{"id":2205,"date":"2012-11-30T11:54:15","date_gmt":"2012-11-30T11:54:15","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=2205"},"modified":"2013-10-28T13:19:45","modified_gmt":"2013-10-28T13:19:45","slug":"nova-manteiga-amarela-do-viveiro-de-peixes-em-espoo","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/pt\/2012\/11\/espoon-kalajarvelta-uusia-keltaisia-voita\/","title":{"rendered":"Novos faixas amarelas de Kalaj\u00e4rvi em Espoo"},"content":{"rendered":"<p>Quinta-feira, 29\/11. Em 2012, foram organizadas provas de faixa para o curso de taekwondo Kalaj\u00e4rvi, do qual participaram 14 pessoas. No grupo dos mais novos, de 7 a 10 anos, 12 pessoas completaram a faixa amarela, ou seja, 8\u00aa copa, e no grupo dos juniores mais velhos, 2 pessoas.<\/p>\n<h2>No\u00e7\u00f5es b\u00e1sicas de Taekwondo de forma eficaz<\/h2>\n<p>O curso Kalaj\u00e4rvi fazia exerc\u00edcios uma vez por semana durante o outono, ent\u00e3o a quantidade total de exerc\u00edcios antes dos primeiros testes de faixa era relativamente pequena. Por isso, o treinamento era estritamente focado apenas nas coisas exigidas nas provas de faixa de taekwondo. Nas provas de faixa, o n\u00edvel geral de habilidade foi bom em rela\u00e7\u00e3o \u00e0 idade dos faixadores. No grupo mais jovem, o aumento da concentra\u00e7\u00e3o com a idade e a pr\u00e1tica melhorar\u00e1 significativamente o desempenho nos pr\u00f3ximos exames de faixa.<\/p>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2012\/10\/kalaj\u00e4rven-junnut1.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-1940\" title=\"Juniores Kalaj\u00e4rvi\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2012\/10\/kalaj\u00e4rven-junnut1-300x168.jpg\" alt=\"Taekwondo | Espoo | Juniores Kalaj\u00e4rvi\" width=\"300\" height=\"168\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/10\/kalaj\u00e4rven-junnut1-300x168.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/10\/kalaj\u00e4rven-junnut1-1024x576.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/10\/kalaj\u00e4rven-junnut1-uai-150x84.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/10\/kalaj\u00e4rven-junnut1-uai-828x466.jpg 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/10\/kalaj\u00e4rven-junnut1-1200x675-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/10\/kalaj\u00e4rven-junnut1-uai-1032x581.jpg 1032w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/10\/kalaj\u00e4rven-junnut1-uai-750x422.jpg 750w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/10\/kalaj\u00e4rven-junnut1-uai-516x291.jpg 516w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>A 8\u00aa classifica\u00e7\u00e3o do cintur\u00e3o kup foi realizada por:<\/h2>\n<p>\u2013 Elias Lahtinen<br \/>\n-Onni Tolppola<br \/>\n\u2013 Elias Liitsola<br \/>\n-Santtu Miinalainen<br \/>\n\u2013Tommy Teittinen<br \/>\n\u2013 Pietu Lammi<br \/>\n\u2013Ol\u00edvia Salenius<br \/>\n- Perttu Harvala<br \/>\n\u2013Leevi Rantakari<br \/>\n\u2013 Liisa Myyryl\u00e4inen<br \/>\n\u2013 Mikael Koivisto<br \/>\n-Ossi Outila<br \/>\n\u2013 Minna Liiri<br \/>\n\u2013 Santeri Lappalainen<\/p>","protected":false},"excerpt":{"rendered":"<p>Quinta-feira, 29\/11. Em 2012, foram organizadas provas de faixa para o curso de taekwondo Kalaj\u00e4rvi, do qual participaram 14 pessoas. No grupo dos mais novos, de 7 a 10 anos, 12 pessoas completaram a faixa amarela, ou seja, 8\u00aa copa, e no grupo dos juniores mais velhos, 2 pessoas. O b\u00e1sico do taekwondo com efici\u00eancia O curso em Kalaj\u00e4rvi tinha exerc\u00edcios uma vez por semana durante o outono, ent\u00e3o a quantidade total de exerc\u00edcios antes dos primeiros testes de faixa era relativamente pequena. Por esse motivo, o treinamento focou apenas no taekwondo...<\/p>","protected":false},"author":1,"featured_media":1940,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondo | Espoo | Kalaj\u00e4rvi | Alkeiskurssi<\/title>\n<meta name=\"description\" content=\"Taekwondo | Espoo | Kalaj\u00e4rven kurssin ensimm\u00e4iset vy\u00f6kokeet pidettiin 29.11.2012.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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