{"id":9859,"date":"2019-08-23T10:04:05","date_gmt":"2019-08-23T10:04:05","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=9859"},"modified":"2019-08-23T10:04:05","modified_gmt":"2019-08-23T10:04:05","slug":"treinamento-versatil-vale-a-pena","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/pt\/2019\/08\/monipuolinen-harjoittelu-kannattaa\/","title":{"rendered":"Treinamento vers\u00e1til compensa"},"content":{"rendered":"

Atletas de Taekwondo oferecem um pacote abrangente de treinamento adicional para entusiastas<\/h2>\n

Nos grupos b\u00e1sicos de atletas de taekwondo, todos os aspectos do esporte s\u00e3o praticados de forma abrangente e as qualidades f\u00edsicas s\u00e3o desenvolvidas de diversas maneiras. Al\u00e9m destes, o pre\u00e7o do contrato b\u00e1sico inclui um pacote completo de v\u00e1rios exerc\u00edcios adicionais com os quais voc\u00ea pode aprofundar suas habilidades em uma determinada \u00e1rea ou elevar seu condicionamento f\u00edsico a um novo n\u00edvel.<\/p>\n

Recomendamos a todos os nossos entusiastas pelo menos um exerc\u00edcio adicional por semana, al\u00e9m dos exerc\u00edcios b\u00e1sicos. Os mais entusiasmados, claro, escolhem treinos para quase todos os dias.<\/p>\n

\"\"<\/p>\n

Uma partida amadora<\/h3>\n

Na partida amadora voc\u00ea conhece os fundamentos do taekwondo e, claro, tamb\u00e9m faz sparrings com atitude tranquila. Em uma partida amadora, a seguran\u00e7a est\u00e1 em primeiro lugar e a prote\u00e7\u00e3o \u00e9 sempre levada durante o treino. O grupo \u00e9 indicado para maiores de 12 anos que tenham interesse na partida. Para os entusiastas mais jovens, recomendamos o grupo de competi\u00e7\u00e3o infantil de segunda-feira, onde pode visitar sem contrato de atleta. A partida amadora tamb\u00e9m \u00e9 um bom ponto de partida para quem pretende treinar em grupos competitivos.<\/p>\n

S\u00e9rie de lojas de hobby<\/h3>\n

Nas s\u00e9ries de movimentos amadores de segunda-feira, s\u00e3o praticados os fundamentos das s\u00e9ries de movimentos e, claro, novas s\u00e9ries de movimentos s\u00e3o estudadas. No treinamento, tamb\u00e9m nos aprofundamos nos segredos dos passos, t\u00e9cnicas manuais, chutes e produ\u00e7\u00e3o de for\u00e7a, al\u00e9m do treinamento b\u00e1sico. Um treino muito bom para todos os entusiastas, por exemplo, como parte de um teste de cinto. Todos os entusiastas que aprenderam o primeiro conjunto de movimentos podem aderir ao exerc\u00edcio.\u00a0\"\"<\/a><\/p>\n

Habilidades f\u00edsicas gerais, jogos e brincadeiras<\/h3>\n

Este exerc\u00edcio com um nome complicado come\u00e7ou no outono de 2019 e \u00e9 destinado a todos os entusiastas de 7 a 15 anos. Como o nome sugere, o treino envolve a pr\u00e1tica abrangente de compet\u00eancias f\u00edsicas, tendo em conta as exig\u00eancias dos per\u00edodos de sensibilidade das crian\u00e7as e jovens. Damos especial \u00eanfase \u00e0 acrobacia, mobilidade, controlo corporal, coordena\u00e7\u00e3o e treino de velocidade. O grupo \u00e9 sucessor do grupo de acrobacia anteriormente realizado, portanto todos os entusiastas interessados em acrobacia podem aderir. Nas aulas tamb\u00e9m praticamos diversos jogos f\u00edsicos e jogos que desenvolvem as qualidades acima mencionadas.<\/p>\n

Acompanhamento de treinamento para adultos<\/h3>\n

O treinamento adicional para adultos consiste em tr\u00eas exerc\u00edcios separados, circuito de condicionamento f\u00edsico, cuidados b\u00e1sicos e corporais.<\/p>\n

