{"id":48813,"date":"2024-04-15T12:10:11","date_gmt":"2024-04-15T12:10:11","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?page_id=48813"},"modified":"2026-05-26T12:19:39","modified_gmt":"2026-05-26T12:19:39","slug":"cursos-gratuitos-para-iniciantes","status":"publish","type":"page","link":"https:\/\/tu11.fi\/taekwondo\/pt\/ilmaiset-alkeiskurssit\/","title":{"rendered":"Cursos introdut\u00f3rios gratuitos"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Haluamme tehd\u00e4 <a href=\"https:\/\/tu11.fi\/taekwondo\/pt\/\" type=\"link\" id=\"https:\/\/tu11.fi\/taekwondo\/taekwondo\/\">taekwondon <\/a>aloittamisesta mahdollisimman helppoa. Siksi tarjoamme nyt maksuttomat alkeiskurssit lapsille, nuorille ja aikuisille.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kurssilla opetellaan taekwondon perustaitoja turvallisesti ja matalalla kynnyksell\u00e4 \u2013 aiempaa kokemusta et tarvitse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Harjoituksia j\u00e4rjestet\u00e4\u00e4n kaksi kertaa viikossa. Kun olet harjoitellut noin kuukauden ajan ja tehnyt harjoitussopimuksen, voit osallistua 9. kupin vy\u00f6kokeeseen. Hyv\u00e4ksytyn vy\u00f6kokeen j\u00e4lkeen voit siirty\u00e4 harjoittelemaan taekwondopuvussa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vy\u00f6koe j\u00e4rjestet\u00e4\u00e4n kuukauden viimeisiss\u00e4 harjoituksissa, ja vy\u00f6kokeen hintaan sis\u00e4ltyy my\u00f6s taekwondopuku.<\/p>\n\n\n\n<p>Ensimm\u00e4iselle harjoituskerralle tarvitset:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sis\u00e4liikuntavaatteet<\/li>\n\n\n\n<li>juomapullon<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Harjoittelemme paljain jaloin.<br><br>Tervetuloa mukaan kokeilemaan taekwondoa!<\/p>\n\n\n\n<p><strong>Mit\u00e4 taekwondo on?<\/strong><\/p>\n<p data-start=\"472\" data-end=\"655\">Taekwondo on korealainen kamppailulaji, jossa kehitet\u00e4\u00e4n liikkuvuutta, koordinaatiota, itsepuolustustaitoja ja kuntoa. <br \/><br \/><a href=\"https:\/\/tu11.fi\/taekwondo\/pt\/\">Lue lis\u00e4\u00e4 taekwondosta<\/a><\/p>\n\n\n\n<h3><strong>Seuraavat alkeiskurssimme&nbsp;<\/strong><\/h3>\n<p>Syksyn alkeiskurssit alkavat 18.8. ja 1.9. Seuraa tiedotustamme.&nbsp;<\/p>\n<p>Ilmoittaudu alkeiskurssille alla olevan lomakkeen kautta. Mik\u00e4li alkeiskurssin aloitus meni sinulta ohi, niin laita meille viesti\u00e4 info@tu11.fi tai soita numeroon 04551828290. Voit tulla my\u00f6s paikan p\u00e4\u00e4lle arkisin klo 17-19.&nbsp;<\/p>\n\n\n\n<h5>Formul\u00e1rio de registro<\/h5>\n\n\n\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f15840-o1\" lang=\"fi\" dir=\"ltr\" data-wpcf7-id=\"15840\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/taekwondo\/pt\/wp-json\/wp\/v2\/pages\/48813#wpcf7-f15840-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formul\u00e1rio de Contato\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/taekwondo\/pt\/wp-json\/wp\/v2\/pages\/48813#wpcf7-f15840-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"15840\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"fi\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f15840-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p>Nome do declarante (obrigat\u00f3rio)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-336\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-336\" \/><\/span>\n<\/p>\n<p>O nome do participante do curso, se diferente do nome do candidato<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-66\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-66\" \/><\/span>\n<\/p>\n<p>Email (obrigat\u00f3rio)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-937\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-937\" \/><\/span>\n<\/p>\n<p>N\u00famero de telefone (obrigat\u00f3rio)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-942\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-942\" \/><\/span>\n<\/p>\n<p>Endere\u00e7o (obrigat\u00f3rio)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-33\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-33\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"checkbox-675\"><span class=\"wpcf7-form-control wpcf7-checkbox\"><span class=\"wpcf7-list-item first\"><label><input type=\"checkbox\" name=\"checkbox-675[]\" value=\"Lapset 7-15 v.\" \/><span class=\"wpcf7-list-item-label\">Lapset 7-15 v.<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"checkbox\" name=\"checkbox-675[]\" value=\"Aikuiset +15 v.\" \/><span class=\"wpcf7-list-item-label\">Aikuiset +15 v.<\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<p>Data de nascimento<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-64\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-64\" \/><\/span>\n<\/p>\n<p>Mais Informa\u00e7\u00f5es<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-60\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-60\" \/><\/span>\n<\/p>\n<p>Ao enviar o formul\u00e1rio, concordo que meus dados ser\u00e3o armazenados no sistema de atendimento e\/ou cadastro de clientes e ser\u00e3o utilizados para comunica\u00e7\u00e3o e gerenciamento do meu relacionamento de cliente comigo. Mais informa\u00e7\u00f5es em https:\/\/tu11.fi\/taekwondo\/gdpr\/\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"enviar\" \/>\n<\/p>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"pt\"\/><\/form>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/tu11.fi\/taekwondo\/pt\/#post-inner\">Crian\u00e7as menores de 3 a 6 anos come\u00e7am a treinar diretamente em seu pr\u00f3prio grupo de treinamento, veja as instru\u00e7\u00f5es aqui &gt;&gt;<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/tu11.fi\/taekwondo\/pt\/#post-inner\">Al\u00e9m disso, se voc\u00ea estiver em forma e atl\u00e9tico ou tiver experi\u00eancia anterior em artes marciais, poder\u00e1 ir diretamente aos grupos de iniciantes para treinar, veja as instru\u00e7\u00f5es aqui &gt;&gt;<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Haluamme tehd\u00e4 taekwondon aloittamisesta mahdollisimman helppoa. Siksi tarjoamme nyt maksuttomat alkeiskurssit lapsille, nuorille ja aikuisille. Kurssilla opetellaan taekwondon perustaitoja turvallisesti ja matalalla kynnyksell\u00e4 \u2013 aiempaa kokemusta et tarvitse. Harjoituksia j\u00e4rjestet\u00e4\u00e4n kaksi kertaa viikossa. Kun olet harjoitellut noin kuukauden ajan ja tehnyt harjoitussopimuksen, voit osallistua 9. kupin vy\u00f6kokeeseen. Hyv\u00e4ksytyn vy\u00f6kokeen j\u00e4lkeen voit siirty\u00e4 harjoittelemaan taekwondopuvussa. Vy\u00f6koe&hellip;<\/p>","protected":false},"author":2,"featured_media":12333,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-cover.php","meta":{"footnotes":""},"class_list":["post-48813","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ilmaiset alkeiskurssit - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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