{"id":15824,"date":"2022-04-03T16:31:30","date_gmt":"2022-04-03T16:31:30","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=15824"},"modified":"2022-04-03T16:41:30","modified_gmt":"2022-04-03T16:41:30","slug":"%ea%b2%bd%ec%9f%81%ec%82%ac%ec%9d%98-%ea%b5%90%ec%9c%a1-%ec%98%b5%ec%85%98%ec%9d%b4-%eb%8d%94%ec%9a%b1-%eb%8b%a4%ec%96%91%ed%95%b4%ec%a1%8c%ec%9c%bc%eb%af%80%eb%a1%9c-%ec%9e%90%ec%8b%a0%ec%97%90","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/ko\/2022\/04\/ottelijoiden-harjoitteluvaihtoehdot-ovat-monipuolistuneet-nain-valitset-itsellesi-sopivat-treenit\/","title":{"rendered":"\uacbd\uc7c1\uc0ac\uc758 \uad50\uc721 \uc635\uc158\uc774 \ub354\uc6b1 \ub2e4\uc591\ud574\uc84c\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uad50\uc721\uc744 \uc120\ud0dd\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4."},"content":{"rendered":"

\uc0c8\ub85c\uc6b4 \ud611\ub825 \ud328\ud134\uc744 \ud1b5\ud574 \uacbd\uc7c1\uc790\ub4e4\uc740 \uc774\uc804\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc5f0\uc2b5\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc5ec\uae30\uc5d0 \ubaa8\ub4e0 \uc6b4\ub3d9\uc744 \ubaa8\uc544\uc11c \ub2e4\uc591\ud55c \uc5f0\ub839\ub300\uc758 \ucd08\ubcf4\uc790, \uace0\uae09 \ubc0f \ucd5c\uace0 \uc120\uc218\ub97c \uc704\ud55c \ubaa8\ub378 \ud504\ub85c\uadf8\ub7a8\uc744 \ub9cc\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uac1c\ubcc4\uc9c0\ub3c4\ub97c \uc6d0\ud558\uc2dc\uba74 \ub9c8\ub9ac\uac00 \ud654\uc694\uc77c 18:00~19:00, \uc0bc\ud3ec\uac00 19:00~20:00\uc5d0 \uc870\uc5b8\uc744 \ud574\ub4dc\ub9bd\ub2c8\ub2e4. info@tu11.fi.main.hoste.fi\ub85c \uc608\uc57d\ud558\uc138\uc694. \uc774\uc5d0 \ub300\ud55c \uc9c8\ubb38\uc744 \ub3d9\uc77c\ud55c \uc8fc\uc18c\ub85c \ubcf4\ub0bc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\ub860 Slack\uc5d0\uc11c\ub294 \ub458 \ub2e4 \uc7a1\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc9c1 Slack \uc790\uaca9 \uc99d\uba85\uc774 \uc5c6\ub2e4\uba74 info@tu11.fi.main.hoste.fi\ub85c \uc774\uba54\uc77c\uc744 \ubcf4\ub0b4 \uc694\uccad\ud558\uc138\uc694.<\/p>\n

\uc5ec\uae30\uc5d0\uc11c \uc790\uc2e0\ub9cc\uc758 \uc6b4\ub3d9\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/h3>\n

