{"id":11174,"date":"2020-03-14T10:35:45","date_gmt":"2020-03-14T10:35:45","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?page_id=11174"},"modified":"2021-05-03T08:12:40","modified_gmt":"2021-05-03T08:12:40","slug":"%d0%b2%d0%b8%d1%80%d1%82%d1%83%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b5-%d0%ba%d0%bb%d0%b0%d1%81%d1%81%d1%8b","status":"publish","type":"page","link":"https:\/\/tu11.fi\/taekwondo\/ru\/virtuaalitunnit\/","title":{"rendered":"\u0412\u0438\u0440\u0442\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f"},"content":{"rendered":"<h3 class=\"wp-block-heading\">\u0411\u044b\u0441\u0442\u0440\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/h3>\n\n\n\n<p>\u0411\u044b\u0441\u0442\u0440\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u2014 \u044d\u0442\u043e \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0435 10-\u043c\u0438\u043d\u0443\u0442\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0435 \u0441\u0435\u0442\u044b. \u0411\u044b\u0441\u0442\u0440\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442 \u043a\u0430\u043a \u0432\u0435\u0442\u0435\u0440\u0430\u043d\u0430\u043c \u0442\u0445\u044d\u043a\u0432\u043e\u043d\u0434\u043e, \u0442\u0430\u043a \u0438 \u043d\u043e\u0432\u0438\u0447\u043a\u0430\u043c. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0434\u043b\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0432 \u043b\u044e\u0431\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0438 \u0432 \u043b\u044e\u0431\u043e\u043c \u043c\u0435\u0441\u0442\u0435. \u0414\u043e\u0431\u0440\u043e \u043f\u043e\u0436\u0430\u043b\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u0431\u043e\u0440\u0442!<\/p>\n\n\n<ul class=\"wp-block-latest-posts__list is-grid columns-2 aligncenter wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/tu11.fi\/taekwondo\/ru\/2021\/04\/tuolijumppa\/\" aria-label=\"\u041f\u0440\u044b\u0436\u043a\u0438 \u0441\u043e \u0441\u0442\u0443\u043b\u0430\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-150x150.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-96x96.jpg 96w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x1200-cropped.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-wp-pid=\"12483\" \/><\/a><\/div><a 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width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-150x150.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-96x96.jpg 96w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x1200-cropped.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-wp-pid=\"12483\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/ru\/2021\/04\/etupotku-ja-liikkuvuus\/\">\u0423\u0434\u0430\u0440 \u0432\u043f\u0435\u0440\u0435\u0434 \u0438 \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/tu11.fi\/taekwondo\/ru\/2021\/04\/sivupotku-2\/\" aria-label=\"\u0411\u043e\u043a\u043e\u0432\u043e\u0439 \u0443\u0434\u0430\u0440 2\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-150x150.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-96x96.jpg 96w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x1200-cropped.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-wp-pid=\"12483\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/ru\/2021\/04\/sivupotku-2\/\">\u0411\u043e\u043a\u043e\u0432\u043e\u0439 \u0443\u0434\u0430\u0440 2<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/tu11.fi\/taekwondo\/ru\/2021\/04\/sivupotku-1\/\" aria-label=\"\u0411\u043e\u043a\u043e\u0432\u043e\u0439 \u0443\u0434\u0430\u0440 1\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-150x150.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-96x96.jpg 96w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x1200-cropped.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-wp-pid=\"12483\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/ru\/2021\/04\/sivupotku-1\/\">\u0411\u043e\u043a\u043e\u0432\u043e\u0439 \u0443\u0434\u0430\u0440 1<\/a><\/li>\n<\/ul>\n\n\n<p>\u0411\u044b\u0441\u0442\u0440\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u2014 \u044d\u0442\u043e \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0435 10-\u043c\u0438\u043d\u0443\u0442\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0435 \u0441\u0435\u0442\u044b. \u0411\u044b\u0441\u0442\u0440\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442 \u043a\u0430\u043a \u0432\u0435\u0442\u0435\u0440\u0430\u043d\u0430\u043c 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\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u0430. \u0422\u0435\u043a\u0441\u0442\u043e\u0432\u044b\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f \u0432 \u043a\u043e\u043d\u0446\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u044b \u0432 \u0444\u043e\u0440\u043c\u0430\u0442\u0435 .pdf.