{"id":15824,"date":"2022-04-03T16:31:30","date_gmt":"2022-04-03T16:31:30","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=15824"},"modified":"2022-04-03T16:41:30","modified_gmt":"2022-04-03T16:41:30","slug":"as-opcoes-de-treino-dos-concorrentes-tornaram-se-mais-diversificadas-pelo-que-pode-escolher-o-treino-que-mais-lhe-convem","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/pt\/2022\/04\/ottelijoiden-harjoitteluvaihtoehdot-ovat-monipuolistuneet-nain-valitset-itsellesi-sopivat-treenit\/","title":{"rendered":"As op\u00e7\u00f5es de treino dos concorrentes tornaram-se mais diversificadas, \u00e9 assim que voc\u00ea escolhe o treino que mais lhe conv\u00e9m"},"content":{"rendered":"

Com os novos padr\u00f5es de coopera\u00e7\u00e3o, mais exerc\u00edcios est\u00e3o dispon\u00edveis para os concorrentes do que nunca. Reunimos aqui todos os treinos e fizemos exemplos de programas para iniciantes, avan\u00e7ados e elite em diferentes faixas et\u00e1rias. Caso queira orienta\u00e7\u00e3o individualizada, Mari d\u00e1 assessoria \u00e0s ter\u00e7as-feiras das 18h \u00e0s 19h e Sampo das 19h \u00e0s 20h. Marque uma consulta em info@tu11.fi.main.hoste.fi. Voc\u00ea tamb\u00e9m pode enviar perguntas sobre o assunto para o mesmo endere\u00e7o. Claro, voc\u00ea pode ver os dois no Slack. Se voc\u00ea ainda n\u00e3o possui credenciais do Slack, solicite-as enviando um e-mail para info@tu11.fi.main.hoste.fi.<\/p>\n

Aqui voc\u00ea pode encontrar seus pr\u00f3prios treinos<\/h3>\n

Voc\u00ea pode encontrar seus pr\u00f3prios treinos clicando no lugar certo da tabela. Voc\u00ea pode encontrar as faixas et\u00e1rias e n\u00edveis abaixo.<\/p>\n\n\n\n\n\n
\u00a0<\/td>\nPr\u00e9-cadetes<\/strong><\/td>\nCadetes<\/strong><\/td>\nJuniores<\/strong><\/td>\nAdultos<\/strong><\/td>\n<\/tr>\n
Amadores<\/strong><\/td>\nEntusiastas pr\u00e9-cadetes<\/a><\/td>\nEntusiastas de cadetes<\/a><\/td>\nEntusiastas juniores<\/a><\/td>\nEntusiastas adultos<\/a><\/td>\n<\/tr>\n
Nacional e kv. n\u00edvel<\/strong><\/td>\nPr\u00e9-cadetes nacionais e kv. n\u00edvel<\/a><\/td>\nCadetes nacionais e kv. n\u00edvel<\/a><\/td>\nJuniores nacionais e qv. n\u00edvel<\/a><\/td>\nAdultos nacionais e kv. n\u00edvel<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Faixas et\u00e1rias, todas as faixas et\u00e1rias s\u00e3o marcadas por ano de nascimento<\/h3>\n

Pr\u00e9-cadetes de 7 a 11 anos
Cadetes de 12 a 14 anos
Juniores de 15 a 17 anos
Adultos com 18 anos<\/p>\n

N\u00edveis<\/h3>\n

Os amadores participam em competi\u00e7\u00f5es indoor e competi\u00e7\u00f5es nacionais em s\u00e9ries amadoras, n\u00e3o \u00e9 necess\u00e1rio contrato de concorrente, \u00e9 necess\u00e1ria licen\u00e7a em competi\u00e7\u00f5es nacionais
Atletas de n\u00edvel nacional competem em seu pa\u00eds de origem ou em regi\u00f5es vizinhas, mas n\u00e3o em competi\u00e7\u00f5es de n\u00edvel G ou de prest\u00edgio. Um acordo de concorrente e licen\u00e7a s\u00e3o necess\u00e1rios para competi\u00e7\u00f5es nacionais.<\/p>\n

Atletas de n\u00edvel internacional competem em competi\u00e7\u00f5es de classifica\u00e7\u00e3o G e pertencem a grupos de sele\u00e7\u00f5es nacionais. O contrato e a licen\u00e7a de um concorrente s\u00e3o necess\u00e1rios para competi\u00e7\u00f5es nacionais e competi\u00e7\u00f5es GAL de n\u00edvel G e de valor<\/p>\n