\ud45c\uc5d0\uc11c \uc62c\ubc14\ub978 \uc704\uce58\ub97c \ud074\ub9ad\ud558\uba74 \uc790\uc2e0\ub9cc\uc758 \uc6b4\ub3d9\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798\uc5d0\uc11c \uc5f0\ub839 \uadf8\ub8f9\uacfc \uc218\uc900\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n
\u00a0<\/td>\n\uc608\ube44 \uc0dd\ub3c4<\/strong><\/td>\n\uc0dd\ub3c4<\/strong><\/td>\n\ud6c4\uc0dd<\/strong><\/td>\n\uc131\uc778<\/strong><\/td>\n<\/tr>\n
\uc560\ud638\uac00<\/strong><\/td>\n\uc608\ube44 \uc0ac\uad00\uc0dd\ub3c4 \ub9e4\ub2c8\uc544<\/a><\/td>\n\uc0dd\ub3c4 \ub9e4\ub2c8\uc544<\/a><\/td>\n\uc8fc\ub2c8\uc5b4 \ub9e4\ub2c8\uc544<\/a><\/td>\n\uc131\uc778 \ub9e4\ub2c8\uc544<\/a><\/td>\n<\/tr>\n
\ub0b4\uc154\ub110\uacfc kv. \uc218\uc900<\/strong><\/td>\n\uc608\ube44 \uc0dd\ub3c4 \uad6d\uac00 \ubc0f kv. \uc218\uc900<\/a><\/td>\n\uc0dd\ub3c4 \uad6d\uac00 \ubc0f kv. \uc218\uc900<\/a><\/td>\n\uc8fc\ub2c8\uc5b4 \ub0b4\uc154\ub110 \ubc0f qv. \uc218\uc900<\/a><\/td>\n\uc131\uc778 \uad6d\uac00 \ubc0f kv. \uc218\uc900<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc5f0\ub839\uce35, \ubaa8\ub4e0 \uc5f0\ub839\uce35\uc740 \uc0dd\ub144\uc6d4\uc77c\ub85c \ud45c\uc2dc\ub429\ub2c8\ub2e4.<\/h3>\n

7~11\uc138 \uc608\ube44 \uc0ac\uad00\uc0dd\ub3c4
\uc0dd\ub3c4 12~14\uc138
15~17\uc138 \uccad\uc18c\ub144
\uc131\uc778 18\uc138<\/p>\n

\ub808\ubca8<\/h3>\n

\uc544\ub9c8\ucd94\uc5b4\ub294 \uc2e4\ub0b4\ub300\ud68c\uc640 \uc804\uad6d\ub300\ud68c\uc5d0 \uc544\ub9c8\ucd94\uc5b4 \uc2dc\ub9ac\uc988\ub85c \ucc38\uac00\ud558\uba70, \uc120\uc218\uacc4\uc57d\uc740 \ud544\uc694\ud558\uc9c0 \uc54a\uc73c\uba70, \uc804\uad6d\ub300\ud68c\uc5d0\ub294 \uc790\uaca9\uc99d\uc774 \ud544\uc694\ud558\ub2e4.
\uad6d\uac00\ub300\ud45c\uae09 \uc120\uc218\ub4e4\uc740 \uace0\uad6d\uc774\ub098 \uc778\uadfc \uc9c0\uc5ed\uc5d0\uc11c \uacbd\uc7c1\ud558\uc9c0\ub9cc, G\uae09\uc774\ub098 \uba85\ubb38 \ub300\ud68c\uc5d0\ub294 \ucd9c\uc804\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc804\uad6d \ub300\ud68c\uc5d0\ub294 \uacbd\uc7c1\uc790 \uacc4\uc57d\uacfc \ub77c\uc774\uc13c\uc2a4\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uad6d\uc81c \uc218\uc900\uc758 \uc120\uc218\ub294 G \ubc0f \uc21c\uc704 \ub300\ud68c\uc5d0 \ucc38\uac00\ud558\uba70 \uad6d\uac00 \ub300\ud45c\ud300\uc5d0 \uc18d\ud569\ub2c8\ub2e4. \uc804\uad6d \ub300\ud68c\uc640 GAL G \ub808\ubca8 \ubc0f \uac00\uce58 \ub300\ud68c\uc5d0\ub294 \uacbd\uc7c1\uc790\uc758 \uacc4\uc57d \ubc0f \ub77c\uc774\uc13c\uc2a4\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc88c\uc11d<\/h3>\n

Kampsport \uc804\ud22c\uae30: Sammontie 1 B 13, Porvoo, https:\/\/www.kampsportfighters.fi\/yhttestiet\/<\/a><\/p>\n

\uc6d0\ub3c4\/HTKD: Asiakkaankatu 3 B, 3.krs, 00930 \ud5ec\uc2f1\ud0a4, https:\/\/www.wondo.fi\/yhttistietod\/harjoituspaikat\/<\/a><\/p>\n

\ub9d0\ubbf8: Teerikukonkuja 3, 2\uce35, 00700, Helsinki, https:\/\/www.malmintaekwondo.fi\/ytstunototto<\/a><\/p>\n

