{"id":3230,"date":"2013-06-10T08:03:15","date_gmt":"2013-06-10T08:03:15","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=3230"},"modified":"2013-06-15T08:54:08","modified_gmt":"2013-06-15T08:54:08","slug":"treinos-pop-up-de-zacharias-asidah-na-sexta-feira-14-de-junho-de-2013","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/pt\/2013\/06\/zacharias-asidahin-pop-up-treenit-perjantaina-14-6-2013\/","title":{"rendered":"Treinos pop-up de Zakaria Asidah na sexta-feira, 14 de junho de 2013"},"content":{"rendered":"

 <\/p>\n

\"Teemu<\/a>
Teemu Heino e Zacharias Asidah<\/figcaption><\/figure>\n

Zakaria Asidah, da Dinamarca, orientar\u00e1 o treino do jogo no dia 14 de junho de 2013, \u00e0s 18h.<\/h3>\n

Zakaria Asidah \u00e9 a recente vencedora do Trelleborg Open e medalhista de v\u00e1rios pr\u00eamios. Ele est\u00e1 treinando em nossa academia esta semana com Teemu, j\u00e1 que ambos v\u00e3o representar seus pa\u00edses no Mundial no M\u00e9xico, em julho.<\/p>\n

Zachie em dados de taekwondo >><\/a><\/p>\n

Exerc\u00edcios principalmente para adultos<\/h4>\n

No treinamento, a t\u00e9cnica e os exerc\u00edcios de jogo s\u00e3o revisados. Os exerc\u00edcios s\u00e3o voltados principalmente para adultos, mas os mais jovens tamb\u00e9m podem participar, porque os pr\u00f3prios meninos da TU est\u00e3o l\u00e1 para ajudar os juniores.<\/p>\n

Os treinos fazem parte do valor do treino para os nossos pr\u00f3prios entusiastas, para os outros cobramos 10 euros\/participante.<\/p>","protected":false},"excerpt":{"rendered":"

  Zakaria Asidah, da Dinamarca, orientar\u00e1 o treino do jogo no dia 14 de junho de 2013, \u00e0s 18h. Zakaria Asidah \u00e9 a recente vencedora do Trelleborg Open e medalhista de v\u00e1rios pr\u00eamios. Ele est\u00e1 treinando em nossa academia esta semana com Teemu, j\u00e1 que ambos v\u00e3o representar seus pa\u00edses no Mundial no M\u00e9xico, em julho. Dados de Zachie em taekwondo >> Exerc\u00edcios principalmente para adultos Nos exerc\u00edcios, a t\u00e9cnica de jogo e os exerc\u00edcios de jogo s\u00e3o revisados. Os exerc\u00edcios destinam-se principalmente a adultos, mas os mais jovens tamb\u00e9m podem aderir,\u2026<\/p>","protected":false},"author":2,"featured_media":3203,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[141,309,319,10,55,80,8,53,12,57,11,92,49,50,62,48,321,320,139,14,7,23,318,79,317,22,9,316,323,322],"class_list":["post-3230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen","tag-141","tag-asidah","tag-denmark","tag-espoo","tag-harrastus","tag-heino","tag-helsinki","tag-juniori","tag-juniorit","tag-junnut","tag-kalajarvi","tag-kamppailu","tag-kilpailu","tag-kilpailut","tag-kjorogii","tag-leiri","tag-meksiko","tag-mm","tag-open","tag-ottelu","tag-taekwondo","tag-taekwondourheilijat-2011","tag-tanska","tag-teemu","tag-trelleborg","tag-tu11","tag-vantaa","tag-zacharias","tag-zachie","tag-zakaria"],"yoast_head":"\nZakaria Asidahin pop-up treenit perjantaina 14.6.2013 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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