Assentos<\/h3>\n

Lutadores Kampsport: Sammontie 1 B 13, Porvoo, https:\/\/www.kampsportfighters.fi\/yhttestiet\/<\/a><\/p>\n

Wondo\/HTKD: Asiakkaankatu 3 B, 3.krs, 00930 Helsinque, https:\/\/www.wondo.fi\/yhttistietod\/harjoituspaikat\/<\/a><\/p>\n

Malmi: Teerikukonkuja 3, 2\u00ba andar, 00700, Helsinque, https:\/\/www.malmintaekwondo.fi\/ytstunototto<\/a><\/p>\n

Sal\u00e3o URHEA: M\u00e4kel\u00e4nkatu 47, 00550 Helsinque, https:\/\/urhea-halli.fi\/<\/a><\/p>\n

Todos os exerc\u00edcios<\/h3>\n

Seg 18h00-19h00 @tu11, treino de jogo, pr\u00e9-cadetes, amadores e n\u00edvel nacional e internacional
Seg 19h00-20h30 @tu11, treino de jogo, cadetes, juniores e adultos, n\u00edvel nacional e internacional<\/p>\n

Ter\u00e7a, 17h00-18h00 @tu11, treino de jogo, pr\u00e9-cadetes, n\u00edvel nacional e internacional
Ter\u00e7a, 18h00-19h30 @tu11, treino de jogo, cadetes, juniores e adultos, n\u00edvel nacional e internacional
Ter\u00e7a, 19h00-20h00 @tu11, academia de gin\u00e1stica, juniores e adultos, todos os n\u00edveis<\/p>\n

Quarta 15h30-17h00 @tu11, treino de jogo, sal\u00e3o @urhea, pr\u00e9-cadetes, cadetes, jovens, n\u00edvel nacional e internacional
Quarta, 17h00-18h00 @tu11, treino de jogo, pr\u00e9-cadetes
Qua 19h00-20h30 @tu11, treino de jogo, cadetes, juniores e adultos, n\u00edvel nacional e internacional
Quarta, 19h00-20h00 @tu11, partida amadora, cadetes, juniores e adultos, amadores<\/p>\n

Qui 17h30-19h00 @tu11, treino de jogo, pr\u00e9-cadetes e cadetes, n\u00edvel nacional e internacional
Qui 19h00-21h00 @tu11, treino de jogo, juniores e adultos, n\u00edvel nacional e internacional
Qui, 19h00-19h30 @tu11, n\u00facleo, juniores e adultos, todos os n\u00edveis<\/p>\n

Sex 17h00-20h00 @tu11, possibilidade de utiliza\u00e7\u00e3o do sal\u00e3o para treino independente
Sex 17h30-18h30 @htkd, Helsinque, pr\u00e9-cadetes e cadetes, n\u00edvel nacional e internacional
Sex 18h00-19h30 @kampsport lutadores, Porvoo, sparring, pr\u00e9-cadetes, cadetes, juniores e adultos, amadores e n\u00edvel nacional
Sex 18h30-20h00 @htkd, Helsinque, sparring, juniores e adultos, n\u00edvel internacional
Sex 20h00-20h30 @tu11, alongamento, juniores e adultos, todos os n\u00edveis<\/p>\n

Dom 11h00-13h00 @malmi, treino de jogo, pr\u00e9-cadetes, cadetes, jovens, adultos, n\u00edvel nacional e internacional
Dom 18h00-19h30 @htkd, treino de jogo, treino de jogo, cadetes, jovens, adultos, n\u00edvel nacional e internacional<\/p>\n

Exemplos de programas:<\/h2>\n

<\/a>Pr\u00e9-cadetes, entusiastas<\/h3>\n

Seg 18h00-19h00<\/strong> @tu11, treino de jogo, pr\u00e9-cadetes, amadores e n\u00edvel nacional e internacional
Sex 18h00-19h30<\/strong> Lutadores @kampsport, Porvoo, sparring, pr\u00e9-cadetes, cadetes, juniores e adultos, amadores e n\u00edvel nacional<\/p>\n

