{"id":1810,"date":"2012-09-27T11:09:13","date_gmt":"2012-09-27T11:09:13","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=1810"},"modified":"2012-11-30T12:08:15","modified_gmt":"2012-11-30T12:08:15","slug":"match-camp-20-10-2012-e-pooms-camp-27-10-2012","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/pt\/2012\/09\/otteluleiri-20-10-2012-ja-poomseleiri-27-10-2012\/","title":{"rendered":"Match camp 20\/10\/2012 e Poomseleiri 27\/10\/2012"},"content":{"rendered":"
\"Taekwondo<\/a>
Acampamento de jogo 20.10.2012<\/p>\n

<\/p>\n

\n
\n
\"Taekwondo<\/a><\/dt>\n
Poomseleiri 27\/10\/2012<\/figcaption><\/figure>\n<\/dd>\n<\/dl>\n<\/div>\n

Os atletas de Taekwondo 2011 organizar\u00e3o dois acampamentos de taekwondo em outubro.<\/p>\n

CAMPO DE JOGO 20.10.2012<\/h4>\n

No acampamento, abordaremos o b\u00e1sico da partida moderna, um dos temas principais =) golpes a\u00e9reos, significado e execu\u00e7\u00e3o. Se o tempo permitir, algumas t\u00e9cnicas e t\u00e1ticas mais avan\u00e7adas ser\u00e3o abordadas. O acampamento \u00e9 destinado a todos os interessados em competi\u00e7\u00f5es de jogos.<\/strong> Os exerc\u00edcios s\u00e3o divididos por faixa et\u00e1ria.<\/p>\n

Programa:<\/strong>
\n10-11 Todos juntos
\n11h30-13h00 Adultos e juniores (A,B = pelo menos 15 anos)
\n13-14h30 Cadetes e crian\u00e7as (C,D,E = menores de 15 anos)
\n14h30-16 Adultos e juniores (A,B)
\n16-17h30 Cadetes e crian\u00e7as (C,D,E)<\/p>\n

Atuando como instrutores de acampamento Teemu Heino<\/strong>, Juho Kostiainen<\/strong> e Juho Ranta<\/strong>. A taxa de participa\u00e7\u00e3o \u00e9 de 20 euros, que \u00e9 paga em dinheiro no evento. Venda de caf\u00e9s e equipamentos no local.<\/p>\n

 <\/p>\n

ACAMPAMENTO POOMS 27.10.2012<\/h4>\n

No acampamento poom para atletas de taekwondo, s\u00e3o revisadas as formas corretas de execu\u00e7\u00e3o dos movimentos. Tamb\u00e9m praticamos chutes. O acampamento \u00e9 adequado para todos, mas \u00e9 especialmente voltado para iniciantes.<\/p>\n

Alvo: <\/strong>O objetivo do acampamento \u00e9 que cada campista se lembre dos primeiros quatro golpes de teguk depois de hoje e saiba as formas corretas de realiz\u00e1-los. Ap\u00f3s o acampamento, os participantes ter\u00e3o o know-how para a pr\u00e1tica independente nas quatro primeiras provas.<\/p>\n

Grupo alvo<\/strong>: maiores de 7 anos<\/p>\n

Programa:<\/strong><\/p>\n

Exerc\u00edcio 1, das 10h00 \u00e0s 11h30.
\nConte\u00fado; postura curta e longa, chute frontal, defesas, baixo, centro
\ne acima, achados barriga e cabe\u00e7a, combina\u00e7\u00f5es e pums 1 e 2
\npraticando.
\nExerc\u00edcio 2, das 12h00 \u00e0s 13h30
\nConte\u00fado; recuar, chute lateral, chute duplo no est\u00f4mago,
\nfaca no pesco\u00e7o, palma da m\u00e3o voltada para fora
\npara o meio, palma apoiada, salve para o meio, conectado
\ngolpe com a palma da m\u00e3o para baixo e golpe no plexo solar com as pontas dos dedos,
\nUppercut de m\u00e3o aberta combinado e golpe de faca no pesco\u00e7o, golpe com o punho
\ncom o dorso da palma para frente. Passagem das bombas 3 e 4
\nExerc\u00edcio 3, das 14h00 \u00e0s 15h30
\nVamos repetir todos os pums e pratic\u00e1-los, tanto que
\ntodos se lembram e sabem as coisas mais importantes sobre os quatro primeiros
\nde pedra-pomes.<\/p>\n

A taxa de participa\u00e7\u00e3o \u00e9 de 20 euros, que \u00e9 paga em dinheiro no evento. Venda de caf\u00e9s e equipamentos no local.<\/p>\n

Baixe o p\u00f4ster do acampamento de jogo para imprimir aqui >><\/a><\/p>\n

Baixe o p\u00f4ster poomsleir para imprimir aqui >><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Os atletas de Taekwondo 2011 organizar\u00e3o dois acampamentos de taekwondo em outubro. MATCH CAMP 20.10.2012 No camp ser\u00e3o revistos os fundamentos do jogo moderno, um dos temas principais =) golpes a\u00e9reos, significado e implementa\u00e7\u00e3o. Se o tempo permitir, algumas t\u00e9cnicas e t\u00e1ticas mais avan\u00e7adas ser\u00e3o abordadas. O acampamento \u00e9 destinado a todos os interessados em competi\u00e7\u00f5es de jogos. Os exerc\u00edcios s\u00e3o divididos por faixa et\u00e1ria. Programa: 10-11 Todos juntos 11h30-13h00 Adultos e juniores (A,B = pelo menos 15 anos) 13-14h30 Cadetes e crian\u00e7as...<\/p>","protected":false},"author":2,"featured_media":1811,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"\nTU11 j\u00e4rjest\u00e4\u00e4 otteluleirin ja poomseleirin lokakuussa.<\/title>\n<meta name=\"description\" content=\"Taekwondourheilijat 2011 j\u00e4rjest\u00e4\u00e4 leirej\u00e4 lokakuussa Otteluleiri 20.10.2012 ja Poomseleiri 27.10.2012 Taekwondo | Helsinki | Espoo | Vantaa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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