \ub2ec\ub9ac\uae30 \uc6b4\ub3d9<\/li>\n<li>\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd<\/li>\n<li>\ud790 \ud2b8\ub808\uc774\ub2dd<\/li>\n<\/ul>\n<h2>\uc7a5\uae30\uac04\uc758 \ub2ec\ub9ac\uae30 \uc6b4\ub3d9<\/h2>\n<p>\ud798: \uc911\uac04 \ubb34\uac70\uc6c0<\/p>\n<p>\uc6b4\ub3d9\ud654\ub97c \uc2e0\uace0 \uc2e0\uc120\ud55c \uacf5\uae30\ub97c \uc990\uae30\ub7ec \ub098\uac00\uc138\uc694! \uc7a5\uae30 \ub2ec\ub9ac\uae30 \ud6c8\ub828\uc740 1\uc2dc\uac04 \uac00\uae4c\uc774 \uc9c0\uc18d\ub418\uc5b4\uc57c \ud558\uba70 \ub54c\ub85c\ub294 \ub354 \uc624\ub798 \uc9c0\uc18d\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud3b8\uc548\ud55c \uc18d\ub3c4\ub85c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uace0 \uc57d 10\ubd84 \ud6c4\uc5d0 \uc911\uc9c0\ud558\uc5ec \uc2a4\ud2b8\ub808\uce6d\uacfc \uc790\uc138\ub97c \uc5fd\ub2c8\ub2e4. \uacc4\uc18d\ud574\uc11c \ub2ec\ub9b4 \uc218 \uc788\ub3c4\ub85d \uc870\uae08 \ub354 \uac15\ub82c\ud55c \uc18d\ub3c4\ub85c \uacc4\uc18d \ub2ec\ub9ac\uc9c0\ub9cc \uc644\uc804\ud788 \ud3b8\uc548\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ub9ce\uc774 \ub2ec\ub9ac\uc9c0 \uc54a\uc558\ub2e4\uba74 \uc801\ub2f9\ud55c \uc18d\ub3c4\ub85c \uc2dc\uc791\ud558\uc138\uc694. \ud655\uc2e4\ud788 \ub354 \ud3b8\uc548\ud55c \uc18d\ub3c4\ub85c \uc6b4\ub3d9\uc758 \ub9c8\uc9c0\ub9c9 10\ubd84\uc744 \ub2e4\uc2dc \uc2e4\ud589\ud558\uc138\uc694. \uc6b4\ub3d9 \ud6c4 \ubd80\uc704\ub97c \uc870\uc2ec\uc2a4\ub7fd\uac8c \uc2a4\ud2b8\ub808\uce6d\ud558\uace0 \ub864\ub9c1\ud558\uc2ed\uc2dc\uc624.<\/p>\n<h2>\ud68c\ubcf5 \ubc0f \uac00\ubcbc\uc6b4 \ub2ec\ub9ac\uae30 \uc6b4\ub3d9<\/h2>\n<h4>\ud798: \ube5b<\/h4>\n<p>\ud68c\ubcf5\uc801\uc774\uace0 \uac00\ubcbc\uc6b4 \ub2ec\ub9ac\uae30 \uc6b4\ub3d9\uc740 \uc57d 1\uc2dc\uac04 \uc815\ub3c4 \uc9c0\uc18d\ub429\ub2c8\ub2e4. 30\ubd84\uc774\uba74 \uadf8\ub2e4\uc9c0 \uac15\ub82c\ud558\uac8c \ub290\uaef4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubcf4\uc870\ub97c \ub9de\ucd94\uae30 \uc704\ud55c \uc88b\uc740 \uacbd\ud5d8 \ubc95\uce59\uc740 PPP\uc785\ub2c8\ub2e4. \uc989, &quot;\ub9d0\ud560 \uc218 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4&quot;\uc785\ub2c8\ub2e4. \uc544\ub9c8\ub3c4 \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \uc18d\ub3c4\ub294 \ub2ec\ub9ac\uae30\ubcf4\ub2e4 \uc870\uae45\uc5d0 \ub354 \uac00\uae5d\uc2b5\ub2c8\ub2e4. \ud6c8\ub828 \ud6c4\uc5d0\ub294 \uc2a4\ud2b8\ub808\uce6d\uacfc \ub864\ub9c1\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<h2>\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd<\/h2>\n<h4>\ud798: \ubb34\uac70\uc6b4<\/h4>\n<p>\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc5d0\uc11c\ub294 \uc774\ubbf8 \ubd88\ud3b8\ud55c \ubd80\uc704\uc5d0 \uc801\uc808\ud558\uac8c \ub3c4\ub2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 10\ubd84 \ub3d9\uc548 \uac00\ubccd\uace0 \uafb8\uc900\ud55c \uc18d\ub3c4\ub85c \ub2ec\ub9ac\uae30\ub97c \uc2dc\uc791\ud558\uc138\uc694. \uadf8 \ud6c4 \uc7a0\uc2dc \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uace0 \uc88c\uc11d\uc744 \uc5f4\uc5b4\uc8fc\uc138\uc694. \uadf8 \ud6c4 \uac04\uaca9 \ubd80\ubd84 \uc790\uccb4\uac00 \uc2dc\uc791\ub429\ub2c8\ub2e4. \ubaa8\ub4e0 \ub2e8\uc21c\uc131\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li>1\ubd84 \ub3d9\uc548 \ucd5c\ub300\ud55c \uc5f4\uc2ec\ud788 \ub2ec\ub9ac\ub418, \uc18d\ub3c4\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \uacc4\uc18d\ud574\uc11c \ub2ec\ub9ac\uc138\uc694.<\/li>\n<li>\ub2e4\uc74c 1\ubd84 \ub3d9\uc548 \uac77\uac70\ub098 \uc870\uae45\ud558\uc138\uc694. (\ucd08\ubcf4\uc790\ub294 \ud68c\ubcf5 \uae30\uac04\uc774 \ub354 \uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.)<\/li>\n<li>1~2\ub2e8\uacc4\ub97c 4\ud68c \ub354 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\ub530\ub77c\uc11c \uac04\uaca9\uc740 \ucd1d 5\ubd84\uc774 \ub429\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc5d0\ub294 \uac00\ubccd\uace0 \ud68c\ubcf5 \uac00\ub2a5\ud55c \uc18d\ub3c4\ub85c 10\ubd84 \ub354 \ub2ec\ub9ac\uc138\uc694. \ud6c8\ub828 \ud6c4\uc5d0\ub294 \uc2a4\ud2b8\ub808\uce6d\uacfc \ub864\ub9c1\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<h2>\uc721\uc0c1\uacbd\uae30\uc7a5\uc5d0\uc11c\uc758 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd<\/h2>\n<h4>\ud798: \ubb34\uac70\uc6b4<\/h4>\n<p>\uc774 \uc6b4\ub3d9\uc740 \uac70\ub9ac \ud310\ub2e8\uc5d0 \ub2a5\uc219\ud558\uc9c0 \uc54a\uc740 \uc774\uc0c1 \uc6b4\ub3d9\uc7a5\uc5d0\uc11c \ud574\uc57c \ud569\ub2c8\ub2e4. \ud6c8\ub828\uc5d0\uc11c \uac15\ud55c \uc2a4\ud2b8\ub85c\ud06c\ub294 \uc2e4\uc81c\ub85c \ub05d\uae4c\uc9c0 \uc18d\ub3c4\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc744 \ub9cc\ud07c \uc5f4\uc2ec\ud788 \ub2ec\ub9ac\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ucd5c\ub300 \uc131\ub2a5\uc744 \uc704\ud574 \ub178\ub825\ud558\uc2ed\uc2dc\uc624.<\/p>\n<ol>\n<li>\uc6b4\ub3d9\uc7a5\uc744 \uc5ec\uc720\ub85c\uc6b4 \uc18d\ub3c4\ub85c \ub450\uc5b4 \ubc14\ud034 \ub2ec\ub9ac\uba70 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uc138\uc694.<\/li>\n<li>\uc624\ud504\ub2dd \uc2a4\ud2b8\ub808\uce6d\uc744 \uba87 \ubc88 \ud574\ubcf4\uc138\uc694<\/li>\n<li>100m \uac15\ud558\uac8c \ub2f9\uae30\uae30 \ub2ec\ub9ac\uae30<\/li>\n<li>\uc655\ubcf5 1\ubd84<\/li>\n<li>200m \uac15\ud558\uac8c \ub2f9\uae30\uae30 \ub2ec\ub9ac\uae30<\/li>\n<li>\uc655\ubcf5 1\ubd84<\/li>\n<li>300m \uac15\ud558\uac8c \ub2f9\uae30\uae30 \ub2ec\ub9ac\uae30<\/li>\n<li>\uc655\ubcf5 1\ubd84<\/li>\n<li>400m\ub97c \uc5f4\uc2ec\ud788 \ub2ec\ub9ac\uc138\uc694<\/li>\n<li>\uc6b4\ub3d9\uc744 \ub2e4\uc2dc \ubc18\ubcf5\ud558\uc2ed\uc2dc\uc624. \uc774\uc81c \ub9c9 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc744 \uc2dc\uc791\ud588\ub2e4\uba74 \ud55c \ub77c\uc6b4\ub4dc\ub77c\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud55c \ubc88 \ub354 \uc870\uae45\ud558\uace0 \uadfc\uc721\uc744 \uc870\uc2ec\uc2a4\ub7fd\uac8c \ud754\ub4e4\uac70\ub098 \uc2a4\ud2b8\ub808\uce6d\ud558\uc138\uc694<\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<h2>\ud790 \ud2b8\ub808\uc774\ub2dd<\/h2>\n<h4>\ud798: \ubb34\uac70\uc6b4 \ucd5c\ub300<\/h4>\n<p>Takam\u00e4ki\uc5d0 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc55e\uc73c\ub85c \ubb34\uc2a8 \uc77c\uc774 \uc77c\uc5b4\ub0a0\uc9c0 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub974\ub294 \ub370 \ucd5c\uc18c 1\ubd84\uc774 \uac78\ub9ac\uc9c0\ub9cc \ud6e8\uc52c \ub354 \uc624\ub798 \uac78\ub9b4 \uc218\ub3c4 \uc788\ub294 \ucda9\ubd84\ud788 \uac00\ud30c\ub974\uace0 \uae34 \uc5b8\ub355\uc744 \ucc3e\uc73c\uc138\uc694. Malminkartano\uc758 \uc815\uc0c1\uc740 \ub2e4\uc591\ud55c \uc720\ud615\uc758 \uc5b8\ub355 \ud6c8\ub828\uc744 \uc704\ud55c \ud6cc\ub96d\ud55c \uc7a5\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<ol>\n<li>\uc5b8\ub355\uc744 \ud55c \ubc88 \uc62c\ub77c\uac00\uc11c \uc6cc\ubc0d\uc5c5\uc744 \ud558\uc138\uc694.<\/li>\n<li>\uc88c\uc11d\uc744 \ud3b4\uace0 \uc5f4\uc5b4\ubcf4\uc138\uc694<\/li>\n<li>\ub2e4\uc2dc \ub0b4\ub824\uc640\uc11c \uc815\uc2e0\uc801\uc73c\ub85c \uc900\ube44\ud558\uc138\uc694<\/li>\n<li>\uac00\ub2a5\ud55c \ud55c \uc5f4\uc2ec\ud788 \uc5b8\ub355\uc744 \ub2ec\ub9ac\uac70\ub098 \uac78\uc5b4 \uc62c\ub77c\uac00\uc2ed\uc2dc\uc624. \uc18d\ub3c4\ub97c \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\uc228\uc744 \uc26c\uc138\uc694. \uc544\uc9c1 \uc544\ubb34\ub370\ub3c4 \ub290\uaef4\uc9c0\uc9c0 \uc54a\uc558\ub2e4\uba74 \ub2e4\uc74c \ub77c\uc6b4\ub4dc\uc5d0\uc11c \uc704\ub825\uc744 \ub192\uc5ec\ubcf4\uc138\uc694.<\/li>\n<li>\ucc9c\ucc9c\ud788 \uac78\uc5b4 \ub0b4\ub824\uac00\uba70, \uc774\uc804 \ub2ec\ub9ac\uae30 \uc885\ub8cc \ud6c4 \ucd5c\uc18c 5\ubd84 \uc774\uc0c1 \ud68c\ubcf5 \uc2dc\uac04\uc774 \uc9c0\uc18d\ub418\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li>\uc5b8\ub355 \ub2ec\ub9ac\uae30\ub97c \ubc18\ubcf5\ud558\uc5ec 5-10\ud68c \uc2e4\ud589\ud569\ub2c8\ub2e4. \uc2e4\ub825\uc774 \ub298\uba74\uc11c \ubc18\ubcf5 \ud69f\uc218\ub97c \ub298\ub824\ubcf4\uc138\uc694<\/li>\n<li>\ud6c8\ub828 \ud6c4 \uc8fc\uc758 \uae4a\uac8c \uc7ac\uae09\uc720, \uc2a4\ud2b8\ub808\uce6d, \ub864\ub9c1<\/li>\n<\/ol>\n<h2>\ud06c\ub808\uc774\uc9c0\ud790 \ud2b8\ub808\uc774\ub2dd<\/h2>\n<h4>\ud798: \ubb34\uac70\uc6b4 \ucd5c\ub300<\/h4>\n<p>75%\ub97c \ucd5c\ub300 \ucd9c\ub825\uc73c\ub85c \uc0ac\uc6a9\ud558\uc5ec \uc624\ub974\ub294 \ub370 \uc57d 1~2\ubd84 \uc815\ub3c4 \uc18c\uc694\ub418\ub294 \uc5b8\ub355\uc774\ub098 \uacc4\ub2e8\uc744 \ucc3e\uc73c\uc2ed\uc2dc\uc624.<\/p>\n<ol>\n<li>\uc5b8\ub355\uc744 \ud55c\ub450 \ubc88 \uc62c\ub77c\uac00\uc11c \uc6cc\ubc0d\uc5c5\uc744 \ud558\uc138\uc694.<\/li>\n<li>\uc2a4\ud2b8\ub808\uce6d<\/li>\n<li>\ub2e4\uc2dc \ub0b4\ub824\uc640<\/li>\n<li>75% \uc815\ub3c4\uc758 \ud30c\uc6cc\ub85c \uc5b8\ub355\uc744 \ub6f0\uc5b4\uc62c\ub77c \uc815\uc0c1\uc5d0\uc11c \uc8fd\uc73c\uba74 \uc548 \ub41c\ub2e4.<\/li>\n<li>\uc989\uc2dc \ucd5c\uace0\uc810\uc5d0\uc11c \ud314\uad7d\ud600\ud3b4\uae30 10\uac1c\ub97c \ud558\uc138\uc694.<\/li>\n<li>\ud314\uad7d\ud600\ud3b4\uae30 \ud6c4 \ub2e4\uc2dc \uc870\uae45<\/li>\n<li>\uacf5\uc5f0\uc744 5~10\ud68c \ubc18\ubcf5\ud558\uc138\uc694. \ucc98\uc74c\uc5d0\ub294 \uc801\ub2f9\ud55c \uc591\uc73c\ub85c \ub9cc\uc871\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud6c8\ub828 \ud6c4\uc5d0\ub294 \uc870\uc2ec\uc2a4\ub7fd\uac8c \uc5f0\ub8cc\ub97c \uacf5\uae09\ud558\uace0 \uc2a4\ud2b8\ub808\uce6d\uacfc \ub864\ub9c1\uc744 \ud558\uc2ed\uc2dc\uc624.