{"id":50157,"date":"2025-07-28T12:45:52","date_gmt":"2025-07-28T12:45:52","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=50157"},"modified":"2025-08-11T13:53:00","modified_gmt":"2025-08-11T13:53:00","slug":"syksyn-harjoitusaikataulut","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/pt\/2025\/07\/syksyn-harjoitusaikataulut\/","title":{"rendered":"Syksyn harjoitusaikataulut"},"content":{"rendered":"<p>Syksyn harjoitusaikataulut astuvat voimaan 11.8.2025.<br \/>Harjoitusohjelma s\u00e4ilyy samana kuin talvikaudella 24-25 parilla poikkeuksella. Kuntopiiri palaa keskiviikon ohjelmaan ja sunnuntain potkuharjoitus siirtyy aikaisemmaksi. Alkeiskurssit k\u00e4ynnistyv\u00e4t 5.8.<\/p>\n\n\n\n<amp-carousel type=\"slides\" height=\"1250\" layout=\"fixed-height\" lightbox=\"\">\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu maanantai\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025_MA.jpg\"><\/amp-img>\n\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu tiistai\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025_tinew.png\"><\/amp-img>\n\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu keskiviikko\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025_kenew.png\"><\/amp-img>\n\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu torstai\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025_tonew.png\"><\/amp-img>\n\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu perjantai\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025_PE.jpg\"><\/amp-img>\n\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu perjantai\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025_lasu.png\"><\/amp-img>\n\n<\/amp-carousel>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025.png\"><img decoding=\"async\" width=\"1024\" height=\"218\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025-1024x218.png\" alt=\"\" class=\"wp-image-50198\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025-1024x218.png 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025-300x64.png 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025-768x163.png 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025-1536x326.png 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025-2048x435.png 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025-1200x255.png 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025-1980x421.png 1980w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Grupos b\u00e1sicos<\/strong><\/p>\n<p><strong>Crian\u00e7as de 3 a 6 anos<\/strong><\/p>\n<p>Seg 18h00-19h00<br \/>Qui, 18h00-19h00<\/p>\n<p><strong>Crian\u00e7as de 7 a 8 anos do ensino fundamental<\/strong><\/p>\n<p>Seg 17h00-18h00<br \/>Qui, 17h00-18h00<br \/>Sex 18h00-19h00<\/p>\n<p><strong>Crian\u00e7as de 7 a 8 anos, avan\u00e7adas e avan\u00e7adas<\/strong><\/p>\n<p>Seg 17h00-18h00<br \/>Quarta, 17h00-18h00<br \/><strong>Al\u00e9m disso, um ou mais dos seguintes s\u00e3o selecionados:<\/strong><br \/>Qua 17h00-18h00 S\u00e9ries de neg\u00f3cios \/ entusiastas \/ jovens de 7 a 16 anos<br \/>Qui 17h00-18h00 Jogo \/ entusiastas \/ 7-16 anos<\/p>\n<p><strong>Crian\u00e7as de 9 a 