{"id":13538,"date":"2020-12-16T14:17:31","date_gmt":"2020-12-16T14:17:31","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13538"},"modified":"2021-01-04T21:17:37","modified_gmt":"2021-01-04T21:17:37","slug":"tempos-de-treino-de-primavera-3","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/pt\/2020\/12\/kevaan-harjoitusajat-3\/","title":{"rendered":"Tempos de pr\u00e1tica de primavera"},"content":{"rendered":"
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A situa\u00e7\u00e3o da corona ainda permanece ruim na regi\u00e3o da capital, e a cidade planeja continuar as restri\u00e7\u00f5es e recomenda\u00e7\u00f5es dadas em dezembro e tamb\u00e9m em janeiro. Todas as atividades de hobby realizadas nas depend\u00eancias da cidade foram suspensas e isso tamb\u00e9m \u00e9 recomendado para quem atua em outras depend\u00eancias.\u00a0<\/p>\n

Em dezembro adaptamos as nossas pr\u00f3prias atividades para que todos os grupos de crian\u00e7as tenham 2 exerc\u00edcios na sala e 1 online. Os exerc\u00edcios para adultos foram totalmente transferidos para online. Desta forma, conseguimos criar flexibilidade suficiente no calend\u00e1rio de treinos para que possamos sempre fazer um intervalo de meia hora entre os grupos. Al\u00e9m disso, os exerc\u00edcios s\u00e3o realizados de forma totalmente sem contato, mantendo dist\u00e2ncias de seguran\u00e7a e em pequenos grupos. O grupo de treinamento permanece sempre o mesmo.\u00a0<\/p>\n

Face \u00e0 situa\u00e7\u00e3o atual, decidimos que o calend\u00e1rio excecional tamb\u00e9m ser\u00e1 prorrogado em janeiro 7.1.<\/strong> de No entanto, tamb\u00e9m s\u00e3o organizadas duas sess\u00f5es de treino indoor por semana para entusiastas adultos.\u00a0<\/p>\n

VEJA O AGENDA DE TREINAMENTO AQUI >><\/a><\/p>\n

VEJA AS INSTRU\u00c7\u00d5ES DO CORONA A SEREM SEGUIDAS NO TREINO AQUI >><\/a><\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

Abaixo voc\u00ea encontrar\u00e1 os hor\u00e1rios de treinos da primavera, que entrar\u00e3o em vigor em 7 de janeiro de 2020. No entanto, deve-se notar que os hor\u00e1rios podem mudar mesmo com pouca anteced\u00eancia, dependendo das restri\u00e7\u00f5es corona e dos regulamentos das autoridades.<\/p>","protected":false},"author":2,"featured_media":9682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,438,1],"tags":[],"class_list":["post-13538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-uutiskirje","category-yleinen"],"yoast_head":"\nKev\u00e4\u00e4n harjoitusajat - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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