{"id":12420,"date":"2020-05-16T20:08:18","date_gmt":"2020-05-16T20:08:18","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?post_type=question&p=12420"},"modified":"2020-05-16T20:30:53","modified_gmt":"2020-05-16T20:30:53","slug":"%d0%ba%d0%b0%d0%ba-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8-%d0%bf%d0%be-%d1%82%d1%85%d1%8d%d0%ba%d0%b2%d0%be%d0%bd%d0%b4%d0%be-%d1%80%d0%b0%d0%b7%d0%b2%d0%b8%d0%b2%d0%b0%d1%8e","status":"publish","type":"question","link":"https:\/\/tu11.fi\/taekwondo\/ru\/question\/miten-taekwondoharjoittelu-kehittaa-kehoa\/","title":{"rendered":"\u041a\u0430\u043a \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0442\u0445\u044d\u043a\u0432\u043e\u043d\u0434\u043e \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u044e\u0442 \u0442\u0435\u043b\u043e?"},"content":{"rendered":"

\u0417\u0430\u043d\u044f\u0442\u0438\u044f \u0442\u0445\u044d\u043a\u0432\u043e\u043d\u0434\u043e \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0442 \u0438 \u0441\u0433\u0438\u0431\u0430\u044e\u0442 \u0432\u0441\u0435 \u0442\u0435\u043b\u043e, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0432 \u0442\u0445\u044d\u043a\u0432\u043e\u043d\u0434\u043e \u0432\u044b \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442\u0435 \u043a\u0430\u043a \u0440\u0443\u043a\u0430\u043c\u0438, \u0442\u0430\u043a \u0438 \u043d\u043e\u0433\u0430\u043c\u0438. \u041f\u0440\u0438 \u0440\u0430\u0431\u043e\u0442\u0435 \u043d\u043e\u0433\u0430\u043c\u0438 \u0438 \u0440\u0443\u043a\u0430\u043c\u0438 \u0441\u0440\u0435\u0434\u043d\u044f\u044f \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0442\u043e, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442\u0441\u044f, \u0438, \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0441\u0440\u0435\u0434\u043d\u044f\u044f \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0441\u0438\u043b\u044c\u043d\u0435\u0435. \u0417\u0430\u043d\u044f\u0442\u0438\u044f \u0442\u0445\u044d\u043a\u0432\u043e\u043d\u0434\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u043d\u0430 \u043c\u044b\u0448\u0446\u044b \u0442\u0430\u0437\u0430 \u0438 \u043d\u043e\u0433, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0442\u0441\u044f \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0430\u0437\u043d\u043e\u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0435 \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441\u043e \u043c\u043d\u043e\u0433\u0438\u043c\u0438 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0432\u0438\u0434\u0430\u043c\u0438 \u0441\u043f\u043e\u0440\u0442\u0430. \u041f\u043e\u043c\u0438\u043c\u043e \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u0438 \u0442\u043e\u043d\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0442\u0435\u043b\u0430, \u0442\u0445\u044d\u043a\u0432\u043e\u043d\u0434\u043e \u0442\u0430\u043a\u0436\u0435 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u0440\u0435\u0430\u043a\u0446\u0438\u044e, \u0431\u0430\u043b\u0430\u043d\u0441 \u0438 \u043e\u0431\u0449\u0438\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043d\u0430\u0434 \u0442\u0435\u043b\u043e\u043c.<\/p>","protected":false},"excerpt":{"rendered":"

\u0417\u0430\u043d\u044f\u0442\u0438\u044f \u0442\u0445\u044d\u043a\u0432\u043e\u043d\u0434\u043e \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0442 \u0438 \u0441\u0433\u0438\u0431\u0430\u044e\u0442 \u0432\u0441\u0435 \u0442\u0435\u043b\u043e, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0432 \u0442\u0445\u044d\u043a\u0432\u043e\u043d\u0434\u043e \u0432\u044b \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442\u0435 \u043a\u0430\u043a \u0440\u0443\u043a\u0430\u043c\u0438, \u0442\u0430\u043a \u0438 \u043d\u043e\u0433\u0430\u043c\u0438. \u041f\u0440\u0438 \u0440\u0430\u0431\u043e\u0442\u0435 \u043d\u043e\u0433\u0430\u043c\u0438 \u0438 \u0440\u0443\u043a\u0430\u043c\u0438 \u0441\u0440\u0435\u0434\u043d\u044f\u044f \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0442\u043e, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442\u0441\u044f, \u0438, \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0441\u0440\u0435\u0434\u043d\u044f\u044f \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0441\u0438\u043b\u044c\u043d\u0435\u0435. