{"id":6389,"date":"2016-10-02T06:33:18","date_gmt":"2016-10-02T06:33:18","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=6389"},"modified":"2016-10-04T15:30:34","modified_gmt":"2016-10-04T15:30:34","slug":"treinamento-para-professores-e-pais-de-taekwondo","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/pt\/2016\/10\/treenia-taekwondoaideille-ja-isille\/","title":{"rendered":"Treinamento para m\u00e3es e pais de taekwondo!"},"content":{"rendered":"

A longa espera terminou no domingo 2.10.<\/strong> kun ”Harmaat pantterit” -ryhm\u00e4\u00a0ponkaisi k\u00e4yntiin. Harjoitukset ovat p\u00e4\u00e4s\u00e4\u00e4nt\u00f6isesti\u00a0sunnuntaisin klo 12-13<\/strong>, mas a instrutora do curso Janne Rita fornece cronogramas ainda mais detalhados. Janne tem uma longa experi\u00eancia n\u00e3o apenas no taekwondo, mas tamb\u00e9m com quadris presos e ombros tensos. Assim at\u00e9 os mais r\u00edgidos ganham \u00f3leo no maquin\u00e1rio!<\/p>\n

Para quem o grupo de panteras \u00e9 adequado? Apenas para qualquer pessoa que j\u00e1 se sentou na beira do sal\u00e3o maravilhando-se com as habilidades de taekwondo de seus filhos ou at\u00e9 mesmo amea\u00e7ou se conhecer melhor. N\u00e3o \u00e9 necess\u00e1ria nenhuma experi\u00eancia anterior ou preparo f\u00edsico b\u00e1sico, mas voc\u00ea pode come\u00e7ar de maneira leve, descontra\u00edda e com brilho nos olhos.<\/p>\n

A participa\u00e7\u00e3o nas aulas n\u00e3o carece de inscri\u00e7\u00e3o pr\u00e9via. A taxa hor\u00e1ria \u00e9 volunt\u00e1ria e \u00e9 cobrada em dinheiro no in\u00edcio da hora. Os atletas de Taekwondo triplicar\u00e3o o valor acumulado e ser\u00e1 direcionado diretamente para apoiar a forma\u00e7\u00e3o dos atletas do clube. A arrecada\u00e7\u00e3o do curso de outono ser\u00e1 destinada ao apoio ao treinamento dos atletas, por meio da compra de armaduras eletr\u00f4nicas e prote\u00e7\u00e3o de cabe\u00e7a para o clube.<\/p>","protected":false},"excerpt":{"rendered":"

Pitk\u00e4 odotus p\u00e4\u00e4ttyi sunnuntaina 2.10. kun ”Harmaat pantterit” -ryhm\u00e4\u00a0ponkaisi k\u00e4yntiin. Harjoitukset ovat p\u00e4\u00e4s\u00e4\u00e4nt\u00f6isesti\u00a0sunnuntaisin klo 12-13, mutta kurssin ohjaaja Janne Rita antaa viel\u00e4 tarkemmat aikataulut. Jannella on pitk\u00e4 kokemus paitsi taekwondosta my\u00f6s jumeista lonkissa\u00a0ja kireist\u00e4 hartoista. J\u00e4ykimm\u00e4tkin saavat siis \u00f6ljy\u00e4 koneistoon! Kenelle pantteriryhm\u00e4 sopii? Aivan kenelle tahansa, joka on joskus istunut salin reunalla ihmettelem\u00e4ss\u00e4 lastensa taekwondotaitoja…<\/p>","protected":false},"author":7,"featured_media":5935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-6389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\nTreeni\u00e4 taekwondo\u00e4ideille ja -isille! - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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