{"id":18836,"date":"2022-11-18T12:56:00","date_gmt":"2022-11-18T12:56:00","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=18836"},"modified":"2022-11-21T09:56:06","modified_gmt":"2022-11-21T09:56:06","slug":"30-competidores-retornam-ao-tatame","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/pt\/2022\/11\/30-ottelija-tee-paluu-matolle\/","title":{"rendered":"+30 lutador, volte ao tatame!"},"content":{"rendered":"<p>Os competidores com mais de 30 anos podem suspender o rel\u00f3gio do arm\u00e1rio at\u00e9 a primavera. Organizamos um grupo de prepara\u00e7\u00e3o para os Jogos Europeus Masters para competidores que terminaram a sua carreira ativa. Mesmo que n\u00e3o tenha como objetivo os Jogos, voc\u00ea pode treinar, por exemplo, para mostrar aos seus filhos, c\u00f4njuge, cachorro, plantas verdes ou a si mesmo que ainda pode ir!<\/p>\n<p>O pr\u00f3prio Pantokrator Kim Sinisalo de North Haaga \u00e9 respons\u00e1vel pelo treinamento.<\/p>\n<p>Se voc\u00ea n\u00e3o tiver um contrato mensal TU11, voc\u00ea treinar\u00e1 durante toda a primavera por \u20ac 200 (dinheiro fixo). Os pr\u00f3prios TU11, por outro lado, mudar\u00e3o o seu contrato para um contrato de competi\u00e7\u00e3o para a primavera.<br><br>Voc\u00ea treina na academia TU11 \u00e0s quartas-feiras, das 19h \u00e0s 20h30, durante toda a primavera. Orienta\u00e7\u00f5es para chegada: <a href=\"https:\/\/tu11.fi\/taekwondo\/pt\/ristipellontie-14-instrucoes-para-pedestres-motoristas-e-ciclistas\/\">https:\/\/tu11.fi\/taekwondo\/ristipellontie-14-ohjeita-jalankulkijoille-autoilijoille-ja-pyorailijoille\/<\/a><\/p>\n<p>Agora, coloque as coisas na bolsa e v\u00e1 para a academia. Vamos cuidar dos contratos e afins quando aparecer na pista!<\/p>\n<p>EMG 2023 Tampere <a href=\"https:\/\/www.emg2023.fi\/sports\/sports-and-disciplines\/taekwondo\/\">https:\/\/www.emg2023.fi\/sports\/sports-and-disciplines\/taekwondo\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Agora \u00e9 hora de tomar a maior resolu\u00e7\u00e3o de Ano Novo da d\u00e9cada: vou come\u00e7ar a malhar novamente.<\/p>","protected":false},"author":2,"featured_media":299,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>+30 ottelija, tee paluu matolle! - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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