{"id":13724,"date":"2021-02-28T19:08:49","date_gmt":"2021-02-28T19:08:49","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13724"},"modified":"2021-03-01T13:43:54","modified_gmt":"2021-03-01T13:43:54","slug":"%ed%9b%88%eb%a0%a8%ec%9d%98-%eb%b3%80%ed%99%94-1-3-7-3","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/ko\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/","title":{"rendered":"\ud6c8\ub828\uc758 \ubcc0\ud654 1.3-7.3."},"content":{"rendered":"

\ud2b9\ud788 \ubcc0\uc885 \ubc14\uc774\ub7ec\uc2a4\uc758 \ud655\uc0b0\uc73c\ub85c \ud540\ub780\ub4dc\uc5d0\uc11c \ucf54\ub85c\ub098 \uc0c1\ud669\uc774 \ub2e4\uc2dc \ud06c\uac8c \uc57d\ud654\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc815\ubd80, \uc9c0\uc5ed \ud589\uc815 \uae30\uad00, \ud5ec\uc2f1\ud0a4 \uc2dc\uc758 \uc9c0\uce68\uacfc \uad8c\uc7a5 \uc0ac\ud56d\uc744 \ub530\ub974\uace0 \ud574\uc11d\ud558\ub294 \uac83\uc740 \uc5b4\ub824\uc6b4 \uc77c\uc774\uc5c8\uc9c0\ub9cc \uc774 \uba54\uc2dc\uc9c0\uc5d0\uc11c \ub2e4\uc74c \uc8fc\uc5d0 \ub300\ud55c \uc9c0\uce68\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubaa8\ub4e0 \ucde8\ubbf8\uc0dd\ud65c\uc790\uac00 \uae30\uc0ac\uc758 \ub0b4\uc6a9\uc744 \uc77d\uace0 \ub0b4\uba74\ud654\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.\u00a0<\/strong><\/p>\n

\ud6c8\ub828 1.3.-7.3. <\/strong><\/h2>\n

\ud6c8\ub828\uc740 \ud604\uc7ac \uc720\ud6a8\ud55c \ub2ec\ub825\uc5d0 \ub530\ub77c \ub2e4\uc74c \uc8fc\uc5d0 \uc2e4\uc2dc\ub420 \uc608\uc815\uc774\uc9c0\ub9cc \ubaa8\ub4e0 \uc0ac\ub78c\uc740 \uc774 \uba54\uc2dc\uc9c0\uc5d0 \uc81c\uc2dc\ub41c \uc870\uce58\ub97c \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc9c0\ubc29\ud589\uc815\uccad\uc758 \uc9c0\uce68\uc5d0 \ub530\ub77c 12\uc138 \ubbf8\ub9cc\uc758 \uc5b4\ub9b0\uc774\uc5d0 \ub300\ud55c \ud6c8\ub828\uc744 \uacc4\uc18d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \ud6c4\uc5d0\ub3c4 \ud55c \ud6c8\ub828\uc2e4\uc758 \uadf8\ub8f9 \uaddc\ubaa8\uac00 10\uba85 \ubbf8\ub9cc\uc774\uba74 \ubd80\ubaa8\ub3c4 \ud6c8\ub828\uc744 \uacc4\uc18d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

12\uc138 \uc774\uc0c1\uc758 \uc5b4\ub9b0\uc774\uac00 \uc5f0\uc2b5\ud560 \ub54c\ub294 \uacf5\uac04\uc744 \ub098\ub204\uc5b4 \uac01 \uadf8\ub8f9\uc774 \uac01\uc790\uc758 \uacf5\uac04\uc5d0\uc11c \uc5f0\uc2b5\ud558\uace0 \uacf5\uac04 \uac04 \uc774\ub3d9\uc774 \ubd88\uac00\ub2a5\ud569\ub2c8\ub2e4. \uac01 \uacf5\uac04\uc5d0\ub294 \uc790\uccb4 \uc785\uad6c\uac00 \uc9c0\uc815\ub429\ub2c8\ub2e4. \uadf8\ub8f9\uc740 \ud2b9\uc815 \ub0a0\uc9dc\uc5d0 \uc5b4\ub290 \uc785\uad6c\uc5d0\uc11c \uc774\ub3d9\ud560 \uac83\uc778\uc9c0 \ubcc4\ub3c4\ub85c \uc548\ub0b4\ub429\ub2c8\ub2e4.<\/p>\n

