{"id":5359,"date":"2015-06-29T09:32:57","date_gmt":"2015-06-29T09:32:57","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=5359"},"modified":"2015-08-12T13:34:14","modified_gmt":"2015-08-12T13:34:14","slug":"turnos-gratuitos-aos-domingos-de-julho","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/pt\/2015\/06\/heinakuussa-vapaavuoroja-sunnuntaisin\/","title":{"rendered":"Turnos gratuitos aos domingos de julho"},"content":{"rendered":"<p>A academia tem f\u00e9rias de ver\u00e3o no calend\u00e1rio semanal normal, de 6 a 19 de julho, mas os treinadores mais entusiasmados ainda podem treinar aos domingos durante o m\u00eas de julho. As portas do sal\u00e3o est\u00e3o sempre abertas das 15h00 \u00e0s 17h00 da seguinte forma:<\/p>\n<p>5.7.<\/p>\n<p>12.7.<\/p>\n<p>19.7.<\/p>\n<p>26.7.<\/p>\n<p>No turno livre, todos podem treinar sozinhos ou em pequeno grupo de acordo com seu planejamento, ou simplesmente ir \u00e0 academia para passear. Pauli tamb\u00e9m est\u00e1 l\u00e1 se voc\u00ea precisar de conselhos ou instru\u00e7\u00f5es sobre alguma coisa. Qualquer pessoa que tenha contrato v\u00e1lido ou cart\u00e3o 10 pode vir treinar em turnos livres.<\/p>","protected":false},"excerpt":{"rendered":"<p>A academia tem f\u00e9rias de ver\u00e3o no calend\u00e1rio semanal normal, de 6 a 19 de julho, mas os treinadores mais entusiasmados ainda podem treinar aos domingos durante o m\u00eas de julho. As portas do sal\u00e3o est\u00e3o sempre abertas das 15h00 \u00e0s 17h00 da seguinte forma: 5.7. 12.7. 19.7. 26.7. No turno livre, todos podem treinar sozinhos ou em pequeno grupo de acordo com seu planejamento, ou simplesmente ir \u00e0 academia para passear. Pauli tamb\u00e9m est\u00e1 l\u00e1 se voc\u00ea precisar de conselhos ou instru\u00e7\u00f5es sobre alguma coisa.\u2026<\/p>","protected":false},"author":2,"featured_media":3374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hein\u00e4kuussa vapaavuoroja sunnuntaisin - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/pt\/2015\/06\/turnos-gratuitos-aos-domingos-de-julho\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hein\u00e4kuussa vapaavuoroja sunnuntaisin - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"O TU11 oferece um ambiente inspirador para a pr\u00e1tica de taekwondo para todas as idades e n\u00edveis, desde iniciantes at\u00e9 atletas de elite. A forma\u00e7\u00e3o \u00e9 sistem\u00e1tica e os treinadores s\u00e3o os melhores do nosso pa\u00eds. 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