<\/li>\n<\/ol>\n<h2>\uc232\uc18d\uc758 \uc2a4\ud53c\ub4dc \ud50c\ub808\uc774<\/h2>\n<h4>\ud798: \uc911\uac04-\ubb34\uac70\uc6c0<\/h4>\n<p>\uc2a4\uc6e8\ub374\uc758 \uc9c0\uad6c\ub825 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc740 \uc774\ubbf8 30\ub144\ub300\uc5d0 \ud540\ub780\ub4dc \uacbd\uc7c1\uc790\ub4e4\uc744 \uc774\uae38 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc5f4\uc2ec\ud788 \uace0\ubbfc\ud558\ub358 \uc911\uc5d0 \uc2a4\ud53c\ub4dc \ud50c\ub808\uc774 \ud6c8\ub828 \ubc29\ubc95\uc744 \uac1c\ubc1c\ud588\uc2b5\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \ud6c8\ub828 \ubc29\ubc95\uc740 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc73c\uba70 \uc624\ub298\ub0a0\uc5d0\ub3c4 \uc5ec\uc804\ud788 \uc138\uacc4 \ucd5c\uace0\uc758 \uc6b4\ub3d9\uc120\uc218 \ud6c8\ub828\uc758 \ud575\uc2ec \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud398\uc774\uc2a4 \uc6b4\ub3d9\uc740 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uacfc \uc720\uc0ac\ud558\uc9c0\ub9cc \uac15\ub3c4\uac00 \uadf8\ub9ac \ub192\uc9c0 \uc54a\uc740 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub9ac\ub4ec \uc6b4\ub3d9\uc740 \ub610\ud55c \uac04\uaca9\ub9cc\ud07c \uccb4\uacc4\uc801\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uc790\uc2e0\uc758 \uc2e0\uccb4\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\uace0 \uac00\ubcc0\uc131\uc744 \uac00\uc9c8 \uc218 \uc788\ub294 \ub354 \ub9ce\uc740 \uacf5\uac04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc8fc\uc694 \uc544\uc774\ub514\uc5b4\ub294 \ud6c8\ub828 \uc911\uc5d0 \uc8fc\uc790\uac00 \ud6c8\ub828 \ubaa9\ud45c\uc5d0 \ub530\ub77c \ub9ac\ub4ec\uacfc \uc18d\ub3c4\ub97c \ubc18\ubcf5\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a8\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ubcc0\ud615\uc740 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uad6c\ud604\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub2ec\ub9ac\uba74\uc11c \uc74c\uc545\uc744 \ub4e3\uace0 \ucf54\ub7ec\uc2a4\ub97c \uce60 \ub54c\ub9c8\ub2e4 \uc18d\ub3c4\ub97c \ub354 \uc138\uac8c \ubcc0\uacbd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ub294 \uce5c\uad6c\uc640 \ud568\uaed8 \ub2ec\ub9ac\uba74\uc11c \ud55c \uc0ac\ub78c\uc740 \uc138\uac8c \ub2f9\uae30\uace0 \ub2e4\ub978 \uc0ac\ub78c\uc740 \ub530\ub77c\uc7a1\uc73c\ub824\uace0 \ub178\ub825\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc6b4\ub3d9\uc744 \ub108\ubb34 \uc138\uc2ec\ud558\uac8c \ubbf8\ub9ac \uacc4\ud68d\ud558\uc9c0 \uc54a\uace0 \uadf8 \uc548\uc5d0 \uc18d\ub3c4 \ubcc0\ud654\uac00 \ub9ce\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\uae30\uc5d0 \uc81c\uc548\ub41c \uc6b4\ub3d9\uc740 \uace0\ub974\uc9c0 \uc54a\uc740 \ud45c\uba74\uc5d0\uc11c \ub2ec\ub9b4 \uc218 \uc788\ub294 \uc232\uc5d0\uc11c \uc218\ud589\ub418\uba70, \ub3cc, \ub098\ubb34 \uadf8\ub8e8\ud130\uae30 \ubc0f \uae30\ud0c0 \uc232\uc758 \uacbd\uc774\ub85c\uc6c0\uc5d0 \ubc18\uc751\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uc9c0\uad6c\ub825 \ud6c8\ub828\uc5d0 \ub354\ud574 \ud6cc\ub96d\ud55c \uc870\ud654 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uba3c\uc800, \uc0b0\ucc45\ub85c\uac00 \ucda9\ubd84\ud788 \uc788\ub294 \uc232\uc5d0\uc11c \uc6cc\ubc0d\uc5c5 \uc18d\ub3c4\ub85c \ub2ec\ub9ac\uc138\uc694. \uac00\ub2a5\ud55c \ud55c \uc624\ub7ab\ub3d9\uc548 \ub354 \uc5f4\uc2ec\ud788 \ub2ec\ub9ac\uace0, \ucc9c\ucc9c\ud788 \uc870\uae45\uc744 \ud574\ubcf4\uc138\uc694. \uac10\ub2f9\ud560 \uc218 \uc788\ub2e4\uace0 \uc0dd\uac01\ub418\uc790\ub9c8\uc790 \ub2e4\uc74c \ubca0\ud305\uc744 \uc2dc\uc791\ud558\uc138\uc694. \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ubab8\uc774 \ubcf4\ub0b4\ub294 \uba54\uc2dc\uc9c0\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\uace0 \uadf8\uc5d0 \ub9de\ucdb0 \uc6b4\ub3d9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub54c\ub85c\ub294 \ud398\uc774\uc2a4 \ud50c\ub808\uc774\uac00 \ub2e4\ub978 \ub0a0\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \uc5c4\uaca9\ud560 \ub54c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \uacb0\uc815\ud558\uc138\uc694! \uac00\ub2a5\ud55c \ud55c \uc624\ub7ab\ub3d9\uc548 \ub354 \ub0a0\uce74\ub85c\uc6b4 \uc2a4\ud2b8\ub85c\ud06c\ub97c \ud55c \ub2e4\uc74c \ud53c\ub4dc\ubc31\uc73c\ub85c \uc5ec\uc720\ub85c\uc6b4 \uc18d\ub3c4\ub85c \uc9d1\uc73c\ub85c \uc870\uae45\ud558\uc2ed\uc2dc\uc624. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc2a4\ud2b8\ub808\uce6d\uacfc \ub864\ub9c1\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc2a4\ud53c\ub4dc \ud6c8\ub828\uacfc \uc810\ud504 \ud6c8\ub828\u00a0<\/h2>\n<p>\uc18d\ub3c4\uc640 \ud3ed\ubc1c\uc131 \ud6c8\ub828\uc740 \uacbd\uc7c1\uc801\uc778 \uc6b4\ub3d9\uc120\uc218\uc640 \ud504\ub85c \uc6b4\ub3d9\uc120\uc218 \ubaa8\ub450\uc758 \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uc758 \ud544\uc218\uc801\uc778 \ubd80\ubd84\uc785\ub2c8\ub2e4. \uacf5\uc5f0\uc5d0\uc11c\ub294 \ubab8\uc774 \ub0a8\uc744 \uc218 \uc788\ub294 \ub9cc\ud07c\uc758 \ud798\uc744 \ub9cc\ub4e4\uc5b4 \ub0b4\ub294 \uac83\uc774 \ubaa9\ud45c\uc774\uba70, \ubc18\ubcf5 \ud69f\uc218\uc640 \ubc18\ubcf5 \ud69f\uc218\uac00 \uc9e7\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \ub2e4\uc74c \uacf5\uc5f0\uc744 \uc704\ud574 \ubab8\uc774 \ucda9\ubd84\ud788 \ud68c\ubcf5\ub420 \uc218 \uc788\ub3c4\ub85d \ud68c\ubcf5\uc2dc\uac04\uc744 \ucda9\ubd84\ud788 \uae38\uac8c \uc720\uc9c0\ud574\uc57c \ud55c\ub2e4. \ud56d\uc0c1 \uac1c\uc778\uc758 \uc131\uacfc\uc5d0\ub9cc \uc804\uc801\uc73c\ub85c \uc9d1\uc911\ud574\uc57c \ud569\ub2c8\ub2e4. \u00a0<\/p>\n<h2>\uc810\ud504\ud558\uace0 \ub3c4\uc57d\ud558\ub294 \uc6b4\ub3d9<\/h2>\n<p>\ud56d\uc0c1 \uace0\ud488\uc9c8 \uc131\ub2a5\uc5d0 \uc9d1\uc911\ud558\uace0 \ub2e4\ub9ac\uc5d0 \ud68c\ubcf5\ud560 \uc218 \uc788\ub294 \ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \uc81c\uacf5\ud558\uc2ed\uc2dc\uc624. \uc810\ud504\ud560 \ub54c\ub294 \ub9ac\ub4ec\uc744 \ubc14\uafb8\uace0 \ud0c4\ub825\uc801\uc73c\ub85c \uc810\ud504\ud558\ub294 \ub370 \uc9d1\uc911\ud558\uc138\uc694. \uc810\ud504\uc640 \uac00\uc7a5 \ud798\ub4e0 \uc810\ud504\uc5d0\uc11c\ub294 \ucd5c\ub300 \ud30c\uc6cc \ucd9c\ub825\uc5d0 \uc9d1\uc911\ud558\uc138\uc694.\u00a0<\/p>\n<ul>\n<li>\uc6cc\ubc0d\uc5c5(\uc2dc\ud569 \ub3d9\uc791, \uc904\ub118\uae30, \ubb34\ub98e \ub4e4\uc5b4\uc62c\ub9ac\uae30 \ub9ac\ub4ec) \ubc0f \uba87 \uac00\uc9c0 \uc2a4\ud2b8\ub808\uce6d\n<ul>\n<li>5~10\ubd84<\/li>\n<\/ul>\n<\/li>\n<li>\ub2e4\uc12f \ubc88\uc9f8 \uc810\ud504\ub9c8\ub2e4 \uac00\ubcbc\uc6b4 \uc810\ud504\ub85c \ub0a0\uce74\ub85c\uc6b4 \ub178\ub825\n<ul>\n<li>\ub192\uc774\ub6f0\uae30 5\ud68c \/ 3\ud68c\uc804 \/ \uc911\uac04\uc5d0 30\ucd08 \ud68c\ubcf5<\/li>\n<\/ul>\n<\/li>\n<li>\ud50c\ub7ab \ubc14\uc6b4\uc2a4 \ub9ac\ub4ec\uc774 \uc81c\uc790\ub9ac\uc5d0 \uc788\uc9c0 \uc54a\uc74c\n<ul>\n<li>\uc810\ud504 20\ud68c \/ \ub77c\uc6b4\ub4dc 3\ud68c \/ \uc911\uac04\uc5d0 30\ucd08 \ud68c\ubcf5<\/li>\n<\/ul>\n<\/li>\n<li>\uc810\ud504\ud558\ub294 \ub3d9\uc548 \uc704\ucabd\uc73c\ub85c \uade0\ud615\uc744 \uc7a1\uace0 \ubb34\ub98e\uc744 \uac00\uc2b4\uc73c\ub85c\n<ul>\n<li>\ub192\uc774\ub6f0\uae30 5\ud68c \/ 3\ud68c\uc804 \/ \uc911\uac04 \ud68c\ubcf5 1\ubd84<\/li>\n<\/ul>\n<\/li>\n<li>\uade0\ud615 \ub178\ub825\uacfc \ud68c\uc804(\ucd5c\ub300\ud55c \ub9ce\uc740 \ub77c\uc6b4\ub4dc)\n<ul>\n<li>\ub192\uc774\ub6f0\uae30 5\ud68c \/ 3\ud68c\uc804 \/ \uc911\uac04 \ud68c\ubcf5 1\ubd84<\/li>\n<\/ul>\n<\/li>\n<li>\uacf5\uc5f0 \ub0b4\ub0b4 \ub2e4\ub978 \ucabd \ubb34\ub98e\uc774 \uacf5\uc911\uc5d0 \uc218\ud3c9\uc774 \ub418\ub3c4\ub85d \ud55c\ucabd \ub2e4\ub9ac\ub85c \ub178\ub825\ud569\ub2c8\ub2e4. \ubbf8\ub294 \ub2e4\ub9ac\ub294 \uac08\uace0\ub9ac\uc5d0 \uac78\ub824 \ub2e4\ub978 \ub2e4\ub9ac \uc606\uc73c\ub85c \uac77\ub2e4\uac00 \ub0a0\uce74\ub85c\uc6b4 \uc6c0\uc9c1\uc784\uc73c\ub85c \ub545\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.\n<ul>\n<li>\ub192\uc774\ub6f0\uae30 5\ud68c \/ 3\ud68c\uc804 \/ \uc911\uac04\uc5d0 30\ucd08 \ud68c\ubcf5<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\ucfe8\ub9c1\ub2e4\uc6b4 \ubc0f \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d<\/p>\n<h2>\uc2a4\ud504\ub9b0\ud2b8 \ud6c8\ub828<\/h2>\n<p>\uc2a4\ud504\ub9b0\ud2b8 \ud6c8\ub828\uc744 \uc704\ud574\uc11c\ub294 \uac00\uc18d \uc2a4\ud2b8\ub85c\ud06c\ub97c \ud560 \uc218 \uc788\ub294 \uc9c1\uc120 \uac70\ub9ac\uac00 \uc57d 100m \uc815\ub3c4 \ud544\uc694\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \uc2a4\ud504\ub9b0\ud2b8\uc5d0\uc11c\ub294 \uac00\ub2a5\ud55c \ud55c \ub9ce\uc740 \uc18d\ub3c4\ub97c \uc0dd\uc131\ud558\uace0 \uc18d\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc740 \uac00\uc18d \ub2e8\uacc4\uc785\ub2c8\ub2e4.<\/p>\n<ol>\n<li>5~10\ubd84\uac04 \uc870\uae45\uc73c\ub85c \uc6cc\ubc0d\uc5c5<\/li>\n<li>\uc624\ud504\ub2dd \uc2a4\ud2b8\ub808\uce6d<\/li>\n<li>3 x 40m \uc18d\ub3c4\ub85c 90% \ub2f9\uae30\uae30 - \uc911\uac04\uc5d0 \uac77\uae30 \ud68c\ubcf5<\/li>\n<li>5\ubd84 \ud734\uc2dd<\/li>\n<li>3 x 60m \uc18d\ub3c4\ub85c 90% \ub2f9\uae30\uae30 - \uc911\uac04\uc5d0 \uac77\uae30 \ud68c\ubcf5<\/li>\n<li>5\ubd84 \ud734\uc2dd<\/li>\n<li>3 x 60m \uc18d\ub3c4\ub85c 100% \ub2f9\uae30\uae30 - \uc911\uac04\uc5d0 \uac77\uae30 \ud68c\ubcf5<\/li>\n<li>5\ubd84 \ud734\uc2dd<\/li>\n<li>3\u00d75 \uc810\ud504. \uc138\ud2b8 \uac04 \ud68c\ubcf5\uc2dc\uac04\uc740 \uc57d 1\ubd84<\/li>\n<li>\ub3d9\uc77c\ud55c \ub178\ub825\uc73c\ub85c \uc7a5\uc18c\uc5d0\uc11c \uc0bc\ub2e8 \uc810\ud504\ub97c \uc2dc\uc791\ud569\ub2c8\ub2e4. 3\u00d75 \uacf5\uc5f0. \uc138\ud2b8 \uc0ac\uc774\uc5d0 1\ubd84 \ud734\uc2dd<\/li>\n<li>\ud68c\ubcf5\uc744 \uc704\ud55c \uc870\uae45\uacfc \uc2a4\ud2b8\ub808\uce6d \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/li>\n<\/ol>\n<h2>\uccb4\ub825 \ub2e8\ub828<\/h2>\n<p>\uadfc\ub825 \uc6b4\ub3d9\uc740 \uae30\ubcf8 \uadfc\ub825\uacfc \uadfc\ub825 \uc9c0\uad6c\ub825 \ud6c8\ub828\uc5d0 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \uc989, \uc6b4\ub3d9\uc740 \uc790\uc2e0\uc758 \ubab8\ubb34\uac8c\ub85c \uc774\ub8e8\uc5b4\uc9c0\uba70 \uc138\ud2b8 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9d1\ub2c8\ub2e4. \uc6e8\uc774\ud2b8 \ub8f8\uc5d0\uc11c \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud558\ub294 \uc6b4\ub3d9\uc120\uc218\ub294 \uc5ec\uc804\ud788 \uc774\uac83\uc744 \ud560 \uc218 \uc788\uc9c0\ub9cc, \uadf8 \uc0ac\uc774\uc5d0 \uccb4\uc911 \ud6c8\ub828\uc744 \ucd94\uac00\ud558\ub294 \uac83\ub3c4 \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\uc774 \ubd80\uc871\ud574\uc9c0\uac70\ub098 \uc9c0\ub8e8\ud574\uc9c0\uae30 \uc2dc\uc791\ud558\uba74 Paul\uc5d0\uac8c \ub354 \ub9ce\uc740 \uc6b4\ub3d9\uc744 \uc694\uccad\ud558\uc138\uc694.<\/p>\n<h2>\uc6b4\ub3d9 1 - \uc804\uc2e0\uc744 \uc704\ud55c \uc804\ud1b5\uc801\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \uc11c\ud0b7<\/h2>\n<p>\ud53c\ud2b8\ub2c8\uc2a4 \uc11c\ud074\uc740 \uc774\ubcf4\ub2e4 \ub354 \uc804\ud1b5\uc801\uc77c \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uc774\uc804 \ub3d9\uc791\uc774 \ub05d\ub098\uc790\ub9c8\uc790 \ud55c \ub3d9\uc791\uc5d0\uc11c \ub2e4\uc74c \ub3d9\uc791\uc73c\ub85c \uc774\ub3d9\ud558\ub294 \ud68c\uc804 \uc6b4\ub3d9\uc73c\ub85c \uc218\ud589\ub429\ub2c8\ub2e4. \ud53c\ud2b8\ub2c8\uc2a4 \uc11c\ud0b7\uc5d0\uc11c\ub294 \ubab8 \uc804\uccb4\ub97c \uccb4\uacc4\uc801\uc73c\ub85c \ucee4\ubc84\ud558\uc5ec \uac1c\ubcc4 \uadfc\uc721 \uadf8\ub8f9\uc774 \ud68c\ubcf5\ud558\uba74\uc11c \ub2e4\ub978 \uadf8\ub8f9\uc744 \uaca8\ub0e5\ud55c \ub3d9\uc791\uc744 \uc218\ud589\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uae34 \ud734\uc2dd\uc744 \ucde8\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc804\uccb4 \uc2dc\uac04\uc744 \uc9c0\uc18d\ud560 \uc218 \uc788\ub294 \uc18d\ub3c4\ub85c \ub3d9\uc791\uc744 \uc218\ud589\ud558\uc2ed\uc2dc\uc624.