{"id":12410,"date":"2020-05-16T20:04:21","date_gmt":"2020-05-16T20:04:21","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?post_type=question&p=12410"},"modified":"2020-05-16T20:33:25","modified_gmt":"2020-05-16T20:33:25","slug":"o-que-voce-deve-trazer-para-os-exercicios","status":"publish","type":"question","link":"https:\/\/tu11.fi\/taekwondo\/pt\/question\/mita-harjoituksiin-kannattaa-ottaa-mukaan\/","title":{"rendered":"O que voc\u00ea deve trazer para os exerc\u00edcios?"},"content":{"rendered":"

\u00c9 bom levar consigo uma garrafa de bebida, al\u00e9m de uma toalha e uma muda de roupa, se o objetivo for lavar e trocar de roupa na academia ap\u00f3s o exerc\u00edcio. Existem vesti\u00e1rios e banheiros espa\u00e7osos e limpos conectados \u00e0 academia, para que voc\u00ea n\u00e3o precise sair da academia suado e sujo.<\/p>","protected":false},"excerpt":{"rendered":"

\u00c9 bom levar consigo uma garrafa de bebida, al\u00e9m de uma toalha e uma muda de roupa, se o objetivo for lavar e trocar de roupa na academia ap\u00f3s o exerc\u00edcio. Existem vesti\u00e1rios e banheiros espa\u00e7osos e limpos conectados \u00e0 academia, para que voc\u00ea n\u00e3o precise sair da academia suado e sujo.<\/p>","protected":false},"author":2,"featured_media":7666,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","faq_category":[649],"class_list":["post-12410","question","type-question","status-publish","has-post-thumbnail","hentry","faq_category-faq"],"yoast_head":"\nMit\u00e4 harjoituksiin kannattaa ottaa mukaan? - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Juomapullo on hyv\u00e4 olla mukana, samoin pyyhe ja vaihtovaatteet, mik\u00e4li harjoituksen j\u00e4lkeen tarkoituksena on peseyty\u00e4 ja vaihtaa vaatteet salilla. 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Existem vesti\u00e1rios e banheiros espa\u00e7osos e limpos conectados \u00e0 academia, para que voc\u00ea n\u00e3o precise sair da academia suado e sujo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/pt\/pergunta\/o-que-voce-deve-trazer-para-os-exercicios\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/pt\/?p=12410\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/pt\/question\/mita-harjoituksiin-kannattaa-ottaa-mukaan\/\"\/>\n","<meta property=\"og:locale\" content=\"pt_PT\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Mitä harjoituksiin kannattaa ottaa mukaan? – Taekwondourheilijat...\"\/>\n","<meta property=\"og:description\" content=\"Juomapullo on hyvä olla mukana, samoin pyyhe ja vaihtovaatteet, mikäli harjoituksen jälkeen tarkoituksena on peseytyä ja vaihtaa vaatteet salilla. 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