{"id":6092,"date":"2010-05-31T06:56:31","date_gmt":"2010-05-31T06:56:31","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=6092"},"modified":"2016-05-31T09:54:41","modified_gmt":"2016-05-31T09:54:41","slug":"4%ed%99%94","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/ko\/2010\/05\/4-jakso\/","title":{"rendered":"4\ud654"},"content":{"rendered":"

\"\ud6c8\ub828<\/a><\/p>\n

\uc8fc\uac04 \uad6c\ubd84<\/strong><\/p>\n

\"TU11_\uc5f0\uc2b5\uc77c\uc815_\uc5ec\ub984_2016\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\uc6d4<\/strong><\/p>\n

\uc800\ub141<\/em><\/p>\n

\ucee4\ud50c \uc6b4\ub3d9.<\/p>\n

10\ubd84 \uc6cc\ubc0d\uc5c5<\/p>\n

40\ubd84 \uc2a4\ud3ec\uce20 \ubd80\ubd84<\/p>\n

\uaddc\uc815\ub41c \uc30d \uc6b4\ub3d9, \ub3d9\uc791\ub2f9 5-20\ud68c \ubc18\ubcf5. \uc8fc\uc5b4\uc9c4 \uc194\ub8e8\uc158. \uc194\ub8e8\uc158 \uc120\ud0dd\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9ac\ub4ec 5~10\ubd84 \uc791\uc5c5, 2~5\ubd84 \ud68c\ubcf5.<\/p>\n

10\ubd84 \ub0c9\uac01.<\/p>\n

\ud654<\/p>\n

\uc544\uce68<\/em><\/p>\n

\uc870\uae45 \uc900\ube44\uc6b4\ub3d9, \uc810\ud504 \uac00\ub2a5.<\/p>\n

\ub2ec\ub9ac\uae30 \uc601\ubc95 5\u00d730 \/ 5\u00d750 \/ 4\u00d7100m \uac77\uae30 \ud68c\ubcf5<\/p>\n

800m \uc870\uae45 \ubcf5\uadc0<\/p>\n

\ub610\ub294<\/p>\n

20\ubd84 \uc810\ud504<\/p>\n

30\ubd84 \ub871\uc5d4\ub4dc\ub294 \ubbf8\uc4f0\uc774\uc5d0\uac8c \uc120\uc81c \uc218\ube44\uc640 \uc790\uc720 \uc5f0\uc7a5\uc744 \ubd80\uc5ec \/ \ubbf8\uc4f0\uc774\uc5d0\uac8c \uc120\uc81c \uc624\ud508\uacfc \uc790\uc720 \uc5f0\uc7a5\uc744 \ubd80\uc5ec\ud55c\ub2e4.<\/p>\n

\ube14\ub799 \uc810\ud504\uc640 \uc2a4\ud2b8\ub808\uce6d 10\ubd84<\/p>\n

\uc800\ub141<\/em><\/p>\n

\uc2a4\ud30c\ub9c1 \ud6c8\ub828 1.5\uc2dc\uac04 \uadf8\ub7ec\ub098 \ucda9\ubd84\ud788 \uae34 \uc138\ud2b8\uc785\ub2c8\ub2e4. \ubb34\ub8cc\uc774\uba70 \uc8fc\uc5b4\uc9c4 \uc5ed\ud560\uc774\ub098 \uc791\uc5c5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc218\uc694\uc77c<\/p>\n

\uc800\ub141<\/em><\/p>\n

 <\/p>\n

\ucee4\ud50c \uc6b4\ub3d9.<\/p>\n

10\ubd84 \uc6cc\ubc0d\uc5c5<\/p>\n

40~60\ubd84 \uc2a4\ud3ec\uce20 \ubd80\ubd84<\/p>\n

\uaddc\uc815\ub41c \uc30d \uc6b4\ub3d9, \ub3d9\uc791\ub2f9 5-20\ud68c \ubc18\ubcf5. \uc8fc\uc5b4\uc9c4 \ub610\ub294 \uc790\uc2e0\uc758 \uc194\ub8e8\uc158. \uac00\ub2a5\ud55c \ud574\uacb0\ucc45.<\/p>\n

