{"id":13366,"date":"2020-10-29T11:58:43","date_gmt":"2020-10-29T11:58:43","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13366"},"modified":"2020-11-02T11:40:22","modified_gmt":"2020-11-02T11:40:22","slug":"%d0%bf%d1%80%d0%be%d1%81%d1%82%d0%b0%d1%8f-%d0%b8-%d0%b3%d0%b8%d0%b1%d0%ba%d0%b0%d1%8f-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d1%83%d0%b4%d0%b0%d1%80%d0%be%d0%b2-%d0%b4%d0%bb%d1%8f","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/ru\/2020\/10\/taekwondoharrastajan-yksinkertainen-ja-joustava-punttiohjelma\/","title":{"rendered":"\u041f\u0440\u043e\u0441\u0442\u0430\u044f \u0438 \u0433\u0438\u0431\u043a\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0443\u0434\u0430\u0440\u043e\u0432 \u0434\u043b\u044f \u044d\u043d\u0442\u0443\u0437\u0438\u0430\u0441\u0442\u043e\u0432 \u0442\u0445\u044d\u043a\u0432\u043e\u043d\u0434\u043e."},"content":{"rendered":"<p>\u041f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c 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4<\/p>\n<p>\u00a0<\/p>\n<h2>\u0414\u043d\u0438<\/h2>\n<ol>\n<li>\n<h4>\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0435<\/h4>\n<\/li>\n<\/ol>\n<p>\u0412\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/p>\n<p>\u0420\u0430\u0437\u043c\u0438\u043d\u043a\u0430 10 \u043c\u0438\u043d \u043d\u0430 \u0444\u0438\u043b\u0435\u0440\u0435 \u0438\u043b\u0438 \u0433\u0440\u0435\u0431\u043d\u043e\u043c \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0435.<\/p>\n<p>\u0423\u0431\u0435\u0436\u0434\u0435\u043d\u0438\u0435 \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f<\/p>\n<p>\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f 2 \u0440\u0430\u0437\u043c\u0438\u043d\u043e\u0447\u043d\u044b\u0435 + 2-4 \u0431\u0430\u0437\u043e\u0432\u044b\u0445 \u043f\u043e\u0434\u0445\u043e\u0434\u0430<\/p>\n<p>\u041f\u0440\u044b\u0436\u043a\u0438 \u043d\u0430 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referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"\u0420\u0435\u0437\u0438\u043d\u043e\u0432\u044b\u0435 \u0437\u0432\u0435\u043d\u044c\u044f \u043e\u0442\u0434\u0430\u0447\u0438\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/HmI1ExoQndY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<ol start=\"2\">\n<li>\n<h4>\u041f\u0430\u0440\u0430\u043b\u043b\u0435\u043b\u044c\u043d\u0430\u044f \u0442\u044f\u0433\u0430<\/h4>\n<\/li>\n<\/ol>\n<p>\u0412\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/p>\n<p>\u0420\u0430\u0437\u043c\u0438\u043d\u043a\u0430 10 \u043c\u0438\u043d \u043d\u0430 \u0444\u0438\u043b\u0435\u0440\u0435 \u0438\u043b\u0438 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src=\"https:\/\/www.youtube.com\/embed\/PJtj-phphw4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"\u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043a\u043e\u0440\u043f\u0443\u0441\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0440\u0435\u0437\u0438\u043d\u043e\u0432\u044b\u0445 \u043b\u0435\u043d\u0442 \u2013 \u0441\u043b\u043e\u0436\u043d\u043e\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/fQGTmkaUcik?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<ol start=\"3\">\n<li>\n<h4>\u0416\u0438\u043c \u0438 \u0441\u0442\u0430\u043d\u043e\u0432\u0430\u044f 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