<\/p>\n<p>\uc2dc\uacc4\ub97c \uae30\uc900\uc73c\ub85c \uac1c\ubcc4\uc801\uc778 \uc6c0\uc9c1\uc784\uc774 \uc774\ub8e8\uc5b4\uc9c0\uba70, \uc6c0\uc9c1\uc784\uc774 \ub05d\ub09c \ud6c4\uc5d0\ub294 \ud56d\uc0c1 \uc2dc\uac04\uc774 \ubc1c\ud45c\ub429\ub2c8\ub2e4. \uc6b4\ub3d9\uc774 \ub108\ubb34 \uc27d\ub2e4\uace0 \uc0dd\uac01\ub418\uba74 \uc2dc\uacc4 \uc2dc\uac04\uc744 \ub298\ub9ac\uac70\ub098 \uccab \ubc88\uc9f8 \uc6b4\ub3d9 \ud6c4\uc5d0 \ud55c \ubc14\ud034 \ub354 \ub3cc\ub9bd\ub2c8\ub2e4. \ub108\ubb34 \uc5b4\ub835\ub2e4\uba74 \uc7a0\uc2dc \uc26c\uac70\ub098 \ub354 \uc26c\uc6b4 \ub3d9\uc791\uc744 \uc218\ud589\ud558\uc138\uc694. \ud544\uc694\ud55c \uacbd\uc6b0 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \ub9c8\uc9c0\ub9c9\uc5d0 \uc788\ub294 \uc6b4\ub3d9 \uc9c0\uce68\uc744 \ucc38\uc870\ud558\uc138\uc694.<\/p>\n<p>\uc6b4\ub3d9\uc740 \uc57d 30\ubd84\uac04 \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"47\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td width=\"416\">\n<p><strong>\ubb34\ube0c\uba3c\ud2b8\/\ud37c\ud3ec\uba3c\uc2a4<\/strong><\/p>\n<\/td>\n<td width=\"179\">\n<p><strong>\uae30\uac04 \/ \uc218\ub7c9 <\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>1<\/p>\n<\/td>\n<td width=\"416\">\n<p>\uc870\uc2ec\uc2a4\ub7fd\uac8c \uc6cc\ubc0d\uc5c5\ud558\uc138\uc694. \ubb34\ub98e \ub4e4\uc5b4\uc62c\ub9ac\uae30, \uc810\ud551 \uc7ad, \uc904\ub118\uae30, \uc100\ub3c4\uc6b0 \ubcf5\uc2f1 \ub4f1\uc744 \uc218\ud589\ud558\uae30 \uc804\uc5d0 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \uc5f4\uace0 \uadfc\uc721\uc744 \uc6cc\ubc0d\uc5c5\ud558\uc138\uc694. \ub610\ud55c \uba87 \uac00\uc9c0 \uc624\ud504\ub2dd \uc2a4\ud2b8\ub808\uce6d\uc744 \uc218\ud589\ud558\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/p>\n<\/td>\n<td width=\"179\">\n<p>5~10\ubd84<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>2<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub204\ub974\ub2e4<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\uc2dc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>3<\/p>\n<\/td>\n<td width=\"416\">\n<p>\uc549\uc544\uc11c(\uae30\ubcf8\uc801\uc778 \ubcf5\uadfc\uc6b4\ub3d9) \u00a0<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\uc2dc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>4<\/p>\n<\/td>\n<td width=\"416\">\n<p>\uc218\uc601\uc120\uc218\u00a0<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\uc2dc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>5<\/p>\n<\/td>\n<td width=\"416\">\n<p>\uae30\ubcf8 \uc2a4\ucffc\ud2b8<\/p>\n<\/td>\n<td width=\"179\">\n<p>45p<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>6<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub110\ube64\uc9c0<\/p>\n<\/td>\n<td width=\"179\">\n<p>1 \ubd84<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>7<\/p>\n<\/td>\n<td width=\"416\">\n<p>\uc640\uc774\ub4dc \uadf8\ub9bd \ud478\uc26c\uc5c5<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\uc2dc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>8<\/p>\n<\/td>\n<td width=\"416\">\n<p>\uc704\uacbd\ub828<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\uc2dc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>9<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub204\uc6b4 \uc790\uc138\uc5d0\uc11c \uc0c1\uccb4 \ub4e4\uc5b4\uc62c\ub9ac\uae30<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\uc2dc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>10<\/p>\n<\/td>\n<td width=\"416\">\n<p>\uc2a4\ucffc\ud2b8 \uc810\ud504<\/p>\n<\/td>\n<td width=\"179\">\n<p>45p<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>11<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub110\ube64\uc9c0<\/p>\n<\/td>\n<td width=\"179\">\n<p>1 \ubd84<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>12<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub2e4\ub9ac\ub97c \uacf5\uc911\uc5d0 \uc62c\ub824 \ud478\uc26c\uc5c5<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\uc2dc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>13<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub9c1\ucee4<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\uc2dc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>14<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub204\uc6b4 \uc790\uc138\uc5d0\uc11c \ub2e4\ub9ac \ub4e4\uc5b4\uc62c\ub9ac\uae30<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\uc2dc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>15<\/p>\n<\/td>\n<td width=\"416\">\n<p>\uc810\ud504 \uc2a4\ucffc\ud2b8<\/p>\n<\/td>\n<td width=\"179\">\n<p>45p<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>16<\/p>\n<\/td>\n<td width=\"416\">\n<p>\uc77c\ubc18 \uc0c1\uc810<\/p>\n<\/td>\n<td width=\"179\">\n<p>45p<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>17<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub110\ube64\uc9c0<\/p>\n<\/td>\n<td width=\"179\">\n<p>1 \ubd84<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>18<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ucd5c\uc885 \ub0c9\uac01. \ucd08\uae30 \uc900\ube44 \ub2e8\uacc4\uc640 \ub3d9\uc77c\ud55c \uc6d0\ub9ac\ub97c \uc0ac\uc6a9\ud558\uc5ec \uac00\ubcbc\uc6b4 \ud68c\ubcf5 \uc6b4\ub3d9\uc744 \ud558\uc2ed\uc2dc\uc624. \uc0ac\uc6a9\ud558\ub358 \uadfc\uc721\uc744 \uc7a0\uc2dc \uc2a4\ud2b8\ub808\uce6d\ud574 \ubcf4\uc138\uc694. \ub9c8\uc9c0\ub9c9\uc5d0\ub294 \ud754\ub4e4\ub9ac\uace0 \uad74\ub7ec\uac11\ub2c8\ub2e4.<\/p>\n<\/td>\n<td width=\"179\">\n<p>5~10\ubd84<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\uc6b4\ub3d9 2 - \ucc9c\ucc9c\ud788 \ud640\ub4dc \ubc0f \uc790\uc138 \uc870\uc808 \uc6b4\ub3d9<\/h2>\n<p>\uc774 \uc5f0\uc2b5\uc5d0\uc11c \uc6b0\ub9ac\ub294 \uae34 \ubcf4\uc720\uc640 \ub3c4\uc804\uc801\uc778 \uc704\uce58\ub97c \uc990\uae41\ub2c8\ub2e4. \ud2b9\ud788 \uc911\uccb4\uc758 \uc870\uc808\ub825\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ubaa8\ub4e0 \uc6c0\uc9c1\uc784\uc5d0\uc11c \uc911\uc2e0\uc758 \uadfc\uc721\uc744 \uae34\uc7a5\uc2dc\ucf1c \uac15\ud55c \uc9c0\uc9c0\ub825\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub178\ub825\ud558\uace0 \ubaa8\ub4e0 \uc6c0\uc9c1\uc784\uc744 \ucc9c\ucc9c\ud788, \ud1b5\uc81c\ub41c \ubc29\uc2dd\uc73c\ub85c \uc218\ud589\ud558\uace0 \ubaa9\ud45c \uc704\uce58\ub97c \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624.<\/p>\n<p>\ud544\uc694\ud55c \uacbd\uc6b0 \uc2dc\uacc4\uc5d0 \ub354 \ub9ce\uac70\ub098 \uc801\uc740 \uc2dc\uac04\uc744 \ud22c\uc790\ud558\uc5ec \ub3c4\uc804 \uc218\uc900\uc744 \ub192\uc774\uac70\ub098 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub3d9\uc791\uc758 \uc2dc\uc791 \uc704\uce58\ub294 \ub2e4\ub978 \uc6b4\ub3d9\uacfc \ud504\ub85c\uadf8\ub7a8\uc758 \ub05d\uc5d0\uc11c \uc775\uc219\ud558\uc9c0\ub9cc \uc6b4\ub3d9 \uc790\uccb4\uc5d0\uc11c \ub354 \uc790\uc138\ud55c \uc9c0\uce68\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac01 \ub3d9\uc791 \uc0ac\uc774\uc5d0 10~30\ucd08\uc758 \ud734\uc2dd \uc2dc\uac04\uc744 \uac00\uc9c0\uc138\uc694.<\/p>\n<p>\uc6b4\ub3d9\uc758 \uc8fc\uc694 \ubd80\ubd84\uc744 2~3\ud68c \uc218\ud589\ud569\ub2c8\ub2e4. \u00a0<\/p>\n<p>\uc6b4\ub3d9\uc740 \uc57d 30\ubd84\uac04 \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"47\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td width=\"416\">\n<p><strong>\ubb34\ube0c\uba3c\ud2b8\/\ud37c\ud3ec\uba3c\uc2a4<\/strong><\/p>\n<\/td>\n<td width=\"179\">\n<p><strong>\uae30\uac04 \/ \uc218\ub7c9 <\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>1<\/p>\n<\/td>\n<td width=\"416\">\n<p>\uc870\uc2ec\uc2a4\ub7fd\uac8c \uc6cc\ubc0d\uc5c5\ud558\uc138\uc694. \ubb34\ub98e \ub4e4\uc5b4\uc62c\ub9ac\uae30, \uc810\ud551 \uc7ad, \uc904\ub118\uae30, \uc100\ub3c4\uc6b0 \ubcf5\uc2f1 \ub4f1\uc744 \uc218\ud589\ud558\uae30 \uc804\uc5d0 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \uc5f4\uace0 \uadfc\uc721\uc744 \uc6cc\ubc0d\uc5c5\ud558\uc138\uc694. \ub610\ud55c \uba87 \uac00\uc9c0 \uc624\ud504\ub2dd \uc2a4\ud2b8\ub808\uce6d\uc744 \uc218\ud589\ud558\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/p>\n<\/td>\n<td width=\"179\">\n<p>5~10\ubd84<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>2<\/p>\n<\/td>\n<td width=\"416\">\n<p><em>\ud478\uc26c\uc5c5 \uc790\uc138<\/em><\/p>\n<\/td>\n<td width=\"179\">\n<p>45p<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>3<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \ud55c \uc190\uc740 \ucc9c\uc7a5\uc744 \ud5a5\ud574, \ub2e4\ub978 \uc190\uc740 \ucc9c\uc7a5\uc744 \ud5a5\ud574 \ub3cc\ub9bd\ub2c8\ub2e4.<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\uc2dc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>4<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \uc5b4\uae68\uc5d0 \ud314\uc9f1\uc744 \ub07c\uace0 \ud130\uce58<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\uc2dc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>5<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \ud314\uafc8\uce58\ub85c \ubb34\ub98e\uc744 \ubc88\uac08\uc544\uac00\uba70 \ud130\uce58\ud558\uae30<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\uc2dc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>6<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \uad50\ucc28 \ud314\uacfc \ub2e4\ub9ac \ud655\uc7a5<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\uc2dc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>7<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 30\ucd08\uac04 \uc9c0\uc18d\ub418\ub294 \ud478\uc2dc\uc5c5 1\ud68c(\uc544\ub798\ub85c 15\ucd08, \uc704\ub85c 15\ucd08)<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\uc2dc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>8<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0<\/p>\n<\/td>\n<td width=\"179\">\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>9<\/p>\n<\/td>\n<td width=\"416\">\n<p><em>\ubcf5\ubd80 \ud30c\uc545 <\/em><\/p>\n<\/td>\n<td width=\"179\">\n<p>45p<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>10<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \uad50\ub300 \ud6c4 \ud55c\ucabd \ub2e4\ub9ac\ub97c \ud655\uc2e4\ud788 \ub354 \ub192\uc774 \ub4e4\uc5b4 \uc62c\ub9ac\uc2ed\uc2dc\uc624.