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0442\u0445\u044d\u043a\u0432\u043e\u043d\u0434\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u043d\u0430 \u043e\u0431\u043b\u0430\u0441\u0442\u044c \u0442\u0430\u0437\u0430 \u0438 \u043c\u044b\u0448\u0446\u044b \u043d\u043e\u0433, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0442\u0441\u044f \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0430\u0437\u043d\u043e\u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0435 \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441\u043e \u043c\u043d\u043e\u0433\u0438\u043c\u0438 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0432\u0438\u0434\u0430\u043c\u0438 \u0441\u043f\u043e\u0440\u0442\u0430. \u041f\u043e\u043c\u0438\u043c\u043e \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u0438 \u0442\u043e\u043d\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0442\u0435\u043b\u0430, \u0442\u0445\u044d\u043a\u0432\u043e\u043d\u0434\u043e \u0442\u0430\u043a\u0436\u0435 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u0440\u0435\u0430\u043a\u0446\u0438\u044e, \u0431\u0430\u043b\u0430\u043d\u0441 \u0438...<\/p>","protected":false},"author":2,"featured_media":7666,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","faq_category":[649],"class_list":["post-12420","question","type-question","status-publish","has-post-thumbnail","hentry","faq_category-faq"],"yoast_head":"\nMiten taekwondoharjoittelu kehitt\u00e4\u00e4 kehoa? - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Taekwondoharjoittelu vahvistaa ja notkistaa koko kehoa, koska taekwondossa tehd\u00e4\u00e4n t\u00f6it\u00e4 sek\u00e4 k\u00e4sill\u00e4 ett\u00e4 jaloilla. Kun tehd\u00e4\u00e4n t\u00f6it\u00e4 jaloilla ja k\u00e4sill\u00e4, t\u00e4ytyy keskivartalon tukea tekemist\u00e4 ja n\u00e4in my\u00f6s keskivartalo vahvistuu. Eniten taekwondoharjoittelu vaikuttaa lantionseudun ja jalkojen lihaksiin, jotka vahvistuvat moneen muuhun urheilulajiin verrattuna poikkeuksellisen monipuolisesti. Kehon vahvistumisen ja notkistumisen lis\u00e4ksi taekwondossa kehittyv\u00e4t my\u00f6s reaktiokyky, tasapaino ja kehon kokonaisvaltainen hallinta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/ru\/\u0432\u043e\u043f\u0440\u043e\u0441\/\u043a\u0430\u043a-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438-\u043f\u043e-\u0442\u0445\u044d\u043a\u0432\u043e\u043d\u0434\u043e-\u0440\u0430\u0437\u0432\u0438\u0432\u0430\u044e\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Miten taekwondoharjoittelu kehitt\u00e4\u00e4 kehoa? - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"\u0417\u0430\u043d\u044f\u0442\u0438\u044f \u0442\u0445\u044d\u043a\u0432\u043e\u043d\u0434\u043e \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0442 \u0438 \u0441\u0433\u0438\u0431\u0430\u044e\u0442 \u0432\u0441\u0435 \u0442\u0435\u043b\u043e, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0432 \u0442\u0445\u044d\u043a\u0432\u043e\u043d\u0434\u043e \u0432\u044b \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442\u0435 \u043a\u0430\u043a \u0440\u0443\u043a\u0430\u043c\u0438, \u0442\u0430\u043a \u0438 \u043d\u043e\u0433\u0430\u043c\u0438. \u041f\u0440\u0438 \u0440\u0430\u0431\u043e\u0442\u0435 \u043d\u043e\u0433\u0430\u043c\u0438 \u0438 \u0440\u0443\u043a\u0430\u043c\u0438 \u0441\u0440\u0435\u0434\u043d\u044f\u044f \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0442\u043e, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442\u0441\u044f, \u0438, \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0441\u0440\u0435\u0434\u043d\u044f\u044f \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0441\u0438\u043b\u044c\u043d\u0435\u0435. \u0417\u0430\u043d\u044f\u0442\u0438\u044f \u0442\u0445\u044d\u043a\u0432\u043e\u043d\u0434\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u043d\u0430 \u043c\u044b\u0448\u0446\u044b \u0442\u0430\u0437\u0430 \u0438 \u043d\u043e\u0433, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0442\u0441\u044f \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0430\u0437\u043d\u043e\u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0435 \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441\u043e \u043c\u043d\u043e\u0433\u0438\u043c\u0438 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0432\u0438\u0434\u0430\u043c\u0438 \u0441\u043f\u043e\u0440\u0442\u0430. \u041f\u043e\u043c\u0438\u043c\u043e \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u0438 \u0442\u043e\u043d\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0442\u0435\u043b\u0430, \u0442\u0445\u044d\u043a\u0432\u043e\u043d\u0434\u043e \u0442\u0430\u043a\u0436\u0435 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u0440\u0435\u0430\u043a\u0446\u0438\u044e, \u0431\u0430\u043b\u0430\u043d\u0441 \u0438 \u043e\u0431\u0449\u0438\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043d\u0430\u0434 \u0442\u0435\u043b\u043e\u043c.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/ru\/\u0432\u043e\u043f\u0440\u043e\u0441\/\u043a\u0430\u043a-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438-\u043f\u043e-\u0442\u0445\u044d\u043a\u0432\u043e\u043d\u0434\u043e-\u0440\u0430\u0437\u0432\u0438\u0432\u0430\u044e\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/ru\/?p=12420\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/ru\/question\/miten-taekwondoharjoittelu-kehittaa-kehoa\/\"\/>\n","<meta property=\"og:locale\" content=\"ru_RU\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Miten taekwondoharjoittelu kehittää kehoa? – Taekwondourheilijat...\"\/>\n","<meta property=\"og:description\" content=\"Taekwondoharjoittelu vahvistaa ja notkistaa koko kehoa, koska taekwondossa tehdään töitä sekä käsillä että jaloilla. Kun tehdään töitä jaloilla ja käsillä, täytyy keskivartalon tukea tekemistä ja näin myös keskivartalo vahvistuu. Eniten taekwondoharjoittelu vaikuttaa lantionseudun ja jalkojen...\"\/>\n","<meta property=\"og:updated_time\" content=\"2020-05-16T20:30:53+00:00\"\/>\n","<!-- og:image:1 --><meta property=\"og:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38625714092_29d2408119_o-3-1200x630-cropped.jpg\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:width\" content=\"1200\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:height\" content=\"630\"\/>\n","<meta property=\"article:section\" content=\"Sport\"\/>\n","<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TU11\"\/>\n","<meta property=\"article:published_time\" content=\"2020-05-16T20:08:18+00:00\"\/>\n","<meta property=\"article:modified_time\" content=\"2020-05-16T20:30:53+00:00\"\/>\n","<meta name=\"twitter:domain\" content=\"tu11.fi\"\/>\n","<meta name=\"twitter:site\" content=\"@taekwondourh\"\/>\n","<meta name=\"twitter:title\" content=\"Miten taekwondoharjoittelu kehittää kehoa? – Taekwondourheilijat...\"\/>\n","<meta name=\"twitter:description\" content=\"Taekwondoharjoittelu vahvistaa ja notkistaa koko kehoa, koska taekwondossa tehdään töitä sekä käsillä että jaloilla. Kun tehdään töitä jaloilla ja käsillä, täytyy keskivartalon tukea tekemistä ja...