10 anos do ensino fundamental<\/strong><\/p>\n<p>Seg 18h00-19h00<br \/>Qui, 17h00-18h00<br \/>Sex 18h00-19h00<\/p>\n<p><strong>Crian\u00e7as de 9 a 10 anos, avan\u00e7adas e avan\u00e7adas<\/strong><\/p>\n<p>Seg 19h00-20h00<br \/>Quarta, 18h00-19h00<br \/><strong>Al\u00e9m disso, um ou mais dos seguintes s\u00e3o selecionados:<\/strong><br \/>Qua 17h00-18h00 S\u00e9ries de neg\u00f3cios \/ entusiastas \/ jovens de 7 a 16 anos<br \/>Qui 17h00-18h00 Jogo \/ entusiastas \/ 7-16 anos<\/p>\n<p><strong>Crian\u00e7as de 11 a 12 anos do ensino fundamental<\/strong><\/p>\n<p>Seg 18h00-19h00<br \/>Qui, 17h00-18h00<br \/>Sex 17.00-19.00<\/p>\n<p><strong>Crian\u00e7as de 11 a 12 anos, avan\u00e7adas e avan\u00e7adas<\/strong><\/p>\n<p>Ter\u00e7a, 17h00-18h00<br \/>T0 19h00-20h00<br \/><strong>Al\u00e9m disso, um ou mais dos seguintes s\u00e3o selecionados:<\/strong><br \/>Qua 17h00-18h00 S\u00e9ries de neg\u00f3cios \/ entusiastas \/ jovens de 7 a 16 anos<br \/>Qui 17h00-18h00 Jogo \/ entusiastas \/ 7-16 anos<\/p>\n<p><strong>Crian\u00e7as de 13 a 15 anos do ensino fundamental<\/strong><\/p>\n<p>Seg19.00-20.00<br \/>Qui, 17h00-18h00<br \/>Sex 17h00-18h00<\/p>\n<p><strong>Al\u00e9m disso, \u00e9 poss\u00edvel frequentar os seguintes exerc\u00edcios:<\/strong><br \/>Qua 18.00-19.00 Poomseklinik (+14 anos)<br \/>Qua 18.00-19.00 Circuito de fitness<br \/>To 17.00-18.00 Itsepuolutus (+14v.<\/p>\n<p><strong>Crian\u00e7as de 13 a 15 anos, avan\u00e7adas e avan\u00e7adas<\/strong><\/p>\n<p>Ter\u00e7a, 17h00-18h00<br \/>Qui 19h00-20h00<br \/><strong>Al\u00e9m disso, um ou mais dos seguintes s\u00e3o selecionados:<\/strong><br \/>Qua 17h00-18h00 S\u00e9ries de neg\u00f3cios \/ entusiastas \/ jovens de 7 a 16 anos<br \/>Qui 18h00-19h00 Jogo \/ entusiastas \/ 7-16 anos<br \/>Qua 18.00-19.00 Poomseklinik (+14 anos)<br \/>Qua 18.00-19.00 Circuito de fitness<br \/>Qui 17.00-18.00 Defesa pessoal (+14 anos)<\/p>\n<p><strong>Alunos do ensino fundamental +16 anos<\/strong><\/p>\n<p>Seg 20h00-21h00<br \/>Qui, 20h00-21h00<br \/>Sex 19h00-20h30<\/p>\n<p><br \/><strong>Al\u00e9m disso, \u00e9 poss\u00edvel frequentar os seguintes exerc\u00edcios:<br \/><\/strong>Seg 18h00-19h00 S\u00e9ries de neg\u00f3cios \/ entusiastas \/ adultos<br \/>Qua 19.00-21.00 Jogo \/ amadores \/ adultos<br \/>Qua 18.00-19.00 Poomseklinik (+14 anos)<br \/>Qua 18.00-19.00 Circuito de fitness<br \/>Qui 17.00-18.00 Defesa pessoal (+14 anos)<\/p>\n<p><strong>Continua\u00e7\u00e3o para maiores de 16 anos<\/strong><\/p>\n<p>Seg 20h00-21h00<br \/>Qui, 20h00-21h00<br \/>Sex 19h00-20h30<br \/>Seg 18h00-19h00 S\u00e9ries de neg\u00f3cios \/ entusiastas \/ adultos<br \/>Qua 19.00-21.00 Jogo \/ amadores \/ adultos<br \/>Qua 18.00-19.00 Poomseklinik (+14 anos)<br \/>Qua 18.00-19.00 Circuito de fitness<br \/>Qui 17.00-18.00 Defesa pessoal (+14 anos)\u00a0<\/p>\n<p><strong>Faixas vermelhas e pretas +16 anos<\/strong><\/p>\n<p>Ter 19.00- (+ instrutores, instrutores assistentes, cintos negros e candidatos ao teste de dan)<br \/>Qui 18.00-19.30 (+ instrutores, instrutores assistentes, cintos negros e candidatos ao teste de dan)<br \/>Sex 19h00-20h30<br \/>Seg 