{"id":10329,"date":"2020-01-08T11:39:09","date_gmt":"2020-01-08T11:39:09","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=10329"},"modified":"2020-04-26T01:24:28","modified_gmt":"2020-04-26T01:24:28","slug":"a-temporada-de-primavera-dos-atletas-de-taekwondo-comecou","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/pt\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/","title":{"rendered":"A temporada de primavera para atletas de taekwondo j\u00e1 come\u00e7ou"},"content":{"rendered":"

Taekwondo para todos, desde beb\u00ea at\u00e9 adulto<\/h2>\n

A temporada de primavera dos atletas de taekwondo come\u00e7ou na segunda-feira, 6 de janeiro. e na academia voc\u00ea pode ver imediatamente um grande fluxo e energia. \u00c9 bom come\u00e7ar a temporada neste ritmo, porque as equipas de competi\u00e7\u00e3o come\u00e7am a temporada logo no in\u00edcio com as competi\u00e7\u00f5es PM e SM e tamb\u00e9m h\u00e1 viagens dif\u00edceis ao estrangeiro planeadas para a primavera. A prepara\u00e7\u00e3o de Jenna para as eliminat\u00f3rias ol\u00edmpicas em abril traz emo\u00e7\u00e3o adicional aos padr\u00f5es de treinamento da primavera. Nos grupos b\u00e1sicos, continuamos de onde paramos no outono, e com novos entusiastas come\u00e7amos com alguns dos princ\u00edpios b\u00e1sicos.<\/p>\n

Muitos programas interessantes podem ser encontrados no calend\u00e1rio de treinamento, seja seu objetivo melhorar seu condicionamento f\u00edsico ou praticar esportes competitivos. Vejo voc\u00ea na academia!<\/p>\n

Para novos entusiastas<\/h3>\n

Confira os hor\u00e1rios de treino para sua faixa et\u00e1ria hor\u00e1rio semanal<\/a>. Come\u00e7ar a treinar \u00e9 simples e voc\u00ea pode come\u00e7ar a qualquer momento durante a temporada:<\/p>\n

    \n
  1. Chegue \u00e0 pr\u00e1tica do seu pr\u00f3prio grupo elementar. Traga equipamento adequado para exerc\u00edcios internos e uma garrafa de bebida. O treinamento ocorre descal\u00e7o.<\/li>\n
  2. Na academia voc\u00ea receber\u00e1 um guia para iniciantes e uma ficha de inscri\u00e7\u00e3o. Ao mesmo tempo, voc\u00ea pode participar dos seus primeiros exerc\u00edcios.<\/li>\n
  3. Enviaremos a fatura do treinamento para o seu e-mail. Por\u00e9m, nas primeiras duas semanas voc\u00eas poder\u00e3o se conhecer em paz, sem se comprometerem a continuar o hobby.<\/li>\n<\/ol>\n

    Bem vindo a bordo!<\/p>\n

    \"\"<\/a><\/p>\n

    Para entusiastas infantis<\/h3>\n

    Os hor\u00e1rios de treino da primavera s\u00e3o basicamente os mesmos do outono, mas voc\u00ea ainda deve confirmar os hor\u00e1rios de treino do seu pr\u00f3prio grupo do cronograma<\/a>. Se ainda n\u00e3o frequentou treinos complementares, agora \u00e9 uma excelente oportunidade para o fazer, pois na primavera as crian\u00e7as ter\u00e3o o seu pr\u00f3prio jogo amador e as s\u00e9ries desportivas amadoras como novos exerc\u00edcios, que est\u00e3o inclu\u00eddos no pre\u00e7o do b\u00e1sico contrato. Al\u00e9m disso, voc\u00ea tamb\u00e9m pode participar do treinamento f\u00edsico geral de s\u00e1bado, sem nenhum custo extra.<\/p>\n

    S\u00e9rie de lojas de hobby infantil:<\/strong> Quintas-feiras, 17 a 18
    \nPartida amadora infantil:\u00a0<\/strong>\u00e0s quintas-feiras, 18 a 19
    \nExerc\u00edcio geral:\u00a0<\/strong>aos s\u00e1bados, 12 a 13<\/p>\n

    Recomendamos pelo menos um exerc\u00edcio adicional de aprofundamento por semana a partir do cintur\u00e3o verde.<\/p>\n

    \"\"<\/a><\/p>\n

    Para entusiastas adultos<\/h3>\n

    Os hor\u00e1rios de treino para adultos continuam \u00e0s ter\u00e7as, quintas e sextas-feiras, como habitualmente. Al\u00e9m disso, existem exerc\u00edcios adicionais para quase todos os dias da semana.<\/p>\n

    Poomsae amadores: <\/strong>Seg 18-19
    \nPartida Amadora:<\/strong> Qui, 18-19
    \nCircuito de fitness:\u00a0<\/strong>Ter\u00e7a-feira, 19-20
    \nEssencial:\u00a0<\/strong>Qui 19-19:30
    \nCuidados com o corpo:\u00a0<\/strong>Qui 20:30-21
    \nTurno livre:\u00a0<\/strong>S\u00e1bado, 13-14
    \nTreino de chute:\u00a0<\/strong>Dom 16-17<\/p>\n

    Portanto, n\u00e3o importa qual seja sua programa\u00e7\u00e3o, voc\u00ea pensaria que encontraria exerc\u00edcios adequados. :)<\/p>\n

    \"\"<\/a><\/p>\n

    Para concorrentes e interessados em competir<\/h3>\n

    Os interessados em esportes voltados para objetivos podem encontrar seus pr\u00f3prios grupos de atletas de Taekwondo. Existem oportunidades de treino para grupos de competi\u00e7\u00e3o todos os dias da semana, e o treino em grupos de competi\u00e7\u00e3o \u00e9 intensivo e orientado para objetivos. Como novo exerc\u00edcio, \u00e9 organizado um turno livre \u00e0s sextas-feiras, das 17h00 \u00e0s 20h00, quando o sal\u00e3o est\u00e1 dispon\u00edvel gratuitamente para treinos pessoais ou conjuntos. Se voc\u00ea estiver interessado em ingressar em grupos de competi\u00e7\u00e3o, converse com seu treinador sobre isso. Novos entusiastas s\u00e3o constantemente recrutados.<\/p>\n

    \"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

    Taekwondo para todos, desde beb\u00eas at\u00e9 adultos A temporada de primavera dos atletas de taekwondo come\u00e7ou na segunda-feira, 6 de janeiro. e na academia voc\u00ea pode ver imediatamente um grande fluxo e energia. \u00c9 bom come\u00e7ar a temporada neste ritmo, porque as equipes de competi\u00e7\u00e3o come\u00e7am a temporada logo no in\u00edcio com as competi\u00e7\u00f5es PM e SM, e para a primavera tamb\u00e9m est\u00e3o planejadas viagens dif\u00edceis ao exterior. A prepara\u00e7\u00e3o de Jenna para as eliminat\u00f3rias ol\u00edmpicas em abril traz emo\u00e7\u00e3o adicional aos padr\u00f5es de treinamento da primavera. Em grupos b\u00e1sicos, continuamos do que para\u2026<\/p>","protected":false},"author":7,"featured_media":10038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[538,55,92,539,7],"class_list":["post-10329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-aloita-harrastus","tag-harrastus","tag-kamppailu","tag-tae-kwon-do","tag-taekwondo"],"yoast_head":"\nTaekwondourheilijoiden kev\u00e4tkausi on alkanut - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Aloita taekwondo parhaassa seurassa! 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