URHEA \ud640: M\u00e4kel\u00e4nkatu 47, 00550 Helsinki, https:\/\/urhea-halli.fi\/<\/a><\/p>\n

\ubaa8\ub4e0 \uc6b4\ub3d9<\/h3>\n

\uc6d4 18:00-19:00 @tu11, \uacbd\uae30 \uc5f0\uc2b5, \uc608\ube44 \uc0ac\uad00\uc0dd\ub3c4, \uc544\ub9c8\ucd94\uc5b4 \ubc0f \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900
\uc6d4 19:00-20:30 @tu11, \uacbd\uae30 \uc5f0\uc2b5, \uc0dd\ub3c4, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900<\/p>\n

\ud654 17:00-18:00 @tu11, \uacbd\uae30 \uc5f0\uc2b5, \uc608\ube44 \uc0ac\uad00\uc0dd\ub3c4, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900
\ud654 18:00-19:30 @tu11, \uacbd\uae30 \uc5f0\uc2b5, \uc0dd\ub3c4, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900
\ud654 19:00-20:00 @tu11, \ud53c\ud2b8\ub2c8\uc2a4 \ud074\ub7fd, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \ubaa8\ub4e0 \ub808\ubca8<\/p>\n

\uc218 15:30-17:00 @tu11, \uacbd\uae30 \uc5f0\uc2b5, @urhea \ud640, \uc608\ube44 \uc0dd\ub3c4, \uc0dd\ub3c4, \uccad\uc18c\ub144, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900
\uc218 17:00-18:00 @tu11, \uacbd\uae30\uc5f0\uc2b5, \uc0ac\uc804\uc0dd\ub3c4
\uc218 19:00-20:30 @tu11, \uacbd\uae30 \uc5f0\uc2b5, \uc0dd\ub3c4, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900
\uc218 19:00-20:00 @tu11, \uc544\ub9c8\ucd94\uc5b4 \uacbd\uae30, \uc0dd\ub3c4, \ud6c4\ubc30 \ubc0f \uc131\uc778, \uc544\ub9c8\ucd94\uc5b4<\/p>\n

\ubaa9 17:30-19:00 @tu11, \uacbd\uae30 \uc5f0\uc2b5, \uc608\ube44 \uc0dd\ub3c4 \ubc0f \uc0dd\ub3c4, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900
\ubaa9 19:00-21:00 @tu11, \uacbd\uae30 \uc5f0\uc2b5, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900
\ubaa9 19:00-19:30 @tu11, \ucf54\uc5b4, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \ubaa8\ub4e0 \ub808\ubca8<\/p>\n

\uae08 17:00-20:00 @tu11, \ub2e8\ub3c5 \uad50\uc721\uc744 \uc704\ud574 \uac15\ub2f9 \uc774\uc6a9 \uac00\ub2a5
\uae08\uc694\uc77c 17.30-18.30 @htkd, \ud5ec\uc2f1\ud0a4, \uc608\ube44 \uc0dd\ub3c4 \ubc0f \uc0dd\ub3c4, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900
\uae08\uc694\uc77c 18.00-19.30 @kampsport \uc804\ud22c\uae30, Porvoo, \uc2a4\ud30c\ub9c1, \uc608\ube44 \uc0dd\ub3c4, \uc0dd\ub3c4, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \uc544\ub9c8\ucd94\uc5b4 \ubc0f \uc804\uad6d \uc218\uc900
\uae08\uc694\uc77c 18.30-20.00 @htkd, \ud5ec\uc2f1\ud0a4, \uc2a4\ud30c\ub9c1, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \uad6d\uc81c \uc218\uc900
\uae08 20:00-20:30 @tu11, \uc2a4\ud2b8\ub808\uce6d, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \ubaa8\ub4e0 \ub808\ubca8<\/p>\n

\uc77c 11.00-13.00 @malmi, \uacbd\uae30\uc5f0\uc2b5, \uc608\ube44\uc0dd\ub3c4, \uc0dd\ub3c4, \uccad\uc18c\ub144, \uc131\uc778, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900
\uc77c 18.00-19.30 @htkd, \uacbd\uae30 \uc5f0\uc2b5, \uacbd\uae30 \uc5f0\uc2b5, \uc0dd\ub3c4, \uccad\uc18c\ub144, \uc131\uc778, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900<\/p>\n