10\ubd84 \ub3d9\uc548 \uc885\uc544\ub9ac\ub97c 2x3x20\uc778\uce58 \ub4e4\uc5b4\uc62c\ub9ac\uace0 \uc2a4\ud2b8\ub808\uce6d\ud569\ub2c8\ub2e4.<\/p>\n

\ubaa9<\/p>\n

\uc544\uce68<\/em><\/p>\n

\ucd95\uad6c \ub530\uc704\uc758 \uacbd\uae30\uc7a5. \uc810\ud504\ud558\uace0 \ub358\uc9d1\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc885\ub958. \uae30\ubcf8\uc744 \ubc30\uc6cc\ubd05\uc2dc\ub2e4.<\/p>\n

\ub610\ub294<\/p>\n

10\ubd84 \uc6cc\ubc0d\uc5c5<\/p>\n

40\ubd84 \uae38\uc774\uc758 \uc5d4\ub529, \ucee4\ud50c \uc0c1\ud669. \uc608 A\ub294 X \ub05d\uc5d0\uc11c Y \ub05d\uae4c\uc9c0 \uc8fc\uc5b4\uc9c4 \ud45c\uc900 \uacf5\uaca9 F\ub97c \uc218\ud589\ud569\ub2c8\ub2e4. Y \ub05d\uc5d0\uc11c XA \ub05d\uae4c\uc9c0 \ud45c\uc900 \uacf5\uaca9\uc744 \uacc4\uc18d\ud558\uace0 B\ub294 \uc194\ub8e8\uc158 G\ub97c \ucc3e\uc2b5\ub2c8\ub2e4. X \ub05d\uc5d0\uc11c A\ub294 F\ub97c \uc218\ud589\ud558\uace0 B\ub294 G\ub97c \uc218\ud589\ud55c \ud6c4 A\ub294 \ub2e4\uc74c\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \ubb34\ub8cc \uacc4\uc18d.<\/p>\n

\uc885\uc544\ub9ac\ub97c 2x3x20\u2033 \uc62c\ub9ac\uace0 \uc2a4\ud2b8\ub808\uce6d\ud569\ub2c8\ub2e4.<\/p>\n

\uc800\ub141<\/em><\/p>\n

\uccb4\uc721\uad00\uc758 Takam\u00e4ki \ub610\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \uc11c\ud0b7.<\/p>\n

 <\/p>\n

\ud398\uc5b4 \uc6b4\ub3d9\uc758 \ubaa9\ud45c\ub294 \ud30c\uc6cc\uac00 \uc544\ub2c8\ub77c \ubc18\ubcf5 \ud69f\uc218, \uc88b\uc740 \uae30\uc220 \ubc0f \uc815\ud655\ud55c \uac70\ub9ac\uc785\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"

\uc8fc\uac04 \uc77c\uc815 \uc6d4\uc694\uc77c \uc800\ub141 \ud398\uc5b4 \uc6b4\ub3d9. 10\ubd84 \uc6cc\ubc0d\uc5c5 40\ubd84 \uc2a4\ud3ec\uce20 \ubd80\ubd84 \ucc98\ubc29\ub41c \ud398\uc5b4 \uc6b4\ub3d9, \ub3d9\uc791\ub2f9 5-20\ud68c \ubc18\ubcf5. \uc8fc\uc5b4\uc9c4 \uc194\ub8e8\uc158. \uc194\ub8e8\uc158 \uc120\ud0dd\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \ub9ac\ub4ec 5~10\ubd84 \uc791\uc5c5, 2~5\ubd84 \ud68c\ubcf5. 10\ubd84 \ub0c9\uac01. TU \uc544\uce68 \uc870\uae45 \uc6cc\ubc0d\uc5c5, \uc810\ud504 \uac00\ub2a5. \ub2ec\ub9ac\uae30 \uc2a4\ud2b8\ub85c\ud06c 5\u00d730 \/ 5\u00d750 \/ 4\u00d7100m \uac77\uae30 \ud68c\ubcf5 \ud68c\ubcf5 800m \uc870\uae45 \ub610\ub294 20\ubd84 \uc810\ud504 30\ubd84...<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6092","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"yoast_head":"\n4. jakso - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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