<\/p>\n\n\n\n<p><span style=\"color: #ff0000;\">\u041a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0438 \u0437\u0432\u0443\u043a\u0430 \u0432 \u0432\u0438\u0434\u0435\u043e\u0440\u043e\u043b\u0438\u043a\u0430\u0445 \u0441 \u043f\u043e\u043c\u0435\u0442\u043a\u043e\u0439 LQ \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u043d\u0438 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\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441 \u0441\u0430\u043c\u043e\u0433\u043e \u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438. \u0421 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043e\u0431\u0443\u0447\u0430\u044e\u0449\u0438\u0445 \u0432\u0438\u0434\u0435\u043e \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043a \u044d\u043a\u0437\u0430\u043c\u0435\u043d\u0430\u043c \u043d\u0430 \u043f\u043e\u044f\u0441.<\/p>\n\n\n\n<p>\u0423\u041f\u0420\u0410\u0416\u041d\u0415\u041d\u0418\u042f<br><a href=\"#tunti_4\">\u0421\u0442\u043e\u044f<\/a><br><a href=\"#tunti_5\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 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referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a href=\"http:\/\/tunti_2\" data-wplink-url-error=\"true\">\u041d\u0430 \u044d\u0442\u043e\u043c \u0443\u0440\u043e\u043a\u0435 \u043c\u044b \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043c \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443 \u0437\u0430\u0449\u0438\u0442\u044b. \u0420\u0435\u0436\u0438\u0441\u0441\u0435\u0440 \u041f\u0435\u0442\u0442\u0435\u0440\u0438 \u041a\u0430\u0443\u043f\u043f\u0438\u043d\u0435\u043d, 5 \u0434\u0430\u043d.<\/a><\/p>\n\n\n\n<p>\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043e\u043a\u043e\u043b\u043e 41 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\u041c\u0415\u0420\u0427\u0410\u041d\u0422\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/A9JQDOuCj7w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a id=\"tunti_3\"><\/a>\u0412 \u044d\u0442\u043e\u043c \u0443\u0440\u043e\u043a\u0435 \u043c\u044b \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043c\u044f\u0447\u0430 \u0438 \u0443\u0434\u0430\u0440\u044b \u043d\u043e\u0433\u0430\u043c\u0438. \u0420\u0435\u0436\u0438\u0441\u0441\u0435\u0440 \u041f\u0430\u0443\u043b\u0438 \u0420\u0430\u0439\u0432\u0438\u043e, 5 \u0434\u0430\u043d.<\/p>\n\n\n\n<p>\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c 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\u0445\u043e\u0440\u043e\u0448\u0435\u0435!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0421\u0415\u0417\u041e\u041d\u042b | \u041f\u0410\u0423\u041b\u0418 \u0420\u0410\u0419\u0412\u0418\u041e\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/D6sXcpWbMIU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a id=\"tunti_6\"><\/a>\u041d\u0430 \u044d\u0442\u043e\u043c \u0437\u0430\u043d\u044f\u0442\u0438\u0438 \u043e\u0442\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0443\u0434\u0430\u0440\u044b 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wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u041a\u0418\u041a\u0418 | \u041f\u0410\u0423\u041b\u0418 \u0420\u0410\u0419\u0412\u0418\u041e\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/3xoPpWaNHps?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a id=\"korkeat\"><\/a>\u0412 \u044d\u0442\u043e\u043c \u043a\u043b\u0430\u0441\u0441\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0442\u0441\u044f \u0432\u044b\u0441\u043e\u043a\u0438\u0435 \u0443\u0434\u0430\u0440\u044b \u043d\u043e\u0433\u0430\u043c\u0438. \u0420\u0435\u0436\u0438\u0441\u0441\u0435\u0440 \u041f\u0430\u0443\u043b\u0438 \u0420\u0430\u0439\u0432\u0438\u043e, 5 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\u0420\u0410\u0419\u0412\u0418\u041e\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/mKETSu3UQZI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a id=\"kombinaatiot\"><\/a>\u041d\u0430 \u044d\u0442\u043e\u043c \u0437\u0430\u043d\u044f\u0442\u0438\u0438 \u043e\u0442\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0431\u0430\u0437\u043e\u0432\u044b\u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0438 \u0442\u0435\u0445\u043d\u0438\u043a. \u0420\u0435\u0436\u0438\u0441\u0441\u0435\u0440 \u041f\u0430\u0443\u043b\u0438 \u0420\u0430\u0439\u0432\u0438\u043e, 5 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\u0422\u0415\u0425\u041d\u041e\u041b\u041e\u0413\u0418\u0427\u0415\u0421\u041a\u0418\u0415 \u0421\u041e\u0415\u0414\u0418\u041d\u0415\u041d\u0418\u042f | \u041f\u0410\u0423\u041b\u0418 \u0420\u0410\u0419\u0412\u0418\u041e\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/iaSWGE4DJ1E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a id=\"venyttely\"><\/a>\u042d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u0448\u043f\u0430\u0433\u0430\u0442. \u0420\u0435\u0436\u0438\u0441\u0441\u0435\u0440 \u041f\u0435\u0442\u0442\u0435\u0440\u0438 \u041a\u0430\u0443\u043f\u043f\u0438\u043d\u0435\u043d, 5 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src=\"https:\/\/www.youtube.com\/embed\/eH2plrR3m14?