{"id":9584,"date":"2019-05-27T19:06:28","date_gmt":"2019-05-27T19:06:28","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=9584"},"modified":"2019-05-28T06:09:28","modified_gmt":"2019-05-28T06:09:28","slug":"%d0%b2%d1%80%d0%b5%d0%bc%d1%8f-%d0%bb%d0%b5%d1%82%d0%bd%d0%b8%d1%85-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%be%d0%ba-2019","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/ru\/2019\/05\/kesan-harjoitusajat-2019\/","title":{"rendered":"\u0412\u0440\u0435\u043c\u044f \u043b\u0435\u0442\u043d\u0438\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a"},"content":{"rendered":"<h2>\u041b\u0435\u0442\u043e \u2013 \u043b\u0443\u0447\u0448\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a!<\/h2>\n<p>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0442\u0430\u044d\u043a\u0432\u043e\u043d\u0434\u043e\u0438\u0441\u0442\u043e\u0432 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u044e\u0442\u0441\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0432\u0441\u0435\u0433\u043e \u043b\u0435\u0442\u0430, \u0437\u0430 \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435\u043c \u0441\u0440\u0435\u0434\u043d\u0438\u0445 \u0434\u0432\u0443\u0445 \u043d\u0435\u0434\u0435\u043b\u044c \u0438\u044e\u043b\u044f, \u043a\u043e\u0433\u0434\u0430 \u0442\u0440\u0435\u043d\u0435\u0440\u044b \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u043d\u0430 \u043b\u0435\u0442\u043d\u0438\u0445 \u043f\u0430\u0441\u0442\u0431\u0438\u0449\u0430\u0445. \u041b\u0435\u0442\u043e \u2014 \u043b\u0443\u0447\u0448\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043a\u043e\u0433\u0434\u0430 \u0434\u0440\u0443\u0433\u0438\u0435 \u0434\u0435\u043b\u0430 \u0438\u0434\u0443\u0442 \u043d\u0430 \u0441\u043f\u0430\u0434. \u0421\u0430\u043c\u044b\u0435 \u0441\u0442\u0430\u0440\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043b\u0435\u0442\u043d\u0438\u0435 \u0442\u0440\u0435\u043d\u0435\u0440\u044b \u0442\u0430\u043a\u0436\u0435 \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u044e\u0442 \u0432 \u0442\u0435\u0441\u0442\u0435 \u043d\u0430 \u043f\u043e\u044f\u0441, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u0430\u0432\u0433\u0443\u0441\u0442\u0435.<\/p>\n<p>\u0413\u0440\u0443\u043f\u043f\u044b \u0443\u0440\u043e\u0432\u043d\u0435\u0439 \u0432\u0441\u0435\u0433\u0434\u0430 \u043e\u0431\u044a\u0435\u0434\u0438\u043d\u044f\u044e\u0442\u0441\u044f \u043b\u0435\u0442\u043e\u043c, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043e\u0441\u0435\u043d\u044c\u044e \u043d\u0430\u0447\u043d\u0443\u0442\u0441\u044f \u043d\u043e\u0432\u044b\u0435 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0440\u043d\u044b\u0435 \u0433\u0440\u0443\u043f\u043f\u044b. \u042d\u0442\u043e \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0441\u0442\u0430\u0442\u044c \u0447\u0430\u0441\u0442\u044c\u044e \u0433\u0440\u0443\u043f\u043f\u044b \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0435\u043d\u0438\u044f \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u043d\u043e\u0432\u044b\u043c\u0438 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438. \u0412 \u043f\u044f\u0442\u043d\u0438\u0446\u0443 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043d\u0435 \u0431\u0443\u0434\u0435\u0442, \u043d\u043e \u043a\u0430\u0436\u0434\u044b\u0439 \u0441\u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0439\u0442\u0438 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043f\u043e\u043c\u0438\u043c\u043e \u0431\u0430\u0437\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a.<\/p>\n<p>\u041b\u0435\u0442\u043e\u043c, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u043c\u044b \u0442\u043e\u0436\u0435 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043c \u0432\u0440\u0435\u043c\u044f \u043d\u0430 \u0443\u043b\u0438\u0446\u0435. \u0412 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043d\u043e\u0432\u043e\u0433\u043e \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439 \u0431\u0443\u0434\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u043d \u0442\u0440\u0435\u043d\u0438\u043d\u0433, \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043d\u0430 \u0438\u0433\u0440\u044b \u0438 \u0438\u0433\u0440\u044b, \u0433\u0434\u0435 \u043e\u043d\u0438 \u0431\u0443\u0434\u0443\u0442 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u0432\u043e \u0434\u0432\u043e\u0440\u0435, \u043a\u043e\u0433\u0434\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043f\u043e\u0433\u043e\u0434\u0430. \u0421 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b, \u043c\u043e\u043b\u043e\u0434\u044b\u0435 \u043b\u044e\u0434\u0438 \u0438 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0435, \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435, \u0437\u0430\u0433\u043e\u0440\u0430\u044e\u0442 \u043d\u0430 \u044f\u0442\u044f\u043c\u044f\u043a\u0438 \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0430 \u0445\u043e\u043b\u043c\u0435.