{"id":12464,"date":"2020-05-18T07:47:02","date_gmt":"2020-05-18T07:47:02","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=12464"},"modified":"2020-05-18T07:47:02","modified_gmt":"2020-05-18T07:47:02","slug":"visao-geral-da-situacao-dos-atletas-de-taekwondo-18-5","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/pt\/2020\/05\/taekwondourheilijoiden-tilannekatsaus-18-5\/","title":{"rendered":"Vis\u00e3o geral da situa\u00e7\u00e3o dos atletas de taekwondo 18.5."},"content":{"rendered":"

Em breve poderemos voltar a treinar em \u201ccondi\u00e7\u00f5es normais\u201d! Na semana passada anunci\u00e1mos que abriremos o sal\u00e3o para treinos em pequenos grupos (m\u00e1ximo 10 pessoas) nas \u00faltimas duas semanas de maio, para que sejam organizados 1 treino fechado e dois treinos ao vivo para cada grupo. Voc\u00ea tinha que se inscrever com anteced\u00eancia para o treinamento local. Os grupos est\u00e3o lotados, mas os treinos ao vivo tamb\u00e9m est\u00e3o acontecendo esta semana e muito em breve poderemos ir \u00e0 academia treinar em grupo maior.\u00a0<\/p>\n

O calend\u00e1rio de forma\u00e7\u00e3o de ver\u00e3o entra em vigor no dia 1 de junho. e ser\u00e1 publicado esta semana no site do clube em:<\/p>\n

https:\/\/tu11.fi\/taekwondo\/harjoitusajat\/<\/a><\/p>\n

Leia mais sobre os exerc\u00edcios e treinamentos de ver\u00e3o neste boletim. \u00c9 parcialmente igual \u00e0 semana passada, mas a repeti\u00e7\u00e3o \u00e9 a m\u00e3e dos estudos.<\/p>\n

Treinos ao vivo desta semana<\/h3>\n

Voc\u00ea pode encontrar aulas ao vivo e links para participar:<\/p>\n

https:\/\/tu11.fi\/taekwondo\/live\/<\/a><\/p>\n

Caso a p\u00e1gina n\u00e3o mostre as horas corretamente, atualize-a pressionando (f5) ou no menu do seu aparelho.<\/p>\n

Voc\u00ea n\u00e3o precisa se inscrever com anteced\u00eancia nas aulas ao vivo, basta participar pelo site. O link orienta voc\u00ea na implementa\u00e7\u00e3o do servi\u00e7o Zoom, n\u00e3o importa qual seja o seu dispositivo. Para participar, voc\u00ea precisa de um dispositivo inteligente com c\u00e2mera, como um computador, celular ou tablet. Voc\u00ea tamb\u00e9m pode participar sem seu pr\u00f3prio v\u00eddeo, mas nesse caso o instrutor n\u00e3o poder\u00e1 lhe dar feedback.<\/p>\n

Vale a pena clicar no v\u00eddeo do treinador ap\u00f3s o in\u00edcio do treino, para que fique permanentemente anexado \u00e0 sua tela como um v\u00eddeo ativo, ou seja, grande (fixar v\u00eddeo<\/em>). Voc\u00ea tamb\u00e9m deve desligar o som (silenciar) em seu pr\u00f3prio v\u00eddeo, mas lembre-se de lig\u00e1-lo novamente se quiser falar com o treinador.<\/p>\n

Lembre-se de que voc\u00ea pode coletar notas de treinamento para os testes de faixa de todos os treinos em v\u00eddeo e treinos ao vivo que voc\u00ea concluir. Os entusiastas mais jovens devem obter a assinatura dos pais para o treinamento conclu\u00eddo. Devolva suas entradas de treino \u00e0 academia ap\u00f3s a abertura.<\/p>\n

As divis\u00f5es et\u00e1rias s\u00e3o indicativas e voc\u00ea pode participar de qualquer exerc\u00edcio. Para crian\u00e7as pequenas, os exerc\u00edcios para adultos podem parecer dif\u00edceis, mas isso n\u00e3o impede a participa\u00e7\u00e3o.<\/p>\n

Ent\u00e3o voc\u00ea pode participar da Live do nosso site! da se\u00e7\u00e3o<\/p>\n