<\/a>Pr\u00e9-cadetes, n\u00edvel nacional<\/h3>\n

Seg 18h00-19h00<\/strong> @tu11, treino de jogo, pr\u00e9-cadetes, amadores e n\u00edvel nacional e internacional
Ter\u00e7a, 17h00-18h00<\/strong> @tu11, treino de jogo, pr\u00e9-cadetes, n\u00edvel nacional e internacional
Quarta, 15h30-17h00<\/strong> @tu11, treino de jogo, @urhea hall, pr\u00e9-cadetes, cadetes, jovens, adultos, n\u00edvel nacional e internacional OU Quarta 17h00-18h00 @tu11, treino de jogo, pr\u00e9-cadetes
Qui, 17h30-19h00<\/strong> @tu11, treino de jogo, pr\u00e9-cadetes e cadetes, n\u00edvel nacional e internacional
Sex 18h00-19h30<\/strong> Lutadores @kampsport, Porvoo, sparring, pr\u00e9-cadetes, cadetes, juniores e adultos, amadores e n\u00edvel nacional OU Sex 17h30-18h30 @htkd, Helsinque, pr\u00e9-cadetes e cadetes, n\u00edvel nacional e internacional
Dom 11h00-13h00<\/strong> @malmi, treino de jogo, pr\u00e9-cadetes, cadetes, jovens, adultos, n\u00edvel nacional e internacional<\/p>\n

<\/a>Cadetes, entusiastas<\/h3>\n

Quarta, 19h00-20h00<\/strong> @tu11, partida amadora, cadetes, juniores e adultos, amadores
Sex 18h00-19h30<\/strong> Lutadores @kampsport, Porvoo, sparring, pr\u00e9-cadetes, cadetes, juniores e adultos, amadores e n\u00edvel nacional<\/p>\n

<\/a>Cadetes, n\u00edvel nacional e n\u00edvel internacional<\/h3>\n

Seg 19h00-20h30<\/strong> @tu11, treino de jogo, cadetes, juniores e adultos, n\u00edvel nacional e internacional
Ter\u00e7a, 18h00-19h30<\/strong> @tu11, treino de jogo, cadetes, juniores e adultos, n\u00edvel nacional e internacional
Quarta, 15h30-17h00<\/strong> @tu11, treino de jogo, @urhea hall, pr\u00e9-cadetes, cadetes, jovens, n\u00edvel nacional e internacional OU Quarta 19h00-20h30 @tu11, treino de jogo, cadetes, juniores e adultos, n\u00edvel nacional e internacional
Qui, 17h30-19h00<\/strong> @tu11, treino de jogo, pr\u00e9-cadetes e cadetes, n\u00edvel nacional e internacional
Sex 18h00-19h30<\/strong> Lutadores @kampsport, Porvoo, sparring, pr\u00e9-cadetes, cadetes, juniores e adultos, amadores e n\u00edvel nacional OU Sex 17h30-18h30 @htkd, Helsinque, pr\u00e9-cadetes e cadetes, n\u00edvel nacional e internacional
Dom 11h00-13h00<\/strong> @malmi, treino de jogo, pr\u00e9-cadetes, cadetes, jovens, adultos, n\u00edvel nacional e internacional E\/OU Dom 18h00-19h30 @htkd, treino de jogo, treino de jogo, cadetes, jovens, adultos, n\u00edvel nacional e internacional<\/p>\n

<\/a>Entusiastas juniores<\/h3>\n

Quarta, 19h00-20h00<\/strong> @tu11, partida amadora, cadetes, juniores e adultos, amadores
Ter\u00e7a, 19h00-20h00<\/strong> @tu11, academia de gin\u00e1stica, juniores e adultos, todos os n\u00edveis
Qui, 19h00-19h30<\/strong> @tu11, core, juniores e adultos, todos os n\u00edveis
Sex 18h00-19h30<\/strong> @tu11, lutadores @kampsport, Porvoo, sparring, pr\u00e9-cadetes, cadetes, juniores e adultos, amadores e n\u00edvel nacional<\/p>\n

<\/a>Juniores n\u00edvel nacional e internacional<\/h3>\n

Seg 19h00-20h30<\/strong> @tu11, treino de jogo, cadetes, juniores e adultos, n\u00edvel nacional e internacional
Ter\u00e7a, 18h00-19h30<\/strong> @tu11, treino de jogo, cadetes, juniores e adultos, n\u00edvel nacional e internacional OU Ter\u00e7a, 19h00-20h00<\/strong> @tu11, academia de gin\u00e1stica, juniores e adultos, todos os n\u00edveis
Quarta, 19h00-20h30<\/strong> @tu11, treino de jogo, cadetes, juniores e adultos, n\u00edvel nacional e internacional
Qui, 19h00-21h00<\/strong> @tu11, treino de competi\u00e7\u00e3o, juniores e adultos, TAI nacional e internacional Qui, 19h00-19h30<\/strong> @tu11, core, juniores e adultos, todos os n\u00edveis
Sex 18h30-20h00<\/strong> @htkd, Helsinque, sparring, juniores e adultos, n\u00edvel internacional OU Sexta @tu11, 20h00-20h30 alongamento, juniores e adultos, todos os n\u00edveis
Dom 11h00-13h00<\/strong> @malmi, treino de jogo, pr\u00e9-cadetes, cadetes, jovens, adultos, n\u00edvel nacional e internacional E\/OU Dom 18h00-19h30<\/strong> @htkd, treino de jogo, treino de jogo, cadetes, jovens, adultos, n\u00edvel nacional e internacional<\/p>\n