<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\uc2dc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>11<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \uc790\uc804\uac70 \ud398\ub2ec\uc744 \ubc1f\ub4ef\uc774 \ubc1c\ub85c \ud398\ub2ec\uc744 \ubc1f\uc73c\uc138\uc694.<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\uc2dc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>12<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \ub2e4\ub9ac\ub97c \uc606\uc73c\ub85c \uad50\ucc28\uc2dc\ud0a4\uc138\uc694. \ub9e4\ubc88 \ubc1c\uc758 \uc704\uce58\ub97c \ubc14\uafd4\ubcf4\uc138\uc694<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\uc2dc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>13<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \ub7ec\uc2dc\uc548 \ud2b8\uc704\uc2a4\ud2b8<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\uc2dc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>14<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0<\/p>\n<\/td>\n<td width=\"179\">\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>15<\/p>\n<\/td>\n<td width=\"416\">\n<p><em>\ub110\ube64\uc9c0<\/em><\/p>\n<\/td>\n<td width=\"179\">\n<p>45p<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>16<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \uad50\ub300\ub85c \ub2e4\ub9ac\ub97c \ub545\uc5d0\uc11c \ub4e4\uc5b4 \uc62c\ub9ac\uc138\uc694.<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\uc2dc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>17<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \ud55c\ucabd \ub2e4\ub9ac\ub97c \ub545\uc5d0\uc11c \ub4e4\uc5b4 \uc62c\ub9ac\uc138\uc694.<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\uc2dc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>18<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \ud55c\ucabd \ub2e4\ub9ac\ub97c \ub545\uc5d0\uc11c \ub4e4\uc5b4 \uc62c\ub9ac\uc138\uc694.<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\uc2dc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>19<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \uad50\ub300\ub85c \ud55c \uc190\uc744 \ub545\uc5d0\uc11c \ub4e4\uc5b4 \uc62c\ub9ac\uc138\uc694.<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\uc2dc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>20<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0<\/p>\n<\/td>\n<td width=\"179\">\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>21<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ucd5c\uc885 \ub0c9\uac01. \ucd08\uae30 \uc900\ube44 \ub2e8\uacc4\uc640 \ub3d9\uc77c\ud55c \uc6d0\ub9ac\ub97c \uc0ac\uc6a9\ud558\uc5ec \uac00\ubcbc\uc6b4 \ud68c\ubcf5 \uc6b4\ub3d9\uc744 \ud558\uc2ed\uc2dc\uc624. \uc0ac\uc6a9\ud558\ub358 \uadfc\uc721\uc744 \uc7a0\uc2dc \uc2a4\ud2b8\ub808\uce6d\ud574 \ubcf4\uc138\uc694. \ub9c8\uc9c0\ub9c9\uc5d0\ub294 \ud754\ub4e4\ub9ac\uace0 \uad74\ub7ec\uac11\ub2c8\ub2e4.<\/p>\n<\/td>\n<td width=\"179\">\n<p>5~10\ubd84<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\uc5f0\uc2b5 3 \u2013 AMRAP\u00a0<\/h2>\n<p>Amrap\uc740 \ub9d0\uc5d0\uc11c \ub098\uc635\ub2c8\ub2e4. <em>\uac00\ub2a5\ud55c \ud55c \ub9ce\uc740 \ub77c\uc6b4\ub4dc. <\/em>\uc774 \uc6b4\ub3d9\uc740 \ud45c\uba74\uc5d0 \ub540\uc744 \ud758\ub9ac\uac8c \ud558\uace0 \ud55c\uacc4\uae4c\uc9c0 \ubc00\uc5b4\ubd99\uc77c \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \uc88b\uc740 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ub610\ud55c \uc6b4\ub3d9\uc758 \uad6c\uc870 \ub355\ubd84\uc5d0 \ucd5c\uace0\uc758 \ub0a0\uc774 \uc544\ub2c8\ub354\ub77c\ub3c4 \ud3b8\uc548\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. Amrap\uc740 \uc77c\uc815\ub7c9\uc758 \uc6c0\uc9c1\uc784\uc744 \uc218\ud589\ud55c \ud6c4 \ub2e4\uc74c \uc6c0\uc9c1\uc784\uc73c\ub85c \uc774\ub3d9\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc791\ub3d9\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \ub3d9\uc791\uc774 \uc644\ub8cc\ub418\uba74 \ucc98\uc74c\ubd80\ud130 \ub77c\uc6b4\ub4dc\ub97c \uc2dc\uc791\ud569\uc2dc\ub2e4. \uc804\uccb4 \uc0ac\uc774\ud074\uc740 \uc6d0\ud558\ub294 \ub9cc\ud07c \uc624\ub798 \uac78\ub9ac\uba70, \ubb3c\ub860 \ubaa9\ud45c\ub294 \uc774 \uc2dc\uac04 \ub0b4\uc5d0 \uac00\ub2a5\ud55c \ud55c \ub9ce\uc740 \uc804\uccb4 \ub77c\uc6b4\ub4dc\ub97c \uc218\uc9d1\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \ud560 \uacc4\ud68d\uc774\ub77c\uba74 \uc790\uc2e0\uacfc \uacbd\uc7c1\ud560 \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88 Amrap\uc740 20\ubd84 \ub3d9\uc548 \uc9c4\ud589\ub418\uba70, \uadf8 \uc678\uc5d0 \uc6cc\ubc0d\uc5c5\uacfc \uc2a4\ud2b8\ub808\uce6d\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4. \ud544\uc694\ud560 \ub54c\ub9c8\ub2e4 \ud734\uc2dd\uc744 \ucde8\ud560 \uc218 \uc788\uc9c0\ub9cc \ubaa9\ud45c\ub294 \uac00\ub2a5\ud55c \ud55c \ub9ce\uc740 \ub77c\uc6b4\ub4dc\ub97c \uc218\ud589\ud558\ub294 \uac83\uc784\uc744 \uae30\uc5b5\ud558\uc138\uc694!<\/p>\n<p>\uc6b4\ub3d9\uc2dc\uac04\uc740 \ucd1d 40\ubd84\uc815\ub3c4 \uc18c\uc694\ub429\ub2c8\ub2e4.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"47\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td width=\"416\">\n<p><strong>\ubb34\ube0c\uba3c\ud2b8\/\ud37c\ud3ec\uba3c\uc2a4<\/strong><\/p>\n<\/td>\n<td width=\"179\">\n<p><strong>\uae30\uac04 \/ \uc218\ub7c9 <\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>1<\/p>\n<\/td>\n<td width=\"416\">\n<p>\uc870\uc2ec\uc2a4\ub7fd\uac8c \uc6cc\ubc0d\uc5c5\ud558\uc138\uc694. \ubb34\ub98e \ub4e4\uc5b4\uc62c\ub9ac\uae30, \uc810\ud551 \uc7ad, \uc904\ub118\uae30, \uc100\ub3c4\uc6b0 \ubcf5\uc2f1 \ub4f1\uc744 \uc218\ud589\ud558\uae30 \uc804\uc5d0 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \uc5f4\uace0 \uadfc\uc721\uc744 \uc6cc\ubc0d\uc5c5\ud558\uc138\uc694. \ub610\ud55c \uba87 \uac00\uc9c0 \uc624\ud504\ub2dd \uc2a4\ud2b8\ub808\uce6d\uc744 \uc218\ud589\ud558\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/p>\n<\/td>\n<td width=\"179\">\n<p>5~10\ubd84<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>2<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub204\ub974\ub2e4<\/p>\n<\/td>\n<td width=\"179\">\n<p>10\uac1c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>3<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ubcf5\ubd80 \ud06c\ub7f0\uce58 \ub610\ub294 \ub9c1\ucee4<\/p>\n<\/td>\n<td width=\"179\">\n<p>10\uac1c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>4<\/p>\n<\/td>\n<td width=\"416\">\n<p>\uc77c\ubc18 \uc0c1\uc810<\/p>\n<\/td>\n<td width=\"179\">\n<p>10\uac1c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>5<\/p>\n<\/td>\n<td width=\"416\">\n<p>\uae30\ubcf8 \uc2a4\ucffc\ud2b8<\/p>\n<\/td>\n<td width=\"179\">\n<p>15\uac1c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>6<\/p>\n<\/td>\n<td width=\"416\">\n<p>\uc0b0\uc545 \ub4f1\ubc18\uac00<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\uac1c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>7<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub9ac\ubc84\uc2a4 \ubc84\ud53c<\/p>\n<\/td>\n<td width=\"179\">\n<p>10\uac1c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>8<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ucd5c\uc885 \ub0c9\uac01. \ucd08\uae30 \uc900\ube44 \ub2e8\uacc4\uc640 \ub3d9\uc77c\ud55c \uc6d0\ub9ac\ub97c \uc0ac\uc6a9\ud558\uc5ec \uac00\ubcbc\uc6b4 \ud68c\ubcf5 \uc6b4\ub3d9\uc744 \ud558\uc2ed\uc2dc\uc624. \uc0ac\uc6a9\ud558\ub358 \uadfc\uc721\uc744 \uc7a0\uc2dc \uc2a4\ud2b8\ub808\uce6d\ud574 \ubcf4\uc138\uc694. \ub9c8\uc9c0\ub9c9\uc5d0\ub294 \ud754\ub4e4\ub9ac\uace0 \uad74\ub7ec\uac11\ub2c8\ub2e4.<\/p>\n<\/td>\n<td width=\"179\">\n<p>5~10\ubd84<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\uc5f0\uc2b5 4 \u2013 \uce74\ub4dc \ub371\u00a0\u00a0<\/h2>\n<p>\uce74\ub4dc \ud55c \ubc8c\uc740 \ub9e4\ubc88 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uc7ac\ubbf8\uc788\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ub610\ud55c \uc790\uc2e0\uc758 \uc120\ud0dd\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \uad6d\uac00\uc5d0 \ud574\ub2f9\ud558\ub294 \ubb34\ube0c\uba3c\ud2b8\ub97c \uc790\uc720\ub86d\uac8c \uc801\uc6a9\ud558\uace0 \ubcc0\uacbd\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud6c8\ub828\uc758 \uc544\uc774\ub514\uc5b4\ub294 \uac04\ub2e8\ud569\ub2c8\ub2e4. \uc801\uc808\ud558\uac8c \uc11e\uc774\ub294 \uce74\ub4dc \ub371\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8 \ud6c4\uc5d0\ub294 \ub371\uc5d0\uc11c \ud55c \ubc88\uc5d0 \ud558\ub098\uc529 \uce74\ub4dc\ub97c \ubf51\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uad6d\uac00\ub294 \ud56d\uc0c1 \uc218\ud589\ud574\uc57c \ud560 \uc774\ub3d9\uacfc \uc22b\uc790, \uc989 \uc870\uac01 \uc218\ub97c \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \uc5d0\uc774\uc2a4\ub294 \ubb3c\ub860 14\ubc88\uc774\ub2e4. \ub54c\ub85c\ub294 \ub371\uc774 \uc794\ud639\ud558\uace0 \ub3c4\uc804\uc801\uc778 \uc218\ub97c \uc787\ub2ec\uc544 \ub0b4\ub193\ub294 \uacbd\uc6b0\ub3c4 \uc788\ub2e4. \ub9c8\uc74c\uc774 \uc57d\ud55c \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc801\ud569\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\uc2dc\uac04\uc740 \ucd1d 40\ubd84\uc815\ub3c4 \uc18c\uc694\ub429\ub2c8\ub2e4.