{"id":10771,"date":"2020-02-11T08:38:14","date_gmt":"2020-02-11T08:38:14","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=10771"},"modified":"2020-04-26T01:23:24","modified_gmt":"2020-04-26T01:23:24","slug":"exercicios-extras-para-todos-os-dias-da-semana-tambem-na-primavera","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/pt\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/","title":{"rendered":"Exerc\u00edcios adicionais para todos os dias da semana tamb\u00e9m na primavera"},"content":{"rendered":"

Taekwondo | Hels\u00ednquia<\/h4>\n

Atletas de Taekwondo oferecem um pacote abrangente de treinamento adicional para entusiastas<\/h2>\n

Nos grupos b\u00e1sicos de atletas de taekwondo, todos os aspectos do esporte s\u00e3o praticados de forma abrangente e as qualidades f\u00edsicas s\u00e3o desenvolvidas de diversas maneiras. Al\u00e9m destes, o pre\u00e7o do contrato b\u00e1sico inclui um pacote completo de v\u00e1rios exerc\u00edcios adicionais com os quais voc\u00ea pode aprofundar suas habilidades em uma determinada \u00e1rea ou elevar seu condicionamento f\u00edsico a um novo n\u00edvel.<\/p>\n

Recomendamos a todos os nossos entusiastas pelo menos um exerc\u00edcio adicional por semana, al\u00e9m dos exerc\u00edcios b\u00e1sicos. Os mais entusiasmados, claro, escolhem treinos para quase todos os dias.<\/p>\n

\"\"<\/p>\n

Uma partida amadora<\/h3>\n

Na partida amadora voc\u00ea conhece os fundamentos do taekwondo e, claro, tamb\u00e9m faz sparrings com atitude tranquila. Numa partida amadora a seguran\u00e7a est\u00e1 em primeiro lugar e a prote\u00e7\u00e3o \u00e9 sempre levada durante o treino. O grupo \u00e9 adequado para qualquer pessoa interessada na partida. A partida amadora tamb\u00e9m \u00e9 um bom ponto de partida para quem pretende treinar em grupos competitivos.<\/p>\n

Jogo amador infantil \u00e0s quintas-feiras, das 18h \u00e0s 19h
\nPartida amadora juvenil e adulta \u00e0s quintas-feiras, das 18h \u00e0s 19h<\/p>\n

S\u00e9rie de lojas de hobby<\/h3>\n

Nas s\u00e9ries de movimentos amadores, s\u00e3o praticados os fundamentos dos conjuntos de movimentos e, claro, novos conjuntos de movimentos s\u00e3o estudados. No treinamento, tamb\u00e9m nos aprofundamos nos segredos dos passos, t\u00e9cnicas manuais, chutes e produ\u00e7\u00e3o de for\u00e7a, al\u00e9m do treinamento b\u00e1sico. Um treino muito bom para todos os entusiastas, por exemplo, como parte de um teste de cinto. Todos os entusiastas que aprenderam o primeiro conjunto de movimentos podem aderir ao exerc\u00edcio.<\/p>\n

S\u00e9rie de lojas de passatempos infantis \u00e0s quintas-feiras, das 17h00 \u00e0s 18h00
\nS\u00e9rie de lojas de hobby para jovens e adultos \u00e0s segundas-feiras, das 18h \u00e0s 19h<\/p>\n

\"\"<\/a><\/p>\n

Habilidades f\u00edsicas gerais, jogos e brincadeiras<\/h3>\n

Este exerc\u00edcio com um nome complicado come\u00e7ou no outono de 2019 e \u00e9 destinado a todos os entusiastas de 7 a 15 anos. Como o nome sugere, o treino envolve a pr\u00e1tica abrangente de compet\u00eancias f\u00edsicas, tendo em conta as exig\u00eancias dos per\u00edodos de sensibilidade das crian\u00e7as e jovens. Damos especial \u00eanfase \u00e0 acrobacia, mobilidade, controlo corporal, coordena\u00e7\u00e3o e treino de velocidade. O grupo \u00e9 sucessor do grupo de acrobacia anteriormente realizado, portanto todos os entusiastas interessados em acrobacia podem aderir. Nas aulas tamb\u00e9m praticamos diversos jogos f\u00edsicos e jogos que desenvolvem as qualidades acima mencionadas.<\/p>\n

Acompanhamento de treinamento para adultos<\/h3>\n

O treinamento adicional para adultos consiste em tr\u00eas exerc\u00edcios separados, circuito de condicionamento f\u00edsico, cuidados b\u00e1sicos e corporais.<\/p>\n

