{"id":6699,"date":"2017-02-26T10:02:24","date_gmt":"2017-02-26T10:02:24","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=6699"},"modified":"2017-02-26T10:02:24","modified_gmt":"2017-02-26T10:02:24","slug":"os-primeiros-cintos-poom-para-atletas-de-taekwondo","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/pt\/2017\/02\/taekwondourheilijoiden-ensimmaiset-poom-vyot\/","title":{"rendered":"Os primeiros cintos poom dos atletas de Taekwondo"},"content":{"rendered":"<h1>Eu sigo cinco novos valores de poom<\/h1>\n<p>S\u00e1bado, 25\/2. cinco jovens atletas de taekwondo conquistaram os primeiros cintur\u00f5es do clube. A fasquia foi bastante elevada quando Emilia Lahti, Tuikku Holopainen, Sara Quinones, Eddie Quinones e Plum Kopisto mostraram as suas habilidades no teste que durou cinco horas. O entusiasmo do grupo s\u00f3 cresceu durante a prova e as t\u00e9cnicas foram sendo espremidas mesmo quando as pernas come\u00e7aram a ficar um pouco pesadas. Tamb\u00e9m n\u00e3o houve ambig\u00fcidades quanto \u00e0s habilidades t\u00e9cnicas de Viisiko. Os administradores do teste Petteri Kauppinen e Pauli Raivio ficaram muito satisfeitos com o desempenho e sussurraram coment\u00e1rios positivos entre si durante o teste.<\/p>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_100010.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-6701 alignleft\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_100010-300x225.jpg\" alt=\"20170225_100010\" width=\"300\" height=\"225\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_100010-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_100010-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_100010-1200x900-cropped.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>O experimento come\u00e7ou com um aquecimento eficaz, quando os experimentadores se movimentaram pela extremidade mais longa do corredor usando v\u00e1rios passeios de animais e movimentos habilidosos. Atrav\u00e9s de ritmos e passos quadrados, passamos para a se\u00e7\u00e3o t\u00e9cnica de Petter. Apesar do ritmo acelerado e das t\u00e9cnicas desafiadoras, os chutes e as t\u00e9cnicas de m\u00e3o da equipe se mantiveram perfeitamente unidos. Depois da parte t\u00e9cnica, passamos para a parte de luta realizada por Paul, onde os jovens tiveram algum tipo de defesa pessoal e tarefas de jogo. As aplica\u00e7\u00f5es pr\u00e1ticas das t\u00e9cnicas e movimentos ocorreram sem problemas, embora a press\u00e3o de ataque fosse bastante pesada na maioria das tarefas. Ap\u00f3s a luta, os m\u00fasculos descansaram por um momento quando passamos para as quest\u00f5es te\u00f3ricas e o feedback. Ap\u00f3s o feedback, o impulso foi recuperado novamente com a ajuda de chutes e saltos, e o impulso foi encontrado!<\/p>\n<p>O clube parabeniza calorosamente os novos\u00a0<em>nomes kyosan<\/em>!<em> \u00a0<\/em>Um marco importante foi alcan\u00e7ado novamente no horizonte das pr\u00f3ximas metas.<\/p>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_111457_007.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-6702 alignleft\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_111457_007-300x225.jpg\" alt=\"20170225_111457_007\" width=\"300\" height=\"225\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_111457_007-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_111457_007-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_111457_007-1200x900-cropped.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_141714DSC_3888-copy-2.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-6700 alignleft\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_141714DSC_3888-copy-2-300x246.jpg\" alt=\"_20170225_141714DSC_3888 c\u00f3pia 2\" width=\"300\" height=\"246\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_141714DSC_3888-copy-2-300x246.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_141714DSC_3888-copy-2-1024x839.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_141714DSC_3888-copy-2-uai-150x123.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_141714DSC_3888-copy-2-uai-828x678.jpg 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_141714DSC_3888-copy-2-1200x983.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_141714DSC_3888-copy-2-uai-750x614.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Seguirei cinco novos valores de poom no s\u00e1bado, 25\/2. cinco jovens atletas de taekwondo conquistaram os primeiros cintur\u00f5es do clube. A fasquia foi bastante elevada quando Emilia Lahti, Tuikku Holopainen, Sara Quinones, Eddie Quinones e Plum Kopisto mostraram as suas habilidades no teste que durou cinco horas. O entusiasmo do grupo s\u00f3 cresceu durante a prova e as t\u00e9cnicas foram sendo espremidas mesmo quando as pernas come\u00e7aram a ficar um pouco pesadas. Do know-how t\u00e9cnico dos cinco...<\/p>","protected":false},"author":7,"featured_media":6700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-6699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondourheilijoiden ensimm\u00e4iset poom-vy\u00f6t - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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