<\/p>\n<h3>\u041a\u043e\u0440\u043e\u0442\u043a\u043e \u043e \u043b\u0435\u0442\u043d\u0435\u043c \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0438<\/h3>\n<p><strong>4-6 \u043b\u0435\u0442<br \/>\n<\/strong><\/p>\n<ul>\n<li>\u041e\u0434\u043d\u043e \u0431\u0430\u0437\u043e\u0432\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435<\/li>\n<li>\u0412\u044b \u0438\u0433\u0440\u0430\u043b\u0438 \u0438 \u0438\u0433\u0440\u0430\u043b\u0438 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0434\u0435\u0442\u044c\u043c\u0438 \u043f\u043e \u0432\u0442\u043e\u0440\u043d\u0438\u043a\u0430\u043c. \u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u0441 \u0441\u043e\u0431\u043e\u0439 \u0441\u043d\u0430\u0440\u044f\u0436\u0435\u043d\u0438\u0435, \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0435\u0435 \u0434\u043b\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043e\u0442\u0434\u044b\u0445\u0430.<\/li>\n<\/ul>\n<p><strong>7-9 \u0438 10-12 \u043b\u0435\u0442<\/strong><\/p>\n<ul>\n<li>\u0414\u0432\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u044b\u0435 \u0434\u043b\u044f \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u044b<\/li>\n<li>\u0412\u044b \u0438\u0433\u0440\u0430\u043b\u0438 \u0438 \u0438\u0433\u0440\u0430\u043b\u0438 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0434\u0435\u0442\u044c\u043c\u0438 \u043f\u043e \u0432\u0442\u043e\u0440\u043d\u0438\u043a\u0430\u043c. \u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u0441 \u0441\u043e\u0431\u043e\u0439 \u0441\u043d\u0430\u0440\u044f\u0436\u0435\u043d\u0438\u0435, \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0435\u0435 \u0434\u043b\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043e\u0442\u0434\u044b\u0445\u0430.<\/li>\n<\/ul>\n<p><strong>13-15 \u043b\u0435\u0442 \u0438 +16 \u043b\u0435\u0442<br \/>\n<\/strong><\/p>\n<ul>\n<li>\u0414\u0432\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u044b\u0435 \u0434\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0439 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u044b.<\/li>\n<li>\u041e\u0431\u0449\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043f\u043e \u0443\u0434\u0430\u0440\u0430\u043c \u043f\u043e \u0441\u0440\u0435\u0434\u0430\u043c. \u0421\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0442\u0435\u0445\u043d\u0438\u043a\u0430\u0445 \u0443\u0434\u0430\u0440\u043e\u0432 \u043d\u043e\u0433\u0430\u043c\u0438 \u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e\u043c \u043d\u0430\u0432\u044b\u043a\u043e\u0432 \u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439.<\/li>\n<li>\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0445\u043e\u043b\u043c\u0435 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0430 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435 \u043d\u043e\u0433\u0430\u043c\u0438 \u0432 \u0441\u0440\u0435\u0434\u0443.<\/li>\n<\/ul>\n<p><strong>\u0413\u043e\u043d\u043e\u0447\u043d\u044b\u0435 \u0433\u0440\u0443\u043f\u043f\u044b<\/strong><\/p>\n<ul>\n<li>3-4 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432\u0430\u0448\u0435\u0433\u043e \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0442\u0438\u043b\u044f \u0432 \u043d\u0435\u0434\u0435\u043b\u044e<\/li>\n<li>\u0412\u0441\u043f\u043e\u043c\u043e\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435<\/li>\n<\/ul>\n<h3>\u0412\u0440\u0435\u043c\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 3.6.-8.8. (\u041f\u0440\u0438\u043c\u0435\u0447\u0430\u043d\u0438\u0435: \u043b\u0435\u0442\u043d\u0438\u0435 \u043a\u0430\u043d\u0438\u043a\u0443\u043b\u044b \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435 8-21 \u0438\u044e\u043b\u044f)<\/h3>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat.png\"><img decoding=\"async\" class=\"alignnone size-full wp-image-9585\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat.png\" alt=\"\" width=\"2078\" height=\"804\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat.png 2078w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-300x116.png 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-1024x396.png 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-768x297.png 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-1536x594.png 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-2048x792.png 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-1200x464.png 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-1980x766.png 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-150x58.png 150w\" sizes=\"(max-width: 2078px) 100vw, 2078px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041b\u0435\u0442\u043e \u2013 \u043b\u0443\u0447\u0448\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a! 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