+treinamento auxiliar (Punttisali.com, outros, programas pr\u00f3prios)<\/p>\n

<\/a>Entusiastas adultos<\/h3>\n

Ter\u00e7a, 19h00-20h00<\/strong> @tu11, academia de gin\u00e1stica, juniores e adultos, todos os n\u00edveis
Quarta, 19h00-20h00<\/strong> @tu11, partida amadora, cadetes, juniores e adultos, amadores
Qui, 19h00-19h30<\/strong> @tu11, core, juniores e adultos, todos os n\u00edveis
Sex 18h00-19h30<\/strong> Lutadores @kampsport, Porvoo, sparring, pr\u00e9-cadetes, cadetes, juniores e adultos, amadores e n\u00edvel nacional E\/OU Sex 20h00-20h30<\/strong> alongamento, juniores e adultos, todos os n\u00edveis<\/p>\n

<\/a>Adultos a n\u00edvel nacional e internacional<\/h3>\n

Seg 19h00-20h30<\/strong> @tu11, treino de jogo, cadetes, juniores e adultos, n\u00edvel nacional e internacional
Ter\u00e7a, 18h00-19h30<\/strong> @tu11, treino de jogo, cadetes, juniores e adultos, n\u00edvel nacional e internacional OU Ter\u00e7a 19h00-20h00 @tu11, clube de fitness, juniores e adultos, todos os n\u00edveis
Quarta, 15h30-17h00<\/strong> treino de jogo, @urhea halli, pr\u00e9-cadetes, cadetes, juvenis, n\u00edvel nacional e internacional E\/OU Quarta, 19h00-20h30<\/strong> treino de jogo, cadetes, juniores e adultos, a n\u00edvel nacional e internacional
Qui, 19h00-21h00<\/strong> treino de jogo, juniores e adultos, n\u00edvel nacional e internacional OU Qui, 19h00-19h30<\/strong> core, juniores e adultos, todos os n\u00edveis
Sex 17h00-20h00<\/strong> a possibilidade de usar o sal\u00e3o para treinamento independente OU Sex 18h30-20h00<\/strong> @htkd, Helsinque, sparring, juniores e adultos, n\u00edvel internacional OU Sex 20h00-20h30<\/strong> alongamento, juniores e adultos, todos os n\u00edveis
Dom 11h00-13h00<\/strong> @malmi, treino de jogo, pr\u00e9-cadetes, cadetes, jovens, adultos, n\u00edvel nacional e internacional E\/OU Dom 18h00-19h30<\/strong> @htkd, treino de jogo, treino de jogo, cadetes, jovens, adultos, n\u00edvel nacional e internacional<\/p>\n

+treinamento auxiliar (Punttisali.com, outros, programas pr\u00f3prios)<\/p>","protected":false},"excerpt":{"rendered":"

Com os novos padr\u00f5es de coopera\u00e7\u00e3o, mais exerc\u00edcios est\u00e3o dispon\u00edveis para os concorrentes do que nunca. Compilamos todos os treinos aqui e criamos programas modelo para jogadores iniciantes, avan\u00e7ados e de ponta em diferentes faixas et\u00e1rias. Caso queira orienta\u00e7\u00e3o individualizada, Mari atende \u00e0s ter\u00e7as das 18h \u00e0s 19h e Sampo das 19h \u00e0s 20h. Marque uma consulta em info@tu11.fi.main.hoste.fi. Voc\u00ea tamb\u00e9m pode enviar perguntas sobre o assunto para o mesmo endere\u00e7o. Claro, voc\u00ea pode ver os dois no Slack. Se voc\u00ea ainda n\u00e3o tem credenciais do Slack,\u2026<\/p>","protected":false},"author":2,"featured_media":15316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-15824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen"],"yoast_head":"\nOttelijoiden harjoitteluvaihtoehdot ovat monipuolistuneet, n\u00e4in valitset itsellesi sopivat treenit - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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A forma\u00e7\u00e3o \u00e9 sistem\u00e1tica e os treinadores s\u00e3o os melhores do nosso pa\u00eds. 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