{"id":13095,"date":"2020-09-02T10:11:36","date_gmt":"2020-09-02T10:11:36","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13095"},"modified":"2020-09-02T10:15:27","modified_gmt":"2020-09-02T10:15:27","slug":"caminho-do-competidor-primeiros-passos-em-atletas-de-taekwondo","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/pt\/2020\/09\/kilpailijan-polun-ensiaskeleet-taekwondourheilijoissa\/","title":{"rendered":"Os primeiros passos da trajet\u00f3ria do competidor em atletas de Taekwondo"},"content":{"rendered":"<h2>Come\u00e7ando um hobby<\/h2>\n<p>Nos atletas de taekwondo, todos come\u00e7am em grupos b\u00e1sicos, a partir dos quais os treinadores os orientam. Competidores j\u00e1 experientes que continuam seu hobby anterior no Taekwondo, os atletas passam diretamente para os grupos de competi\u00e7\u00e3o. Voc\u00ea pode passar dos grupos b\u00e1sicos para uma partida experimental amadora depois de apenas algumas semanas de pr\u00e1tica. As habilidades b\u00e1sicas s\u00e3o praticadas em grupos b\u00e1sicos, o que fornece uma boa base para hobbies e esportes competitivos no futuro.<\/p>\n<h2>Grupos de competi\u00e7\u00e3o amadora<\/h2>\n<p>Depois de apenas um breve hobby, o aquarista pode passar para grupos de corrida amadores. Seu objetivo \u00e9 familiarizar o entusiasta com o taekwondo competitivo e as habilidades b\u00e1sicas do esporte. O limite para os grupos \u00e9 baixo e a participa\u00e7\u00e3o neles est\u00e1 inclu\u00edda na taxa b\u00e1sica do hobby. No taekwondo, voc\u00ea compete tanto em partidas quanto em s\u00e9ries de movimentos, e ambos t\u00eam seus pr\u00f3prios grupos. No in\u00edcio \u00e9 poss\u00edvel e absolutamente \u00fatil familiarizar-se com ambas as formas de competi\u00e7\u00e3o.<\/p>\n<h3>Competi\u00e7\u00f5es internas<\/h3>\n<p>Voc\u00ea pode participar de competi\u00e7\u00f5es indoor se tiver praticado cerca de meio ano em grupos b\u00e1sicos ou tiver participado de grupos de competi\u00e7\u00e3o amadores. Iniciantes absolutos tamb\u00e9m podem participar, mas o dom\u00ednio das habilidades b\u00e1sicas oferece uma base melhor para se beneficiar das competi\u00e7\u00f5es indoor. Se o entusiasta ainda n\u00e3o quiser tentar lutar ou realizar uma s\u00e9rie de movimentos, basta vir e assistir ao evento j\u00e1 \u00e9 um bom ponto de partida para participar da pr\u00f3xima vez.<\/p>\n<p>A ideia das competi\u00e7\u00f5es indoor \u00e9 proporcionar uma forma de conhecer as competi\u00e7\u00f5es em um ambiente indoor familiar. As regras s\u00e3o aplicadas de acordo com o n\u00edvel de experi\u00eancia dos participantes. No in\u00edcio do evento fazemos um aquecimento e repassamos o b\u00e1sico das regras. Os meandros das regras s\u00e3o esclarecidos e como agir em uma situa\u00e7\u00e3o competitiva \u00e9 revisto \u00e0 medida que o evento avan\u00e7a.<\/p>\n<h2>Competi\u00e7\u00f5es em s\u00e9ries infantis e amadoras<\/h2>\n<p>Nas provas de competi\u00e7\u00e3o propriamente dita, os atletas s\u00e3o divididos em diferentes s\u00e9ries de acordo com seu n\u00edvel de experi\u00eancia, e na partida tamb\u00e9m s\u00e3o divididos em categorias de peso. As regras s\u00e3o aplicadas para serem adequadas para iniciantes, por ex. o contato com a cabe\u00e7a n\u00e3o \u00e9 usado nas s\u00e9ries para iniciantes. No evento de competi\u00e7\u00e3o, os treinadores ajudam e apoiam o entusiasta, tentando tornar a experi\u00eancia de competi\u00e7\u00e3o positiva. Todos ficam nervosos com as primeiras apresenta\u00e7\u00f5es, mas superar a tens\u00e3o e fazer sua pr\u00f3pria apresenta\u00e7\u00e3o lhe d\u00e1 confian\u00e7a para participar de torneios mais desafiadores.<\/p>\n<h2>Grupos de corrida<\/h2>\n<p>Depois que o atleta tiver experimentado suas asas em grupos de competi\u00e7\u00e3o amadora, competi\u00e7\u00f5es indoor e possivelmente tamb\u00e9m em competi\u00e7\u00f5es reais, ele poder\u00e1 passar para grupos de competi\u00e7\u00e3o. O comprometimento e o volume de treinamento aumentam \u00e0 medida que o aquarista se desenvolve em dire\u00e7\u00e3o ao estilo de vida de um atleta. Os grupos de competi\u00e7\u00e3o oferecem cada vez mais oportunidades de forma\u00e7\u00e3o e a taxa de forma\u00e7\u00e3o \u00e9 ligeiramente mais elevada. Al\u00e9m disso, os membros do grupo de competi\u00e7\u00e3o t\u00eam \u00e0 sua disposi\u00e7\u00e3o, por ex. sess\u00f5es de treino gratuitas para treino independente, apoio de fisioterapeuta e terapeuta ocupacional e gin\u00e1sio a pre\u00e7os reduzidos.<\/p>\n<p>Os treinadores apoiam o treino e, especialmente para os mais jovens, o apoio dos pais torna-se cada vez mais importante.<\/p>\n<h2>Competindo em s\u00e9ries de classifica\u00e7\u00e3o em casa e torneios no exterior<\/h2>\n<p>Uma vez alcan\u00e7ada a largada, o atleta tem caminho aberto at\u00e9 o Campeonato Mundial (s\u00e9ries de luta e movimento) e as Olimp\u00edadas (partida). No entanto, o sucesso requer perseveran\u00e7a e o sucesso no topo est\u00e1 por tr\u00e1s do trabalho \u00e1rduo. No entanto, competir ao mais alto n\u00edvel nacional e internacional \u00e9 gratificante e as experi\u00eancias adquiridas prolongam-se na vida civil posterior!<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/harrastajienkilpaharjoitukset.png\" alt=\"\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Iniciando o hobby Os atletas de Taekwondo iniciam todos em grupos b\u00e1sicos, a partir dos quais os treinadores os orientam. Competidores j\u00e1 experientes que continuam seu hobby anterior no Taekwondo, os atletas passam diretamente para os grupos de competi\u00e7\u00e3o. Voc\u00ea pode passar dos grupos b\u00e1sicos para uma partida experimental amadora depois de apenas algumas semanas de pr\u00e1tica. As habilidades b\u00e1sicas s\u00e3o praticadas em grupos b\u00e1sicos, o que fornece uma boa base para hobbies e esportes competitivos no futuro. Grupos de competi\u00e7\u00e3o de hobby Mesmo depois de um curto hobby, um hobby pode passar para grupos de competi\u00e7\u00e3o de hobby. Seu objetivo \u00e9 apresentar\u2026<\/p>","protected":false},"author":2,"featured_media":9953,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[541],"tags":[],"class_list":["post-13095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-valmennusblogi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kilpailijan polun ensiaskeleet Taekwondourheilijoissa - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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