\"\"<\/p>\n

Circuito de fitness<\/strong> \u00e9 um exerc\u00edcio de aptid\u00e3o muscular e resist\u00eancia de alto desempenho. Os movimentos s\u00e3o realizados com o pr\u00f3prio peso do corpo ou com pequenos pesos adicionais. O foco principal dos exerc\u00edcios \u00e9 praticar for\u00e7a b\u00e1sica e resist\u00eancia de for\u00e7a com a ajuda de temas vari\u00e1veis. Os circuitos de fitness s\u00e3o adequados para iniciantes, bem como para homens e mulheres fortes e resistentes \u00e0 lavagem. O n\u00famero de repeti\u00e7\u00f5es e a intensidade podem ser personalizados para atender a todos.<\/p>\n

Essencial<\/strong>-os exerc\u00edcios concentram-se no fortalecimento dos m\u00fasculos da parte superior do corpo. O objetivo \u00e9 construir um n\u00facleo forte que apoie outros treinos, apoie o controle e a mobilidade do corpo e evite problemas nas costas e nas articula\u00e7\u00f5es.<\/p>\n

Em exerc\u00edcios de cuidado corporal<\/strong> v\u00e1rios m\u00e9todos diferentes de alongamento s\u00e3o aplicados com o objetivo de obter um corpo mais m\u00f3vel e saud\u00e1vel. Os alongamentos n\u00e3o se limitam apenas aos alongamentos musculares est\u00e1ticos e passivos, mas tamb\u00e9m s\u00e3o levadas em considera\u00e7\u00e3o as trajet\u00f3rias articulares e os alongamentos ativos. O exerc\u00edcio de alongamento foi especialmente desenvolvido para apoiar o treinamento de taekwondo, mas \u00e9 adequado para todos que est\u00e3o interessados em uma melhor movimenta\u00e7\u00e3o e alongamento do corpo.<\/p>\n

Exerc\u00edcio gr\u00e1tis<\/h3>\n

Os entusiastas com mais de 15 anos tamb\u00e9m podem treinar de forma independente na academia aos s\u00e1bados, das 13h00 \u00e0s 14h00. L\u00e1 h\u00e1 um instrutor, a quem voc\u00ea pode pedir dicas para o seu pr\u00f3prio treinamento, se necess\u00e1rio.<\/p>\n

Grupos de corrida<\/h3>\n

Os grupos de competi\u00e7\u00e3o t\u00eam uma taxa um pouco mais cara que os grupos b\u00e1sicos, mas esta taxa d\u00e1 direito a frequentar todos os exerc\u00edcios poss\u00edveis que podem ser encontrados no gin\u00e1sio. Al\u00e9m disso, os atletas t\u00eam o direito de utilizar a sala para seus pr\u00f3prios treinos. Atletas com objetivos diferentes treinam em grupos de competi\u00e7\u00e3o, mas todos t\u00eam em comum uma forte vontade de melhorar e de se esfor\u00e7ar por resultados. Talvez voc\u00ea tamb\u00e9m se torne um atleta nas equipes competitivas de atletas de Taekwondo. Pe\u00e7a mais informa\u00e7\u00f5es ao seu treinador hoje mesmo!<\/p>\n

Esperamos v\u00ea-lo em novos treinamentos o mais r\u00e1pido poss\u00edvel!<\/p>\n

\"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Atletas de taekwondo oferecem um pacote abrangente de treinamento adicional para entusiastas. Nos grupos b\u00e1sicos de atletas de taekwondo, todos os aspectos do esporte s\u00e3o praticados de forma abrangente e as qualidades f\u00edsicas s\u00e3o desenvolvidas de diversas maneiras. Al\u00e9m destes, o pre\u00e7o do contrato b\u00e1sico inclui um pacote completo de v\u00e1rios exerc\u00edcios adicionais com os quais voc\u00ea pode aprofundar suas habilidades em uma determinada \u00e1rea ou elevar seu condicionamento f\u00edsico a um novo n\u00edvel. Recomendamos a todos os nossos entusiastas pelo menos um exerc\u00edcio adicional por semana, al\u00e9m dos exerc\u00edcios b\u00e1sicos. Os mais entusiasmados, claro, escolhem treinos para quase todos os dias. Partida amadora\u2026<\/p>","protected":false},"author":7,"featured_media":9866,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-9859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\nMonipuolinen harjoittelu kannattaa - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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