{"id":1176,"date":"2012-05-14T11:11:08","date_gmt":"2012-05-14T11:11:08","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=1176"},"modified":"2012-11-30T12:09:42","modified_gmt":"2012-11-30T12:09:42","slug":"desafio-de-verao-tu11","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/pt\/2012\/05\/tu11-kesahaaste\/","title":{"rendered":"O desafio de ver\u00e3o do TU11"},"content":{"rendered":"<figure id=\"attachment_968\" aria-describedby=\"caption-attachment-968\" style=\"width: 150px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2012\/03\/424875_370368299654577_256024297755645_1247079_65388259_n1.jpg\"><img decoding=\"async\" class=\"size-thumbnail wp-image-968\" title=\"P\u00e1gina da Sophia_page\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2012\/03\/424875_370368299654577_256024297755645_1247079_65388259_n1-150x150.jpg\" alt=\"P\u00e1gina da Sophia_page\" width=\"150\" height=\"150\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/03\/424875_370368299654577_256024297755645_1247079_65388259_n1-150x150.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/03\/424875_370368299654577_256024297755645_1247079_65388259_n1-1200x1200-cropped.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><figcaption id=\"caption-attachment-968\" class=\"wp-caption-text\">Divis\u00e3o lateral de Sophia<\/figcaption><\/figure>\n<p><strong>Atletas de Taekwondo lan\u00e7am um desafio de ver\u00e3o aos seus entusiastas e ao pessoal do centro de treinamento! <\/strong><\/p>\n<p>O nome do desafio \u00e9 divis\u00e3o lateral, e o mais importante n\u00e3o \u00e9 o resultado final, mas a sua melhoria relativa durante o ver\u00e3o. As medi\u00e7\u00f5es iniciais s\u00e3o feitas at\u00e9 a transi\u00e7\u00e3o para os hor\u00e1rios de treinamento de ver\u00e3o (in\u00edcio de junho, informa\u00e7\u00f5es mais detalhadas sobre os hor\u00e1rios de treinamento de ver\u00e3o nos pr\u00f3ximos dias), e o desenvolvimento \u00e9 verificado ap\u00f3s o ver\u00e3o, ao passar para os hor\u00e1rios de treinamento de outono. Quanto mais cedo voc\u00ea medir seu n\u00edvel inicial, mais tempo ter\u00e1 para melhorar seu resultado. Todos os desenvolvedores ser\u00e3o recompensados com t\u00e9cnicas de chute ainda mais espetaculares, mas o melhor desenvolvedor tamb\u00e9m receber\u00e1 um pr\u00eamio extra.<\/p>\n<p>Na pr\u00e1tica, medimos com uma fita m\u00e9trica a dist\u00e2ncia que uma pessoa consegue posicionar os calcanhares na medi\u00e7\u00e3o inicial e depois do ver\u00e3o na medi\u00e7\u00e3o final. A melhoria centim\u00e9trica alcan\u00e7ada \u00e9 comparada com a altura da pr\u00f3pria pessoa, e a pessoa com o maior \u00edndice \u00e9 a vencedora da competi\u00e7\u00e3o desafio.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Atletas de Taekwondo lan\u00e7am um desafio de ver\u00e3o aos seus entusiastas e ao pessoal do centro de treinamento! O nome do desafio \u00e9 divis\u00e3o lateral, e o mais importante n\u00e3o \u00e9 o resultado final, mas a sua melhoria relativa durante o ver\u00e3o. As medi\u00e7\u00f5es iniciais s\u00e3o feitas at\u00e9 a transi\u00e7\u00e3o para os hor\u00e1rios de treinamento de ver\u00e3o (in\u00edcio de junho, informa\u00e7\u00f5es mais detalhadas sobre os hor\u00e1rios de treinamento de ver\u00e3o nos pr\u00f3ximos dias), e o desenvolvimento \u00e9 verificado ap\u00f3s o ver\u00e3o, ao passar para os hor\u00e1rios de treinamento de outono. Quanto mais cedo voc\u00ea medir seu n\u00edvel inicial, mais tempo ter\u00e1 para melhorar seu resultado. Todos os desenvolvedores ser\u00e3o recompensados mais\u2026<\/p>","protected":false},"author":1,"featured_media":968,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TU11:n kes\u00e4haaste - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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