{"id":13847,"date":"2021-04-01T15:16:16","date_gmt":"2021-04-01T15:16:16","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13847"},"modified":"2021-04-01T15:16:28","modified_gmt":"2021-04-01T15:16:28","slug":"6%ec%8b%9c-4%eb%b6%84%eb%b6%80%ed%84%b0-%ed%9b%88%eb%a0%a8","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/ko\/2021\/04\/harjoittelu-6-4-alkaen\/","title":{"rendered":"\ud6c8\ub828 6.4. ~\uc5d0\uc11c"},"content":{"rendered":"<p>\ub0a8\ubd80 \ud540\ub780\ub4dc \uc9c0\uc5ed \ud589\uc815\uccad\uc740 4\uc6d4 1\uc77c\ubd80\ud130 4\uc6d4 14\uc77c\uae4c\uc9c0 \ubaa8\ub4e0 \ubbfc\uac04 \uc2a4\ud3ec\uce20 \uc2dc\uc124\uc744 \ud3d0\uc1c4\ud558\ub3c4\ub85d \uba85\ub839\ud588\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uacb0\uc815\uc740 2008\ub144 \uc774\ud6c4 \ucd9c\uc0dd\uc790\uc5d0\uac8c\ub294 \uc801\uc6a9\ub418\uc9c0 \uc54a\ub294\ub2e4.\u00a0<\/p>\n<p>\uccb4\uc721\uad00\uc5d0\uc11c \uc5b4\ub9b0\uc774 \uadf8\ub8f9\uc758 \uc5f0\uc2b5\uc740 \ub3d9\uc77c\ud558\uac8c \uacc4\uc18d\ub429\ub2c8\ub2e4. <a href=\"https:\/\/tu11.fi\/taekwondo\/ko\/covid-19-%ec%9a%b4%eb%8f%99-%ec%95%88%ec%a0%84-%ec%a7%80%ec%b9%a8\/\">\ucf54\ub85c\ub098 \uc9c0\uce68\uacfc \ud568\uaed8<\/a> \uc9c0\uae08\uae4c\uc9c0\ucc98\ub7fc. \uc77c\ubd80 \uadf8\ub8f9\uc740 \uc791\uc544\uc84c\uc2b5\ub2c8\ub2e4. <strong>\uc5f0\uc2b5\uc2dc\uac04 \ubcc0\uacbd<\/strong>.<\/p>\n<p>\uccad\uc18c\ub144, \uc131\uc778 \ubc0f \ub300\ud68c \ud300\uc740 \ud3d0\uc1c4 \uae30\uac04 \ub3d9\uc548 \ud6c8\ub828\uc73c\ub85c \uc774\ub3d9\ud569\ub2c8\ub2e4. <strong>\uc6d0\uaca9 \uc5f0\uacb0\uc774 \ub05d\ub098\ub294 \uacf3\uacfc \uc2e4\uc678 \uacf5\uac04\uae4c\uc9c0<\/strong>. \ucf54\uce58\ub4e4\uc740 \uc57c\uc678\ud6c8\ub828 \uc7a5\ube44\uc640 \uc6b4\uc601\ubc29\ubc95\uc5d0 \ub300\ud574 \ubcc4\ub3c4\ub85c \uc9c0\ub3c4\ud55c\ub2e4.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/ko\/%ec%97%b0%ec%8a%b5-%ec%8b%9c%ea%b0%84\/\">\uc5f0\uc2b5 \uc2dc\uac04 &gt;&gt;<\/a><\/p>\n<h3>\ud654\uc694\uc77c 6.4. \ub3d9\uc544\ub9ac \uc804\uccb4\uc758 \ucf54\ub85c\ub098 \ubaa8\uc784.<\/h3>\n<p>\ud654\uc694\uc77c\uc5d0 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4 <strong>6.4. \ud074\ub7fd\uc758 \ubaa8\ub4e0 \ud32c\uc744 \uc704\ud55c Zoom \ud68c\uc758<\/strong> \ubcf4\ud638\uc790\ub97c \uc704\ud55c \uc2dc\uac04\uc740 17:00\ubd80\ud130 18:00\uae4c\uc9c0\uc785\ub2c8\ub2e4. \ud68c\uc758\uc5d0\uc11c\ub294 \ud074\ub7fd\uc758 \ucf54\ub85c\ub098 \ub300\ucc45, \ub300\uccb4 \ud6c8\ub828 \ud615\ud0dc, \uc804\ubc18\uc801\uc778 \uc0c1\ud669 \ub4f1\uc774 \uac80\ud1a0\ub420 \uc608\uc815\uc774\ub2e4. \uad50\uc721 \ud615\uc2dd\uc5d0 \uad00\ud574 \uad81\uae08\ud55c \uc810\uc774\ub098 \ud76c\ub9dd\uc0ac\ud56d\uc774 \uc788\uc73c\uc2dc\uba74 Whatsapp\uc774\ub098 \uc774\uba54\uc77c\uc744 \ud1b5\ud574 \ubbf8\ub9ac \ubcf4\ub0b4\uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc774\ubc88 \ubaa8\uc784\uc5d0\ub294 13\uc138 \uc774\ud558 \ub9c8\ub2c8\uc544\ub4e4\uc758 \ubcf4\ud638\uc790\ub3c4 \ucc38\uc5ec\ud560 \uac83\uc73c\ub85c \uc608\uc0c1\ub41c\ub2e4.