{"id":478,"date":"2011-10-21T08:40:44","date_gmt":"2011-10-21T08:40:44","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=478"},"modified":"2012-01-11T10:44:00","modified_gmt":"2012-01-11T10:44:00","slug":"atletas-de-taekwondo-1-partida-seminario-de-treinamento-17-12-2011","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/pt\/2011\/10\/taekwondourheilijoiden-1-otteluvalmennusseminaari-17-12-2011\/","title":{"rendered":"Semin\u00e1rio de treinamento da 1\u00aa partida dos atletas de Taekwondo 17.12.2011"},"content":{"rendered":"<p><strong><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/juhomiki_isojpg.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-480\" title=\"juhomiki_isojpg\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/juhomiki_isojpg-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/juhomiki_isojpg-300x200.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/juhomiki_isojpg-1024x682.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/juhomiki_isojpg-uai-150x100.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/juhomiki_isojpg-uai-828x552.jpg 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/juhomiki_isojpg-1200x800.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/juhomiki_isojpg-uai-375x250.jpg 375w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/juhomiki_isojpg-uai-750x500.jpg 750w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/juhomiki_isojpg-uai-516x344.jpg 516w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/juhomiki_isojpg-uai-1440x960.jpg 1440w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/juhomiki_isojpg.jpg 1944w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>DIFERENTES INTENSIDADES DE EXERC\u00cdCIOS NO MATCH KWONDO \u2013<\/strong><br \/>\n<strong>Informa\u00e7\u00f5es e experi\u00eancias pr\u00e1ticas do esporte<\/strong><br \/>\n<strong>dos picos finlandeses<\/strong><\/p>\n<p>Como planejar um macrociclo de exerc\u00edcios?<br \/>\nComo treinar nas diferentes esta\u00e7\u00f5es do macrociclo?<br \/>\nComo implementar de forma pr\u00e1tica diferentes intensidades de exerc\u00edcios?<br \/>\nQue tipo de exerc\u00edcios paralelos para qual temporada?<\/p>\n<p>Entre outras coisas, as respostas a estas quest\u00f5es ser\u00e3o procuradas no primeiro semin\u00e1rio de treinadores de jogo do TU11, a 17 de Dezembro de 2011. A programa\u00e7\u00e3o do dia consiste em palestras, discuss\u00f5es e exerc\u00edcios pr\u00e1ticos. Voc\u00ea pode encontrar mais informa\u00e7\u00f5es sobre o evento neste site.<\/p>\n<p>A taxa de participa\u00e7\u00e3o \u00e9 de 50\u20ac para o primeiro participante do clube e de 40\u20ac para cada participante adicional. Os primeiros 15 inscritos ser\u00e3o inclu\u00eddos no semin\u00e1rio. Inscri\u00e7\u00f5es at\u00e9 sexta-feira, 2 de dezembro de 2011, info (a) taekwondourheilijat.fi<\/p>\n<p>Atletas de taekwondo 2011<br \/>\nRuosilankuja 3 C, 3\u00ba andar<br \/>\n00390 Hels\u00ednquia<br \/>\nwww.tu11.fi<br \/>\ninfo (a) taekwondourheilijat.fi<br \/>\nTel. 046-5262519<\/p>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/TU11_seminaari1.pdf\"><br \/>\n<\/a><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/TU11_seminaari_1_Page_1.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-581\" title=\"TU11_seminar_1_Page_1\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/TU11_seminaari_1_Page_1-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/TU11_seminaari_1_Page_1-212x300.jpg 212w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/TU11_seminaari_1_Page_1-724x1024.jpg 724w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/TU11_seminaari_1_Page_1-1200x1697.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/TU11_seminaari_1_Page_1.jpg 1522w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/TU11_seminaari_1.pdf\">Baixe o an\u00fancio para imprimir aqui &gt;&gt;<\/a><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/TU11_seminaari1.pdf\"><br \/>\n<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>DIFERENTES INTENSIDADES DE EXERC\u00cdCIOS NO MATCH TAEKWONDO - Informa\u00e7\u00f5es e experi\u00eancias pr\u00e1ticas dos principais jogadores finlandeses do esporte Como planejar um macrociclo de exerc\u00edcios? Como treinar nas diferentes esta\u00e7\u00f5es do macrociclo? Como implementar de forma pr\u00e1tica diferentes intensidades de exerc\u00edcios? Que tipo de exerc\u00edcios paralelos para qual temporada? Entre outras coisas, as respostas a estas quest\u00f5es ser\u00e3o procuradas no primeiro semin\u00e1rio de treinadores de jogo do TU11, a 17 de Dezembro de 2011. A programa\u00e7\u00e3o do dia consiste em palestras, discuss\u00f5es e exerc\u00edcios pr\u00e1ticos. Voc\u00ea pode encontrar mais informa\u00e7\u00f5es sobre o evento neste site. Taxa de entrada\u2026<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-478","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondourheilijoiden 1. otteluvalmennusseminaari 17.12.2011  - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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