{"id":8309,"date":"2018-12-14T11:02:01","date_gmt":"2018-12-14T11:02:01","guid":{"rendered":"http:\/\/www.taekwondourheilijat.fi\/taekwondo\/?p=8309"},"modified":"2018-12-14T11:02:01","modified_gmt":"2018-12-14T11:02:01","slug":"treinamento-de-natal","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/pt\/2018\/12\/joulunajan-harjoittelu\/","title":{"rendered":"Treinamento de Natal"},"content":{"rendered":"

Os exerc\u00edcios tamb\u00e9m est\u00e3o dispon\u00edveis nos dias entre o Natal e depois do Ano Novo<\/h1>\n

A temporada de outono para atletas de taekwondo termina na sexta-feira 21.12.<\/strong> ap\u00f3s a pr\u00e1tica. V\u00e1 com calma durante as f\u00e9rias de Natal, mas os mais entusiasmados ainda podem treinar antes do Ano Novo e tamb\u00e9m antes do in\u00edcio dos treinos de primavera, na segunda-feira. 7.1<\/strong>.<\/p>\n

Campo de treinamento do meio-dia<\/h2>\n

O tradicional campo de treinamento de meio dia \u00e9 organizado no s\u00e1bado 29.12.<\/strong> a partir das 12h.<\/p>\n

Agendar:<\/strong>
\n12h00-13h30 \u2013 Exerc\u00edcio 1
\n13h30 \u00e0s 14h30 \u2013 Intervalo para almo\u00e7o (traga seu lanche)
\n14h30-16h00 \u2013 Exerc\u00edcio 2<\/p>\n

Tema e grupo-alvo:<\/strong>
\nComo sempre, o tema do acampamento s\u00e3o acrobacias, chutes habilidosos e chutes de salto. O n\u00edvel dos exerc\u00edcios \u00e9 adequado para todos, desde amadores b\u00e1sicos at\u00e9 atletas. Para os mais avan\u00e7ados, existem desafios adicionais suficientes no bolso de tr\u00e1s. Representantes de outros clubes tamb\u00e9m s\u00e3o calorosamente bem-vindos a participar. Voc\u00ea n\u00e3o precisa se inscrever no acampamento com anteced\u00eancia.<\/p>\n

Pre\u00e7o:<\/strong>
\nO acampamento \u00e9 gratuito para todos aqueles que treinam com contrato cont\u00ednuo. Para outros, o acampamento custa 20\u20ac, que s\u00e3o pagos no local em dinheiro.<\/p>\n

Exerc\u00edcios abertos a todos<\/h2>\n

Quarta, 2.1.<\/strong> das 18h00 \u00e0s 19h30
\nSexta-feira 4.1.<\/strong> das 18h00 \u00e0s 19h30<\/p>\n

Qualquer um dos entusiastas pode aderir aos exerc\u00edcios, que s\u00e3o abertos a todos. As t\u00e9cnicas s\u00e3o f\u00e1ceis, mas o ritmo \u00e9 r\u00e1pido o suficiente para derreter os doces de Natal com certeza.<\/p>","protected":false},"excerpt":{"rendered":"

Os exerc\u00edcios tamb\u00e9m est\u00e3o dispon\u00edveis nos dias entre o Natal e depois do ano novo. A temporada de outono para atletas de Taekwondo termina na sexta-feira, 21\/12. ap\u00f3s a pr\u00e1tica. As f\u00e9rias de Natal s\u00e3o tranquilas, mas os mais entusiasmados ainda podem treinar antes do ano novo e tamb\u00e9m antes do in\u00edcio dos treinos de primavera na segunda-feira 7.1. Campo de treinamento de meio dia O tradicional campo de treinamento de meio dia \u00e9 organizado no s\u00e1bado, 29.12. a partir das 12h. Hor\u00e1rio: 12h00-13h30 \u2013 Exerc\u00edcio 1 13h30-14h30 \u2013 Intervalo para almo\u00e7o\u2026<\/p>","protected":false},"author":7,"featured_media":5779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-8309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\nJoulunajan harjoittelu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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