\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc774\uc81c \uc6b0\ub9ac\uc758 \ucf54\ub85c\ub098 \uc9c0\uce68\uc774 \ub9e4\uc6b0 \ubc00\uc811\ud558\uac8c \uc900\uc218\ub41c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

https:\/\/tu11.fi\/taekwondo\/covid-19-turvaohjeet-harjoituksiin\/<\/a><\/p>\n

\ud2b9\ud788 \uc5b4\ub9b0\uc774\ub4e4\uc774 \uc5f0\uc2b5\ud558\ub7ec \uc62c \ub54c \ubcf4\ud638\uc790\ub4e4\uc774 \ud640 \uc548\uc73c\ub85c \ub4e4\uc5b4\uc624\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc810\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/strong>. 12\uc138 \uc774\uc0c1\uc740 10\uba85 \uc774\ud558\uac00 \ud640\uc758 \uacf5\uc6a9 \uacf5\uac04\uc5d0 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ud638\uc790\ub97c \ud640 \ubc16\uc5d0 \uc644\uc804\ud788 \ub450\ub294 \uac83\uc774 \uc81c\ud55c\uc744 \ucd08\uacfc\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub294 \uc720\uc77c\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. 4~6\uc138 \ub2e8\uccb4\uc6d0\uc740 \uac15\ub2f9 \uc785\uad6c\uae4c\uc9c0 \uc548\ub0b4\ubc1b\uc744 \uc218 \uc788\uc73c\ub098, \uc5f0\uc2b5\uc744 \uad00\ub78c\ud558\uae30 \uc704\ud574 \uba38\ubb3c \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c, \ubaa8\ub4e0 \uc6b4\ub3d9\uc740 \ucc98\uc74c\ubd80\ud130 \ub05d\uae4c\uc9c0 \uc548\uc804\uac70\ub9ac 2m\ub97c \uc900\uc218\ud558\ub3c4\ub85d \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/strong>, \uc6b4\ub3d9\uae30\uad6c\ub294 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774 \uc21c\uc11c\ub294 \ub9e4\uce58\uadf8\ub8f9\uc758 \uc5f0\uc2b5\uc5d0\ub3c4 \uc801\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n

12\uc138 \uc774\uc0c1\uc758 \ubaa8\ub4e0 \uc0ac\ub78c\uc740 \uc548\uba74 \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong> \ud6c8\ub828 \uc0c1\ud669\uc744 \uc81c\uc678\ud55c \uc2e4\ub0b4 \uc2a4\ud3ec\uce20 \ud640. \ud6c8\ub828 \uc911\uc5d0\ub3c4 \ub9c8\uc2a4\ud06c \ucc29\uc6a9\uc744 \uc801\uadf9 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \u00a0<\/p>\n

12\uc138 \uc774\uc0c1\uc758 \ud6c8\ub828 \uadf8\ub8f9\uc5d0\uc11c \ud6c8\ub828\uc744 \ubc1b\uc73c\ub824\uba74 \uc0ac\uc804\uc5d0 \ud6c8\ub828 \ub4f1\ub85d\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4! <\/strong><\/h3>\n

12\uc138 \uc774\uc0c1\uc758 \uadf8\ub8f9 \uad50\uc721\uc740 \ud574\ub2f9 \uc8fc\uc758 \uad50\uc721\uc5d0 \ubbf8\ub9ac \ub4f1\ub85d\ud574\uc57c \ud569\ub2c8\ub2e4. \ub4f1\ub85d\uc740 \uc6b4\ub3d9 \uc804\ub0a0\uae4c\uc9c0 \uc774\uba54\uc77c\uc744 \ubcf4\ub0b4 \uc774\uba54\uc77c\ub85c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \ud558\ub098\uc758 \uba54\uc2dc\uc9c0\ub85c \uc5ec\ub7ec \uad50\uc721 \uc138\uc158\uc5d0 \ub4f1\ub85d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub4f1\ub85d\ud568\uc73c\ub85c\uc368 \uc6b0\ub9ac\ub294 \ud55c \uc6b4\ub3d9\uc5d0 \ucc38\uc11d\ud558\ub294 \uc5f4\uc131\ud32c\uc774 10\uba85 \uc774\ud558\uc778\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4. \ud6c8\ub828\uc2dc\uc124\uc740 \uc11c\ub85c \ubd84\ub9ac\ub418\uc5b4 \uc788\uc73c\uba70, \uc2dc\uc124\uac04 \uc774\ub3d9\uc740 \ubd88\uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n

\uba54\ubaa8! 12\uc138 \uc774\uc0c1\uc758 \uc5b4\ub9b0\uc774\ub294 \uc0ac\uc804 \ub4f1\ub85d \uc5c6\uc774\ub294 \uad50\uc721\uc5d0 \ucc38\uc11d\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4!<\/strong> \u00a0<\/p>\n

