{"id":12569,"date":"2020-05-21T07:34:19","date_gmt":"2020-05-21T07:34:19","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=12569"},"modified":"2020-05-22T07:04:36","modified_gmt":"2020-05-22T07:04:36","slug":"horarios-de-treino-de-verao-2020","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/pt\/2020\/05\/kesan-harjoitusajat-2\/","title":{"rendered":"Hor\u00e1rios de treino de ver\u00e3o"},"content":{"rendered":"<p>Os hor\u00e1rios dos treinos de ver\u00e3o foram publicados <a href=\"https:\/\/tu11.fi\/taekwondo\/pt\/tempos-de-pratica\/\">na p\u00e1gina de tempos de pr\u00e1tica!<\/a> e entram em vigor em 1\u00ba de junho.<\/p>\n<p>Quando as restri\u00e7\u00f5es de reuni\u00e3o forem relaxadas, 50 pessoas poder\u00e3o retornar ao treinamento relativamente normal. Claro, est\u00e1 claro que ainda devem ser levados em considera\u00e7\u00e3o cuidados em todas as atividades e planejamento de exerc\u00edcios. Publicamos instru\u00e7\u00f5es detalhadas para todos os entusiastas antes do in\u00edcio dos treinos de ver\u00e3o, e elas tamb\u00e9m s\u00e3o revisadas com cada grupo da academia.&nbsp;<\/p>\n<p>H\u00e1 muito treino no ver\u00e3o, ent\u00e3o agora \u00e9 uma excelente oportunidade para compensar se o seu treino ficou aqu\u00e9m desde o final da primavera. Por exemplo, existem 9 aulas semanais para os adultos escolherem. Os treinadores mais dif\u00edceis certamente aproveitam todo o treinamento!<\/p>\n<p>Alguns dos exerc\u00edcios s\u00e3o realizados ao ar livre.<\/p>\n<p>Vejo voc\u00ea na academia!&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Os hor\u00e1rios dos treinos de ver\u00e3o foram publicados na p\u00e1gina dos hor\u00e1rios dos treinos! e entram em vigor em 1\u00ba de junho. Quando as restri\u00e7\u00f5es de reuni\u00e3o forem relaxadas, 50 pessoas poder\u00e3o retornar ao treinamento relativamente normal. \u00c9 claro que \u00e9 claro que os cuidados ainda devem ser levados em conta em todas as atividades e no planejamento dos exerc\u00edcios. Publicamos instru\u00e7\u00f5es detalhadas para todos os entusiastas antes do in\u00edcio dos treinos de ver\u00e3o, e elas tamb\u00e9m s\u00e3o revisadas com cada grupo da academia. Treinando no ver\u00e3o...<\/p>","protected":false},"author":7,"featured_media":9860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438],"tags":[491,7,639,23,482,22],"class_list":["post-12569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","tag-harjoitusajat","tag-taekwondo","tag-taekwondo-helsinki","tag-taekwondourheilijat-2011","tag-treenit","tag-tu11"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kes\u00e4n harjoitusajat - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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