18h00-19h00 S\u00e9ries de neg\u00f3cios \/ entusiastas \/ adultos<br \/>Qua 19.00-21.00 Jogo \/ amadores \/ adultos<br \/>Qua 18.00-19.00 Poomseklinik (+14 anos)<br \/>Qua 18.00-19.00 Circuito de fitness<br \/>Qui 17.00-18.00 Defesa pessoal (+14 anos)\u00a0<\/p>\n<p><strong>Taekwondo fitness<\/strong><\/p>\n<p>Ter 18.00-19.00 Fitness Taekwondo\u00a0<\/p>\n<p><strong>Exerc\u00edcios adicionais<\/strong><\/p>\n<p>Qua 18.00-19.00 Poomseklinik (+14 anos)<br \/>Qua 18.00-19.00 Circuito de fitness<br \/>Qui 17.00-18.00 Defesa pessoal (+14 anos)\u00a0<\/p>\n<p><strong>Grupos de corridas entusiastas<\/strong><\/p>\n<p><strong>Jogo \/ entusiastas \/ jovens de 7 a 16 anos<\/strong><\/p>\n<p>Qui 18h00-19h00 Jogo \/ entusiastas \/ 7-16 anos<\/p>\n<p><strong>S\u00e9ries de neg\u00f3cios \/ entusiastas \/ jovens de 7 a 16 anos<\/strong><\/p>\n<p>Qua 17h00-18h00 S\u00e9ries de neg\u00f3cios \/ entusiastas \/ jovens de 7 a 16 anos<\/p>\n<p><strong>S\u00e9ries de neg\u00f3cios\/hobbistas\/adultos<\/strong><\/p>\n<p>Seg 18h00-19h00 S\u00e9ries de neg\u00f3cios \/ entusiastas \/ adultos<\/p>\n<p><strong>Partida \/ amadores \/ adultos<\/strong><\/p>\n<p>Qua 19.00-21.00 Jogo \/ amadores \/ adultos<\/p>\n<p><strong>Defesa pessoal<\/strong><\/p>\n<p>Qui 17.00-18.00 Defesa pessoal (+14 anos)\u00a0<\/p>\n<p><strong>Grupos de competi\u00e7\u00e3o da partida (acordo atleta)<\/strong><\/p>\n<p><strong>Grupo de competi\u00e7\u00e3o da partida 7 a 14 anos (contrato do atleta)<\/strong><\/p>\n<p>Ter\u00e7a, 18h00-19h00<br \/>Quarta, 18h00-19h00<br \/>Qui 19h00-20h00<\/p>\n<p><strong>Grupo de competi\u00e7\u00e3o para a partida, juniores e adultos (acordo atleta)<\/strong><\/p>\n<p>Seg, 19h00-21h00<br \/>Ter\u00e7a-feira 19.00-21.00<br \/>Quarta, 19h00-21h00<br \/>Qui, 19h30-21h00 <br \/>Sexta-feira, das 17h \u00e0s 21h, treinos livres<\/p>\n<p><strong>Grupos de competi\u00e7\u00e3o de s\u00e9ries empresariais (conv\u00eanio atleta)<\/strong><\/p>\n<p><strong>Grupo de competi\u00e7\u00e3o de s\u00e9ries empresariais (contrato de atleta)<\/strong><\/p>\n<p>Seg, 19h00-21h00<br \/>Quarta, 19h00-21h00<br \/>Qui 18.30-20.00<br \/>Sexta-feira, 17h00-21h00 Treino livre<br \/>S\u00e1bado 13h00-15h00 Ensaio de apresenta\u00e7\u00e3o<\/p>","protected":false},"excerpt":{"rendered":"<p>Syksyn harjoitusaikataulut astuvat voimaan 11.8.2025.Harjoitusohjelma s\u00e4ilyy samana kuin talvikaudella 24-25 parilla poikkeuksella. Kuntopiiri palaa keskiviikon ohjelmaan ja sunnuntain potkuharjoitus siirtyy aikaisemmaksi. Alkeiskurssit k\u00e4ynnistyv\u00e4t 5.8. Perusryhm\u00e4t Lapset 3-6 -vuotiaat Ma 18.00-19.00To 18.00-19.00 Lapset 7-8 -vuotiaat alkeet Ma 17.00-18.00To 17.00-18.00Pe 18.00-19.00 Lapset 7-8 -vuotiaat jatko ja edistyneet Ma 17.00-18.00Ke 17.00-18.00Lis\u00e4ksi valitaan yksi tai useampi seuraavista:Ke 17.00-18.00 Liikesarja&hellip;<\/p>","protected":false},"author":2,"featured_media":50158,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-50157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Syksyn harjoitusaikataulut - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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