{"id":197,"date":"2011-08-30T08:26:23","date_gmt":"2011-08-30T08:26:23","guid":{"rendered":"http:\/\/www.taekwondourheilijat.fi\/site\/?p=197"},"modified":"2011-09-04T18:22:37","modified_gmt":"2011-09-04T18:22:37","slug":"portas-abertas-programa-3-e-4-de-setembro","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/pt\/2011\/08\/avoimet-ovet-3-ja-4-syyskuuta-ohjelma\/","title":{"rendered":"Portas abertas nos dias 3 e 4 de setembro - programa"},"content":{"rendered":"

Bem-vindo!<\/h1>\n

Atletas de Taekwondo 2011 ry abrir\u00e1 seu novo sal\u00e3o em 3 de setembro de 2011 e organizar\u00e1 um fim de semana aberto no s\u00e1bado, 3 de setembro em sua homenagem. e no domingo, 4 de setembro de 2011. As portas abrem ambos os dias \u00e0s 10h00 e o programa prolonga-se at\u00e9 \u00e0s 16h00. Se necess\u00e1rio, voc\u00ea pode ficar mais um pouco na academia.<\/p>\n

Durante os dias abertos, os eventos s\u00e3o divididos em duas \u00e1reas de treinamento e no refeit\u00f3rio do sal\u00e3o. Na segunda \u00e1rea de treino, de acordo com o programa anexo, realizam-se pequenos exerc\u00edcios de meia hora abertos a todos, que quem quiser \u00e9 muito bem-vindo a conhecer. Nenhuma experi\u00eancia esportiva anterior \u00e9 necess\u00e1ria. Outra \u00e1rea de treinamento possui um programa relacionado ao taekwondo. No caf\u00e9 oferecemos caf\u00e9, sucos e doces, e a arquibancada da Copa do Mundo de Daegu tamb\u00e9m est\u00e1 aberta. Portanto, a final do dardo n\u00e3o \u00e9 motivo para perder o nosso open day!<\/p>\n

Programa<\/h2>\n

S\u00c1BADO 3.9.2011<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\nSAL\u00c3O 1<\/td>\nSAL\u00c3O 2<\/td>\nCANTINA<\/td>\n<\/tr>\n
10:00 – 10:30<\/td>\nEstadia gr\u00e1tis<\/td>\nAtividades relacionadas ao Taekwondo: <\/p>\n
    \n
  • teste de armadura el\u00e9trica<\/li>\n
  • V\u00eddeos TKD<\/li>\n
  • Revistas TKD<\/li>\n
  • Conhecendo os equipamentos TKD<\/li>\n
  • Muito mais<\/li>\n<\/ul>\n<\/td>\n
O caf\u00e9 abre<\/td>\n<\/tr>\n
10:30 – 11:00<\/td>\nEXERC\u00cdCIO ABERTO PARA TODOS OS 11-15 ANOS<\/td>\nEstadia gr\u00e1tis<\/td>\n<\/tr>\n
11:00 – 11:30<\/td>\nEstadia gr\u00e1tis<\/td>\nEstadia gr\u00e1tis<\/td>\n<\/tr>\n
11:30 – 12:30<\/td>\nEXERC\u00cdCIO DEMO COM ANTIGOS ENTUSIASTAS<\/td>\nEstadia gr\u00e1tis<\/td>\n<\/tr>\n
12:30 – 13:00<\/td>\nEstadia gr\u00e1tis<\/td>\nEstadia gr\u00e1tis<\/td>\n<\/tr>\n
13:00 – 13:30<\/td>\nEXERC\u00cdCIO ABERTO PARA 3-6 ANOS E SEUS PAIS<\/td>\nAltura KISAKATSOMO, dardo M final, final<\/td>\n<\/tr>\n
13:30 – 14:00<\/td>\nEstadia gr\u00e1tis<\/td>\nN 100 peito, semifinais N 800 peito T54, final M 400 peito T53, final<\/td>\n<\/tr>\n
14:00 – 14:30<\/td>\nEXERC\u00cdCIO ABERTO PARA 7 A 10 ANOS E SEUS PAIS<\/td>\nM 1.500 m, final<\/td>\n<\/tr>\n
14:30 – 15:00<\/td>\nEstadia gr\u00e1tis<\/td>\nN 4\u00d7400 m, final<\/td>\n<\/tr>\n
15:00 – 15:30<\/td>\nEXERC\u00cdCIO ABERTO PARA MAIORES DE 16 ANOS<\/td>\nN 100 m aj, final M 200 m, final<\/td>\n<\/tr>\n
15:30 – 16:00<\/td>\nEstadia gr\u00e1tis<\/td>\n\u00a0Estadia gr\u00e1tis<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