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"47\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td width=\"416\">\n<p><strong>\ubb34\ube0c\uba3c\ud2b8\/\ud37c\ud3ec\uba3c\uc2a4<\/strong><\/p>\n<\/td>\n<td width=\"179\">\n<p><strong>\uae30\uac04 \/ \uc218\ub7c9 <\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>1<\/p>\n<\/td>\n<td width=\"416\">\n<p>\uc870\uc2ec\uc2a4\ub7fd\uac8c \uc6cc\ubc0d\uc5c5\ud558\uc138\uc694. \ubb34\ub98e \ub4e4\uc5b4\uc62c\ub9ac\uae30, \uc810\ud551 \uc7ad, \uc904\ub118\uae30, \uc100\ub3c4\uc6b0 \ubcf5\uc2f1 \ub4f1\uc744 \uc218\ud589\ud558\uae30 \uc804\uc5d0 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \uc5f4\uace0 \uadfc\uc721\uc744 \uc6cc\ubc0d\uc5c5\ud558\uc138\uc694. \ub610\ud55c \uba87 \uac00\uc9c0 \uc624\ud504\ub2dd \uc2a4\ud2b8\ub808\uce6d\uc744 \uc218\ud589\ud558\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/p>\n<\/td>\n<td width=\"179\">\n<p>5~10\ubd84<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>2<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ud5e4\ub974\ud0c0 - \uc549\uc544\uc11c<\/p>\n<\/td>\n<td width=\"179\">\n<p>\uce74\ub4dc\uc5d0 \ud45c\uc2dc\ub41c \uae08\uc561<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>3<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ubc15\uc2a4 - \uc2a4\ud15d \uc2a4\ucffc\ud2b8(\ub450 \ub2e4\ub9ac \ubaa8\ub450 \uce74\ub4dc\uc5d0 \ud45c\uc2dc\ub41c \uc591\ub9cc\ud07c \uc0ac\uc6a9)<\/p>\n<\/td>\n<td width=\"179\">\n<p>\uce74\ub4dc\uc5d0 \ud45c\uc2dc\ub41c \uae08\uc561<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>4<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub0c4\ube44 - \uc7a1\ud654\uc810<\/p>\n<\/td>\n<td width=\"179\">\n<p>\uce74\ub4dc\uc5d0 \ud45c\uc2dc\ub41c \uae08\uc561<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>5<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ud06c\ub85c\uc2a4 \u2013 \ud478\uc26c\uc5c5<\/p>\n<\/td>\n<td width=\"179\">\n<p>\uce74\ub4dc\uc5d0 \ud45c\uc2dc\ub41c \uae08\uc561<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>6<\/p>\n<\/td>\n<td width=\"416\">\n<p>\uc870\ucf00\ub9ac - \ub2e4\uc774\uc544\ubaac\ub4dc \ud314\uad7d\ud600\ud3b4\uae30 10\uac1c<\/p>\n<\/td>\n<td width=\"179\">\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>8<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ucd5c\uc885 \ub0c9\uac01. \ucd08\uae30 \uc900\ube44 \ub2e8\uacc4\uc640 \ub3d9\uc77c\ud55c \uc6d0\ub9ac\ub97c \uc0ac\uc6a9\ud558\uc5ec \uac00\ubcbc\uc6b4 \ud68c\ubcf5 \uc6b4\ub3d9\uc744 \ud558\uc2ed\uc2dc\uc624. \uc0ac\uc6a9\ud558\ub358 \uadfc\uc721\uc744 \uc7a0\uc2dc \uc2a4\ud2b8\ub808\uce6d\ud574 \ubcf4\uc138\uc694. \ub9c8\uc9c0\ub9c9\uc5d0\ub294 \ud754\ub4e4\ub9ac\uace0 \uad74\ub7ec\uac11\ub2c8\ub2e4.<\/p>\n<\/td>\n<td width=\"179\">\n<p>5~10\ubd84<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\uc5f0\uc2b5 5 - \uc9c0\ub8e8\ud558\uc9c0\ub9cc \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \u00a0\u00a0<\/h2>\n<p>\uc774 \uc6b4\ub3d9\uc740 \ub9e4\uc6b0 \uac04\ub2e8\ud558\uba70 \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc9c0\ub8e8\ud574 \ubcf4\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uadfc\uc9c0\uad6c\ub825 \uac15\ud654\uc640 \uc911\uccb4\uc640 \ud314\uc758 \uc9c0\uad6c\ub825 \uac15\ud654\uc5d0\ub294 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\ub2e4. \ubc18\ubcf5 \ud69f\uc218\ub098 \uc2dc\uac04\uc744 \ub298\ub824 \uc6b4\ub3d9\uc744 \ub354 \uc5b4\ub835\uac8c \ud560 \uc218 \uc788\uace0, \ubb34\ub98e\uc744 \ubc14\ub2e5\uc5d0 \ub300\uace0 \uc6c0\uc9c1\uc784\uc744 \uac00\ubccd\uac8c \ud558\uba74 \ub354 \uc27d\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub450 \uac00\uc9c0 \ub3d9\uc791\ub9cc \uc788\uc9c0\ub9cc \ub354 \ub9ce\uc740 \ub3d9\uc791\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub3c4\ub9dd\uce60 \uc218 \uc788\ub3c4\ub85d \uc88b\uc740 \uc7ac\uc0dd \ubaa9\ub85d\uc774\ub098 \uc624\ub514\uc624\ubd81\uc744 \ubc31\uadf8\ub77c\uc6b4\ub4dc\uc5d0 \ub123\uc5b4 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\uc740 \uc57d 30\ubd84\uac04 \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"47\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td width=\"416\">\n<p><strong>\ubb34\ube0c\uba3c\ud2b8\/\ud37c\ud3ec\uba3c\uc2a4<\/strong><\/p>\n<\/td>\n<td width=\"179\">\n<p><strong>\uae30\uac04 \/ \uc218\ub7c9 <\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>1<\/p>\n<\/td>\n<td width=\"416\">\n<p>\uc870\uc2ec\uc2a4\ub7fd\uac8c \uc6cc\ubc0d\uc5c5\ud558\uc138\uc694. \ubb34\ub98e \ub4e4\uc5b4\uc62c\ub9ac\uae30, \uc810\ud551 \uc7ad, \uc904\ub118\uae30, \uc100\ub3c4\uc6b0 \ubcf5\uc2f1 \ub4f1\uc744 \uc218\ud589\ud558\uae30 \uc804\uc5d0 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \uc5f4\uace0 \uadfc\uc721\uc744 \uc6cc\ubc0d\uc5c5\ud558\uc138\uc694. \ub610\ud55c \uba87 \uac00\uc9c0 \uc624\ud504\ub2dd \uc2a4\ud2b8\ub808\uce6d\uc744 \uc218\ud589\ud558\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/p>\n<\/td>\n<td width=\"179\">\n<p>5~10\ubd84<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>2<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub204\ub974\ub2e4<\/p>\n<\/td>\n<td width=\"179\">\n<p>10\uac1c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>3<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub110\ube64\uc9c0<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\uc2dc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>4<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub204\ub974\ub2e4<\/p>\n<\/td>\n<td width=\"179\">\n<p>9\uac1c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>5<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub110\ube64\uc9c0<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\uc2dc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>6<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub204\ub974\ub2e4<\/p>\n<\/td>\n<td width=\"179\">\n<p>8\uac1c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>7<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub110\ube64\uc9c0<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\uc2dc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>8<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub204\ub974\ub2e4<\/p>\n<\/td>\n<td width=\"179\">\n<p>7\uac1c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>9<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub110\ube64\uc9c0<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\uc2dc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>10<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub204\ub974\ub2e4<\/p>\n<\/td>\n<td width=\"179\">\n<p>6\uac1c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>11<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub110\ube64\uc9c0<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\uc2dc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>12<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub204\ub974\ub2e4<\/p>\n<\/td>\n<td width=\"179\">\n<p>5\uac1c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>13<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub110\ube64\uc9c0<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\uc2dc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>14<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub204\ub974\ub2e4<\/p>\n<\/td>\n<td width=\"179\">\n<p>4\uac1c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>15<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub110\ube64\uc9c0<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\uc2dc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>16<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub204\ub974\ub2e4<\/p>\n<\/td>\n<td width=\"179\">\n<p>3\uac1c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>17<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub110\ube64\uc9c0<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\uc2dc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>18<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub204\ub974\ub2e4<\/p>\n<\/td>\n<td width=\"179\">\n<p>2 \uc870\uac01<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>19<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub110\ube64\uc9c0<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\uc2dc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>20<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub204\ub974\ub2e4<\/p>\n<\/td>\n<td width=\"179\">\n<p>1\uac1c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>21<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub110\ube64\uc9c0<\/p>\n<\/td>\n<td width=\"179\">\n<p>30\uc2dc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>22<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ucd5c\uc885 \ub0c9\uac01. \ucd08\uae30 \uc900\ube44 \ub2e8\uacc4\uc640 \ub3d9\uc77c\ud55c \uc6d0\ub9ac\ub97c \uc0ac\uc6a9\ud558\uc5ec \uac00\ubcbc\uc6b4 \ud68c\ubcf5 \uc6b4\ub3d9\uc744 \ud558\uc2ed\uc2dc\uc624. \uc0ac\uc6a9\ud558\ub358 \uadfc\uc721\uc744 \uc7a0\uc2dc \uc2a4\ud2b8\ub808\uce6d\ud574 \ubcf4\uc138\uc694. \ub9c8\uc9c0\ub9c9\uc5d0\ub294 \ud754\ub4e4\ub9ac\uace0 \uad74\ub7ec\uac11\ub2c8\ub2e4.<\/p>\n<\/td>\n<td width=\"179\">\n<p>5~10\ubd84<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\uc5f0\uc2b5 6 \u2013 \ud575\uc2ec\u00a0 \u00a0\u00a0<\/h2>\n<p>\ucf54\uc5b4 \ud2b8\ub808\uc774\ub2dd\uc5d0\uc11c\ub294 \uc911\uccb4\uc5d0 \ub9c8\ub545\ud55c \uad00\uc2ec\uc774 \uc9d1\uc911\ub429\ub2c8\ub2e4. \ubaa8\ub4e0 \ub3d9\uc791\uc744 \ucc9c\ucc9c\ud788 \uadf8\ub9ac\uace0 \ud1b5\uc81c\ub41c \ubc29\uc2dd\uc73c\ub85c \uc218\ud589\ud558\uc2ed\uc2dc\uc624. \ud56d\uc0c1 \ub2f9\uc2e0\uc740 \uc790\uc2e0\uc774 \uc131\ub2a5\uc744 \ud1b5\uc81c\ud558\uace0 \uc788\uace0 \uc911\ub825\uc774 \ub2f9\uc2e0\uc744 \uc704\ud574 \uc77c\uc744 \ud558\uace0 \uc788\uc9c0 \uc54a\ub2e4\ub294 \uac83\uc744 \ub290\uaef4\uc57c \ud569\ub2c8\ub2e4. \ub3d9\uc791 \uc911 \uc77c\ubd80\ub294 \ubcf4\ub958\ub418\uace0 \uc77c\ubd80\ub294 \ubc18\ubcf5 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubc18\ubcf5 \uac00\ub2a5\ud55c \uc791\uc5c5\uc740 \ucc9c\ucc9c\ud788 \ud1b5\uc81c\ub41c \ubc29\uc2dd\uc73c\ub85c \uc218\ud589\ud558\uc2ed\uc2dc\uc624.<\/p>\n<p>\ub354 \ub9ce\uc740 \ub77c\uc6b4\ub4dc\ub098 \ubc18\ubcf5\uc744 \uc218\ud589\ud558\uc5ec \uc6b4\ub3d9\uc5d0 \ub3c4\uc804\uc744 \ucd94\uac00\ud558\uc138\uc694.