\ud6c8\ub828 8.3.-28.3. <\/strong><\/h3>\n

\ud540\ub780\ub4dc\uc5d0\uc11c\ub294 8.3\uc5d0 \uc2dc\uc791\ub429\ub2c8\ub2e4. 3\uc8fc\uac04\uc758 \ud3d0\uc1c4 \uae30\uac04 \ub3d9\uc548 12\uc138 \uc774\uc0c1\uc758 \ubaa8\ub4e0 \ucde8\ubbf8 \ud65c\ub3d9\uc774 \uc911\ub2e8\ub429\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc774 3\uc8fc \uae30\uac04\uc5d0 \uad00\ud574 \ub354 \uc790\uc138\ud55c \uc9c0\uce68\uc744 \ubc1c\ud45c\ud560 \uac83\uc785\ub2c8\ub2e4. \uc5b4\uca0c\ub4e0 12\uc138 \uc774\uc0c1\uc758 \uadf8\ub8f9\uc740 \uc544\ub9c8\ub3c4 \uc644\uc804\ud788 \uc6d0\uaca9 \uad50\uc721\uc73c\ub85c \uc804\ud658\ud560 \uac83\uc785\ub2c8\ub2e4. \uc6d0\uaca9\ud6c8\ub828 \ud69f\uc218\uc640 \uc2e4\uc2dc\ubc29\ubc95\ub3c4 \ub298\uc5b4\ub0a0 \uc608\uc815\uc774\ub2e4. 12\uc138 \ubbf8\ub9cc\uc758 \uc5b4\ub9b0\uc774\ub294 \uc5ec\uc804\ud788 \uccb4\uc721\uad00\uc5d0\uc11c \ud6c8\ub828\uc744 \uacc4\uc18d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub824\uc6b4 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \uc774\ud574\ud574\uc8fc\uc2dc\uace0 \uc751\uc6d0\ud574\uc8fc\uc2e0 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 \ub2e4\uc2dc \ud55c \ubc88 \uac10\uc0ac\ub4dc\ub9bd\ub2c8\ub2e4.<\/strong>! \uc7a5\uae30\uac04\uc758 \ud32c \uc218 \uc801\uc790\ub85c \uc778\ud574 \ud074\ub7fd \uc7ac\uc815\uc5d0 \ubd80\ub2f4\uc774 \uac00\uc911\ub418\uace0 \uc788\ub294\ub370, \uc774 \ubb38\uc81c\ub294 \uc5b4\ub5bb\uac8c\ub4e0 \ud574\uacb0\ub418\uc9c0 \uc54a\uc744\uae4c?<\/p>\n

\uc6b0\ub9ac\ub294 \ubd09\uc1c4 \uae30\uac04 \uc911\uc5d0 \ud6c8\ub828 \ud615\ud0dc\uc640 \ud6c8\ub828 \uc2e4\uc2dc \ubc29\ubc95\uc5d0 \uad00\ud55c \ubaa8\ub4e0 \uc544\uc774\ub514\uc5b4\uc640 \ud76c\ub9dd\uc744 \ub450 \ud314 \ubc8c\ub824 \ud658\uc601\ud569\ub2c8\ub2e4.<\/p>\n

\ubaa8\ub450\ub4e4 \uc548\uc804\ud55c \ubd04 \ubcf4\ub0b4\uc138\uc694!<\/p>","protected":false},"excerpt":{"rendered":"

Koronatilanne on heikentynyt j\u00e4lleen merkitt\u00e4v\u00e4sti Suomessa erityisesti muuntoviruksen levi\u00e4misen my\u00f6t\u00e4. Hallituksen, aluehallintoviraston ja Helsingin kaupungin linjauksia ja suosituksia on ollut haastavaa seurata ja tulkita, mutta t\u00e4st\u00e4 viestist\u00e4 l\u00f6yd\u00e4t ohjeistuksemme seuraavaksi viikoksi. On eritt\u00e4in t\u00e4rke\u00e4\u00e4, ett\u00e4 kaikki harrastajat lukevat ja sis\u00e4ist\u00e4v\u00e4t artikkelin sis\u00e4ll\u00f6n.\u00a0 Harjoittelu 1.3.-7.3. Harjoittelu toteutetaan ensi viikolla t\u00e4ll\u00e4 hetkell\u00e4 voimassa olevan kalenterin mukaisesti, mutta…<\/p>","protected":false},"author":7,"featured_media":13040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\nMuutokset harjoittelussa 1.3-7.3. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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