\"\/>\n","<meta name=\"twitter:card\" content=\"summary_large_image\"\/>\n","<meta name=\"twitter:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38625714092_29d2408119_o-3-1200x630-cropped.jpg?p=12420\"\/>\n","<meta name=\"twitter:label1\" content=\"Written by\"\/>\n","<meta name=\"twitter:data1\" content=\"Sampo Pajulampi\"\/>\n","<meta name=\"author\" content=\"Sampo Pajulampi\"\/>\n","<meta name=\"thumbnail\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38625714092_29d2408119_o-3-1200x630-cropped.jpg\"\/>\n","<script type=\"application\/ld+json\" id=\"wpsso-schema-graph\">{\n \"@context\": \"https:\/\/schema.org\",\n \"@graph\": [\n {\n \"@id\": \"\/question\/miten-taekwondoharjoittelu-kehittaa-kehoa\/#sso\/question\/12420\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"Question\",\n \"mainEntityOfPage\": \"https:\/\/tu11.fi\/taekwondo\/ru\/question\/miten-taekwondoharjoittelu-kehittaa-kehoa\/\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/ru\/question\/miten-taekwondoharjoittelu-kehittaa-kehoa\/\",\n \"sameAs\": [\n \"https:\/\/tu11.fi\/taekwondo\/ru\/?p=12420\"\n ],\n \"name\": \"Miten taekwondoharjoittelu kehittää kehoa? – Taekwondourheilijat...\",\n \"alternateName\": \"Miten taekwondoharjoittelu kehittää kehoa? – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa |...\",\n \"publisher\": [\n {\n \"@id\": \"https:\/\/www.tu11.fi#sso\/sports-team\/org-49817\/org-logo-url\"\n }\n ],\n \"provider\": [\n {\n \"@id\": \"https:\/\/www.tu11.fi#sso\/sports-team\/org-49817\/org-logo-url\"\n }\n ],\n \"funder\": [\n {\n \"@id\": \"https:\/\/www.tu11.fi#sso\/sports-team\/org-49817\/org-logo-url\"\n }\n ],\n \"headline\": \"Miten taekwondoharjoittelu kehittää kehoa? – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa |...\",\n \"isFamilyFriendly\": true,\n \"inLanguage\": \"ru_RU\",\n \"datePublished\": \"2020-05-16T20:08:18+00:00\",\n \"dateModified\": \"2020-05-16T20:30:53+00:00\",\n \"author\": {\n \"@id\": \"\/3daf1b7457ea268a1d0c6344758003b7#sso\/person\"\n },\n \"thumbnailUrl\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38625714092_29d2408119_o-3-1200x630-cropped.jpg\",\n \"image\": [\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38625714092_29d2408119_o-3-1200x1200-cropped.jpg#sso\/image-object\"\n },\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38625714092_29d2408119_o-3-1200x900-cropped.jpg#sso\/image-object\"\n },\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38625714092_29d2408119_o-3-1200x675-cropped.jpg#sso\/image-object\"\n }\n ],\n \"text\": \"Miten taekwondoharjoittelu kehittää kehoa? – Taekwondourheilijat...\",\n \"acceptedAnswer\": {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"Answer\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/ru\/question\/miten-taekwondoharjoittelu-kehittaa-kehoa\/\",\n \"name\": \"Taekwondoharjoittelu vahvistaa ja notkistaa koko kehoa, koska taekwondossa tehdään töitä sekä käsillä että jaloilla. Kun tehdään töitä jaloilla ja käsillä, täytyy keskivartalon tukea tekemistä ja näin myös keskivartalo vahvistuu. Eniten taekwondoharjoittelu vaikuttaa lantionseudun ja jalkojen...\",\n \"inLanguage\": \"ru_RU\",\n \"text\": \"Taekwondoharjoittelu vahvistaa ja notkistaa koko kehoa, koska taekwondossa tehdään töitä sekä käsillä että jaloilla. Kun tehdään töitä jaloilla ja käsillä, täytyy keskivartalon tukea tekemistä ja näin myös keskivartalo vahvistuu. Eniten taekwondoharjoittelu vaikuttaa lantionseudun ja jalkojen lihaksiin, jotka vahvistuvat moneen muuhun urheilulajiin verrattuna poikkeuksellisen monipuolisesti. Kehon vahvistumisen ja notkistumisen lisäksi taekwondossa kehittyvät myös reaktiokyky, tasapaino ja kehon kokonaisvaltainen hallinta.