{"id":6901,"date":"2017-06-06T13:33:29","date_gmt":"2017-06-06T13:33:29","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=6901"},"modified":"2017-06-06T13:33:29","modified_gmt":"2017-06-06T13:33:29","slug":"%ed%83%80%ec%b9%b4%eb%a7%88%ed%82%a4%ea%b0%80-%eb%98%90-%ec%a0%84%ed%99%94%ed%95%b4","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/ko\/2017\/06\/takamaki-kutsuu-taas\/","title":{"rendered":"Takam\u00e4ki\uac00 \ub2e4\uc2dc \uc804\ud654\ub97c \uac78\uc5c8\uc2b5\ub2c8\ub2e4."},"content":{"rendered":"<p>Varma kes\u00e4n merkki on, ett\u00e4 pel\u00e4tty &#8221;m\u00e4ki&#8221; ilmestyy Taekwondourheiijoiden treenikalenteriin. M\u00e4kitreeniss\u00e4 juostaan nimens\u00e4 mukaisesti toistuvasti yl\u00f6s Malminkartanon t\u00e4ytt\u00f6m\u00e4ke\u00e4 joko portaita tai polkuja soveltaen. Harjoituspainotukset muuttuvat kes\u00e4n kuluessa ja kunnon kasvaessa. Suosittelemme harjoitusta kaikille, jotka haluavat kasvattaa kuntoaan, erityisesti jos m\u00e4kiharjoitus viel\u00e4 puuttuu kokemuspankista.<\/p>\n<p>6\uc6d4 7\uc77c(\uc218) \uc0b4\ub9ac\ud0c0\uc5d0\uc11c \ucc98\uc74c\uc73c\ub85c \ud569\ub3d9 \ucd9c\ubc1c\ub85c \uc5b8\ub355 \ud6c8\ub828\uc5d0 \ub098\uc120\ub2e4. 18\uc2dc 30\ubd84\ubd80\ud130 \uacc4\ub2e8 \uc544\ub798 \uc5b8\ub355\uc5d0\uc11c \ubc14\ub85c \uc6b4\ub3d9\uc774 \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>Varma kes\u00e4n merkki on, ett\u00e4 pel\u00e4tty &#8221;m\u00e4ki&#8221; ilmestyy Taekwondourheiijoiden treenikalenteriin. M\u00e4kitreeniss\u00e4 juostaan nimens\u00e4 mukaisesti toistuvasti yl\u00f6s Malminkartanon t\u00e4ytt\u00f6m\u00e4ke\u00e4 joko portaita tai polkuja soveltaen. Harjoituspainotukset muuttuvat kes\u00e4n kuluessa ja kunnon kasvaessa. Suosittelemme harjoitusta kaikille, jotka haluavat kasvattaa kuntoaan, erityisesti jos m\u00e4kiharjoitus viel\u00e4 puuttuu kokemuspankista. Ensimm\u00e4isen kerran m\u00e4kitreeniin l\u00e4hdet\u00e4\u00e4n yhteisl\u00e4ht\u00f6n\u00e4 salita keskiviikkona 7.6. klo 18:30\u00a0T\u00e4st\u00e4 eteenp\u00e4in harjoitukset&hellip;<\/p>","protected":false},"author":7,"featured_media":4462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,1],"tags":[],"class_list":["post-6901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Takam\u00e4ki kutsuu taas - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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