<\/p>\n<p>\uc6b4\ub3d9\uc740 \uc57d 30\ubd84\uac04 \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"47\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td width=\"416\">\n<p><strong>\ubb34\ube0c\uba3c\ud2b8\/\ud37c\ud3ec\uba3c\uc2a4<\/strong><\/p>\n<\/td>\n<td width=\"179\">\n<p><strong>\uae30\uac04 \/ \uc218\ub7c9 <\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>1<\/p>\n<\/td>\n<td width=\"416\">\n<p>\uc870\uc2ec\uc2a4\ub7fd\uac8c \uc6cc\ubc0d\uc5c5\ud558\uc138\uc694. \ubb34\ub98e \ub4e4\uc5b4\uc62c\ub9ac\uae30, \uc810\ud551 \uc7ad, \uc904\ub118\uae30, \uc100\ub3c4\uc6b0 \ubcf5\uc2f1 \ub4f1\uc744 \uc218\ud589\ud558\uae30 \uc804\uc5d0 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \uc5f4\uace0 \uadfc\uc721\uc744 \uc6cc\ubc0d\uc5c5\ud558\uc138\uc694. \ub610\ud55c \uba87 \uac00\uc9c0 \uc624\ud504\ub2dd \uc2a4\ud2b8\ub808\uce6d\uc744 \uc218\ud589\ud558\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/p>\n<\/td>\n<td width=\"179\">\n<p>5~10\ubd84<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>2<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub204\ub974\ub2e4<\/p>\n<\/td>\n<td width=\"179\">\n<p>15\uac1c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>3<\/p>\n<\/td>\n<td width=\"416\">\n<p>\uc549\uc544\uc11c<\/p>\n<\/td>\n<td width=\"179\">\n<p>15\uac1c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>4<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub110\ube64\uc9c0<\/p>\n<\/td>\n<td width=\"179\">\n<p>45p<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>5<\/p>\n<\/td>\n<td width=\"416\">\n<p>\uc591\ucabd \uc0ac\uc774\ub4dc \uadf8\ub9bd<\/p>\n<\/td>\n<td width=\"179\">\n<p>45p<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>6<\/p>\n<\/td>\n<td width=\"416\">\n<p>\uc2a4\ud30c\uc774\ub354\ub9e8 \ube14\ub7ec\uc154<\/p>\n<\/td>\n<td width=\"179\">\n<p>10\uac1c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>7<\/p>\n<\/td>\n<td width=\"416\">\n<p>\uc704\uacbd\ub828<\/p>\n<\/td>\n<td width=\"179\">\n<p>10\uac1c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>8<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub2e4\ub9ac<\/p>\n<\/td>\n<td width=\"179\">\n<p>45p<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>9<\/p>\n<\/td>\n<td width=\"416\">\n<p><em>\uc7a0\uc2dc \uc26c\uc5b4\uac00\uc138\uc694<\/em><\/p>\n<\/td>\n<td width=\"179\">\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>10<\/p>\n<\/td>\n<td width=\"416\">\n<p>\uc640\uc774\ub4dc \uadf8\ub9bd \ud478\uc26c\uc5c5<\/p>\n<\/td>\n<td width=\"179\">\n<p>10\uac1c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>11<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub9c1\ucee4<\/p>\n<\/td>\n<td width=\"179\">\n<p>10\uac1c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>12<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub110\ube64\uc9c0<\/p>\n<\/td>\n<td width=\"179\">\n<p>45p<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>13<\/p>\n<\/td>\n<td width=\"416\">\n<p>\uc0b0\uc545 \ub4f1\ubc18\uac00<\/p>\n<\/td>\n<td width=\"179\">\n<p>40\uac1c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>14<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ucd0c\ucda9 \uadf8\ub9bd<\/p>\n<\/td>\n<td width=\"179\">\n<p>45p<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>15<\/p>\n<\/td>\n<td width=\"416\">\n<p>\uc218\uc601\uc120\uc218<\/p>\n<\/td>\n<td width=\"179\">\n<p>20\uac1c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>16<\/p>\n<\/td>\n<td width=\"416\">\n<p>\uc559\uc640\uc704 \uc790\uc138\uc5d0\uc11c \ub2e4\ub9ac \ub4dc\ub86d<\/p>\n<\/td>\n<td width=\"179\">\n<p>15\uac1c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>17<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ub110\ube64\uc9c0<\/p>\n<\/td>\n<td width=\"179\">\n<p>45p<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>18<\/p>\n<\/td>\n<td width=\"416\">\n<p>\ucd5c\uc885 \ub0c9\uac01. \ucd08\uae30 \uc900\ube44 \ub2e8\uacc4\uc640 \ub3d9\uc77c\ud55c \uc6d0\ub9ac\ub97c \uc0ac\uc6a9\ud558\uc5ec \uac00\ubcbc\uc6b4 \ud68c\ubcf5 \uc6b4\ub3d9\uc744 \ud558\uc2ed\uc2dc\uc624. \uc0ac\uc6a9\ud558\ub358 \uadfc\uc721\uc744 \uc7a0\uc2dc \uc2a4\ud2b8\ub808\uce6d\ud574 \ubcf4\uc138\uc694. \ub9c8\uc9c0\ub9c9\uc5d0\ub294 \ud754\ub4e4\ub9ac\uace0 \uad74\ub7ec\uac11\ub2c8\ub2e4.<\/p>\n<\/td>\n<td width=\"179\">\n<p>5~10\ubd84<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\uc5f0\uc2b5 7 - \uc2dc\uac04\uc5d0 \ub300\ud55c \ud53c\ub77c\ubbf8\ub4dc<\/h2>\n<p>\ud53c\ub77c\ubbf8\ub4dc\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc801\uc740 \uc218\uc758 \ub3d9\uc791\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec \uc870\uae08\uc529 \ub298\ub9b4 \uc218\ub3c4 \uc788\uace0 \uadf8 \ubc18\ub300\ub85c\ub3c4 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc5d0\uc11c\ub294 \ub9e4 \ub77c\uc6b4\ub4dc\ub9c8\ub2e4 1\uac1c\uc758 \ub3d9\uc791\uc774 \ucd94\uac00\ub418\uace0 \uc6b4\ub3d9 \uc790\uccb4\ub294 20\ubd84 \ub3d9\uc548 \uc9c0\uc18d\ub429\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \ucd5c\ub300\ud55c \uba40\ub9ac \uac00\ub294 \uac83\uc774\ub2e4.<\/p>\n<p>\ub354 \ub9ce\uc740 \ub77c\uc6b4\ub4dc\ub098 \ubc18\ubcf5\uc744 \uc218\ud589\ud558\uc5ec \uc6b4\ub3d9\uc5d0 \ub3c4\uc804\uc744 \ucd94\uac00\ud558\uc138\uc694. \u00a0<\/p>\n<p>\uc6b4\ub3d9\uc740 \uc57d 30\ubd84\uac04 \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"47\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td width=\"406\">\n<p><strong>\ubb34\ube0c\uba3c\ud2b8\/\ud37c\ud3ec\uba3c\uc2a4<\/strong><\/p>\n<\/td>\n<td width=\"189\">\n<p><strong>\uae30\uac04 \/ \uc218\ub7c9 <\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>1<\/p>\n<\/td>\n<td width=\"406\">\n<p>\uc870\uc2ec\uc2a4\ub7fd\uac8c \uc6cc\ubc0d\uc5c5\ud558\uc138\uc694. \ubb34\ub98e \ub4e4\uc5b4\uc62c\ub9ac\uae30, \uc810\ud551 \uc7ad, \uc904\ub118\uae30, \uc100\ub3c4\uc6b0 \ubcf5\uc2f1 \ub4f1\uc744 \uc218\ud589\ud558\uae30 \uc804\uc5d0 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \uc5f4\uace0 \uadfc\uc721\uc744 \uc6cc\ubc0d\uc5c5\ud558\uc138\uc694. \ub610\ud55c \uba87 \uac00\uc9c0 \uc624\ud504\ub2dd \uc2a4\ud2b8\ub808\uce6d\uc744 \uc218\ud589\ud558\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/p>\n<\/td>\n<td width=\"189\">\n<p>5~10\ubd84<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>2<\/p>\n<\/td>\n<td width=\"406\">\n<p><em>\uc2dc\uacc4\ub97c 20\ubd84 \ub3d9\uc548 \ucf1c\ub450\uc138\uc694 <\/em><\/p>\n<\/td>\n<td width=\"189\">\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>3<\/p>\n<\/td>\n<td width=\"406\">\n<p>\ub204\ub974\ub2e4<\/p>\n<\/td>\n<td width=\"189\">\n<p>1\uac1c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>4<\/p>\n<\/td>\n<td width=\"406\">\n<p>\ubcf5\ubd80 \ud06c\ub7f0\uce58 \ub610\ub294 \ub9c1\ucee4<\/p>\n<\/td>\n<td width=\"189\">\n<p>1\uac1c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>5<\/p>\n<\/td>\n<td width=\"406\">\n<p>\uc77c\ubc18 \uc0c1\uc810<\/p>\n<\/td>\n<td width=\"189\">\n<p>1\uac1c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>6<\/p>\n<\/td>\n<td width=\"406\">\n<p>\ub204\uc6cc\uc11c \ub2e4\ub9ac \ub0b4\ub9ac\uae30<\/p>\n<\/td>\n<td width=\"189\">\n<p>1\uac1c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>7<\/p>\n<\/td>\n<td width=\"406\">\n<p>\ub9ac\ubc84\uc2a4 \ubc84\ud53c<\/p>\n<\/td>\n<td width=\"189\">\n<p>1\uac1c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>8<\/p>\n<\/td>\n<td width=\"406\">\n<p>\ub204\uc6b4 \uc790\uc138\uc5d0\uc11c \uc0c1\uccb4 \ub4e4\uc5b4\uc62c\ub9ac\uae30<\/p>\n<\/td>\n<td width=\"189\">\n<p>1\uac1c<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>9<\/p>\n<\/td>\n<td width=\"406\">\n<p><em>\ub77c\uc6b4\ub4dc\ub97c \ucc98\uc74c\ubd80\ud130 \uc2dc\uc791\ud558\ub418, \uc9c0\ub09c \ub77c\uc6b4\ub4dc\uc5d0\uc11c \ubc8c\uc5b4\ub4e4\uc778 \uae08\uc561\uc5d0 1pc\ub97c \ucd94\uac00\ud558\uc138\uc694. <\/em><\/p>\n<\/td>\n<td width=\"189\">\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>10<\/p>\n<\/td>\n<td width=\"406\">\n<p>\ucd5c\uc885 \ub0c9\uac01. \ucd08\uae30 \uc900\ube44 \ub2e8\uacc4\uc640 \ub3d9\uc77c\ud55c \uc6d0\ub9ac\ub97c \uc0ac\uc6a9\ud558\uc5ec \uac00\ubcbc\uc6b4 \ud68c\ubcf5 \uc6b4\ub3d9\uc744 \ud558\uc2ed\uc2dc\uc624. \uc0ac\uc6a9\ud558\ub358 \uadfc\uc721\uc744 \uc7a0\uc2dc \uc2a4\ud2b8\ub808\uce6d\ud574 \ubcf4\uc138\uc694. \ub9c8\uc9c0\ub9c9\uc5d0\ub294 \ud754\ub4e4\ub9ac\uace0 \uad74\ub7ec\uac11\ub2c8\ub2e4.<\/p>\n<\/td>\n<td width=\"189\">\n<p>5~10\ubd84<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\uc6b4\ub3d9 8 - \uc2ec\ubc15\uc218\ub97c \uc62c\ub824\ubcf4\uc138\uc694!\u00a0<\/h2>\n<p>\uc774 \uc6b4\ub3d9\uc758 \ubaa9\uc801\uc740 \uadfc\ub825 \uc6b4\ub3d9\uc774\ub098 \uc904\ub118\uae30, \uc100\ub3c4\uc6b0 \ubcf5\uc2f1, \uc2a4\ucffc\ud2b8, \ub2ec\ub9ac\uae30 \ub610\ub294 \uc228\uc744 \uc26c\ub294 \ubc18\ubcf5\uc801\uc778 \uc6b4\ub3d9\uacfc \uac19\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ubc16\uc5d0 \ub098\uac00\uc11c \ub2ec\ub9ac\uae30\ub3c4 \ud558\uace0, \uac04\uaca9\uc744 \ub450\uace0 \uc6b4\ub3d9\ub3c4 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9 \uc790\uccb4\ub294 24\ubd84 \ub3d9\uc548 \uc774\ub8e8\uc5b4\uc9c0\uba70 \ud56d\uc0c1 \ub9e4\ubd84\ub9c8\ub2e4 \uadfc\ub825 \uc6b4\ub3d9\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ubc88\uac08\uc544 \uac00\uba70 \uc218\ud589\ub41c\ub2e4\ub294 \uc544\uc774\ub514\uc5b4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\uc740 \uc57d 30\ubd84\uac04 \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/p>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p><strong>\ubb34\ube0c\uba3c\ud2b8\/\ud37c\ud3ec\uba3c\uc2a4<\/strong><\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p><strong>\uae30\uac04 \/ \uc218\ub7c9 <\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>1<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\uc870\uc2ec\uc2a4\ub7fd\uac8c \uc6cc\ubc0d\uc5c5\ud558\uc138\uc694. \ubb34\ub98e \ub4e4\uc5b4\uc62c\ub9ac\uae30, \uc810\ud551 \uc7ad, \uc904\ub118\uae30, \uc100\ub3c4\uc6b0 \ubcf5\uc2f1 \ub4f1\uc744 \uc218\ud589\ud558\uae30 \uc804\uc5d0 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \uc5f4\uace0 \uadfc\uc721\uc744 \uc6cc\ubc0d\uc5c5\ud558\uc138\uc694. \ub610\ud55c \uba87 \uac00\uc9c0 \uc624\ud504\ub2dd \uc2a4\ud2b8\ub808\uce6d\uc744 \uc218\ud589\ud558\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>5~10\ubd84<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>2<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p><em>\uc2dc\uacc4\ub97c 24\ubd84\uc73c\ub85c \uc124\uc815\ud558\uc138\uc694 <\/em><\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>3<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\ub204\ub974\ub2e4<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1 \ubd84<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>4<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\uc5d0\uc5b4\ub85c\ube45 \uccb4\uc870<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1 \ubd84<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>5<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\uc549\uc544\uc11c<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1 \ubd84<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>6<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\uc5d0\uc5b4\ub85c\ube45 \uccb4\uc870<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1 \ubd84<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>7<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\ub110\ube64\uc9c0<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1 \ubd84<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>8<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\uc5d0\uc5b4\ub85c\ube45 \uccb4\uc870<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1 \ubd84<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>9<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\uc77c\ubc18 \uc0c1\uc810<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1 \ubd84<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>10<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\uc5d0\uc5b4\ub85c\ube45 \uccb4\uc870<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1 \ubd84<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>11<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\uc704\uacbd\ub828<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1 \ubd84<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>12<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\uc5d0\uc5b4\ub85c\ube45 \uccb4\uc870<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1 \ubd84<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>13<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\uae30\ubcf8 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uc138\uc694<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1 \ubd84<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>14<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\uc5d0\uc5b4\ub85c\ube45 \uccb4\uc870<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1 \ubd84<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>15<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p><em>\uac19\uc740 \ub3d9\uc791\uc744 \ub2e4\uc2dc \uc218\ud589\ud558\uba70 \ucd1d \uc2dc\uac04\uc740 24\ubd84\uc785\ub2c8\ub2e4. \u00a0<\/em><\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>16<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\ucd5c\uc885 \ub0c9\uac01. \ucd08\uae30 \uc900\ube44 \ub2e8\uacc4\uc640 \ub3d9\uc77c\ud55c \uc6d0\ub9ac\ub97c \uc0ac\uc6a9\ud558\uc5ec \uac00\ubcbc\uc6b4 \ud68c\ubcf5 \uc6b4\ub3d9\uc744 \ud558\uc2ed\uc2dc\uc624. \uc0ac\uc6a9\ud558\ub358 \uadfc\uc721\uc744 \uc7a0\uc2dc \uc2a4\ud2b8\ub808\uce6d\ud574 \ubcf4\uc138\uc694. \ub9c8\uc9c0\ub9c9\uc5d0\ub294 \ud754\ub4e4\ub9ac\uace0 \uad74\ub7ec\uac11\ub2c8\ub2e4.<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>5~10\ubd84<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\uadfc\ub825\uc6b4\ub3d9 \ubaa8\uc74c\uc9d1<\/h2>\n<h3>\uc0c1\uccb4\uc640 \ud314<\/h3>\n<p><strong>\ub204\ub974\ub2e4<\/strong><\/p>\n<p>\uae30\ubcf8 \ud478\uc26c\uc5c5, \uc591\uc190\uc744 \uc5b4\uae68\ub108\ube44\ub85c \ubc8c\ub9bd\ub2c8\ub2e4. \uc548\ub3c4\uac10\uc744 \uc8fc\uae30 \uc704\ud574 \ud544\uc694\ud55c \uacbd\uc6b0 \ubb34\ub98e\uc744 \ubc14\ub2e5\uc5d0 \ub300\uc5b4\ub3c4 \ub429\ub2c8\ub2e4. \ub09c\uc774\ub3c4\ub85c\ub294 \ubc15\uc218 \ud314\uad7d\ud600\ud3b4\uae30\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc640\uc774\ub4dc \uadf8\ub9bd \ud478\uc26c\uc5c5<\/strong><\/p>\n<p>\uc5ec\uae30\uc5d0\ub294 \uc2e4\uc81c\ub85c \uc544\ubb34\uac83\ub3c4 \uc7a1\uc744 \uc218 \uc5c6\uc9c0\ub9cc \uae30\ubcf8\uc801\uc778 \ud314\uad7d\ud600\ud3b4\uae30\ubcf4\ub2e4 \uc190\uc744 \ud655\uc2e4\ud788 \ub113\uac8c \ub450\ub294 \uac83\uc774 \uc544\uc774\ub514\uc5b4\uc785\ub2c8\ub2e4. \uac00\uc2b4\uacfc \uc5b4\uae68\uc5d0 \uc800\ud56d\uc774 \uc810\uc810 \ub354 \ub9ce\uc774 \uc774\ub3d9\ud558\ub294 \uac83\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub824\uc6b8 \ub54c\ub294 \uc190\uc758 \uac70\ub9ac\ub97c \ub354 \ubc8c\ub9ac\uace0, \uc548\uc2ec\ud558\ub824\uba74 \ubb34\ub98e\uc744 \ub545\uc5d0 \ub300\uc138\uc694.<\/p>\n<p><strong>\ub2e4\ub9ac\ub97c \uacf5\uc911\uc5d0 \uc62c\ub824 \ud478\uc26c\uc5c5<\/strong><\/p>\n<p>\ub0b4\ub824\uac08 \ub54c \ud55c\ucabd \ub2e4\ub9ac\uac00 \ud56d\uc0c1 \uacf5\uc911\uc5d0 \ub4e4\ub9ac\ub3c4\ub85d \ud478\uc26c\uc5c5\uc744 \ud558\uc138\uc694. \uc190 \uadf8\ub9bd\uc740 \uc77c\ubc18 \ud478\uc26c\uc5c5\ubcf4\ub2e4 \uc57d\uac04 \ub354 \ub113\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad6c\ud638\ub97c \uc704\ud574 \ubb34\ub98e\uc744 \ubc14\ub2e5\uc5d0 \ub300\uc5b4\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n<p><strong>\ub2e4\uc774\uc544\ubaac\ub4dc \ud478\uc26c\uc5c5 <\/strong><\/p>\n<p>\ud478\uc2dc\uc5c5\uc758 \ub3c4\uc804\uc801\uc778 \ubc84\uc804\uc785\ub2c8\ub2e4. \uc190\uc744 \ub2e4\uc774\uc544\ubaac\ub4dc \ubaa8\uc591\uc73c\ub85c \ubab8 \uc544\ub798\uc5d0 \ub450\uc2ed\uc2dc\uc624. \ucd5c\ub300\ud55c \ub0ae\uac8c \ubc00\uc5b4 \uc62c\ub9ac\uc138\uc694. \ud544\uc694\ud55c \uacbd\uc6b0 \ub2e4\uc2dc \ubc14\ub2e5\uc5d0 \ubb34\ub98e\uc744 \uafc7\uc2b5\ub2c8\ub2e4.\u00a0<\/p>\n<p><strong>\uc2a4\ud30c\uc774\ub354\ub9e8 \ud478\uc26c\uc5c5<\/strong><\/p>\n<p>\ud3c9\uc18c\ucc98\ub7fc \ubc00\uc5b4 \uc62c\ub9ac\ub418, \ub0b4\ub824\uac08 \ub54c\ub294 \ud56d\uc0c1 \ubb34\ub98e\uc73c\ub85c \uac19\uc740 \ucabd \ud314\uafc8\uce58\ub97c \ud130\uce58\ud558\uc138\uc694. \uae30\ubcf8 \ud478\uc26c\uc5c5\ubcf4\ub2e4 \uc6c0\uc9c1\uc784\uc774 \ud655\uc2e4\ud788 \ub354 \ubb34\uac81\uace0 \uac00\uc2b4 \uadfc\uc721\ub3c4 \uc791\ub3d9\ud558\uac8c \ub41c\ub2e4\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\u00a0<\/p>\n<h3>\uc911\uac04\uccb4 \ubc0f \ubcf5\uadfc<\/h3>\n<p><strong>\uc549\uc544\uc11c\u00a0 <\/strong><\/p>\n<p>\uae30\ubcf8\uc801\uc778 \ubcf5\uadfc\uc6b4\ub3d9. \ub2e4\ub9ac\ub97c 90\ub3c4 \uc815\ub3c4 \uac01\ub3c4\ub85c \uc720\uc9c0\ud558\uace0 \ubcf5\uadfc\uc744 \uc774\uc6a9\ud574 \ub204\uc6b4 \uc790\uc138\uc5d0\uc11c \uc549\uc740 \uc790\uc138\ub85c \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc190\uc744 \ubaa9 \ub4a4\ub098 \uac00\uc2b4 \uc704\uc5d0 \uc62c\ub824 \ub193\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd94\uac00\uc801\uc778 \uc2a4\uc719 \ub3d9\uc791 \uc5c6\uc774 \ud37c\ud3ec\uba3c\uc2a4\ub97c \uc2dc\ub3c4\ud574\ubcf4\uc138\uc694.<\/p>\n<p><strong>\uc704\uacbd\ub828 <\/strong><\/p>\n<p>\ubb3c\uad6c\ub098\ubb34\uc11c\ub4ef\uc774 \ud314\uc744 \uace7\uac8c \ud3b4\uace0 \ub4f1\uc744 \ub300\uace0 \ub215\uc2b5\ub2c8\ub2e4. \ubcf5\ubd80 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uc5ec \uac00\ub2a5\ud55c \ud55c \uc791\uc740 \uacf5 \ubaa8\uc591\uc73c\ub85c \ubab8\uc744 \uad6c\ubd80\ub9ac\uace0 \ub2e4\ub9ac\ub97c \ud6c4\ud06c \uc548\uc73c\ub85c \uac00\uc838\uc635\ub2c8\ub2e4. \uc5b4\ub824\uc6c0\uc73c\ub85c, \uc6b4\ub3d9\ud558\ub294 \ub3d9\uc548 \uc190\uacfc \ubc1c\uc744 \uacf5\uc911\uc5d0 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ub9c1\ucee4 <\/strong><\/p>\n<p>\uc2dc\uc791 \uc704\uce58\ub294 \ubcf5\ubd80 \ud06c\ub7f0\uce58\uc640 \ub3d9\uc77c\ud558\uc9c0\ub9cc \uc774\ubc88\uc5d0\ub294 \ub2e4\ub9ac\uc640 \ud314\uc744 \ub611\ubc14\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\uc2ed\uc2dc\uc624. \ud06c\ub7f0\uce58 \ub2e8\uacc4\uc5d0\uc11c\ub294 \ud56d\uc0c1 \uc190\uc73c\ub85c \ubc1c\uc744 \ub9cc\uc9c0\uc2ed\uc2dc\uc624.<\/p>\n<p><strong>\ub7ec\uc2dc\uc548 \ud2b8\uc704\uc2a4\ud2b8<\/strong><\/p>\n<p>\ubc14\ub2e5\uc5d0 \uc549\uc544 \uad6c\ubd80\ub9b0 \ub2e4\ub9ac\ub97c \uacf5\uc911\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\uc138\uc694. \ub610\ub294 \uac00\ub2a5\ud55c \ud55c \uba40\ub9ac \uc190\uc744 \uac00\uc838 \uac00\uc2ed\uc2dc\uc624. \ubab8\uc758 \uac01\ub3c4\uc5d0 \ub530\ub77c \ub3c4\uc804 \uc218\uc900\uc744 \uc870\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc559\uc640\uc704 \uc790\uc138\uc5d0\uc11c \ub2e4\ub9ac \ub4dc\ub86d<\/strong><\/p>\n<p>\ub4f1\uc744 \ub300\uace0 \ub204\uc6cc\uc11c \ub2e4\ub9ac\ub97c \ucc9c\uc7a5\uc744 \ud5a5\ud574 \uc218\uc9c1\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\uc138\uc694. \ub2e4\ub9ac\ub97c \ubc14\ub2e5 \uac00\uae4c\uc774 \ucc9c\ucc9c\ud788 \ub0ae\ucd94\uc5c8\ub2e4\uac00 \ub2e4\uc2dc \ub4e4\uc5b4 \uc62c\ub9ac\uc138\uc694.<\/p>\n<p><strong>\uc0b0\uc545 \ub4f1\ubc18\uac00<\/strong><\/p>\n<p>\ud478\uc26c\uc5c5 \uc790\uc138\ub97c \ucde8\ud558\ub418 \ubc18\ub300\ucabd \ub2e4\ub9ac\ub97c \ubab8 \uc544\ub798\ub85c \uba85\ud655\ud558\uac8c \uc55e\uc73c\ub85c \uac00\uc838\uc635\ub2c8\ub2e4. \uc810\ud504\ud558\ub294 \ub3d9\uc548 \ubc1c\uc758 \uc704\uce58\ub97c \ubc18\ubcf5\uc801\uc73c\ub85c \ubcc0\uacbd\ud569\ub2c8\ub2e4. \ucd94\uac00 \uacfc\uc81c\ub85c \uc55e\ubc1c\uc744 \uacf5\uc911\uc5d0 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc218\uc601\uc120\uc218<\/strong><\/p>\n<p>\ud314\uacfc \uad50\ucc28\ud55c \ub2e4\ub9ac\ub97c \ubc30\uae4c\uc9c0 \ub4e4\uc5b4 \uc62c\ub9ac\uace0 \ub3d9\uc2dc\uc5d0 \ucd5c\ub300\ud55c \ub192\uc774 \ucc29\uc9c0\ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc6b4\ub3d9\uc740 \ubc18\ub300\ud3b8\uc5d0\uc11c \ud558\uc138\uc694. \ub09c\uc774\ub3c4\uc5d0 \ub530\ub77c \uacf5\uc5f0 \ub0b4\ub0b4 \ubaa8\ub4e0 \ud314\ub2e4\ub9ac\ub97c \uacf5\uc911\uc5d0 \uc720\uc9c0\ud558\uace0 \ub9ac\ud504\ud2b8\ub97c \ub354 \ub192\uc774 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba54\ubaa8 \uac00\uac8c \uc774\ub984\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc774 \uae30\uc220\ub85c \uc218\uc601\uc744 \uc2dc\ub3c4\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. :\ub514<\/p>\n<p><strong>\ub204\uc6b4 \uc790\uc138\uc5d0\uc11c \uc0c1\uccb4 \ub4e4\uc5b4\uc62c\ub9ac\uae30<\/strong><\/p>\n<p>\ubc14\ub2e5\uc5d0 \ubc30\ub97c \ub300\uace0 \ub204\uc6cc\uc11c \uc0c1\uccb4\uc640 \ud314\ub9cc \ucd5c\ub300\ud55c \ub192\uc774 \ub4e4\uc5b4 \uc62c\ub9ac\uc138\uc694. \uc5b4\ub824\uc6b4 \uc810\uc740 \ud314\uc744 \ucd5c\ub300\ud55c \uc55e\uc73c\ub85c \ucb49 \ubed7\uc740 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\ub204\uc6b4 \uc790\uc138\uc5d0\uc11c \ub2e4\ub9ac \ub4e4\uc5b4\uc62c\ub9ac\uae30 <\/strong><\/p>\n<p>\ubc14\ub2e5\uc5d0 \uc5ce\ub4dc\ub824 \ub204\uc6cc\uc11c \ub2e4\ub9ac\ub9cc \ucd5c\ub300\ud55c \ub192\uc774 \ub4e4\uc5b4 \uc62c\ub9ac\uc138\uc694.