\",\n \"upvoteCount\": 0\n },\n \"answerCount\": 1\n },\n {\n \"@id\": \"https:\/\/www.tu11.fi#sso\/sports-team\/org-49817\/org-logo-url\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"SportsTeam\",\n \"url\": \"https:\/\/www.tu11.fi\",\n \"name\": \"Taekwondourheilijat 2011\",\n \"alternateName\": \"TU11\",\n \"description\": \"TU11 tarjoaa innostavan ymp\\u00e4rist\\u00f6n harjoitella taekwondoa kaikenik\\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\",\n \"image\": [\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/07\/cropped-tu11_512x512_webapp.png#sso\/image-object\"\n }\n ],\n \"logo\": {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/07\/cropped-tu11_512x512_webapp.png#sso\/image-object\"\n },\n \"location\": {\n \"@id\": \"https:\/\/www.tu11.fi#sso\/local-business\/place-49816\"\n },\n \"sameAs\": [\n \"https:\/\/www.facebook.com\/TU11\",\n \"https:\/\/www.instagram.com\/taekwondourheilijat2011\/\",\n \"https:\/\/twitter.com\/https:\/\/x.com\/taekwondourh\",\n \"https:\/\/www.tiktok.com\/@taekwondourheilijat2011\"\n ]\n },\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/07\/cropped-tu11_512x512_webapp.png#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/07\/cropped-tu11_512x512_webapp.png\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-512\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-384\"\n }\n ]\n },\n {\n \"@id\": \"#sso\/qv-width-px-512\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Width\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"512\"\n },\n {\n \"@id\": \"#sso\/qv-height-px-384\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Height\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"384\"\n },\n {\n \"@id\": \"https:\/\/www.tu11.fi#sso\/local-business\/place-49816\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"LocalBusiness\",\n \"url\": \"https:\/\/www.tu11.fi\",\n \"name\": \"Taekwondourheilijat 2011\",\n \"alternateName\": \"Ristipellontie 14\",\n \"description\": \"TU11 tarjoaa innostavan ymp\\u00e4rist\\u00f6n harjoitella taekwondoa kaikenik\\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\",\n \"telephone\": \"+358451827290\",\n \"address\": {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"PostalAddress\",\n \"name\": \"Taekwondourheilijat 2011\",\n \"streetAddress\": \"Ristipellontie 14\",\n \"addressLocality\": \"Helsinki\",\n \"postalCode\": \"00390\",\n \"addressCountry\": \"FI\"\n }\n },\n {\n \"@id\": \"\/3daf1b7457ea268a1d0c6344758003b7#sso\/person\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"Person\",\n \"name\": \"Sampo Pajulampi\",\n \"givenName\": \"Sampo\",\n \"familyName\": \"Pajulampi\",\n \"description\": \"Author archive page for Sampo Pajulampi.\",\n \"image\": [\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg#sso\/image-object\"\n },\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x900-cropped.jpg#sso\/image-object\"\n },\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x675-cropped.jpg#sso\/image-object\"\n }\n ]\n },\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg\",\n \"identifier\": \"14771-wpsso-schema-1x1\",\n \"name\": \"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa...\",\n \"alternateName\": \"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n \"description\": \"No Description.\",\n \"encodingFormat\": \"image\/jpeg\",\n \"uploadDate\": \"2023-09-22T07:10:24+00:00\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-1200\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-1200\"\n }\n ]\n },\n {\n \"@id\": \"#sso\/qv-width-px-1200\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Width\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"1200\"\n },\n {\n \"@id\": \"#sso\/qv-height-px-1200\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Height\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"1200\"\n },\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x900-cropped.jpg#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x900-cropped.jpg\",\n \"identifier\": \"14771-wpsso-schema-4x3\",\n \"name\": \"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa...