{"id":13763,"date":"2021-03-07T17:47:17","date_gmt":"2021-03-07T17:47:17","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13763"},"modified":"2021-03-14T18:53:37","modified_gmt":"2021-03-14T18:53:37","slug":"mudancas-no-treinamento-8-3-14-3","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/pt\/2021\/03\/muutokset-harjoittelussa-8-3-14-3\/","title":{"rendered":"Mudan\u00e7as na forma\u00e7\u00e3o 8.3.-14.3."},"content":{"rendered":"<p>Um grande obrigado a todos por seguirem as instru\u00e7\u00f5es na semana passada! O nosso objetivo \u00e9 continuar a assumir a nossa responsabilidade tanto na luta contra os v\u00edrus como especialmente como organizador de atividades f\u00edsicas e desportivas para grupos de idades jovens. Instru\u00e7\u00f5es exatas e sua conformidade s\u00e3o fundamentais para este trabalho.<\/p>\n<p>A AVI manteve a sua decis\u00e3o, segundo a qual as instala\u00e7\u00f5es desportivas privadas tamb\u00e9m podem ser utilizadas para atividades de maiores de 12 anos, desde que n\u00e3o haja mais de dez pessoas ao mesmo tempo e as dist\u00e2ncias de seguran\u00e7a possam efetivamente ser mantidas.<\/p>\n<p>At\u00e9 l\u00e1, continuaremos treinando com o mesmo hor\u00e1rio da semana passada. As maiores mudan\u00e7as em nossas instru\u00e7\u00f5es s\u00e3o:<\/p>\n<ul>\n<li>Tamb\u00e9m exigimos o uso de m\u00e1scara facial durante o treino para todos os entusiastas com mais de 7 anos de idade.<\/li>\n<li>Pessoas com mais de 12 anos inscrevem-se nos treinos atrav\u00e9s do sistema de reservas do nosso site<\/li>\n<\/ul>\n<p>Observe que a situa\u00e7\u00e3o pode mudar rapidamente. Continuaremos informando atrav\u00e9s do site, e-mail e grupo de informa\u00e7\u00f5es do Whatsapp.<\/p>\n<h2>M\u00e1scara facial \u00e9 obrigat\u00f3ria nos treinos para maiores de 7 anos<\/h2>\n<p>Tamb\u00e9m exigimos o uso de m\u00e1scara facial durante o treino para todos os entusiastas com mais de 7 anos. Pessoas com impedimentos de sa\u00fade para o uso da m\u00e1scara est\u00e3o dispensadas do seu uso.<\/p>\n<p>Exigimos m\u00e1scaras pelos seguintes motivos:<\/p>\n<ul>\n<li>Evid\u00eancias cada vez mais abrangentes t\u00eam sido obtidas para o uso de m\u00e1scaras para proteger voc\u00ea e outras pessoas quando o v\u00edrus se espalha pelo ar<\/li>\n<li>A muta\u00e7\u00e3o do v\u00edrus tamb\u00e9m se espalha eficazmente entre crian\u00e7as e jovens<\/li>\n<li>Queremos utilizar todos os meios poss\u00edveis para que a forma\u00e7\u00e3o possa continuar com seguran\u00e7a no ensino presencial nas pr\u00f3ximas semanas&nbsp;<\/li>\n<\/ul>\n<p>Compreendemos que usar m\u00e1scara pode parecer um desafio durante o exerc\u00edcio, especialmente para crian\u00e7as mais novas. No entanto, por exemplo, os jovens que participaram na experi\u00eancia poom usaram a m\u00e1scara durante a dura experi\u00eancia de cinco horas.<\/p>\n<p>O uso da m\u00e1scara pode ser encarado como um desafio adicional, que na verdade aumenta a carga aer\u00f3bica do exerc\u00edcio. Tamb\u00e9m levamos em considera\u00e7\u00e3o a situa\u00e7\u00e3o planejando os exerc\u00edcios para que sejam mais leves que o normal e para que haja mais pausas.<\/p>\n<p>Com as crian\u00e7as, o uso correto das m\u00e1scaras \u00e9 praticado no in\u00edcio do exerc\u00edcio.<\/p>\n<h2>Aqueles com mais de 12 anos inscrevem-se para treinamento atrav\u00e9s de um sistema de registro separado<\/h2>\n<p>Pessoas com mais de 12 anos devem se inscrever para o treinamento por meio de um sistema de inscri\u00e7\u00e3o separado:<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/pt\/varaa-tuntisi\/\" target=\"_blank\" rel=\"noopener\">https:\/\/tu11.fi\/taekwondo\/varaa-tuntisi\/<\/a><\/p>\n<p>Os exerc\u00edcios s\u00e3o reservados no calend\u00e1rio. Se j\u00e1 houver dez reservas no exerc\u00edcio, voc\u00ea n\u00e3o poder\u00e1 mais participar dele. Reserve uma aula apenas se tiver certeza de sua participa\u00e7\u00e3o e cancele a reserva a tempo se n\u00e3o puder comparecer.<\/p>\n<h2>Observe tamb\u00e9m:<\/h2>\n<ul>\n<li>Os guardi\u00f5es ainda n\u00e3o podem entrar no sal\u00e3o para assistir aos exerc\u00edcios<\/li>\n<li>Nenhum contato \u00e9 feito durante os exerc\u00edcios e dist\u00e2ncias de seguran\u00e7a de 2 metros s\u00e3o mantidas durante todo o exerc\u00edcio<\/li>\n<li>\u00c9 responsabilidade de todos os entusiastas e treinadores seguir as instru\u00e7\u00f5es de seguran\u00e7a:\n<ul>\n<li><a href=\"https:\/\/tu11.fi\/taekwondo\/pt\/instrucoes-de-seguranca-covid-19-para-exercicios\/\" target=\"_blank\" rel=\"noopener\">https:\/\/tu11.fi\/taekwondo\/covid-19-turvaohjeet-harjoituksiin\/<\/a><\/li>\n<\/ul>\n<\/li>\n<li>Veja todas as restri\u00e7\u00f5es e recomenda\u00e7\u00f5es v\u00e1lidas em Helsinque:\n<ul>\n<li><a href=\"https:\/\/www.hel.fi\/helsinki\/korona-fi\/koronaneuvonta\/voimassa-olevat-suositukset-ja-rajoitukset\" target=\"_blank\" rel=\"noopener\">https:\/\/www.hel.fi\/helsinki\/korona-fi\/koronaneuvonta\/voimassa-olevat-suositukset-ja-rajoitukset<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Obrigado a todos por seguirem as instru\u00e7\u00f5es!<\/p>","protected":false},"excerpt":{"rendered":"<p>Um grande obrigado a todos por seguirem as instru\u00e7\u00f5es na semana passada! O nosso objetivo \u00e9 continuar a assumir a nossa responsabilidade tanto na luta contra os v\u00edrus como especialmente como organizador de atividades f\u00edsicas e desportivas para grupos de idades jovens. Instru\u00e7\u00f5es exatas e sua conformidade s\u00e3o fundamentais para este trabalho. A AVI manteve a sua decis\u00e3o, segundo a qual as instala\u00e7\u00f5es desportivas privadas tamb\u00e9m podem ser utilizadas para atividades de maiores de 12 anos, desde que n\u00e3o haja mais de dez pessoas ao mesmo tempo e as dist\u00e2ncias de seguran\u00e7a...<\/p>","protected":false},"author":7,"featured_media":13734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muutokset harjoittelussa 8.3.-14.3. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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