{"id":13847,"date":"2021-04-01T15:16:16","date_gmt":"2021-04-01T15:16:16","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13847"},"modified":"2021-04-01T15:16:28","modified_gmt":"2021-04-01T15:16:28","slug":"treino-de-6-4","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/pt\/2021\/04\/harjoittelu-6-4-alkaen\/","title":{"rendered":"Treinamento 6.4. de"},"content":{"rendered":"<p>A Ag\u00eancia Administrativa Regional do Sul da Finl\u00e2ndia ordenou o encerramento de todas as instala\u00e7\u00f5es desportivas privadas entre 1 e 14 de abril. A decis\u00e3o n\u00e3o se aplica aos nascidos a partir de 2008.\u00a0<\/p>\n<p>A pr\u00e1tica de grupos infantis na academia continua com a mesma <a href=\"https:\/\/tu11.fi\/taekwondo\/pt\/instrucoes-de-seguranca-covid-19-para-exercicios\/\">com instru\u00e7\u00f5es corona<\/a> como at\u00e9 agora. Observe que alguns dos grupos se tornaram pequenos <strong>mudan\u00e7as nos hor\u00e1rios de treino<\/strong>.<\/p>\n<p>Equipes juvenis, adultas e de competi\u00e7\u00e3o passam a treinar durante o bloqueio <strong>ao fim das liga\u00e7\u00f5es remotas e aos espa\u00e7os exteriores<\/strong>. Os treinadores d\u00e3o instru\u00e7\u00f5es separadas sobre os equipamentos e m\u00e9todos de opera\u00e7\u00e3o dos exerc\u00edcios ao ar livre.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/pt\/tempos-de-pratica\/\">TEMPOS DE PR\u00c1TICA &gt;&gt;<\/a><\/p>\n<h3>Reuni\u00e3o Corona de todo o clube na ter\u00e7a-feira 6.4.<\/h3>\n<p>Organizaremos na ter\u00e7a-feira <strong>6.4. Reuni\u00e3o Zoom para todos os torcedores do clube<\/strong> e para seus respons\u00e1veis das 17h00 \u00e0s 18h00. Na reuni\u00e3o ser\u00e3o analisadas as medidas corona do clube, as formas alternativas de treino e a situa\u00e7\u00e3o em geral. Esperamos que voc\u00ea nos envie antecipadamente quaisquer perguntas ou desejos incompreens\u00edveis sobre os formatos de treinamento, via Whatsapp ou e-mail. A expectativa \u00e9 que tamb\u00e9m participem do encontro guardi\u00f5es de entusiastas menores de 13 anos.<\/p>\n<p>Link para a reuni\u00e3o: <a href=\"https:\/\/us02web.zoom.us\/j\/84243348756?pwd=cS9pY1NkRGFsQi9Oa1VtN2FkY0MrZz09\" target=\"_blank\" rel=\"noopener\">Confer\u00eancia corona do TU11<\/a><br \/>Senha: 2011<\/p>\n<p>A reuni\u00e3o inclui, por ex. atrav\u00e9s:<\/p>\n<ul>\n<li>Informa\u00e7\u00f5es e outras quest\u00f5es pr\u00e1ticas em meio a mudan\u00e7as r\u00e1pidas<\/li>\n<li>Aqueles que fizeram mais treinos ao vivo receber\u00e3o pr\u00eamios maravilhosos<\/li>\n<li>Treinos di\u00e1rios r\u00e1pidos para fazer em casa<\/li>\n<li>Treinamento de equipes de competi\u00e7\u00e3o<\/li>\n<li>A possibilidade de reservar um gin\u00e1sio para o seu pr\u00f3prio treino<\/li>\n<li>Perguntas e coment\u00e1rios de entusiastas\u00a0<\/li>\n<li>Obrigado aos membros apoiadores\u00a0<\/li>\n<\/ul>\n<p><strong>Esperamos uma participa\u00e7\u00e3o t\u00e3o abrangente quanto poss\u00edvel.\u00a0<\/strong><\/p>\n<p>Tamb\u00e9m publicaremos a agenda da reuni\u00e3o em nosso site ap\u00f3s a reuni\u00e3o.\u00a0<\/p>\n<h3>Outras coisas dignas de nota<\/h3>\n<ul>\n<li>Teste de faixa juvenil e adulto <strong>4.<\/strong> Avan\u00e7a. O exame ser\u00e1 organizado imediatamente quando a situa\u00e7\u00e3o permitir<\/li>\n<li>Teste avan\u00e7ado de cinto <strong>4.<\/strong> pode ser organizado, porque todos os membros do grupo nasceram em 2008 ou mais tarde<\/li>\n<li>Todos os exerc\u00edcios est\u00e3o em pausa durante a P\u00e1scoa <strong>4.-5.4.<\/strong><\/li>\n<li>Ter\u00e7a-feira <strong>4.<\/strong> o treinamento continua com novos hor\u00e1rios de treinamento<\/li>\n<li>Observe que as instru\u00e7\u00f5es podem mudar rapidamente, portanto acompanhe nossas novidades com aten\u00e7\u00e3o.<\/li>\n<\/ul>\n<p>Um enorme obrigado a todos pela compreens\u00e3o e apoio numa situa\u00e7\u00e3o dif\u00edcil!\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>A Ag\u00eancia Administrativa Regional do Sul da Finl\u00e2ndia ordenou o encerramento de todas as instala\u00e7\u00f5es desportivas privadas entre 1 e 14 de abril. A decis\u00e3o n\u00e3o se aplica aos nascidos a partir de 2008. O treinamento dos grupos infantis na academia continua com as mesmas instru\u00e7\u00f5es corona de at\u00e9 agora. Observe que houve pequenas altera\u00e7\u00f5es nos hor\u00e1rios de treinamento de alguns grupos. Jovens, adultos e equipes de competi\u00e7\u00e3o passar\u00e3o para o fim das conex\u00f5es remotas e instala\u00e7\u00f5es ao ar livre para treinar durante o bloqueio. Os treinadores d\u00e3o instru\u00e7\u00f5es separadas sobre o equipamento para exerc\u00edcios ao ar livre...<\/p>","protected":false},"author":7,"featured_media":13040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harjoittelu 6.4. alkaen - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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