\",\n \"alternateName\": \"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n \"description\": \"No Description.\",\n \"encodingFormat\": \"image\/jpeg\",\n \"uploadDate\": \"2023-09-22T07:10:24+00:00\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-1200\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-900\"\n }\n ]\n },\n {\n \"@id\": \"#sso\/qv-height-px-900\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Height\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"900\"\n },\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x675-cropped.jpg#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x675-cropped.jpg\",\n \"identifier\": \"14771-wpsso-schema-16x9\",\n \"name\": \"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa...\",\n \"alternateName\": \"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n \"description\": \"No Description.\",\n \"encodingFormat\": \"image\/jpeg\",\n \"uploadDate\": \"2023-09-22T07:10:24+00:00\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-1200\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-675\"\n }\n ]\n },\n {\n \"@id\": \"#sso\/qv-height-px-675\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Height\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"675\"\n },\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38625714092_29d2408119_o-3-1200x1200-cropped.jpg#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38625714092_29d2408119_o-3-1200x1200-cropped.jpg\",\n \"identifier\": \"7666-wpsso-schema-1x1\",\n \"name\": \"38625714092_29d2408119_o – Taekwondourheilijat 2011 | Taekwondoa...\",\n \"alternateName\": \"38625714092_29d2408119_o – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...\",\n \"description\": \"No Description.\",\n \"encodingFormat\": \"image\/jpeg\",\n \"uploadDate\": \"2018-03-31T11:18:15+00:00\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-1200\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-1200\"\n }\n ]\n },\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38625714092_29d2408119_o-3-1200x900-cropped.jpg#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38625714092_29d2408119_o-3-1200x900-cropped.jpg\",\n \"identifier\": \"7666-wpsso-schema-4x3\",\n \"name\": \"38625714092_29d2408119_o – Taekwondourheilijat 2011 | Taekwondoa...\",\n \"alternateName\": \"38625714092_29d2408119_o – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...\",\n \"description\": \"No Description.\",\n \"encodingFormat\": \"image\/jpeg\",\n \"uploadDate\": \"2018-03-31T11:18:15+00:00\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-1200\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-900\"\n }\n ]\n },\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38625714092_29d2408119_o-3-1200x675-cropped.jpg#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38625714092_29d2408119_o-3-1200x675-cropped.jpg\",\n \"identifier\": \"7666-wpsso-schema-16x9\",\n \"name\": \"38625714092_29d2408119_o – Taekwondourheilijat 2011 | Taekwondoa...\",\n \"alternateName\": \"38625714092_29d2408119_o – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...\",\n \"description\": \"No Description.