<\/p>\n<p>\ud68c\uc758 \ub9c1\ud06c: <a href=\"https:\/\/us02web.zoom.us\/j\/84243348756?pwd=cS9pY1NkRGFsQi9Oa1VtN2FkY0MrZz09\" target=\"_blank\" rel=\"noopener\">TU11\uc758 \ucf54\ub85c\ub098 \ucee8\ud37c\ub7f0\uc2a4<\/a><br \/>\ube44\ubc00\ubc88\ud638: 2011<\/p>\n<p>\ud68c\uc758\uc5d0\ub294 \ub2e4\uc74c\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc744 \ud1b5\ud574:<\/p>\n<ul>\n<li>\uae09\uaca9\ud55c \ubcc0\ud654\uc5d0 \ub530\ub978 \uc815\ubcf4 \ubc0f \uae30\ud0c0 \uc2e4\ubb34\uc0ac\ud56d<\/li>\n<li>\uc2e4\uc2dc\uac04 \uc6b4\ub3d9\uc744 \uac00\uc7a5 \ub9ce\uc774 \ud558\uc2e0 \ubd84\uc740 \uba4b\uc9c4 \uc0c1\ud488\uc744 \ubc1b\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li>\uc9d1\uc5d0\uc11c \ub9e4\uc77c \ud560 \uc218 \uc788\ub294 \ube60\ub978 \uc6b4\ub3d9<\/li>\n<li>\uacbd\uc7c1\ud300 \ud6c8\ub828<\/li>\n<li>\uc790\uc2e0\uc758 \ud6c8\ub828\uc744 \uc704\ud574 \uccb4\uc721\uad00\uc744 \uc608\uc57d\ud560 \uc218 \uc788\ub294 \uac00\ub2a5\uc131<\/li>\n<li>\ub9e4\ub2c8\uc544\ub4e4\uc758 \uc9c8\ubb38\uacfc \ud53c\ub4dc\ubc31\u00a0<\/li>\n<li>\ud6c4\uc6d0\ud68c\uc6d0\ub2d8\ub4e4\uaed8 \uac10\uc0ac\ub4dc\ub9bd\ub2c8\ub2e4\u00a0<\/li>\n<\/ul>\n<p><strong>\uc6b0\ub9ac\ub294 \uac00\ub2a5\ud55c \ud55c \ud3ec\uad04\uc801\uc778 \ucc38\uc5ec\ub97c \ud76c\ub9dd\ud569\ub2c8\ub2e4.\u00a0<\/strong><\/p>\n<p>\ub610\ud55c, \ud68c\uc758 \uc885\ub8cc \ud6c4 \ud648\ud398\uc774\uc9c0\uc5d0 \ud68c\uc758 \uc548\uac74\uc744 \uac8c\uc2dc\ud560 \uc608\uc815\uc785\ub2c8\ub2e4.\u00a0<\/p>\n<h3>\uae30\ud0c0 \uc8fc\ubaa9\ud560 \ub9cc\ud55c \uc0ac\ud56d<\/h3>\n<ul>\n<li>\uccad\uc18c\ub144 \ubc0f \uc131\uc778 \ubca8\ud2b8 \ud14c\uc2a4\ud2b8 <strong>4.<\/strong> \uc55e\uc73c\ub85c \ub098\uc544\uac11\ub2c8\ub2e4. \uc0c1\ud669\uc774 \ud5c8\ub77d\ud558\ub294 \ub300\ub85c \uc2dc\ud5d8\uc740 \uc989\uc2dc \ud3b8\uc131\ub429\ub2c8\ub2e4.<\/li>\n<li>\uace0\uae09 \ubca8\ud2b8 \ud14c\uc2a4\ud2b8 <strong>4.<\/strong> \uadf8\ub8f9 \uad6c\uc131\uc6d0 \ubaa8\ub450 2008\ub144 \uc774\ud6c4 \ucd9c\uc0dd\uc790\uc774\ubbc0\ub85c \ud3b8\uc131 \uac00\ub2a5<\/li>\n<li>\ubd80\ud65c\uc808 \ub3d9\uc548 \ubaa8\ub4e0 \uc6b4\ub3d9\uc740 \uc26c\uc5b4\uac11\ub2c8\ub2e4 <strong>4.-5.4.<\/strong><\/li>\n<li>\ud654\uc694\uc77c <strong>4.