{"id":12420,"date":"2020-05-16T20:08:18","date_gmt":"2020-05-16T20:08:18","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?post_type=question&p=12420"},"modified":"2020-05-16T20:30:53","modified_gmt":"2020-05-16T20:30:53","slug":"como-o-treinamento-de-taekwondo-desenvolve-o-corpo","status":"publish","type":"question","link":"https:\/\/tu11.fi\/taekwondo\/pt\/question\/miten-taekwondoharjoittelu-kehittaa-kehoa\/","title":{"rendered":"Como a pr\u00e1tica do taekwondo desenvolve o corpo?"},"content":{"rendered":"

O treino de taekwondo fortalece e flexiona todo o corpo, pois no taekwondo voc\u00ea trabalha com as m\u00e3os e os p\u00e9s. Ao trabalhar com pernas e m\u00e3os, o corpo m\u00e9dio tem que apoiar o que est\u00e1 sendo feito e assim o corpo m\u00e9dio tamb\u00e9m fica mais forte. O treino de taekwondo afeta principalmente os m\u00fasculos da p\u00e9lvis e das pernas, que s\u00e3o fortalecidos de uma forma excepcionalmente vers\u00e1til em compara\u00e7\u00e3o com muitos outros esportes. Al\u00e9m de fortalecer e tonificar o corpo, o taekwondo tamb\u00e9m desenvolve a capacidade de rea\u00e7\u00e3o, o equil\u00edbrio e o controle geral do corpo.<\/p>","protected":false},"excerpt":{"rendered":"

O treino de taekwondo fortalece e flexiona todo o corpo, pois no taekwondo voc\u00ea trabalha com as m\u00e3os e os p\u00e9s. Ao fazer trabalhos com pernas e m\u00e3os, o corpo m\u00e9dio tem que apoiar o que est\u00e1 sendo feito e assim o corpo m\u00e9dio tamb\u00e9m fica mais forte. O treino de taekwondo afeta principalmente a regi\u00e3o p\u00e9lvica e os m\u00fasculos das pernas, que s\u00e3o fortalecidos de uma forma excepcionalmente vers\u00e1til em compara\u00e7\u00e3o com muitos outros esportes. Al\u00e9m de fortalecer e tonificar o corpo, o taekwondo tamb\u00e9m desenvolve capacidade de rea\u00e7\u00e3o, equil\u00edbrio e...<\/p>","protected":false},"author":2,"featured_media":7666,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","faq_category":[649],"class_list":["post-12420","question","type-question","status-publish","has-post-thumbnail","hentry","faq_category-faq"],"yoast_head":"\nMiten taekwondoharjoittelu kehitt\u00e4\u00e4 kehoa? - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Taekwondoharjoittelu vahvistaa ja notkistaa koko kehoa, koska taekwondossa tehd\u00e4\u00e4n t\u00f6it\u00e4 sek\u00e4 k\u00e4sill\u00e4 ett\u00e4 jaloilla. Kun tehd\u00e4\u00e4n t\u00f6it\u00e4 jaloilla ja k\u00e4sill\u00e4, t\u00e4ytyy keskivartalon tukea tekemist\u00e4 ja n\u00e4in my\u00f6s keskivartalo vahvistuu. 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Kehon vahvistumisen ja notkistumisen lis\u00e4ksi taekwondossa kehittyv\u00e4t my\u00f6s reaktiokyky, tasapaino ja kehon kokonaisvaltainen hallinta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/pt\/pergunta\/como-o-treinamento-de-taekwondo-desenvolve-o-corpo\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Miten taekwondoharjoittelu kehitt\u00e4\u00e4 kehoa? - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"O treino de taekwondo fortalece e flexiona todo o corpo, pois no taekwondo voc\u00ea trabalha com as m\u00e3os e os p\u00e9s. Ao trabalhar com pernas e m\u00e3os, o corpo m\u00e9dio tem que apoiar o que est\u00e1 sendo feito e assim o corpo m\u00e9dio tamb\u00e9m fica mais forte. O treino de taekwondo afeta principalmente os m\u00fasculos da p\u00e9lvis e das pernas, que s\u00e3o fortalecidos de uma forma excepcionalmente vers\u00e1til em compara\u00e7\u00e3o com muitos outros esportes. Al\u00e9m de fortalecer e tonificar o corpo, o taekwondo tamb\u00e9m desenvolve a capacidade de rea\u00e7\u00e3o, o equil\u00edbrio e o controle geral do corpo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/pt\/pergunta\/como-o-treinamento-de-taekwondo-desenvolve-o-corpo\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/pt\/?p=12420\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/pt\/question\/miten-taekwondoharjoittelu-kehittaa-kehoa\/\"\/>\n","<meta property=\"og:locale\" content=\"pt_PT\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Miten taekwondoharjoittelu kehittää kehoa? – Taekwondourheilijat...\"\/>\n","<meta property=\"og:description\" content=\"Taekwondoharjoittelu vahvistaa ja notkistaa koko kehoa, koska taekwondossa tehdään töitä sekä käsillä että jaloilla. 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