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a id=\"AMRAP\"><\/a>\u0410\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0444\u0438\u0442\u043d\u0435\u0441-\u043a\u0440\u0443\u0433. \u0420\u0435\u0436\u0438\u0441\u0441\u0435\u0440 \u041f\u0430\u0443\u043b\u0438 \u0420\u0430\u0439\u0432\u0438\u043e, 5 \u0434\u0430\u043d.<\/p>\n\n\n\n<p>\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f 20 \u043c\u0438\u043d\u0443\u0442, \u0432\u0438\u0434\u0435\u043e \u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0435\u0439 \u0434\u043b\u0438\u0442\u0441\u044f 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src=\"https:\/\/www.youtube.com\/embed\/OyzqpteHFxY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a id=\"lapsen\"><\/a>\u0412 \u044d\u0442\u043e\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0438 \u043c\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u043c\u0441\u044f \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0440\u0435\u0431\u0435\u043d\u043a\u043e\u043c. \u0420\u0435\u0436\u0438\u0441\u0441\u0435\u0440\u044b \u041f\u0430\u0443\u043b\u0438 \u0420\u0430\u0439\u0432\u0438\u043e (5 \u0434\u0430\u043d) \u0438 \u0410\u043a\u0441\u0435\u043b\u0438 \u0420\u0430\u0439\u0432\u0438\u043e.<\/p>\n\n\n\n<p>\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c 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id=\"venyttely2\"><\/a>\u0417\u0434\u0435\u0441\u044c \u043c\u044b \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043c \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443 \u0432\u0441\u0435\u0433\u043e \u0442\u0435\u043b\u0430. \u0420\u0435\u0436\u0438\u0441\u0441\u0435\u0440: \u041f\u0430\u0443\u043b\u0438 \u0420\u0430\u0439\u0432\u0438\u043e, 5 \u0434\u0430\u043d.<\/p>\n\n\n\n<p>\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043e\u043a\u043e\u043b\u043e 30 \u043c\u0438\u043d\u0443\u0442.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0421\u0422\u0420\u0415\u0422\u0427\u0418\u041d\u0413 2 | \u0412\u0421\u0401 \u0422\u0415\u041b\u041e | \u041f\u0410\u0423\u041b\u0418 \u0420\u0410\u0419\u0412\u0418\u041e\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/fsmThIAO208?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a id=\"kiertopotku\"><\/a>\u041a\u0440\u0443\u0433\u043b\u044b\u0439 \u0443\u0434\u0430\u0440. \u0420\u0435\u0436\u0438\u0441\u0441\u0435\u0440 \u041f\u0430\u0443\u043b\u0438 \u0420\u0430\u0439\u0432\u0438\u043e, 5 \u0434\u0430\u043d.<\/p>\n\n\n\n<p>\u0412 \u0432\u0438\u0434\u0435\u043e \u043c\u044b \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043c \u0443\u0434\u0430\u0440 \u0441 \u0440\u0430\u0437\u0432\u043e\u0440\u043e\u0442\u0430, \u043e\u0442\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u044f \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u044b\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0438 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title=\"\u0422\u0415\u0425\u041d\u041e\u041b\u041e\u0413\u0418\u042f | \u0423\u0434\u0430\u0440 \u043d\u043e\u0433\u043e\u0439 | \u041f\u0410\u0423\u041b\u0418 \u0420\u0410\u0419\u0412\u0418\u041e\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/LPmpA6iKpy8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a id=\"sivupotku\"><\/a>\u0411\u043e\u043a\u043e\u0432\u043e\u0439 \u0443\u0434\u0430\u0440. \u0420\u0435\u0436\u0438\u0441\u0441\u0435\u0440 \u041f\u0430\u0443\u043b\u0438 \u0420\u0430\u0439\u0432\u0438\u043e, 5 \u0434\u0430\u043d.<\/p>\n\n\n\n<p>\u0412 \u0432\u0438\u0434\u0435\u043e \u043c\u044b \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043c \u0431\u043e\u043a\u043e\u0432\u043e\u0439 \u0443\u0434\u0430\u0440, 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web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a id=\"vyokoe1\"><\/a>\u0427\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043d\u0430 \u044d\u043a\u0437\u0430\u043c\u0435\u043d\u0435 \u043d\u0430 \u0436\u0435\u043b\u0442\u044b\u0439 \u043f\u043e\u044f\u0441 \u0438 \u044d\u043a\u0437\u0430\u043c\u0435\u043d\u0435 \u043d\u0430 \u043e\u0434\u0438\u043d \u0438 \u0434\u0432\u0430 \u0437\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u043f\u043e\u044f\u0441\u0430? \u0420\u0435\u0436\u0438\u0441\u0441\u0435\u0440 \u041f\u0430\u0443\u043b\u0438 \u0420\u0430\u0439\u0432\u0438\u043e, 5 \u0434\u0430\u043d.<\/p>\n\n\n\n<p>\u042d\u0442\u043e \u0432\u0438\u0434\u0435\u043e \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0441\u0430\u043c\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0430 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picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h5 class=\"wp-block-heading\"><a id=\"ohjelmat\"><\/a>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a - \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u043d\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u044b \u0422\u042311<\/h5>\n\n\n\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/04\/Kisaryhmien_omatoinen_peruskuntoharjoittelu_keva\u0308t_2020-1.pdf\">\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u043f\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c 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