Quarta, 20h5. 20h00-21h00 \u2013 Treino de mobilidade e alongamento (todos os entusiastas)<\/p>\n

Qui, 21h5. 17h00-17h45 \u2013 Crian\u00e7as (menores de 12 anos)
\nQui, 21h5. 18h00-19h00 \u2013 Jovens e adultos + grupos de competi\u00e7\u00e3o (Maiores de 12 anos)<\/p>\n

Treino de ver\u00e3o<\/h3>\n

Em junho, quando as restri\u00e7\u00f5es de aglomera\u00e7\u00e3o forem relaxadas, come\u00e7aremos a treinar mais de perto no gin\u00e1sio, mas ainda tendo em conta os cuidados necess\u00e1rios e as restri\u00e7\u00f5es e recomenda\u00e7\u00f5es vigentes. Damos instru\u00e7\u00f5es ainda mais detalhadas a todos os entusiastas sobre os procedimentos, e estas tamb\u00e9m s\u00e3o revisadas com todos os grupos da academia.<\/p>\n

No ver\u00e3o s\u00e3o organizados pelo menos tr\u00eas exerc\u00edcios para todas as faixas et\u00e1rias, dos quais pelo menos um por semana \u00e9 realizado ao ar livre.<\/p>\n

Os exerc\u00edcios e a presen\u00e7a na academia no in\u00edcio de junho s\u00e3o planejados para que n\u00e3o haja contato pr\u00f3ximo em nenhum dos exerc\u00edcios e seja mantida uma dist\u00e2ncia de mais de um metro dos companheiros de treino. As m\u00e3os s\u00e3o sempre lavadas antes e depois dos exerc\u00edcios e os equipamentos de treino s\u00e3o utilizados o menos poss\u00edvel. O equipamento utilizado \u00e9 sempre desinfetado no final do dia. N\u00e3o deve vir aos exerc\u00edcios com dores, por isso fique em casa mesmo que tenha sintomas ligeiros. O treinador tem o direito de retirar imediatamente do treinamento os entusiastas que ele interpreta como doentes com base em seu pr\u00f3prio julgamento.<\/p>\n

O calend\u00e1rio de treinos de ver\u00e3o ser\u00e1 publicado esta semana no site do clube.<\/p>\n

OBSERVA\u00c7\u00c3O!<\/strong> Em todas as nossas a\u00e7\u00f5es, levamos em considera\u00e7\u00e3o os regulamentos e orienta\u00e7\u00f5es das autoridades, para que as pol\u00edticas possam mudar rapidamente.<\/p>\n

Os exames de faixa cancelados em mar\u00e7o ser\u00e3o realizados logo no in\u00edcio de junho<\/h3>\n

Grande parte dos convidados para o exame de faixa de mar\u00e7o teve tempo de pagar o exame j\u00e1 em mar\u00e7o. Muito obrigado por isso! Os entusiastas que j\u00e1 pagaram ter\u00e3o prioridade quando organizarmos testes de reposi\u00e7\u00e3o no in\u00edcio de junho. Um convite para o exame ser\u00e1 enviado separadamente a esses entusiastas.<\/p>\n

Organizaremos mais eventos de teste de cintur\u00e3o no final do ver\u00e3o, para os quais ser\u00e3o convidados, por exemplo, entusiastas que coletaram diligentemente notas de treinamento em treinamento ao vivo.<\/p>\n

Para todos aqueles que pagaram pelo treinamento de mar\u00e7o a abril, um m\u00eas de treinamento gratuito ser\u00e1 adicionado ao contrato atual<\/h3>\n

Em mar\u00e7o e abril, organizamos uma campanha na qual oferecemos um m\u00eas de treinamento gratuito para todos que pagassem o pr\u00f3ximo per\u00edodo de pagamento, e dois meses se voc\u00ea pagasse dois per\u00edodos de treinamento de uma s\u00f3 vez. S\u00f3 podemos agradecer humildemente pelo grande apoio que demonstrou ao clube numa situa\u00e7\u00e3o desafiadora!<\/p>\n