\"\"<\/p>\n

Circuito de fitness<\/strong> \u00e9 um exerc\u00edcio de aptid\u00e3o muscular e resist\u00eancia de alto desempenho. Os movimentos s\u00e3o realizados com o pr\u00f3prio peso do corpo ou com pequenos pesos adicionais. O foco principal dos exerc\u00edcios \u00e9 praticar for\u00e7a b\u00e1sica e resist\u00eancia de for\u00e7a com a ajuda de temas vari\u00e1veis. Os circuitos de fitness s\u00e3o adequados para iniciantes, bem como para homens e mulheres fortes e resistentes \u00e0 lavagem. O n\u00famero de repeti\u00e7\u00f5es e a intensidade podem ser personalizados para atender a todos.<\/p>\n

Essencial<\/strong>-os exerc\u00edcios concentram-se no fortalecimento dos m\u00fasculos da parte superior do corpo. O objetivo \u00e9 construir um n\u00facleo forte que apoie outros treinos, apoie o controle e a mobilidade do corpo e evite problemas nas costas e nas articula\u00e7\u00f5es.<\/p>\n

Em exerc\u00edcios de cuidado corporal<\/strong> v\u00e1rios m\u00e9todos diferentes de alongamento s\u00e3o aplicados com o objetivo de obter um corpo mais m\u00f3vel e saud\u00e1vel. Os alongamentos n\u00e3o se limitam apenas aos alongamentos musculares est\u00e1ticos e passivos, mas tamb\u00e9m s\u00e3o levadas em considera\u00e7\u00e3o as trajet\u00f3rias articulares e os alongamentos ativos. O exerc\u00edcio de alongamento foi especialmente desenvolvido para apoiar o treinamento de taekwondo, mas \u00e9 adequado para todos que est\u00e3o interessados em uma melhor movimenta\u00e7\u00e3o e alongamento do corpo.<\/p>\n

Exerc\u00edcio gr\u00e1tis<\/h3>\n

Os entusiastas com mais de 15 anos tamb\u00e9m podem treinar de forma independente na academia aos s\u00e1bados, das 13h00 \u00e0s 14h00. L\u00e1 h\u00e1 um instrutor, a quem voc\u00ea pode pedir dicas para o seu pr\u00f3prio treinamento, se necess\u00e1rio.<\/p>\n

Treino de chute de domingo<\/strong><\/h3>\n

O treinamento de chute \u00e9 adequado para todos os entusiastas com mais de 12 anos que n\u00e3o t\u00eam medo de suar e aumentar a frequ\u00eancia card\u00edaca. O treinamento de chute combina t\u00e9cnicas de chute de fitness e taekwondo, ou seja, um exerc\u00edcio ideal para quem deseja seriamente tirar o m\u00e1ximo proveito de si mesmo.<\/p>\n

Grupos de corrida<\/h3>\n

Os grupos de competi\u00e7\u00e3o t\u00eam uma taxa um pouco mais cara que os grupos b\u00e1sicos, mas esta taxa d\u00e1 direito a frequentar todos os exerc\u00edcios poss\u00edveis que podem ser encontrados no gin\u00e1sio. Al\u00e9m disso, os atletas t\u00eam o direito de utilizar a sala para seus pr\u00f3prios treinos. Atletas com objetivos diferentes treinam em grupos de competi\u00e7\u00e3o, mas todos t\u00eam em comum uma forte vontade de melhorar e de se esfor\u00e7ar por resultados. Talvez voc\u00ea tamb\u00e9m se torne um atleta nas equipes competitivas de atletas de Taekwondo. Pe\u00e7a mais informa\u00e7\u00f5es ao seu treinador hoje mesmo!<\/p>\n

Esperamos v\u00ea-lo em novos treinamentos o mais r\u00e1pido poss\u00edvel!<\/p>\n

\"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Taekwondo | Os atletas de Taekwondo de Helsinque oferecem um pacote abrangente de treinamento adicional para entusiastas. Nos grupos b\u00e1sicos de atletas de Taekwondo, todos os aspectos do esporte s\u00e3o praticados de forma abrangente e as qualidades f\u00edsicas s\u00e3o desenvolvidas de diversas maneiras. Al\u00e9m destes, o pre\u00e7o do contrato b\u00e1sico inclui um pacote completo de v\u00e1rios exerc\u00edcios adicionais com os quais voc\u00ea pode aprofundar suas habilidades em uma determinada \u00e1rea ou elevar seu condicionamento f\u00edsico a um novo n\u00edvel. Recomendamos a todos os nossos entusiastas pelo menos um exerc\u00edcio adicional por semana, al\u00e9m dos exerc\u00edcios b\u00e1sicos. Claro, os mais entusiasmados come\u00e7am a treinar quase...<\/p>","protected":false},"author":7,"featured_media":9900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-10771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\nLis\u00e4harjoituksia joka viikonp\u00e4iv\u00e4lle my\u00f6s kev\u00e4tkaudella - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Taekwondourheilijoiden treenitarjonta ei j\u00e4t\u00e4 ket\u00e4\u00e4n kylm\u00e4ksi. Perusharjoittelun lis\u00e4ksi lis\u00e4harjoituksia l\u00f6ytyy joka viikonp\u00e4iv\u00e4ll\u00e4e. 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