{"id":4662,"date":"2014-07-31T08:21:30","date_gmt":"2014-07-31T08:21:30","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=4662"},"modified":"2014-09-18T06:27:23","modified_gmt":"2014-09-18T06:27:23","slug":"os-horarios-dos-treinos-de-outono-comecam-em-11-8","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/pt\/2014\/07\/syksyn-harjoitusajat-alkavat-11-8\/","title":{"rendered":"Os hor\u00e1rios de treino de outono come\u00e7am em 11 de agosto."},"content":{"rendered":"

\"Cronograma<\/a>Os tempos de treino de outono come\u00e7am em Konala em 11 de agosto.<\/p>\n

Para os jovens, alguns dos grupos foram combinados para que os avan\u00e7ados tamb\u00e9m fa\u00e7am os seus pr\u00f3prios exerc\u00edcios. Qualquer pessoa com faixa amarela (8\u00ba kup \u2013 7\u00ba+ kup) pode participar do grupo avan\u00e7ado. Qualquer pessoa com faixa verde (6\u00ba kup) ou superior pode participar dos exerc\u00edcios avan\u00e7ados.<\/p>\n

Espoo<\/h3>\n

Os hor\u00e1rios de treino, grupos e hor\u00e1rios de in\u00edcio de Tapiola e Kalaj\u00e4rvi podem ser encontrados em suas respectivas p\u00e1ginas:<\/p>\n

Tapiola>><\/a><\/p>\n

Kalaj\u00e4rvi>><\/a><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Os tempos de treino de outono come\u00e7am em Konala em 11 de agosto. Para os jovens, alguns dos grupos foram combinados para que os avan\u00e7ados tamb\u00e9m fa\u00e7am os seus pr\u00f3prios exerc\u00edcios. Qualquer pessoa com faixa amarela (8\u00ba kup \u2013 7\u00ba+ kup) pode participar do grupo avan\u00e7ado. Qualquer pessoa com faixa verde (6\u00ba kup) ou superior pode participar dos exerc\u00edcios avan\u00e7ados. Os hor\u00e1rios de treino, grupos e hor\u00e1rio de in\u00edcio de Espoo Tapiola e Kalaj\u00e4rvi podem ser encontrados em suas pr\u00f3prias p\u00e1ginas:...<\/p>","protected":false},"author":2,"featured_media":4663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"\nSyksyn harjoitusajat alkavat 11.8. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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