{"id":48874,"date":"2024-04-23T07:26:13","date_gmt":"2024-04-23T07:26:13","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=48874"},"modified":"2024-04-23T07:26:16","modified_gmt":"2024-04-23T07:26:16","slug":"competicao-indoor-na-sexta-feira-26-4","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/pt\/2024\/04\/salikisat-perjantaina-26-4\/","title":{"rendered":"Competi\u00e7\u00f5es indoor na sexta-feira, 26\/4."},"content":{"rendered":"

As pr\u00f3ximas competi\u00e7\u00f5es indoor ser\u00e3o realizadas na sexta-feira, 26\/4. Voc\u00ea pode participar sem registro e a corrida de gin\u00e1stica \u00e9 nossa corrida amadora gratuita.<\/p>\n

Pessoas de fora do clube tamb\u00e9m s\u00e3o bem-vindas e pedimos uma doa\u00e7\u00e3o em dinheiro ou Mobile Pay para nosso fundo de caf\u00e9.<\/p>\n

As competi\u00e7\u00f5es indoor fazem parte do treinamento de todos os entusiastas e s\u00e3o uma parte importante do crescimento rumo \u00e0 faixa preta e al\u00e9m.<\/p>\n

As competi\u00e7\u00f5es indoor s\u00e3o uma parte obrigat\u00f3ria do treinamento para aqueles que treinam com contrato de competi\u00e7\u00e3o, seja como participantes ou como oficiais. Esperamos muita participa\u00e7\u00e3o!<\/p>\n

Agendar:<\/strong><\/h2>\n

17h00-17h15 Aquecimento conjunto \/ crian\u00e7as
17h15-19h00 Jogos e s\u00e9ries de movimentos\/crian\u00e7as
19h00-19h15 Aquecimento conjunto\/cadetes, jovens e adultos
19h00-21h00 Jogos e s\u00e9ries empresariais\/cadetes, jovens e adultos<\/p>\n

Competi\u00e7\u00f5es indoor na primavera de 2024:<\/strong><\/h2>\n

Abril na sexta-feira 26.4.<\/strong>
Maio na sexta-feira, 31.5.
Junho na sexta-feira 14.6. (\u00faltima sexta-feira antes do solst\u00edcio de ver\u00e3o)<\/p>","protected":false},"excerpt":{"rendered":"

Seuraavat salikisat j\u00e4rjestet\u00e4\u00e4n perjantaina 26.4. Mukaan voi tulla ilman ilmoittautumista ja salikisa on ilmainen harrastajallimme. My\u00f6s seuran ulkopuoliset ovat tervetulleita ja heilt\u00e4 toivomme lahjoitusta k\u00e4teisell\u00e4 tai Mobile Paylla kahvirahastoomme. Salikisat kuuluvat kaikkien harrastajien harjoituksiin ja ovat t\u00e4rke\u00e4 osa kasvamista kohti mustaa vy\u00f6t\u00e4 ja siit\u00e4 eteenp\u00e4in. Kilpasopimuksella harjoitteleville salikisat ovat pakollinen osa harjoittelua, joko osallistujina tai…<\/p>","protected":false},"author":2,"featured_media":11117,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-48874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen"],"yoast_head":"\nSalikisat perjantaina 26.4. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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