{"id":10517,"date":"2020-01-31T09:42:22","date_gmt":"2020-01-31T09:42:22","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=10517"},"modified":"2020-05-01T12:59:48","modified_gmt":"2020-05-01T12:59:48","slug":"10517","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/ru\/2020\/01\/10517\/","title":{"rendered":"\u0427\u0435\u0442\u044b\u0440\u0435 \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430 \u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0438\u0445 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0432 \u0442\u0440\u0435\u043d\u0435\u0440\u0441\u043a\u043e\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438"},"content":{"rendered":"<h3>\u0427\u0435\u0442\u044b\u0440\u0435 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\u043d\u0435\u0432\u044b\u0441\u043e\u043a\u0430.<\/p>\n<h4>1. \u0423\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c \u0432\u0438\u0434\u043e\u0432<\/h4>\n<p>\u0412 \u044d\u0442\u043e\u043c \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043a \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u043c \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0430\u043c \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u043c \u0432 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u043f\u043e \u0442\u0445\u044d\u043a\u0432\u043e\u043d\u0434\u043e. \u041a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b \u043a\u0430\u043a \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043c\u0430\u0442\u0447\u0430, \u0442\u0430\u043a \u0438 \u043f\u0440\u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u043c\u0435\u0436\u0434\u0443 \u043c\u0430\u0442\u0447\u0430\u043c\u0438.<\/p>\n<p>Harjoitettaessa lajinomaista kest\u00e4vyytt\u00e4, keskeiseen rooliin tulee harjoituksen ty\u00f6- ja lepojaksojen rytmitys. On hyv\u00e4 k\u00e4ytt\u00e4\u00e4 lajin kilpasuorituksessa k\u00e4ytett\u00e4vi\u00e4 rytmej\u00e4. 3&#215;2 min. \/1 min. palautus ja 1.30\/30\u201dtoimivat l\u00e4ht\u00f6kohtina. Rytmityst\u00e4 voi pident\u00e4\u00e4, jos haetaan enemm\u00e4n peruskest\u00e4vyyden ominaisuuksia ja lyhent\u00e4\u00e4 kun haetaan maksimi- tai nopeuskest\u00e4vyytt\u00e4, tehojen noustessa lyhyemmiss\u00e4 ja laskiessa pitemmiss\u00e4 jaksoissa.<\/p>\n<p>\u0412\u043d\u0443\u0442\u0440\u0438 \u0440\u0430\u0431\u043e\u0447\u0435\u0433\u043e \u0446\u0438\u043a\u043b\u0430 \u0441\u0438\u043b\u0430 \u0438 \u0440\u0438\u0442\u043c \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0439 \u043c\u043e\u0433\u0443\u0442 \u043c\u0435\u043d\u044f\u0442\u044c\u0441\u044f \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0435\u043c\u043e\u0441\u0442\u0438 \u0446\u0438\u043a\u043b\u043e\u0432. \u0427\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0446\u0438\u043a\u043b\u043e\u0432, \u0442\u0435\u043c \u043d\u0438\u0436\u0435 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\u0432\u043e\u0440\u043e\u0442.<\/li>\n<li>\u0420\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043d\u0430\u0431\u043e\u0440\u044b \u0443\u0434\u0430\u0440\u043e\u0432 \u0441 \u0440\u0438\u0442\u043c\u043e\u043c, \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u043c \u0434\u043b\u044f \u0446\u0435\u043b\u0435\u0439.<\/li>\n<li>\u041f\u0430\u0440\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0435\u0442\u0441\u044f \u0437\u0430\u0434\u0430\u043d\u043d\u0430\u044f \u0441\u0445\u0435\u043c\u0430.<\/li>\n<li>\u0420\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0441\u043f\u0440\u0438\u043d\u0442\u044b, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0438 \u0441\u043e \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u043c\u0438 \u0441\u0435\u043a\u0446\u0438\u044f\u043c\u0438 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