\ud504\ub85c\uadf8\ub7a8 \uc608:<\/h2>\n

<\/a>\uc608\ube44 \uc0ac\uad00\uc0dd\ub3c4, \ub9e4\ub2c8\uc544<\/h3>\n

\uc6d4 18:00-19:00<\/strong> @tu11, \uacbd\uae30 \uc5f0\uc2b5, \uc608\ube44 \uc0ac\uad00\uc0dd\ub3c4, \uc544\ub9c8\ucd94\uc5b4 \ubc0f \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900
\uae08 18:00-19:30<\/strong> @kampsport \uc804\ud22c\uae30, Porvoo, \uc2a4\ud30c\ub9c1, \uc608\ube44 \uc0dd\ub3c4, \uc0dd\ub3c4, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \uc544\ub9c8\ucd94\uc5b4 \ubc0f \uad6d\uac00 \uc218\uc900<\/p>\n

<\/a>\uc608\ube44 \uc0ac\uad00\uc0dd\ub3c4, \uc804\uad6d \uc218\uc900<\/h3>\n

\uc6d4 18:00-19:00<\/strong> @tu11, \uacbd\uae30 \uc5f0\uc2b5, \uc608\ube44 \uc0ac\uad00\uc0dd\ub3c4, \uc544\ub9c8\ucd94\uc5b4 \ubc0f \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900
\ud654 17:00-18:00<\/strong> @tu11, \uacbd\uae30 \uc5f0\uc2b5, \uc608\ube44 \uc0ac\uad00\uc0dd\ub3c4, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900
\uc218 15:30-17:00<\/strong> @tu11, \ub9e4\uce58 \uc5f0\uc2b5, @urhea \ud640, \uc608\ube44 \uc0dd\ub3c4, \uc0dd\ub3c4, \uccad\uc18c\ub144, \uc131\uc778, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900 \ub610\ub294 \uc218\uc694\uc77c 17:00-18:00 @tu11, \ub9e4\uce58 \uc5f0\uc2b5, \uc608\ube44 \uc0dd\ub3c4
\ubaa9 17:30-19:00<\/strong> @tu11, \uacbd\uae30 \uc5f0\uc2b5, \uc608\ube44 \uc0dd\ub3c4 \ubc0f \uc0dd\ub3c4, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900
\uae08 18:00-19:30<\/strong> @kampsport \uc804\ud22c\uae30, Porvoo, \uc2a4\ud30c\ub9c1, \uc608\ube44 \uc0ac\uad00\uc0dd\ub3c4, \uc0ac\uad00\uc0dd\ub3c4, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \uc544\ub9c8\ucd94\uc5b4 \ubc0f \uad6d\uac00 \uc218\uc900 \ub610\ub294 \uae08\uc694\uc77c 17.30-18.30 @htkd, \ud5ec\uc2f1\ud0a4, \uc608\ube44 \uc0ac\uad00\uc0dd\ub3c4 \ubc0f \uc0ac\uad00\uc0dd\ub3c4, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900
\uc77c 11.00-13.00<\/strong> @malmi, \uacbd\uae30 \uc5f0\uc2b5, \uc608\ube44 \uc0dd\ub3c4, \uc0dd\ub3c4, \uccad\uc18c\ub144, \uc131\uc778, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900<\/p>\n

<\/a>\uc0dd\ub3c4, \uc5f4\uc131\ud32c<\/h3>\n

\uc218 19:00-20:00<\/strong> @tu11, \uc544\ub9c8\ucd94\uc5b4 \uacbd\uae30, \uc0dd\ub3c4, \ud6c4\ubc30 \ubc0f \uc131\uc778, \uc544\ub9c8\ucd94\uc5b4
\uae08 18:00-19:30<\/strong> @kampsport \uc804\ud22c\uae30, Porvoo, \uc2a4\ud30c\ub9c1, \uc608\ube44 \uc0dd\ub3c4, \uc0dd\ub3c4, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \uc544\ub9c8\ucd94\uc5b4 \ubc0f \uad6d\uac00 \uc218\uc900<\/p>\n