<\/p>\n<h3>\ud558\uccb4\uc640 \ub2e4\ub9ac<\/h3>\n<p><strong>\uae30\ubcf8 \uc2a4\ucffc\ud2b8<\/strong><\/p>\n<p>\uc5b4\uae68 \ub108\ube44\ub9cc\ud07c \ubc8c\ub9b0 \uc790\uc138\ub85c \uc11c\uc11c \ubc1c\ub4a4\uafc8\uce58\uac00 \ubc14\ub2e5\uc5d0 \ub2ff\ub3c4\ub85d \ucabc\uadf8\ub9ac\uace0 \uc549\uc73c\uc138\uc694. \uc2dc\uc120\uc740 \uc55e\ucabd\uc744 \ud5a5\ud558\uace0 \ubb34\ub98e\uacfc \ubc1c\ubaa9\uc774 \uac19\uc740 \ubc29\ud5a5\uc744 \ud5a5\ud558\uace0 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694. \uade0\ud615\uc744 \uc7a1\uae30 \uc704\ud574 \uc190\uc744 \uc55e\uc5d0 \ub450\uac70\ub098 \uc5c9\ub369\uc774\ub098 \uac00\uc2b4\uc5d0 \ubab8 \uac00\uae4c\uc774 \ub450\uc5b4\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n<p><strong>\uc2a4\ud15d \uc2a4\ucffc\ud2b8<\/strong><\/p>\n<p>\uc55e\uc73c\ub85c \ud55c \uac78\uc74c \ub354 \ub098\uc544\uac00 \ubb34\ub98e\uc744 \uad6c\ubd80\ub9ac\uba74\uc11c \uc5c9\ub369\uc774\ub97c \ub0ae\ucd94\uc2ed\uc2dc\uc624. \uac00\ub2a5\ud55c \ud55c \ub0ae\uac8c \uc774\ub3d9\ud558\ub418 \ub4b7\ub2e4\ub9ac\uc758 \ubb34\ub98e\uc774 \ub545\uc5d0 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \ud558\uc2ed\uc2dc\uc624. \uc815\uba74\uc5d0\uc11c \uc2dc\uc791 \uc704\uce58\ub85c \ubab8\uc744 \ubc00\uc5b4 \ub123\uace0 \uce21\uba74\uc744 \uc804\ud658\ud558\uba74\uc11c \ub3d9\uc791\uc744 \ubc18\ubcf5\ud558\uc2ed\uc2dc\uc624.<\/p>\n<p><strong>\uc2a4\ucffc\ud2b8 \uc810\ud504 <\/strong><\/p>\n<p>\uae30\ubcf8 \uc2a4\ucffc\ud2b8\uc640 \ube44\uc2b7\ud558\uc9c0\ub9cc \uc6c0\uc9c1\uc784\uc774 \ud655\uc2e4\ud788 \ub354 \ube60\ub974\uace0 \uc62c\ub77c\uc62c \ub54c \ucd5c\ub300\ud55c \ub192\uc774 \uc810\ud504\ud569\ub2c8\ub2e4. \ud48d\ubbf8\ub97c \ub354\ud558\ub824\uba74 \uc190\uc744 \uba38\ub9ac \ubc14\ub85c \uc704\ub85c \uc62c\ub824 \uacf5\uc911\uc5d0\uc11c \ubc15\uc218\ub97c \uce58\uc138\uc694.<\/p>\n<p><strong>\uc810\ud504 \uc2a4\ucffc\ud2b8 <\/strong><\/p>\n<p>\uc138\ubbf8 \ub525 \uc2a4\ud15d \ud3ec\uc6cc\ub4dc \uc2a4\ucffc\ud2b8\ub97c \ud558\ub294 \uac83\ucc98\ub7fc \ub2e4\ub9ac\ub97c \uacb9\uccd0\uc11c \uc720\uc9c0\ud558\uc138\uc694. \uc81c\uc790\ub9ac\uc5d0\uc11c \uc810\ud504\ud558\uc5ec \uce21\uba74\uc744 \uc804\ud658\ud569\ub2c8\ub2e4. \uac00\ub2a5\ud55c \ud55c \ub192\uc774 \uc810\ud504\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\ud30c\ud2f0 \ubc0f \uae30\ud0c0 \ud2b9\ubcc4 \uc0c1\uc810<\/h3>\n<p><strong>\ub110\ube64\uc9c0<\/strong><\/p>\n<p>\ub204\uad6c\uc5d0\uac8c\ub098 \uce5c\uc219\ud55c \ud3ec\uc9c0\uc158\uc73c\ub85c, \ubc18\ub4dc\uc2dc \uac16\ucdb0\uc57c \ud560 \ud3ec\uc9c0\uc158\uc785\ub2c8\ub2e4. \uadf8\ub807\uc9c0 \uc54a\ub2e4\uba74 Google\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n<p><strong>\ubcf5\ubd80 \ud30c\uc545<\/strong><\/p>\n<p>\ud314\uafc8\uce58\uc5d0 \ub4f1\uc744 \ub300\uace0 \ub215\uc2b5\ub2c8\ub2e4. \ub611\ubc14\ub85c \ub2e4\ub9ac\ub97c \ubc14\ub2e5\uc5d0\uc11c \uc57d 10cm \uc815\ub3c4 \ub4e4\uc5b4 \uc62c\ub9ac\uc2ed\uc2dc\uc624. \ud3b8\ud558\uac8c \ud558\ub824\uba74 \ub2e4\ub9ac\ub97c \uc0b4\uc9dd \uad6c\ubd80\ub824\ub3c4 \ub3fc\uc694<\/p>\n<p><strong>\uc0ac\uc774\ub4dc \uadf8\ub9bd<\/strong><\/p>\n<p>\ud314\uafc8\uce58\ub97c \uc606\uc73c\ub85c \ub300\uace0 \uc5c9\ub369\uc774\ub97c \ub4e4\uc5b4 \uc62c\ub824 \ub2e4\ub9ac\uc640 \uc77c\uc9c1\uc120\uc774 \ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c, \uc704\ucabd \ub2e4\ub9ac\uac00 \uacf5\uc911\uc73c\ub85c \uc57d\uac04 \ub4e4\uc5b4\uc62c\ub824\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ucd0c\ucda9 \uadf8\ub9bd <\/strong><\/p>\n<p>\ud314\uad7d\ud600\ud3b4\uae30 \uc790\uc138\ub97c \ucde8\ud558\ub418 \ubab8\uc774 \uacf5\uc911\uc5d0 \ub5a0 \uc788\uc744 \uc218 \uc5c6\uc744 \uc815\ub3c4\ub85c \uc190\uc744 \uc55e\uc73c\ub85c \uac00\uc838\uc624\uc138\uc694. \uc990\uae30\ub2e4.<\/p>\n<p><strong>\ub2e4\ub9ac<\/strong><\/p>\n<p>\ud655\uc2e4\ud788 \uac70\uc758 \ubaa8\ub4e0 \uc2a4\ud3ec\uce20\ub9e8\ub4e4\uc5d0\uac8c \uce5c\uc219\ud55c \uc6c0\uc9c1\uc784\uc785\ub2c8\ub2e4. \ub2e4\ub9ac \uc5ed\ud560\uc744 \ud558\uba74\uc11c \ub4f1\uc744 \ub300\uace0 \ub204\uc6cc\uc11c \ubab8\uc744 \ub04c\uc5b4\uc62c\ub9ac\uac70\ub098 (\uac00\ub2a5\ud55c \uacbd\uc6b0) \uc11c \uc788\ub2e4\uac00 \ub611\ubc14\ub85c \ub118\uc5b4\uc9d1\ub2c8\ub2e4. \uc774\ub3d9\uc131\uc73c\ub85c \uc778\ud574 \uba38\ub9ac\ub97c \ub450 \uc190 \uc0ac\uc774\uc758 \ub545\uc5d0 \ub300\uace0 \uc788\uc744 \uc218 \uc5c6\ub294 \uacbd\uc6b0.<\/p>\n<p><strong>\uc77c\ubc18\uc6b4\ub3d9(\ubc84\ud53c) <\/strong><\/p>\n<p>\uccb4\uc911 \ud6c8\ub828\uc790\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc778\uae30 \uc788\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc5b4\uae68 \ub108\ube44 \uc704\uce58\uc5d0\uc11c \uc6c0\uc9c1\uc784\uc744 \uc2dc\uc791\ud558\uc2ed\uc2dc\uc624. \ube60\ub974\uac8c \uc2a4\ucffc\ud2b8 \uc790\uc138\ub85c \ub0b4\ub824\uc640 \ucd94\uc9c4\ub825\uc774 \ubc14\ub2e5\uc5d0 \ub2e4\ub2e4\ub974\uae30 \uc804\uc5d0 \uc190\uc744 \ub545\uc5d0 \ub300\uace0 \ub450 \ub2e4\ub9ac\ub97c \ub4a4\ub85c \ubc00\uc5b4 \ud478\uc2dc\uc5c5 \uc790\uc138\ub97c \ucde8\ud569\ub2c8\ub2e4. \ud314\uad7d\ud600\ud3b4\uae30\ub97c \ud558\uac70\ub098 \ud314\uafc8\uce58\ub97c \uad6c\ubd80\ub824 \ubc14\ub2e5\uc5d0 \uac00\uc2b4\uc744 \ub300\uace0 \uc0ac\uc6a9\ud558\uace0, \uadf8 \ud6c4 \ub2e4\uc2dc \ud314\uad7d\ud600\ud3b4\uae30 \uc790\uc138\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4. \ube68\ub9ac \uc77c\uc5b4\ub098\uc11c \uc810\ud504\ub97c \ud55c \ubc88 \ud558\uc138\uc694. \uc704\uc758 \ubaa8\ub4e0 \uc791\uc5c5\uc740 \ube60\ub974\uace0 \uc77c\uad00\ub41c \ubc29\uc2dd\uc73c\ub85c \uc218\ud589\ub429\ub2c8\ub2e4. \uc124\uba85\uc744 \uc804\ud600 \uc774\ud574\ud558\uc9c0 \ubabb\ud588\ub2e4\uba74 \uc608\ub97c \ub4e4\uc5b4 YouTube\uc5d0\uc11c \ubaa8\ub378\uc744 \ucc38\uc870\ud558\uc138\uc694.<\/p>\n<p><strong>\ub9ac\ubc84\uc2a4 \ubc84\ud53c <\/strong><\/p>\n<p>\ub9ac\ubc84\uc2a4 \ubc84\ud53c\uc5d0\uc11c\ub294 \uc77c\ubc18 \ub3d9\uc791\uc5d0\uc11c \ud478\uc2dc\uc5c5 \uc790\uc138\ub97c \ucde8\ud560 \ub54c\uc640 \uac19\uc740 \uac78\uc74c\uc73c\ub85c \ub4f1\uc744 \ub300\uace0 \ub215\ub294\ub2e4\ub294 \uc810\uc744 \uc81c\uc678\ud558\uba74 \uc77c\ubc18 \ub3d9\uc791\uacfc \uac70\uc758 \ub3d9\uc77c\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \ub4f1\uc744 \ub300\uace0 \ub204\uc6cc \ud314\uc744 \uba38\ub9ac \uc704\ub85c \ubc14\ub2e5\uacfc \ud3c9\ud589\ud558\uac8c \ucb49 \ubed7\uc73c\uc138\uc694. \uc190\uc744 \ubed7\uc5b4 \ub192\uc774\ub6f0\uae30\ub97c \ud574\ubcf4\uc138\uc694. \ubc18\ubcf5\ud558\ub2e4.<\/p>\n<h2>\uc774\ub3d9\uc131\uacfc \uc2a4\ud2b8\ub808\uce6d\u00a0<\/h2>\n<p>\ub9e4\uc77c \uc790\uc720\ub86d\uac8c \uc774\ub3d9 \uc6b4\ub3d9\uc744 \ud558\uace0 \ud56d\uc0c1 \ub2e4\ub978 \ud6c8\ub828\uc758 \uc77c\ubd80\ub85c \ud558\uc2ed\uc2dc\uc624. \uc774 \uc678\uc5d0\ub3c4 \uc774\ub3d9\uc131\uc744 \ub192\uc774\ub294 \uac83\uc774 \ubaa9\ud45c\uc778 \ub3c5\ub9bd\uc801\uc778 \uc774\ub3d9\uc131 \uc6b4\ub3d9\uc744 \ud558\uc2ed\uc2dc\uc624.<\/p>\n<p>\ud2b9\ud788, \uc775\uc219\ud55c \ub2e4\ub9ac \uc2a4\uc719\uc740 \ub2e4\uc74c\uacfc \uac19\uc774 \ub9e4\uc77c \uc218\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub2e4\ub9ac \uc2a4\uc719 \ud3ec\uc6cc\ub4dc 3 x 10 \/ \ub2e4\ub9ac<\/li>\n<li>\ub2e4\ub9ac \uc606\uc73c\ub85c \uc2a4\uc719 3 x 10 \/ \ub2e4\ub9ac<\/li>\n<li>\ub808\uadf8 \uc2a4\uc719 \ubc31 3 x 10 \/ \ub2e4\ub9ac<\/li>\n<li>\uc9c1\uc120 \ub2e4\ub9ac\ub85c \ud6c5\ud0a5 \ubc29\ud5a5\uc73c\ub85c \ub2e4\ub9ac \uc2a4\uc719 3 x 10<\/li>\n<li>\uacf5\uc911\uc5d0\uc11c \uc9c1\uc120 \ub2e4\ub9ac \ub9ac\ud504\ud2b8 3 x 10 \/ \ub2e4\ub9ac<\/li>\n<\/ul>\n<p>\ud544\uc694\ud55c \uacbd\uc6b0 \ubaa8\ub4e0 \ub9e4\uc7a5\uc5d0\uc11c \uc9c0\uc6d0\uc744 \uc774\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub807\uc9c0 \uc54a\uc740 \uacbd\uc6b0\uc5d0\ub294 \uc2a4\ud2b8\ub808\uce6d\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub3c4\ub85d \ud2b9\ubcc4\ud788 \ubaa9\ud45c\ub85c \uc0bc\uc740 \uc2a4\ud2b8\ub808\uce6d \uc6b4\ub3d9\uc774 \ud3ec\ud568\ub41c \uac00\uc0c1 \uc6b4\ub3d9\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ube44\ub514\uc624 \uc6b4\ub3d9 \ub9c1\ud06c: <\/strong><a href=\"https:\/\/tu11.fi\/taekwondo\/ko\/%ea%b0%80%ec%83%81-%ec%88%98%ec%97%85\/\">https:\/\/tu11.fi\/taekwondo\/virtuaalitunnit\/<\/a><\/p>\n<p><strong>\ube44\ubc00\ubc88\ud638: <\/strong>\uc6b4\ub3d9\ud558\ub2e4!<\/p>\n<p>YouTube \uc0ac\uc6a9\uc790\uac00 \uc81c\uacf5\ud558\ub294 \ub2e4\ub978 \ud6cc\ub96d\ud55c \uc2a4\ud2b8\ub808\uce6d \uc6b4\ub3d9:<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=u12YSQeJDfQ\">https:\/\/www.youtube.com\/watch?v=u12YSQeJDfQ<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=--SAbvaYuJY\">https:\/\/www.youtube.com\/watch?v=&#8211;SAbvaYuJY<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=9X-4dGjcIcQ\">https:\/\/www.youtube.com\/watch?v=9X-4dGjcIcQ<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=L_xrDAtykMI\">https:\/\/www.youtube.com\/watch?v=L_xrDAtykMI<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\uc774 \ud504\ub85c\uadf8\ub7a8\uc740 \uadc0\ud558\uc758 \uc790\uc728 \ud559\uc2b5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc120\uc218\uc758 \uc2dc\uc791 \uc218\uc900, \uac15\uc870\ub418\ub294 \ud2b9\uc131 \ubc0f \ubaa9\ud45c\ub294 \ub9e4\uc6b0 \ub2e4\uc591\ud558\ubbc0\ub85c \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \ud6c8\ub828\uc758 \uc77c\ubd80\ub85c \uc801\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ud504\ub85c\uadf8\ub7a8\uc774 \ub9cc\ub4e4\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4. \uc80a\uc740 \uc6b4\ub3d9\uc120\uc218\ub294 \uc77c\uc8fc\uc77c\uc5d0 4\ubc88\uc758 \uc790\uac00 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub294 \ubc18\uba74, \uc8fc\ub2c8\uc5b4\uc640 \uc131\uc778\uc740 \uc27d\uac8c 10\ubc88 \uc774\uc0c1\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc6b4\ub3d9\uc120\uc218\uac00 \ud6c8\ub828 \ub8e8\ud2f4\uc744 \uc720\uc9c0\ud558\uace0 \ubc1c\uc804\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>","protected":false},"author":7,"featured_media":13022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,541,1],"tags":[],"class_list":["post-13458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-valmennusblogi","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harjoitusohjelma peruskunnon ja ominaisuuksien harjoitteluun itsen\u00e4isesti - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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