{"id":24268,"date":"2023-02-24T15:58:56","date_gmt":"2023-02-24T15:58:56","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=24268"},"modified":"2023-02-24T15:58:58","modified_gmt":"2023-02-24T15:58:58","slug":"exames-distritais-11-3-2023","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/pt\/2023\/02\/vyokokeet-11-3-2023\/","title":{"rendered":"Exames de faixa 3.11.2023"},"content":{"rendered":"

Os primeiros testes de cintur\u00e3o da primavera acontecem em mar\u00e7o. O segundo exame da primavera ser\u00e1 realizado em maio.<\/p>\n

Os participantes recebem\u00a0Convido voc\u00ea para o exame por e-mail<\/strong>.<\/p>\n

Voc\u00ea tamb\u00e9m pode encontrar a lista\u00a0 https:\/\/tu11.fi\/taekwondo\/vyokokeiden-osallistujat-ja-aikataulut\/<\/a><\/p>\n

Agendas de exames de cinto<\/h3>\n

Faixa amarela e faixa verde de 7 a 12 anos<\/strong><\/p>\n

S\u00e1bado, 11h3. das 10h00 \u00e0s 11h30<\/p>\n

Faixa verde e fita azul para crian\u00e7as de 7 a 12 anos<\/strong><\/p>\n

S\u00e1bado, 11h3. das 10h00 \u00e0s 11h30<\/p>\n

+13 anos com faixa amarela e fitas verdes<\/strong><\/p>\n

S\u00e1bado, 11h3. das 12h00 \u00e0s 13h30<\/p>\n

+13 anos faixa verde e faixa azul<\/strong><\/p>\n

S\u00e1bado, 11h3. das 10h00 \u00e0s 11h30<\/p>\n

Cintos superiores\u00a0<\/strong><\/p>\n

S\u00e1bado, 11h3. das 12h00 \u00e0s 14h00\u00a0<\/p>\n

Como voc\u00ea chega aos exames de faixa?<\/h3>\n

Voc\u00ea pode chegar aos exames de faixa coletando notas pr\u00e1ticas suficientes do exame de faixa anterior. Calculamos as visitas de treinamento com base nos treinos registrados, ent\u00e3o\u00a0Lembre-se de registrar seu exerc\u00edcio com uma track tag<\/strong>\u00a0toda vez que voc\u00ea vai \u00e0 academia.\u00a0<\/p>\n

O pr\u00e9-requisito para participar do exame tamb\u00e9m \u00e9 que voc\u00ea conhe\u00e7a o que \u00e9 exigido no exame, as sequ\u00eancias de movimentos e siga as regras de comportamento da academia em um n\u00edvel suficiente.<\/p>\n

Voc\u00ea n\u00e3o precisa se inscrever para o exame com anteced\u00eancia. No entanto, informe-nos caso n\u00e3o pretenda participar do exame ap\u00f3s receber o convite por e-mail.\u00a0Informe-nos tamb\u00e9m se voc\u00ea n\u00e3o recebeu o convite, mas acha que deveria fazer um teste de faixa<\/strong>.\u00a0<\/p>\n

O que \u00e9 exigido no teste de cinto?<\/h3>\n

No exame de faixa voc\u00ea precisa conhecer os requisitos t\u00e9cnicos do exame e os conjuntos de movimentos<\/strong>. Os requisitos dos exames anteriores tamb\u00e9m ainda precisam ser dominados.<\/p>\n

Instru\u00e7\u00f5es pr\u00e1ticas para exames de faixa<\/a><\/p>\n

Como voc\u00ea deve se preparar para os exames?<\/h3>\n

A melhor prepara\u00e7\u00e3o para o exame \u00e9\u00a0participar ativamente do treinamento<\/strong>\u00a0e vers\u00e1til. Por exemplo, os entusiastas que enfatizam o treino de jogo tamb\u00e9m devem frequentar o treino b\u00e1sico de vez em quando e, correspondentemente, aqueles que treinam em grupos de hobby b\u00e1sico devem aprofundar as suas compet\u00eancias na forma de treino de jogo e conjuntos de movimentos.<\/p>\n

Conjuntos de movimentos devem ser praticados especialmente bem<\/strong>, pois re\u00fanem quase todas as t\u00e9cnicas exigidas no exame e personificam a capacidade do entusiasta de ritmar as t\u00e9cnicas e gerar for\u00e7a nelas. Depois de aprender uma nova sequ\u00eancia de movimentos, repita-a tanto quanto poss\u00edvel.<\/p>\n

Nas semanas anteriores ao exame, as s\u00e9ries de movimentos tamb\u00e9m s\u00e3o repetidas mais do que o normal no treinamento.\u00a0<\/p>\n

Quanto custa o exame e como \u00e9 cobrado?<\/h3>\n

Voc\u00ea pode encontrar nossa lista de pre\u00e7os de teste de cinto:<\/p>\n

https:\/\/tu11.fi\/taekwondo\/hinnasto\/vyokoehinnasto\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Os primeiros testes de cintur\u00e3o da primavera acontecem em mar\u00e7o. O segundo exame da primavera ser\u00e1 realizado em maio. Os participantes receber\u00e3o um convite para o exame por e-mail. Voc\u00ea tamb\u00e9m pode encontrar a lista em https:\/\/tu11.fi\/taekwondo\/vyokokeiden-osallistujat-ja-aikataulut\/ Hor\u00e1rios para exames de faixa 7 a 12 anos faixa amarela e fita verde S\u00e1bado 11.3. \u00e0s 10h00-11h30 Vencedores da faixa verde e faixa azul de 7 a 12 anos S\u00e1bado, 11.3. \u00e0s 10h00-11h30 maiores de 13 anos com faixa amarela e fitas verdes S\u00e1bado 11.3. \u00e0s 12h00-13h30 faixa verde +13 anos...<\/p>","protected":false},"author":7,"featured_media":16151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-24268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen"],"yoast_head":"\nVy\u00f6kokeet 11.3.2023 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/pt\/2023\/02\/exames-distritais-11-3-2023\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vy\u00f6kokeet 11.3.2023 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"O TU11 oferece um ambiente inspirador para a pr\u00e1tica de taekwondo para todas as idades e n\u00edveis, desde iniciantes at\u00e9 atletas de elite. A forma\u00e7\u00e3o \u00e9 sistem\u00e1tica e os treinadores s\u00e3o os melhores do nosso pa\u00eds. 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