DOMINGO 4.9.2011<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\nSAL\u00c3O 1<\/td>\nSAL\u00c3O 2<\/td>\nCANTINA<\/td>\n<\/tr>\n
10:00 – 10:30<\/td>\nEstadia gr\u00e1tis<\/td>\nAtividades relacionadas ao Taekwondo: <\/p>\n
    \n
  • teste de armadura el\u00e9trica<\/li>\n
  • V\u00eddeos TKD<\/li>\n
  • Revistas TKD<\/li>\n
  • Conhecendo os equipamentos TKD<\/li>\n
  • Muito mais<\/li>\n<\/ul>\n<\/td>\n
O caf\u00e9 abre<\/td>\n<\/tr>\n
10:30 – 11:00<\/td>\nEXERC\u00cdCIO ABERTO PARA TODOS OS 11-15 ANOS<\/td>\nEstadia gr\u00e1tis<\/td>\n<\/tr>\n
11:00 – 11:30<\/td>\nEstadia gr\u00e1tis<\/td>\nEstadia gr\u00e1tis<\/td>\n<\/tr>\n
11:30 – 12:30<\/td>\nEXERC\u00cdCIO DEMO COM ANTIGOS ENTUSIASTAS<\/td>\nMoukari de KISAKATSOMO, final<\/td>\n<\/tr>\n
12:30 – 13:00<\/td>\nEstadia gr\u00e1tis<\/td>\nN 4\u00d7100 m, aquece<\/td>\n<\/tr>\n
13:00 – 13:30<\/td>\nEXERC\u00cdCIO ABERTO PARA 3-6 ANOS E SEUS PAIS<\/td>\nM 4\u00d7100 m, baterias M Salto triplo, final<\/td>\n<\/tr>\n
13:30 – 14:00<\/td>\nEstadia gr\u00e1tis<\/td>\nM 5.000 m, final<\/td>\n<\/tr>\n
14:00 – 14:30<\/td>\nEXERC\u00cdCIO ABERTO PARA 7 A 10 ANOS E SEUS PAIS<\/td>\nN 800 m, final<\/td>\n<\/tr>\n
14:30 – 15:00<\/td>\nEstadia gr\u00e1tis<\/td>\nN 4\u00d7100m, final<\/td>\n<\/tr>\n
15:00 – 15:30<\/td>\nEXERC\u00cdCIO ABERTO PARA MAIORES DE 16 ANOS<\/td>\nM 4\u00d7100m, final<\/td>\n<\/tr>\n
15:30 – 16:00<\/td>\nEstadia gr\u00e1tis<\/td>\n\u00a0Estadia gr\u00e1tis<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Bem-vindo! Atletas de Taekwondo 2011 ry abrir\u00e1 seu novo sal\u00e3o em 3 de setembro de 2011 e organizar\u00e1 um fim de semana aberto no s\u00e1bado, 3 de setembro em sua homenagem. e no domingo, 4 de setembro de 2011. As portas abrem ambos os dias \u00e0s 10h00 e o programa prolonga-se at\u00e9 \u00e0s 16h00. Se necess\u00e1rio, voc\u00ea pode ficar mais um pouco na academia. Durante os dias abertos, os eventos s\u00e3o divididos em duas \u00e1reas de treinamento e no refeit\u00f3rio do sal\u00e3o. A segunda \u00e1rea de forma\u00e7\u00e3o decorre de acordo com o programa anexo...<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-197","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"yoast_head":"\nAvoimet ovet 3. ja 4. syyskuuta - ohjelma - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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