{"id":14093,"date":"2021-05-21T06:48:48","date_gmt":"2021-05-21T06:48:48","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=14093"},"modified":"2021-05-21T06:48:51","modified_gmt":"2021-05-21T06:48:51","slug":"%ec%97%ac%eb%a6%84-%ec%8b%9c%ec%a6%8c-%ed%9b%88%eb%a0%a8-%ec%8b%9c%ea%b0%84%ec%9d%80-7%ec%9b%94-6%ec%9d%bc%eb%b6%80%ed%84%b0-%ec%8b%9c%ec%9e%91%eb%90%a9%eb%8b%88%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/ko\/2021\/05\/kesakauden-harjoitusajat-alkavat-7-6\/","title":{"rendered":"\uc5ec\ub984 \uc2dc\uc98c \ud6c8\ub828 \uc2dc\uac04\uc740 6\uc6d4 7\uc77c\ubd80\ud130 \uc2dc\uc791\ub429\ub2c8\ub2e4."},"content":{"rendered":"<p><a title=\"2021\ub144 6\uc6d4 7\uc77c\ubd80\ud130 \uc5ec\ub984 \uc5f0\uc2b5 \uc2dc\uac04\" href=\"https:\/\/tu11.fi\/taekwondo\/ko\/%ec%97%b0%ec%8a%b5-%ec%8b%9c%ea%b0%84\/#kesa\">\uc5ec\ub984 \uc5f0\uc2b5 \uc2dc\uac04\uc740 \uc5f0\uc2b5 \uc2dc\uac04 \ud398\uc774\uc9c0\uc5d0 \uac8c\uc2dc\ub429\ub2c8\ub2e4&gt;&gt;<\/a><\/p>\n<p>\uc6b0\ub9ac\ub294 \uc5ec\ub984\ubc29\ud559\uc744 \ud558\ub294 7\uc6d4 \uc911\uac04 2\uc8fc\uc778 7\uc6d4 12~25\uc77c\uc744 \uc81c\uc678\ud558\uace0\ub294 \uc5ec\ub984 \ub0b4\ub0b4 \uc5f0\uc2b5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\ub984\uc5d0\ub294 \ubc1c\ub2ec \uce21\uba74\uc5d0\uc11c \ubaa9\ud45c\uac00 \ubb34\uc5c7\uc774\ub4e0 \uad00\uacc4\uc5c6\uc774 \ubaa8\ub4e0 \uc5f0\ub839\ub300\ub97c \uc704\ud55c \ub9ce\uc740 \ud6c8\ub828 \uae30\ud68c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub984\uc740 \uc608\ub97c \ub4e4\uc5b4 \uae30\uc220\uc744 \uc5f0\uc2b5\ud558\uac70\ub098 \ub808\uc774\uc2f1 \ud300\uc5d0\uc11c \uacbd\uc7c1 \ud6c8\ub828\uc774 \uc5b4\ub5a4 \ub290\ub08c\uc778\uc9c0 \uc2dc\ud5d8\ud574 \ubcfc \uc218 \uc788\ub294 \uc88b\uc740 \uc2dc\uac04\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uc5ec\ub984 \ud6c8\ub828\uc5d0 \ub300\ud55c \uc8fc\uc758 \uc0ac\ud56d:<\/strong><\/p>\n<ul>\n<li>\uc5ec\ub984\uc5d0\ub294 \uadf8\ub8f9 \uaddc\ubaa8\uac00 \uc804\ud1b5\uc801\uc73c\ub85c \uc870\uae08 \ub354 \uc791\uc558\uae30 \ub54c\ubb38\uc5d0 \uc5f0\ub839\uacfc \uc218\uc900 \uadf8\ub8f9\uc774 \uc57d\uac04 \uacb0\ud569\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uad50\uc721 \uc8fc\uc81c\ub294 \ubaa8\ub4e0 \ubca8\ud2b8 \uac12\uc5d0 \uc801\ud569\ud55c \uc218\uc900\uc758 \ub3c4\uc804 \uacfc\uc81c\uac00 \uc788\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud559\uad50\uac00 \ubc29\ud559\uc778 \ub0a0\uc5d0\ub294 \ub300\ud68c \ud300\uc744 \uc704\ud55c \ub450 \uac00\uc9c0 \uae30\ub2a5 \uc5f0\uc2b5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc120\uc218\ub97c \uc704\ud55c \ubcf4\ub2e4 \uc790\uc138\ud55c \uc9c0\uce68\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c, \uae08\uc694\uc77c\uc740 \uacbd\uae30\ud300\uc758 \ub2e8\ub3c5 \ud6c8\ub828\uacfc \ucd94\uac00 \ud6c8\ub828\uc744 \uc704\ud574 \uc608\uc57d\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud53c\ud2b8\ub2c8\uc2a4 \uc11c\ud0b7, \ucf54\uc5b4, \uc2a4\ud2b8\ub808\uce6d \ubc0f \uc5b8\ub355 \ud6c8\ub828\uc73c\ub85c \uc624\ub7ab\ub3d9\uc548 \uae30\ub2e4\ub824\uc628 \ud6c8\ub828 \uc81c\uacf5\uc73c\ub85c \ubcf5\uadc0<\/li>\n<li>13\uc138 \uc774\uc0c1\uc774\ub77c\uba74 \uc544\ub9c8\ucd94\uc5b4 \uacbd\uae30\uc640 \uc544\ub9c8\ucd94\uc5b4 \ub3d9\uc791 \uc2dc\ub9ac\uc988 \uc6b4\ub3d9\ub3c4 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uae30 \ub9ce\uc740 \ubc1c\ucc28\uae30 \uc6b4\ub3d9\uc740 \uc77c\uc694\uc77c\uc5d0\ub3c4 \ub2e4\uc2dc \ub9cc\ub098\ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub9b0\uc774 \ub2e8\uccb4\uc758 \uacbd\uc6b0 \uae30\ubcf8\uc6b4\ub3d9 \uc678\uc5d0 \ubaa9\uc694\uc77c\uc5d0 \uc57c\uc678\uc6b4\ub3d9\ub3c4 \uc9c4\ud589\ub429\ub2c8\ub2e4. \uadf8\ub798\ub3c4 \ud6c8\ub828\ub7c9\uc744 \ub298\ub9ac\uace0 \uc2f6\ub2e4\uba74 \ub808\uc774\uc2f1 \uadf8\ub8f9\uc758 \ud6c8\ub828\uc5d0 \ucc38\uc5ec\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub294\uc9c0 \ubb3c\uc5b4\ubd10\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uace0\uae09 10-15\uc138\ub294 \uc5ec\ub984 \ub3d9\uc548 10-12\uc138 \ubc0f 13-15\uc138 \uadf8\ub8f9\uc5d0\uc11c \ud6c8\ub828\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5ec\ub984\uc5d0\ub294 \uac1c\uc778 \ub808\uc2a8\uc774\ub098 \uc18c\uadf8\ub8f9 \ub808\uc2a8\uc744 \uc704\ud55c \uc77c\uc815\uc774 \ub109\ub109\ud569\ub2c8\ub2e4. \uc9c0\uae08 \ubc14\ub85c \uc608\uc57d\ud558\uc138\uc694!<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub984 \ud6c8\ub828 \uc2dc\uac04\uc740 \ud6c8\ub828 \uc2dc\uac04 \ud398\uc774\uc9c0\uc5d0 \uac8c\uc2dc\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. &gt;&gt; \uc6b0\ub9ac\ub294 \uc5ec\ub984 \ubc29\ud559\uc744 \ud558\ub294 7\uc6d4 \uc911\uac04 2\uc8fc\uc778 7\uc6d4 12~25\uc77c\uc744 \uc81c\uc678\ud558\uace0 \uc5ec\ub984 \ub0b4\ub0b4 \ud6c8\ub828\ud569\ub2c8\ub2e4. \uc5ec\ub984\uc5d0\ub294 \ubc1c\ub2ec \uce21\uba74\uc5d0\uc11c \ubaa9\ud45c\uac00 \ubb34\uc5c7\uc774\ub4e0 \uad00\uacc4\uc5c6\uc774 \ubaa8\ub4e0 \uc5f0\ub839\ub300\ub97c \uc704\ud55c \ub9ce\uc740 \ud6c8\ub828 \uae30\ud68c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub984\uc740 \uc608\ub97c \ub4e4\uc5b4 \uae30\uc220\uc744 \uc5f0\uc2b5\ud558\uac70\ub098 \ub808\uc774\uc2f1 \ud300\uc5d0\uc11c \uacbd\uc7c1 \ud6c8\ub828\uc774 \uc5b4\ub5a4 \ub290\ub08c\uc778\uc9c0 \uc2dc\ud5d8\ud574 \ubcfc \uc218 \uc788\ub294 \uc88b\uc740 \uc2dc\uac04\uc785\ub2c8\ub2e4. \ud558\uacc4\ud6c8\ub828 \uc8fc\uc758\uc0ac\ud56d : \uc5f0\ub839\uad70\uacfc \ub808\ubca8\uad70\uc744 \ud569\ucce4\uc2b5\ub2c8\ub2e4...<\/p>","protected":false},"author":2,"featured_media":9860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-14093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kes\u00e4kauden harjoitusajat alkavat 7.6. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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