<\/a>\uc0dd\ub3c4, \uad6d\ub0b4 \uc218\uc900 \ubc0f \uad6d\uc81c \uc218\uc900<\/h3>\n

\uc6d4 19:00-20:30<\/strong> @tu11, \uacbd\uae30 \uc5f0\uc2b5, \uc0dd\ub3c4, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900
\ud654 18:00-19:30<\/strong> @tu11, \uacbd\uae30 \uc5f0\uc2b5, \uc0dd\ub3c4, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900
\uc218 15:30-17:00<\/strong> @tu11, \ub9e4\uce58 \uc5f0\uc2b5, @urhea \ud640, \uc608\ube44 \uc0dd\ub3c4, \uc0dd\ub3c4, \uccad\uc18c\ub144, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900 \ub610\ub294 \uc218 19:00-20:30 @tu11, \ub9e4\uce58 \uc5f0\uc2b5, \uc0dd\ub3c4, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900
\ubaa9 17:30-19:00<\/strong> @tu11, \uacbd\uae30 \uc5f0\uc2b5, \uc608\ube44 \uc0dd\ub3c4 \ubc0f \uc0dd\ub3c4, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900
\uae08 18:00-19:30<\/strong> @kampsport \uc804\ud22c\uae30, Porvoo, \uc2a4\ud30c\ub9c1, \uc608\ube44 \uc0ac\uad00\uc0dd\ub3c4, \uc0ac\uad00\uc0dd\ub3c4, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \uc544\ub9c8\ucd94\uc5b4 \ubc0f \uad6d\uac00 \uc218\uc900 \ub610\ub294 \uae08\uc694\uc77c 17.30-18.30 @htkd, \ud5ec\uc2f1\ud0a4, \uc608\ube44 \uc0ac\uad00\uc0dd\ub3c4 \ubc0f \uc0ac\uad00\uc0dd\ub3c4, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900
\uc77c 11.00-13.00<\/strong> @malmi, \ub9e4\uce58 \uc5f0\uc2b5, \uc608\ube44 \uc0dd\ub3c4, \uc0dd\ub3c4, \uccad\uc18c\ub144, \uc131\uc778, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900 \ubc0f\/\ub610\ub294 \uc77c\uc694\uc77c 18.00-19.30 @htkd, \ub9e4\uce58 \uc5f0\uc2b5, \ub9e4\uce58 \uc5f0\uc2b5, \uc0dd\ub3c4, \uccad\uc18c\ub144, \uc131\uc778, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900<\/p>\n

<\/a>\uc8fc\ub2c8\uc5b4 \ub9e4\ub2c8\uc544<\/h3>\n

\uc218 19:00-20:00<\/strong> @tu11, \uc544\ub9c8\ucd94\uc5b4 \uacbd\uae30, \uc0dd\ub3c4, \ud6c4\ubc30 \ubc0f \uc131\uc778, \uc544\ub9c8\ucd94\uc5b4
\ud654 19:00-20:00<\/strong> @tu11, \ud53c\ud2b8\ub2c8\uc2a4 \ud074\ub7fd, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \ubaa8\ub4e0 \ub808\ubca8
\ubaa9 19:00-19:30<\/strong> @tu11, \ucf54\uc5b4, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \ubaa8\ub4e0 \ub808\ubca8
\uae08 18:00-19:30<\/strong> @tu11, @kampsport \uc804\ud22c\uae30, Porvoo, \uc2a4\ud30c\ub9c1, \uc608\ube44 \uc0dd\ub3c4, \uc0dd\ub3c4, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \uc544\ub9c8\ucd94\uc5b4 \ubc0f \uad6d\uac00 \uc218\uc900<\/p>\n

<\/a>\uc8fc\ub2c8\uc5b4 \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900<\/h3>\n

