{"id":16018,"date":"2022-05-08T16:40:13","date_gmt":"2022-05-08T16:40:13","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=16018"},"modified":"2022-05-09T14:11:04","modified_gmt":"2022-05-09T14:11:04","slug":"maio-exames-distritais-7","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/pt\/2022\/05\/toukokuun-vyokokeet-7\/","title":{"rendered":"Exames de cinto de maio"},"content":{"rendered":"

A temporada de primavera culmina novamente com as provas de faixa, que acontecer\u00e3o de 16 a 25 de maio. Os participantes recebem Convido voc\u00ea para o exame por e-mail<\/strong>. <\/p>\n

Agendas de exames de cinto<\/h3>\n

Artistas de sinais de tigre e drag\u00e3o de 3 a 6 anos <\/strong><\/p>\n

Segunda-feira, 16h5. \u00e0s 18-19 <\/p>\n

Graduados faixa amarela de 7 a 12 anos<\/strong><\/p>\n

Segunda-feira, 16h5. das 17h00 \u00e0s 18h00<\/p>\n

Crian\u00e7as de 7 a 9 anos que completam a fita verde<\/strong><\/p>\n

Quarta, 18h5. das 18h00 \u00e0s 19h00<\/p>\n

Finalizadores com fita verde de 10 a 12 anos <\/strong><\/p>\n

Ter\u00e7a, 17h5. das 17h00 \u00e0s 18h00<\/p>\n

Faixa verde e fita azul para crian\u00e7as de 7 a 12 anos<\/strong><\/p>\n

Quarta, 25h5. das 17h00 \u00e0s 18h30<\/p>\n

+13 anos de faixa inferior<\/strong><\/p>\n

Ter\u00e7a, 17h5. das 19h30 \u00e0s 21h00<\/p>\n

Cintos superiores<\/strong><\/p>\n

Qui, 19h5. das 19h00 \u00e0s 21h00<\/p>\n

Como voc\u00ea chega aos exames de faixa?<\/h3>\n

Voc\u00ea pode chegar aos exames de faixa coletando notas pr\u00e1ticas suficientes do exame de faixa anterior. Calculamos as visitas de treinamento com base nos treinos registrados, ent\u00e3o lembre-se de registrar seu exerc\u00edcio<\/strong> toda vez que voc\u00ea vai \u00e0 academia. <\/p>\n

O pr\u00e9-requisito para participar do exame tamb\u00e9m \u00e9 que voc\u00ea conhe\u00e7a o que \u00e9 exigido no exame em n\u00edvel suficiente e siga as regras de conduta da academia durante os exerc\u00edcios.<\/p>\n

Voc\u00ea n\u00e3o precisa se inscrever para o exame com anteced\u00eancia. No entanto, informe-nos caso n\u00e3o pretenda participar do exame ap\u00f3s receber o convite por e-mail. Informe-nos tamb\u00e9m se voc\u00ea n\u00e3o recebeu o convite, mas acha que deveria fazer um teste de faixa. <\/p>\n

O que \u00e9 exigido no teste de cinto?<\/h3>\n

No exame de faixa voc\u00ea precisa conhecer os requisitos t\u00e9cnicos do exame e os conjuntos de movimentos<\/strong>. Os requisitos dos exames anteriores tamb\u00e9m ainda precisam ser dominados.<\/p>\n

Instru\u00e7\u00f5es pr\u00e1ticas para exames de faixa<\/a><\/p>\n

Como voc\u00ea deve se preparar para os exames?<\/h3>\n

A melhor prepara\u00e7\u00e3o para o exame \u00e9 participar ativamente do treinamento<\/strong> e vers\u00e1til. Por exemplo, os entusiastas que enfatizam o treino de jogo tamb\u00e9m devem frequentar o treino b\u00e1sico de vez em quando e, correspondentemente, aqueles que treinam em grupos de hobby b\u00e1sico devem aprofundar as suas compet\u00eancias na forma de treino de jogo e conjuntos de movimentos.<\/p>\n

Conjuntos de movimentos devem ser praticados especialmente bem<\/strong>, pois re\u00fanem quase todas as t\u00e9cnicas exigidas no exame e personificam a capacidade do entusiasta de ritmar as t\u00e9cnicas e gerar for\u00e7a nelas. Depois de aprender uma nova sequ\u00eancia de movimentos, repita-a tanto quanto poss\u00edvel.<\/p>\n

Nas semanas anteriores ao exame, as s\u00e9ries de movimentos tamb\u00e9m s\u00e3o repetidas mais do que o normal no treinamento. <\/p>\n

Quanto custa o exame e como \u00e9 cobrado?<\/h3>\n

Voc\u00ea pode encontrar nossa lista de pre\u00e7os de teste de cinto:<\/p>\n

https:\/\/tu11.fi\/taekwondo\/hinnasto\/vyokoehinnasto\/<\/a><\/p>\n

Faturaremos voc\u00ea pelo exame por e-mail ap\u00f3s o exame.<\/p>","protected":false},"excerpt":{"rendered":"

A temporada de primavera culmina novamente com os exames de faixa, que ser\u00e3o realizados de 16 a 25 de maio. Os participantes receber\u00e3o um convite para o exame por e-mail. Hor\u00e1rios para testes de cintur\u00e3o Candidatos aos signos de tigre e drag\u00e3o de 3 a 6 anos, segunda-feira, 16.5. aos 18-19 alunos faixa amarela de 7 a 12 anos Seg 16.5. \u00e0s 17h00-18h00, crian\u00e7as de 7 a 9 anos completando a fita verde Quarta, 18h5. \u00e0s 18h00-19h00 Finalizadores da fita verde de 10 a 12 anos Ter\u00e7a, 17h5. \u00e0s 17h00-18h00 Vencedores faixa verde e fita azul de 7 a 12 anos...<\/p>","protected":false},"author":7,"featured_media":14131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,1],"tags":[],"class_list":["post-16018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-yleinen"],"yoast_head":"\nToukokuun vy\u00f6kokeet - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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