<\/strong> \uc0c8\ub85c\uc6b4 \ud6c8\ub828 \uc2dc\uac04\uc73c\ub85c \ud6c8\ub828\uc774 \uacc4\uc18d\ub429\ub2c8\ub2e4<\/li>\n<li>\uc9c0\uce68\uc740 \ube60\ub974\uac8c \ubcc0\uacbd\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \ub274\uc2a4\ub97c \uc790\uc138\ud788 \ub530\ub974\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub824\uc6b4 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \uc774\ud574\ud574\uc8fc\uc2dc\uace0 \uc751\uc6d0\ud574\uc8fc\uc2e0 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 \uc9c4\uc2ec\uc73c\ub85c \uac10\uc0ac\ub4dc\ub9bd\ub2c8\ub2e4!\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>\ub0a8\ubd80 \ud540\ub780\ub4dc \uc9c0\uc5ed \ud589\uc815\uccad\uc740 4\uc6d4 1\uc77c\ubd80\ud130 4\uc6d4 14\uc77c\uae4c\uc9c0 \ubaa8\ub4e0 \ubbfc\uac04 \uc2a4\ud3ec\uce20 \uc2dc\uc124\uc744 \ud3d0\uc1c4\ud558\ub3c4\ub85d \uba85\ub839\ud588\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uacb0\uc815\uc740 2008\ub144 \uc774\ud6c4 \ucd9c\uc0dd\uc790\uc5d0\uac8c\ub294 \uc801\uc6a9\ub418\uc9c0 \uc54a\ub294\ub2e4. \uccb4\uc721\uad00 \ub0b4 \uc5b4\ub9b0\uc774 \uadf8\ub8f9 \ud6c8\ub828\uc740 \uc9c0\uae08\uae4c\uc9c0\uc640 \ub3d9\uc77c\ud55c \ucf54\ub85c\ub098 \uc9c0\uce68\uc73c\ub85c \uacc4\uc18d\ub429\ub2c8\ub2e4. \uc77c\ubd80 \uadf8\ub8f9\uc758 \ud6c8\ub828 \uc2dc\uac04\uc774 \uc57d\uac04 \ubcc0\uacbd\ub418\uc5c8\uc74c\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. \uccad\uc18c\ub144, \uc131\uc778 \ubc0f \ub300\ud68c \ud300\uc740 \ud3d0\uc1c4 \uae30\uac04 \ub3d9\uc548 \uc5f0\uc2b5\uc744 \uc704\ud574 \uc6d0\uaca9 \uc5f0\uacb0 \ubc0f \uc57c\uc678 \uc2dc\uc124\uc758 \ub05d\uc73c\ub85c \uc774\ub3d9\ud569\ub2c8\ub2e4. \ucf54\uce58\ub2d8\ub4e4\uc774 \uc57c\uc678\uc6b4\ub3d9 \uc7a5\ube44\uc5d0 \ub300\ud574 \ub530\ub85c \uc124\uba85\uc744 \ud574\uc8fc\uc2dc\ub294\ub370..<\/p>","protected":false},"author":7,"featured_media":13040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harjoittelu 6.4. alkaen - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x630-cropped.jpg?p=13847",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/ko\/wp-json\/wp\/v2\/posts\/13847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/ko\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/ko\/wp-json\/wp\/v2\/comments?post=13847"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/ko\/wp-json\/wp\/v2\/posts\/13847\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/ko\/wp-json\/wp\/v2\/media\/13040"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/ko\/wp-json\/wp\/v2\/media?parent=13847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/ko\/wp-json\/wp\/v2\/categories?post=13847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/ko\/wp-json\/wp\/v2\/tags?post=13847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}