{"id":12418,"date":"2020-05-16T20:07:47","date_gmt":"2020-05-16T20:07:47","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?post_type=question&p=12418"},"modified":"2020-05-16T20:31:24","modified_gmt":"2020-05-16T20:31:24","slug":"fazemos-treinamento-em-pares-nos-exercicios","status":"publish","type":"question","link":"https:\/\/tu11.fi\/taekwondo\/pt\/question\/tehdaanko-harjoituksissa-pariharjoittelua\/","title":{"rendered":"Fazemos treinamento em pares nos exerc\u00edcios?"},"content":{"rendered":"

Nos exerc\u00edcios de taekwondo, \u00e9 feito muito treinamento de parceiros. No treino em pares, o objetivo \u00e9 sempre escolher entusiastas do mesmo n\u00edvel e tamanho dos pares. Geralmente os homens est\u00e3o uns com os outros e as mulheres est\u00e3o umas com as outras. Por\u00e9m, voc\u00ea n\u00e3o deve ter medo do treino em dupla, pois os professores cuidam para que nenhuma les\u00e3o aconte\u00e7a. Voc\u00ea tamb\u00e9m n\u00e3o precisa vir para os exerc\u00edcios em dupla, h\u00e1 dupla para cada um.<\/p>","protected":false},"excerpt":{"rendered":"

Nos exerc\u00edcios de taekwondo, \u00e9 feito muito treinamento de parceiros. No treino em pares, o objetivo \u00e9 sempre escolher entusiastas do mesmo n\u00edvel e tamanho dos pares. Geralmente os homens est\u00e3o uns com os outros e as mulheres est\u00e3o umas com as outras. Por\u00e9m, voc\u00ea n\u00e3o deve ter medo do treino em dupla, pois os professores cuidam para que nenhuma les\u00e3o aconte\u00e7a. Voc\u00ea tamb\u00e9m n\u00e3o precisa vir para os exerc\u00edcios em dupla, h\u00e1 dupla para cada um.<\/p>","protected":false},"author":2,"featured_media":7666,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","faq_category":[649],"class_list":["post-12418","question","type-question","status-publish","has-post-thumbnail","hentry","faq_category-faq"],"yoast_head":"\nTehd\u00e4\u00e4nk\u00f6 harjoituksissa pariharjoittelua? - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Taekwondoharjoituksissa tehd\u00e4\u00e4n paljon pariharjoittelua. Pariharjoittelussa pyrit\u00e4\u00e4n aina valitsemaan pareiksi saman tasoisia ja kokoisia harrastajia. Yleens\u00e4 miehet ovat kesken\u00e4\u00e4n ja naiset ovat kesken\u00e4\u00e4n. Pariharjoittelua ei kuitenkaan kannata pel\u00e4t\u00e4, koska opettajat pit\u00e4v\u00e4t huolta, ett\u00e4 vahinkoja ei p\u00e4\u00e4se tapahtumaan. Harjoituksiin ei my\u00f6sk\u00e4\u00e4n tarvitse tulla pareittain, vaan kaikille l\u00f6ytyy harjoituksista pari.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/pt\/pergunta\/fazemos-treinamento-em-pares-nos-exercicios\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tehd\u00e4\u00e4nk\u00f6 harjoituksissa pariharjoittelua? - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"Nos exerc\u00edcios de taekwondo, \u00e9 feito muito treinamento de parceiros. No treino em pares, o objetivo \u00e9 sempre escolher entusiastas do mesmo n\u00edvel e tamanho dos pares. Geralmente os homens est\u00e3o uns com os outros e as mulheres est\u00e3o umas com as outras. Por\u00e9m, voc\u00ea n\u00e3o deve ter medo do treino em dupla, pois os professores cuidam para que nenhuma les\u00e3o aconte\u00e7a. Voc\u00ea tamb\u00e9m n\u00e3o precisa vir para os exerc\u00edcios em dupla, h\u00e1 dupla para cada um.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/pt\/pergunta\/fazemos-treinamento-em-pares-nos-exercicios\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/pt\/?p=12418\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/pt\/question\/tehdaanko-harjoituksissa-pariharjoittelua\/\"\/>\n","<meta property=\"og:locale\" content=\"pt_PT\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Tehdäänkö harjoituksissa pariharjoittelua? – Taekwondourheilijat...\"\/>\n","<meta property=\"og:description\" content=\"Taekwondoharjoituksissa tehdään paljon pariharjoittelua. 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Yleensä miehet ovat keskenään ja naiset ovat...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38625714092_29d2408119_o-3-1200x630-cropped.jpg?p=12418",""],["meta","name","twitter:label1","content","Written by",""],["meta","name","twitter:data1","content","Sampo Pajulampi",""],["meta","name","author","content","Sampo Pajulampi",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38625714092_29d2408119_o-3-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/pt\/wp-json\/wp\/v2\/question\/12418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/pt\/wp-json\/wp\/v2\/question"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/pt\/wp-json\/wp\/v2\/types\/question"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/pt\/wp-json\/wp\/v2\/comments?post=12418"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/pt\/wp-json\/wp\/v2\/question\/12418\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/pt\/wp-json\/wp\/v2\/media\/7666"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/pt\/wp-json\/wp\/v2\/media?parent=12418"}],"wp:term":[{"taxonomy":"faq_category","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/pt\/wp-json\/wp\/v2\/faq_category?post=12418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}