{"id":13898,"date":"2021-04-12T05:39:52","date_gmt":"2021-04-12T05:39:52","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13898"},"modified":"2021-04-12T06:53:03","modified_gmt":"2021-04-12T06:53:03","slug":"aproveite-as-oportunidades-de-treinamento-durante-o-bloqueio","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/pt\/2021\/04\/hyodynna-harjoittelumahdollisuudet-sulun-aikana\/","title":{"rendered":"Aproveite as oportunidades de treinamento durante o bloqueio!"},"content":{"rendered":"

Sul da Finl\u00e2ndia A AVI continuou a sua pol\u00edtica de encerramento de instala\u00e7\u00f5es desportivas privadas at\u00e9 ao final de Abril. Os nascidos a partir de 2008 ainda podem continuar treinando na academia, mas os pais treinam remotamente. Por favor, verifique seus pr\u00f3prios hor\u00e1rios de treinamento, se necess\u00e1rio:<\/p>\n

TEMPOS DE PR\u00c1TICA<\/a><\/p>\n

Obrigado a todos pela sua flexibilidade e apoio em meio \u00e0s mudan\u00e7as nas condi\u00e7\u00f5es de treinamento!<\/p>\n

Competi\u00e7\u00e3o de treinamento ao vivo<\/h2>\n

Treinos guiados ao vivo s\u00e3o organizados no Zoom todas as noites, de segunda a quinta-feira. Os exerc\u00edcios s\u00e3o destinados a entusiastas com mais de 12 anos, mas podem participar pessoas mais jovens.<\/p>\n

Quem mais participou dos treinos ao vivo ganhar\u00e1 \u00f3timos pr\u00eamios, que s\u00e3o oferecidos pela loja de equipamentos Pro Dobok, que funciona em liga\u00e7\u00e3o com a academia.<\/p>\n

    \n
  1. Vale-presente de 100\u20ac<\/li>\n
  2. Vale-presente de 50\u20ac<\/li>\n
  3. Vale-presente de 25\u20ac<\/li>\n<\/ol>\n

    Os treinadores ir\u00e3o buscar os participantes durante o treinamento, ent\u00e3o lembre-se de escrever seu nome correto ao participar do treinamento.<\/p>\n

    EXERC\u00cdCIOS AO VIVO<\/a><\/p>\n

    Treinos r\u00e1pidos di\u00e1rios e treinos ao vivo<\/h2>\n

    Publicamos um treino r\u00e1pido de um novo dia quase todos os dias da semana \u00e0s 15h em nosso site, Facebook e canal no YouTube. Os treinos r\u00e1pidos s\u00e3o treinos de aproximadamente 10 minutos que podem ser feitos a qualquer hora e em qualquer lugar. Os treinos s\u00e3o adequados para iniciantes e especialistas.<\/p>\n

    Haver\u00e1 pr\u00eamios surpresa para quem fez mais treinos de velocidade. Os entusiastas relatam ap\u00f3s a chave quantos treinos r\u00e1pidos eles fizeram. Para participar dos treinos r\u00e1pidos, voc\u00ea deve se preparar para testemunhar respondendo a algumas perguntas f\u00e1ceis sobre os t\u00f3picos dos treinos.<\/p>\n

    Al\u00e9m disso, continuamos a compilar um banco virtual de treinamento em nosso site.<\/p>\n

    AULAS VIRTUAIS<\/a><\/p>\n

    Reserve uma aula particular ou uma sala para seu pr\u00f3prio uso<\/h2>\n

    De acordo com a decis\u00e3o da AVI, o sal\u00e3o est\u00e1 fechado. No entanto, a proibi\u00e7\u00e3o n\u00e3o se aplica a eventos familiares. Pode reservar a \u00e1rea 1 para uso da sua fam\u00edlia que viva no mesmo agregado familiar, caso a sua fam\u00edlia tenha um contrato de est\u00e1gio v\u00e1lido para pessoa nascida em 2007 ou antes. Voc\u00ea pode reservar duas horas seguidas, mas apenas uma vez por semana. As horas reserv\u00e1veis s\u00e3o verificadas no sistema. A \u00e1rea 1 \u00e9 acessada pela porta do corredor do HAC.<\/p>\n

    Tamb\u00e9m \u00e9 poss\u00edvel organizar aulas particulares<\/strong>. Reserve aulas particulares marcando uma hora com o treinador e depois reserve a academia para seu uso.<\/p>\n

    Durante as reservas privadas \u00e9 permitido o uso de equipamentos, mas lembre-se de desinfet\u00e1-los no final do treinamento.<\/p>\n

    Observa\u00e7\u00e3o! qualquer pessoa menor de 18 anos deve estar acompanhada por um respons\u00e1vel respons\u00e1vel.<\/p>\n

    PARA RESERVAS<\/a><\/p>\n

    Instru\u00e7\u00e3o da AVI<\/strong><\/p>\n

    ”Tila voidaan vuokrata yksityis- ja perhe-el\u00e4m\u00e4n piiriin kuuluvaa yksityist\u00e4 k\u00e4ytt\u00f6\u00e4 varten. Sellaista k\u00e4ytt\u00f6\u00e4 on esimerkiksi tilan k\u00e4ytt\u00e4minen syntym\u00e4p\u00e4iv\u00e4juhlien tai h\u00e4iden j\u00e4rjest\u00e4miseen. Yksityis- ja perhe-el\u00e4m\u00e4n piiriin ei esimerkiksi kuulu urheilujoukkueen harjoitukset tai kuntosalin k\u00e4ytt\u00f6 toisilleen ennest\u00e4\u00e4n tuntemattomien henkil\u00f6iden kanssa, vaikka tilan olisi vuokrannut yksityinen henkil\u00f6.<\/p>\n

    A ag\u00eancia administrativa regional n\u00e3o pode definir com precis\u00e3o o n\u00famero m\u00e1ximo permitido de funcion\u00e1rios. O particular que alugou o espa\u00e7o pode trazer consigo um personal trainer ou outro professor particular para o espa\u00e7o, se assim o desejar. No entanto, este tipo de atividade n\u00e3o pode ser recomendada, pois evitar contato pr\u00f3ximo desnecess\u00e1rio \u00e9 importante para reduzir o risco de infec\u00e7\u00e3o\u201d.<\/p>\n

    Organizamos oportunidades de treino ao ar livre para grupos de competi\u00e7\u00e3o, bem como treino independente separadamente das nossas instru\u00e7\u00f5es.<\/p>","protected":false},"excerpt":{"rendered":"

    Etel\u00e4 Suomen AVI jatkoi yksityisten liikuntatilojen sulkua koskevaa linjausta huhtikuun loppuun saakka. 2008 ja my\u00f6hemmin syntyneet saavat edelleen jatkaa harjoittelua salilla, mutta t\u00e4t\u00e4 vanhemmat harjoittelevat et\u00e4yhteyksin. Tarkistathan viel\u00e4 omat harjoitusaikasi tarvittaessa: HARJOITUSAJAT Kiitos teille kaikille joustavuudesta ja tuestanne muuttuvien harjoitteluolosuhteiden keskell\u00e4! Livetreenikilpailu Ohjattuja livetreenej\u00e4 j\u00e4rjestet\u00e4\u00e4n Zoomissa ma-to jokaisena iltana. Harjoitukset on suunniteltu yli 12-vuotiaille harrastajille…<\/p>","protected":false},"author":7,"featured_media":13899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\nHy\u00f6dynn\u00e4 harjoittelumahdollisuudet sulun aikana! - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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