\uc6d4 19:00-20:30<\/strong> @tu11, \uacbd\uae30 \uc5f0\uc2b5, \uc0dd\ub3c4, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900
\ud654 18:00-19:30<\/strong> @tu11, \uacbd\uae30 \uc5f0\uc2b5, \uc0dd\ub3c4, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900 \ub610\ub294 \ud654 19:00-20:00<\/strong> @tu11, \ud53c\ud2b8\ub2c8\uc2a4 \ud074\ub7fd, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \ubaa8\ub4e0 \ub808\ubca8
\uc218 19:00-20:30<\/strong> @tu11, \uacbd\uae30 \uc5f0\uc2b5, \uc0dd\ub3c4, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900
\ubaa9 19:00-21:00<\/strong> @tu11, \ub9e4\uce58 \ud2b8\ub808\uc774\ub2dd, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \uad6d\ub0b4 \ubc0f \uad6d\uc81c TAI \ubaa9 19:00-19:30<\/strong> @tu11, \ucf54\uc5b4, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \ubaa8\ub4e0 \ub808\ubca8
\uae08 18:30-20:00<\/strong> @htkd, \ud5ec\uc2f1\ud0a4, \uc2a4\ud30c\ub9c1, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \uad6d\uc81c \uc218\uc900 \ub610\ub294 \uae08\uc694\uc77c @tu11, 20:00-20:30 \uc2a4\ud2b8\ub808\uce6d, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \ubaa8\ub4e0 \uc218\uc900
\uc77c 11.00-13.00<\/strong> @malmi, \ub9e4\uce58 \uc5f0\uc2b5, \uc608\ube44 \uc0ac\uad00\uc0dd\ub3c4, \uc0ac\uad00\uc0dd\ub3c4, \uccad\uc18c\ub144, \uc131\uc778, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900 AND\/OR \uc77c 18.00-19.30<\/strong> @htkd, \uacbd\uae30 \uc5f0\uc2b5, \uacbd\uae30 \uc5f0\uc2b5, \uc0dd\ub3c4, \uccad\uc18c\ub144, \uc131\uc778, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900<\/p>\n

+\ubcf4\uc870 \uad50\uc721(Punttisali.com, \uae30\ud0c0, \uc790\uccb4 \ud504\ub85c\uadf8\ub7a8)<\/p>\n

<\/a>\uc131\uc778 \ub9e4\ub2c8\uc544<\/h3>\n

\ud654 19:00-20:00<\/strong> @tu11, \ud53c\ud2b8\ub2c8\uc2a4 \ud074\ub7fd, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \ubaa8\ub4e0 \ub808\ubca8
\uc218 19:00-20:00<\/strong> @tu11, \uc544\ub9c8\ucd94\uc5b4 \uacbd\uae30, \uc0dd\ub3c4, \ud6c4\ubc30 \ubc0f \uc131\uc778, \uc544\ub9c8\ucd94\uc5b4
\ubaa9 19:00-19:30<\/strong> @tu11, \ucf54\uc5b4, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \ubaa8\ub4e0 \ub808\ubca8
\uae08 18:00-19:30<\/strong> @kampsport \uc804\ud22c\uae30, Porvoo, \uc2a4\ud30c\ub9c1, \uc608\ube44 \uc0dd\ub3c4, \uc0dd\ub3c4, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \uc544\ub9c8\ucd94\uc5b4 \ubc0f \uad6d\uac00 \uc218\uc900 \ubc0f\/\ub610\ub294 \uae08 20:00-20:30<\/strong> \uc2a4\ud2b8\ub808\uce6d, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \ubaa8\ub4e0 \ub808\ubca8<\/p>\n

<\/a>\uc131\uc778 \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900<\/h3>\n

