{"id":25957,"date":"2023-03-21T15:59:04","date_gmt":"2023-03-21T15:59:04","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=25957"},"modified":"2023-03-21T16:09:47","modified_gmt":"2023-03-21T16:09:47","slug":"fitas-e-suportes-de-protecao","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/pt\/2023\/03\/suojia-teippeja-ja-tukia\/","title":{"rendered":"Capas, fitas e suportes"},"content":{"rendered":"

O treinamento intenso requer prote\u00e7\u00e3o adicional. Aqui est\u00e3o algumas dicas de produtos que direcionei para atletas de sele\u00e7\u00f5es nacionais.<\/p>\n

Prote\u00e7\u00f5es<\/h3>\n

Dever\u00e1 colocar protetores tipo meia nas pernas e bra\u00e7os por baixo, que podem ser encomendados separadamente enviando um email info@prodobok.fi<\/a><\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

Depois vista algo mais est\u00e1vel, coloque os bunkers nas m\u00e3os https:\/\/www.proteceuro.com\/catalog\/product_info.php?products_id=226&language=en<\/a><\/p>\n

\"\"<\/p>\n

E para as pernas, prote\u00e7\u00f5es mais leves da Ikara ou mais pesadas da SMAI. As prote\u00e7\u00f5es SMAI tamb\u00e9m podem ser encomendadas por correio info@prodobok.fi<\/a>, mas voc\u00ea pode obter Ikarat na loja online https:\/\/www.prodobok.fi\/tuote\/ikara-saari-ja-jalkapoytasuoja\/<\/a><\/p>\n

\"\"<\/p>\n

Voc\u00ea pode coloc\u00e1-lo em suas m\u00e3os cobre,<\/a> bolsa-,<\/a> ou luvas de boxe.<\/a> Exemplos do Stadium, mas vale a pena conferir, por ex. XXL,<\/a>\u00a0Esporte econ\u00f4mico<\/a> ou Tokmanni's<\/a> sele\u00e7\u00f5es, no \u00faltimo, por ex. lindos Everlasts rosa.<\/a> Em luvas, voc\u00ea deve preferir 10 on\u00e7as. ou luvas mais leves.<\/p>\n

\"\"<\/p>\n

\u00c9 bom obter prote\u00e7\u00e3o resistente para joelhos e cotovelos, os mais finos<\/a> ou mais grosso<\/a>. Exemplos novamente do Stadium, mas voc\u00ea tamb\u00e9m pode obt\u00ea-los em outros lugares.<\/p>\n

Fitas<\/h3>\n

Para grava\u00e7\u00e3o di\u00e1ria, voc\u00ea deve usar fita barata. A fita da Biltema \u00e9 boa o suficiente para as necessidades di\u00e1rias.<\/a><\/p>\n

Nas competi\u00e7\u00f5es voc\u00ea deve preferir a qualidade, por exemplo a fita esportiva b\u00e1sica da Leukotape \u00e9 boa. Uma op\u00e7\u00e3o mais rechonchuda pode ser encontrada em Rehband<\/a>. Voc\u00ea deve preferir uma largura de aproximadamente 3,5 cent\u00edmetros (tamb\u00e9m 3,75 ou 3,8 cm), porque \u00e9 f\u00e1cil de manusear e ainda proporciona uma fita resistente.<\/p>\n

Use Leukoplast Fixomull ou fita pr\u00e9-embrulhada mais barata<\/a> que, portanto, muitas vezes \u00e9 superlon fino na pr\u00e1tica.<\/p>\n

Nos acampamentos, voc\u00ea deve ter um curativo ideal e um curativo de suporte e, claro, gesso. Voc\u00ea encontra na farm\u00e1cia, mas o frugal tamb\u00e9m parece de prismas<\/a> e Mercados urbanos<\/a> andares inferiores. O adesivo resistente \u00e0 \u00e1gua do Lidl \u00e9 amigo de um atleta econ\u00f4mico, embora nem sempre esteja dispon\u00edvel. Voc\u00ea tamb\u00e9m deve pegar sacos de resfriamento r\u00e1pido nos mercados, na sua pr\u00f3pria academia voc\u00ea pode usar sacos de milho doce e pimenta, que voc\u00ea embala em um saco pl\u00e1stico, fita e coloca no freezer.<\/p>\n

\"\"
Apoia<\/h3>\n

N\u00e3o vale a pena economizar em subs\u00eddios. Ou Rebandagem<\/a> tamb\u00e9m \u00e9 um bom ponto de partida Do est\u00e1dio<\/a>. Se voc\u00ea quer apenas protetores leves de neoprene sob a fita, voc\u00ea deve procurar os mais baratos, apenas os do mercado servir\u00e3o. Se o problema for realmente significativo, o suporte deve sempre ser discutido com um fisioterapeuta competente. Matti Kauppinen \u00e9 a melhor op\u00e7\u00e3o, embora n\u00e3o seja a mais barata.<\/a><\/p>\n

Manuten\u00e7\u00e3o<\/h3>\n

A melhor manuten\u00e7\u00e3o para todos os abrigos \u00e9 a ventila\u00e7\u00e3o. At\u00e9 o transporte deve ser realizado em bolsa online. Thrifty faz pequenos sacos de pano para guardar coisas maca de gato de silicone<\/a>, estes absorvem a umidade do equipamento. H\u00e1 tamb\u00e9m, por exemplo, sacos de desodorante<\/a> e sprays<\/a>. No entanto, n\u00e3o substituem a secagem e a ventila\u00e7\u00e3o.<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

O treinamento intenso requer prote\u00e7\u00e3o adicional. Aqui est\u00e3o algumas dicas de produtos que direcionei para atletas de sele\u00e7\u00f5es nacionais. Prote\u00e7\u00f5es Para as pernas e bra\u00e7os, voc\u00ea deve colocar prote\u00e7\u00f5es tipo meia por baixo, que podem ser encomendadas separadamente enviando um e-mail para info@prodobok.fi ou os escudos mais leves da Ikara ou os mais pesados da SMAI. As prote\u00e7\u00f5es SMAI tamb\u00e9m podem ser solicitadas por correio em info@prodobok.fi, mas voc\u00ea pode obter Ikarat na loja online https:\/\/www.prodobok.fi\/tuote\/ikara-saari-ja-jalkapoytasuoja\/\u2026<\/p>","protected":false},"author":2,"featured_media":25962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[541],"tags":[],"class_list":["post-25957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-valmennusblogi"],"yoast_head":"\nSuojia, teippej\u00e4 ja tukia - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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