Os meses gratuitos s\u00e3o adicionados automaticamente aos contratos de treinamento, e a pr\u00f3xima fatura aparece no e-mail normalmente somente quando todo o per\u00edodo pago e o m\u00eas gratuito tiverem passado. Alguns dos entusiastas cujo novo pagamento come\u00e7ou no final de abril podem j\u00e1 ter recebido uma nova fatura, mas o m\u00eas de treino gratuito ser\u00e1 automaticamente adicionado a esse per\u00edodo de pagamento.<\/p>\n

Al\u00e9m disso, aos entusiastas pagos s\u00e3o oferecidos ou foram oferecidos:<\/p>\n

    \n
  • Exerc\u00edcios virtuais da crescente biblioteca<\/li>\n
  • Treino ao vivo v\u00e1rias vezes por semana<\/li>\n
  • Programa de exerc\u00edcios individualizados para treinamento em casa<\/li>\n
  • Possibilidade de emprestar os tapetes do clube para treinar em casa<\/li>\n
  • Acampamentos gratuitos assim que o sal\u00e3o for aberto<\/li>\n
  • N\u00e3o h\u00e1 f\u00e9rias de ver\u00e3o este ano, mas os exerc\u00edcios continuar\u00e3o sem interrup\u00e7\u00e3o durante todo o ver\u00e3o, se a situa\u00e7\u00e3o permitir<\/li>\n
  • Atualiza\u00e7\u00e3o ou servi\u00e7os adicionais para todos os tipos de contrato:\n
      \n
    • Acordo b\u00e1sico para adultos -> Um m\u00eas de treino direto para a sala de muscula\u00e7\u00e3o<\/li>\n
    • Contrato b\u00e1sico para crian\u00e7as -> Direito de um m\u00eas de treino para a equipe de competi\u00e7\u00e3o infantil<\/li>\n
    • Contrato de atleta adulto -> Um m\u00eas de treino direto na sala de muscula\u00e7\u00e3o. Aula particular para quem j\u00e1 tem contrato de academia.<\/li>\n
    • Contrato de atleta infantil -> Aula particular gratuita ou aula em casal, dependendo da idade do entusiasta.<\/li>\n<\/ul>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

      Em breve poderemos voltar a treinar em \u201ccondi\u00e7\u00f5es normais\u201d! Na semana passada anunci\u00e1mos que abriremos o sal\u00e3o para treinos em pequenos grupos (m\u00e1ximo 10 pessoas) nas \u00faltimas duas semanas de maio, para que sejam organizados 1 treino fechado e dois treinos ao vivo para cada grupo. Voc\u00ea tinha que se inscrever com anteced\u00eancia para o treinamento local. Os grupos est\u00e3o lotados, mas os treinos ao vivo est\u00e3o acontecendo esta semana tamb\u00e9m e muito em breve poderemos ir \u00e0 academia treinar em grupo maior. O calend\u00e1rio de forma\u00e7\u00e3o de ver\u00e3o entra em vigor no dia 1 de junho. e\u2026<\/p>","protected":false},"author":7,"featured_media":10434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[642,55,8,7],"class_list":["post-12464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-aloita-taekwondo","tag-harrastus","tag-helsinki","tag-taekwondo"],"yoast_head":"\nTaekwondourheilijoiden tilannekatsaus 18.5. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/pt\/2020\/05\/visao-geral-da-situacao-dos-atletas-de-taekwondo-18-5\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Taekwondourheilijoiden tilannekatsaus 18.5. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"O TU11 oferece um ambiente inspirador para a pr\u00e1tica de taekwondo para todas as idades e n\u00edveis, desde iniciantes at\u00e9 atletas de elite. A forma\u00e7\u00e3o \u00e9 sistem\u00e1tica e os treinadores s\u00e3o os melhores do nosso pa\u00eds. Comece o taekwondo agora!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/pt\/2020\/05\/visao-geral-da-situacao-dos-atletas-de-taekwondo-18-5\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/pt\/?p=12464\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/pt\/2020\/05\/taekwondourheilijoiden-tilannekatsaus-18-5\/\"\/>\n","<meta property=\"og:locale\" content=\"pt_PT\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Taekwondourheilijoiden tilannekatsaus 18.5. – Taekwondourheilijat...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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