{"id":14093,"date":"2021-05-21T06:48:48","date_gmt":"2021-05-21T06:48:48","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=14093"},"modified":"2021-05-21T06:48:51","modified_gmt":"2021-05-21T06:48:51","slug":"os-horarios-de-treino-da-temporada-de-verao-comecam-no-dia-7-de-junho","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/pt\/2021\/05\/kesakauden-harjoitusajat-alkavat-7-6\/","title":{"rendered":"Os hor\u00e1rios de treinamento da temporada de ver\u00e3o come\u00e7am no dia 7 de junho."},"content":{"rendered":"<p><a title=\"Hor\u00e1rios de treino de ver\u00e3o a partir de 7 de junho de 2021\" href=\"https:\/\/tu11.fi\/taekwondo\/pt\/tempos-de-pratica\/#kesa\">Os hor\u00e1rios dos treinos de ver\u00e3o s\u00e3o publicados na p\u00e1gina de hor\u00e1rios de treinos &gt;&gt;<\/a><\/p>\n<p>Praticamos durante todo o ver\u00e3o, exceto nas duas semanas intermedi\u00e1rias de julho, de 12 a 25 de julho, quando fazemos as f\u00e9rias de ver\u00e3o.<\/p>\n<p>No ver\u00e3o, existem muitas oportunidades de treino para todas as faixas et\u00e1rias, independentemente dos seus objetivos em termos de desenvolvimento. O ver\u00e3o \u00e9, por exemplo. que \u00f3timo momento para praticar suas habilidades ou experimentar como \u00e9 o treinamento competitivo em equipes de corrida.<\/p>\n<p><strong>Pontos a serem observados sobre o treinamento de ver\u00e3o:<\/strong><\/p>\n<ul>\n<li>Os grupos de idade e n\u00edvel foram um pouco combinados, porque no ver\u00e3o o tamanho dos grupos \u00e9 tradicionalmente um pouco menor. Al\u00e9m disso, os t\u00f3picos de treinamento s\u00e3o pensados para que haja desafios de n\u00edvel adequado para todos os valores da faixa.<\/li>\n<li>Existem dois exerc\u00edcios especiais para as equipes de competi\u00e7\u00e3o durante o dia, quando as escolas est\u00e3o de f\u00e9rias. Fornecemos instru\u00e7\u00f5es mais detalhadas para atletas. Al\u00e9m disso, as sextas-feiras s\u00e3o reservadas para treinos independentes e treinos extras das equipes de competi\u00e7\u00e3o.<\/li>\n<li>Circuito de fitness, core, alongamento e treino em subida fazem o t\u00e3o esperado regresso \u00e0 oferta de treino<\/li>\n<li>Para maiores de 13 anos, h\u00e1 tamb\u00e9m uma partida amadora e um treino amador de s\u00e9ries de movimentos. O popular treino de chute tamb\u00e9m pode ser encontrado novamente no domingo.<\/li>\n<li>Para os grupos infantis, h\u00e1 treinos ao ar livre \u00e0s quintas-feiras, al\u00e9m dos treinos b\u00e1sicos. Se ainda quiser aumentar a quantidade de treinos, deve perguntar sobre as possibilidades de participar nos treinos do grupo de corrida.<\/li>\n<li>Os avan\u00e7ados de 10 a 15 anos passam durante o ver\u00e3o para treinar nas faixas et\u00e1rias de 10 a 12 e 13 a 15 anos.<\/li>\n<li>No ver\u00e3o, h\u00e1 muito espa\u00e7o no calend\u00e1rio para aulas particulares ou em pequenos grupos. Reserve o seu agora mesmo!<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Os hor\u00e1rios de treinamento de ver\u00e3o s\u00e3o publicados na p\u00e1gina de hor\u00e1rios de treinamento&gt;&gt; Treinamos durante todo o ver\u00e3o, exceto nas duas semanas intermedi\u00e1rias de julho, de 12 a 25 de julho, quando fazemos as f\u00e9rias de ver\u00e3o. No ver\u00e3o, existem muitas oportunidades de treino para todas as faixas et\u00e1rias, independentemente dos seus objetivos em termos de desenvolvimento. O ver\u00e3o \u00e9, por exemplo. que \u00f3timo momento para praticar suas habilidades ou experimentar como \u00e9 o treinamento competitivo em equipes de corrida. Pontos a serem observados sobre o treinamento de ver\u00e3o: As faixas et\u00e1rias e os n\u00edveis foram combinados...<\/p>","protected":false},"author":2,"featured_media":9860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-14093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kes\u00e4kauden harjoitusajat alkavat 7.6. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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Comece o taekwondo agora!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/pt\/2021\/05\/os-horarios-de-treino-da-temporada-de-verao-comecam-no-dia-7-de-junho\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/pt\/?p=14093\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"website\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/pt\/2021\/05\/kesakauden-harjoitusajat-alkavat-7-6\/\"\/>\n","<meta property=\"og:locale\" content=\"pt_PT\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Kes&auml;kauden harjoitusajat alkavat 7.6.  &ndash; Taekwondourheilijat 2011...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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