\uc6d4 19:00-20:30<\/strong> @tu11, \uacbd\uae30 \uc5f0\uc2b5, \uc0dd\ub3c4, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900
\ud654 18:00-19:30<\/strong> @tu11, \uacbd\uae30 \ud6c8\ub828, \uc0dd\ub3c4, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900 \ub610\ub294 \ud654\uc694\uc77c 19:00-20:00 @tu11, \ud53c\ud2b8\ub2c8\uc2a4 \ud074\ub7fd, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \ubaa8\ub4e0 \uc218\uc900
\uc218 15:30-17:00<\/strong> \ub9e4\uce58 \uc5f0\uc2b5, @urhea halli, \uc608\ube44 \uc0ac\uad00\uc0dd\ub3c4, \uc0ac\uad00\uc0dd\ub3c4, \uccad\uc18c\ub144, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900 \ubc0f\/\ub610\ub294 \uc218 19:00-20:30<\/strong> \uacbd\uae30 \ud6c8\ub828, \uc0dd\ub3c4, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900
\ubaa9 19:00-21:00<\/strong> \ub9e4\uce58 \uc5f0\uc2b5, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900 \ub610\ub294 \ubaa9 19:00-19:30<\/strong> \ucf54\uc5b4, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \ubaa8\ub4e0 \ub808\ubca8
\uae08 17:00-20:00<\/strong> \ub3c5\ub9bd\uc801\uc778 \ud6c8\ub828\uc744 \uc704\ud574 \ud640\uc744 \uc0ac\uc6a9\ud560 \uac00\ub2a5\uc131 \ub610\ub294 \uae08 18:30-20:00<\/strong> @htkd, \ud5ec\uc2f1\ud0a4, \uc2a4\ud30c\ub9c1, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \uad6d\uc81c \uc218\uc900 \ub610\ub294 \uae08 20:00-20:30<\/strong> \uc2a4\ud2b8\ub808\uce6d, \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778, \ubaa8\ub4e0 \ub808\ubca8
\uc77c 11.00-13.00<\/strong> @malmi, \ub9e4\uce58 \uc5f0\uc2b5, \uc608\ube44 \uc0ac\uad00\uc0dd\ub3c4, \uc0ac\uad00\uc0dd\ub3c4, \uccad\uc18c\ub144, \uc131\uc778, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900 AND\/OR \uc77c 18.00-19.30<\/strong> @htkd, \uacbd\uae30 \uc5f0\uc2b5, \uacbd\uae30 \uc5f0\uc2b5, \uc0dd\ub3c4, \uccad\uc18c\ub144, \uc131\uc778, \uad6d\ub0b4 \ubc0f \uad6d\uc81c \uc218\uc900<\/p>\n

+\ubcf4\uc870 \uad50\uc721(Punttisali.com, \uae30\ud0c0, \uc790\uccb4 \ud504\ub85c\uadf8\ub7a8)<\/p>","protected":false},"excerpt":{"rendered":"

\uc0c8\ub85c\uc6b4 \ud611\ub825 \ud328\ud134\uc744 \ud1b5\ud574 \uacbd\uc7c1\uc790\ub4e4\uc740 \uc774\uc804\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc5f0\uc2b5\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc5ec\uae30\uc5d0 \ubaa8\ub4e0 \uc6b4\ub3d9\uc744 \ubaa8\uc544\uc11c \ub2e4\uc591\ud55c \uc5f0\ub839\ub300\uc758 \ucd08\ubcf4\uc790, \uace0\uae09 \ubc0f \uc5d8\ub9ac\ud2b8\ub97c \uc704\ud55c \uc0d8\ud50c \ud504\ub85c\uadf8\ub7a8\uc744 \ub9cc\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uac1c\ubcc4 \uc9c0\ub3c4\ub97c \uc6d0\ud558\uc2dc\uba74 \ub9c8\ub9ac\uac00 \ud654\uc694\uc77c 18\uc2dc\ubd80\ud130 19\uc2dc\uae4c\uc9c0, \uc0bc\ud3ec\uac00 19\uc2dc\ubd80\ud130 20\uc2dc\uae4c\uc9c0 \uc870\uc5b8\uc744 \ud574\ub4dc\ub9bd\ub2c8\ub2e4. info@tu11.fi.main.hoste.fi\ub85c \uc608\uc57d\ud558\uc138\uc694. \uc774\uc5d0 \ub300\ud55c \uc9c8\ubb38\uc744 \ub3d9\uc77c\ud55c \uc8fc\uc18c\ub85c \ubcf4\ub0bc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\ub860 Slack\uc5d0\uc11c\ub294 \ub458 \ub2e4 \uc7a1\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc9c1 Slack \uc790\uaca9 \uc99d\uba85\uc774 \uc5c6\ub2e4\uba74\u2026<\/p>","protected":false},"author":2,"featured_media":15316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-15824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen"],"yoast_head":"\nOttelijoiden harjoitteluvaihtoehdot ovat monipuolistuneet, n\u00e4in valitset itsellesi sopivat treenit - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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