{"id":26563,"date":"2023-04-20T08:55:50","date_gmt":"2023-04-20T08:55:50","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=26563"},"modified":"2023-06-06T08:23:10","modified_gmt":"2023-06-06T08:23:10","slug":"horarios-de-treino-de-verao-3","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/pt\/2023\/04\/kesan-harjoitusajat-3\/","title":{"rendered":"Hor\u00e1rios de treino de ver\u00e3o"},"content":{"rendered":"

Validade do hor\u00e1rio de ver\u00e3o<\/h4>\n

Os hor\u00e1rios de treinos de ver\u00e3o come\u00e7ar\u00e3o em 1\u00ba de junho de 2023, e os hor\u00e1rios de treinos de outono entrar\u00e3o em vigor em 14 de agosto. A pausa para manuten\u00e7\u00e3o de ver\u00e3o \u00e9 de duas semanas, de 17 a 30 de julho. e nenhum exerc\u00edcio \u00e9 organizado durante ele. Durante o m\u00eas de junho s\u00e3o realizados trabalhos de manuten\u00e7\u00e3o e limpeza no gin\u00e1sio durante o dia, sendo que s\u00f3 poder\u00e1 permanecer no gin\u00e1sio mediante pedido de autoriza\u00e7\u00e3o. Punttisali. com<\/a> funciona normalmente durante todo o ano.<\/p>\n

Treinando no ver\u00e3o<\/h4>\n

No ver\u00e3o, os grupos de hobby costumam treinar 2 vezes por semana. Ser\u00e1 inclu\u00eddo como um novo exerc\u00edcio Punttisali. com<\/a>- instala\u00e7\u00f5es para treinamento de socos para maiores de 16 anos. Durante o treinamento, os treinadores do TU11 ir\u00e3o ajud\u00e1-lo no treinamento de for\u00e7a na perspectiva do taekwondo. Al\u00e9m disso, a partida amadora adulta est\u00e1 de volta. Competi\u00e7\u00f5es amadoras e competitivas para crian\u00e7as acontecem durante todo o ver\u00e3o.\u00a0<\/p>\n

Acampamento de verao<\/h4>\n

Os acampamentos de ver\u00e3o s\u00e3o organizados da seguinte forma:<\/p>\n

    \n
  1. acampamento 5.-9.6.<\/strong><\/li>\n
  2. acampamento 12.-16.6.<\/strong><\/li>\n
  3. acampamento 7.-9.8.
    <\/strong><\/li>\n<\/ol>\n

    Consulte Mais informa\u00e7\u00e3o: https:\/\/tu11.fi\/taekwondo\/2023\/03\/taekwondourheilijoiden-kesaleirit-2023\/<\/a><\/p>\n

    Hor\u00e1rios de treino de ver\u00e3o<\/h4>\n\n\n\n\n <\/amp-img>\n\n <\/amp-img>\n\n <\/amp-img>\n\n <\/amp-img>\n\n\n <\/amp-img>\n\n<\/amp-carousel>\n\n\n\n

    Crian\u00e7as de 3 a 6 anos<\/h4>\n

    Seg 18h00-19h00<\/p>\n

    Crian\u00e7as de 7 a 9 anos<\/h4>\n

    Rudimentos<\/h5>\n

    Seg 17h00-18h00<\/p>\n

    Quarta, 18h00-19h00<\/p>\n

    Avan\u00e7ado e Avan\u00e7ado<\/h5>\n

    Seg 17h00-18h00<\/p>\n

    Quarta, 18h00-19h00<\/p>\n

    Crian\u00e7as de 10 a 12 anos<\/h4>\n

    Rudimentos<\/h5>\n

    Ter\u00e7a, 17h00-18h00<\/p>\n

    Quarta, 17h00-18h00<\/p>\n

    Avan\u00e7ado e Avan\u00e7ado<\/h5>\n

    Ter\u00e7a, 18h00-19h00<\/p>\n

    Quarta, 17h00-18h00<\/p>\n

    Jovens de 13 a 15 anos<\/h4>\n

    Ter\u00e7a, 19h00-20h00<\/p>\n

    Qui, 18h00-19h00<\/p>\n

    Adultos<\/h4>\n

    Seg 20h00-21h00<\/p>\n

    Quarta, 19h00-21h00<\/p>\n

    Quarta, 19h00-21h00<\/p>\n

    Uma partida amadora<\/h4>\n

    Jovens e adultos<\/h5>\n

    Seg 19h00-20h00<\/p>\n

    Crian\u00e7as e cadetes<\/h5>\n

    Seg 19h00-20h00<\/p>\n

    Jogos de Mestres<\/h4>\n

    Quarta, 19h00-21h00<\/p>\n

    Grupo de jogo\/competi\u00e7\u00e3o<\/h4>\n

    Crian\u00e7as e cadetes<\/h5>\n

    Seg 19h00-20h00<\/p>\n

    Qui, 18h00-19h00<\/p>\n

    Cadetes, malucos e adultos<\/h5>\n

    Seg 18h00-20h00<\/p>\n

    Ter\u00e7a, 12h00-14h00 (coopera\u00e7\u00e3o na regi\u00e3o da capital)<\/p>\n

    Ter\u00e7a, 18h00-20h00 (coopera\u00e7\u00e3o na regi\u00e3o da capital)<\/p>\n

    Quarta, 19h00-21h00 (coopera\u00e7\u00e3o na regi\u00e3o da capital)<\/p>\n

    Qui, 12h00-14h00 (coopera\u00e7\u00e3o na regi\u00e3o da capital)<\/p>\n

    T0 18h00-20h00 (coopera\u00e7\u00e3o da regi\u00e3o da capital)<\/p>\n

    Sexta-feira, das 17h \u00e0s 21h, treinos livres<\/p>\n

    S\u00e9rie de neg\u00f3cios\/grupo de corrida<\/h4>\n

    Seg 18h00-20h00<\/p>\n

    Quarta, 17h00-19h00 (treino livre)<\/p>\n

    T0 18h00-20h00<\/p>\n

    Sexta-feira, das 17h \u00e0s 21h, treinos livres<\/p>\n

    Exerc\u00edcios adicionais<\/h4>\n

    Ter\u00e7a, 20h00-21h00 Punttisali<\/p>","protected":false},"excerpt":{"rendered":"

    Validade dos hor\u00e1rios de ver\u00e3o Os hor\u00e1rios de treinos de ver\u00e3o ser\u00e3o alterados para 1\u00ba de junho de 2023, e os hor\u00e1rios de treinos de outono entrar\u00e3o em vigor em 14 de agosto. A pausa para manuten\u00e7\u00e3o de ver\u00e3o \u00e9 de duas semanas, de 17 a 30 de julho. e nenhum exerc\u00edcio \u00e9 organizado durante ele. Durante o m\u00eas de junho s\u00e3o realizados trabalhos de manuten\u00e7\u00e3o e limpeza no gin\u00e1sio durante o dia, sendo que s\u00f3 poder\u00e1 permanecer no gin\u00e1sio mediante pedido de autoriza\u00e7\u00e3o. Punttisali.com opera normalmente durante todo o ano. Treinamento no ver\u00e3o No ver\u00e3o, os grupos de hobby costumam treinar 2 vezes por semana. Como um novo exerc\u00edcio, inclua\u2026<\/p>","protected":false},"author":2,"featured_media":26689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-26563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen"],"yoast_head":"\nKes\u00e4n harjoitusajat - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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