\",\n \"encodingFormat\": \"image\/jpeg\",\n \"uploadDate\": \"2018-03-31T11:18:15+00:00\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-1200\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-675\"\n }\n ]\n },\n {\n \"@id\": \"\/question\/miten-taekwondoharjoittelu-kehittaa-kehoa\/#sso\/breadcrumb.list\/faq\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"BreadcrumbList\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/ru\/question\/miten-taekwondoharjoittelu-kehittaa-kehoa\/\",\n \"itemListElement\": [\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 1,\n \"name\": \"Home\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/ru\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 2,\n \"name\": \"Blog\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 3,\n \"name\": \"FAQ Archives Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/ru\/faq_category\/faq\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 4,\n \"name\": \"Miten taekwondoharjoittelu kehittää kehoa? Taekwondourheilijat...\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/ru\/question\/miten-taekwondoharjoittelu-kehittaa-kehoa\/\"\n }\n ]\n }\n ]\n}<\/script>\n","<meta name=\"wpsso-end\" content=\"wpsso structured data end\"\/>\n","<meta name=\"wpsso-cached\" content=\"no cache for tu11.fi\/taekwondo\"\/>\n"],"json":[{"@context":"https:\/\/schema.org","@graph":[{"@id":"\/question\/miten-taekwondoharjoittelu-kehittaa-kehoa\/#sso\/question\/12420","@context":"https:\/\/schema.org","@type":"Question","mainEntityOfPage":"https:\/\/tu11.fi\/taekwondo\/ru\/question\/miten-taekwondoharjoittelu-kehittaa-kehoa\/","url":"https:\/\/tu11.fi\/taekwondo\/ru\/question\/miten-taekwondoharjoittelu-kehittaa-kehoa\/","sameAs":["https:\/\/tu11.fi\/taekwondo\/ru\/?p=12420"],"name":"Miten taekwondoharjoittelu kehittää kehoa? – Taekwondourheilijat...","alternateName":"Miten taekwondoharjoittelu kehittää kehoa? – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa |...","publisher":[{"@id":"https:\/\/www.tu11.fi#sso\/sports-team\/org-49817\/org-logo-url"}],"provider":[{"@id":"https:\/\/www.tu11.fi#sso\/sports-team\/org-49817\/org-logo-url"}],"funder":[{"@id":"https:\/\/www.tu11.fi#sso\/sports-team\/org-49817\/org-logo-url"}],"headline":"Miten taekwondoharjoittelu kehittää kehoa? – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa |...","isFamilyFriendly":true,"inLanguage":"ru_RU","datePublished":"2020-05-16T20:08:18+00:00","dateModified":"2020-05-16T20:30:53+00:00","author":{"@id":"\/3daf1b7457ea268a1d0c6344758003b7#sso\/person"},"thumbnailUrl":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38625714092_29d2408119_o-3-1200x630-cropped.jpg","image":[{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38625714092_29d2408119_o-3-1200x1200-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38625714092_29d2408119_o-3-1200x900-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38625714092_29d2408119_o-3-1200x675-cropped.jpg#sso\/image-object"}],"text":"Miten taekwondoharjoittelu kehittää kehoa? – Taekwondourheilijat...","acceptedAnswer":{"@context":"https:\/\/schema.org","@type":"Answer","url":"https:\/\/tu11.fi\/taekwondo\/ru\/question\/miten-taekwondoharjoittelu-kehittaa-kehoa\/","name":"Taekwondoharjoittelu vahvistaa ja notkistaa koko kehoa, koska taekwondossa tehdään töitä sekä käsillä että jaloilla. Kun tehdään töitä jaloilla ja käsillä, täytyy keskivartalon tukea tekemistä ja näin myös keskivartalo vahvistuu. Eniten taekwondoharjoittelu vaikuttaa lantionseudun ja jalkojen...","inLanguage":"ru_RU","text":"Taekwondoharjoittelu vahvistaa ja notkistaa koko kehoa, koska taekwondossa tehdään töitä sekä käsillä että jaloilla. Kun tehdään töitä jaloilla ja käsillä, täytyy keskivartalon tukea tekemistä ja näin myös keskivartalo vahvistuu. Eniten taekwondoharjoittelu vaikuttaa lantionseudun ja jalkojen lihaksiin, jotka vahvistuvat moneen muuhun urheilulajiin verrattuna poikkeuksellisen monipuolisesti. Kehon vahvistumisen ja notkistumisen lisäksi taekwondossa kehittyvät myös reaktiokyky, tasapaino ja kehon kokonaisvaltainen hallinta.","upvoteCount":0},"answerCount":1},{"@id":"https:\/\/www.tu11.fi#sso\/sports-team\/org-49817\/org-logo-url","@context":"https:\/\/schema.org","@type":"SportsTeam","url":"https:\/\/www.tu11.fi","name":"Taekwondourheilijat 2011","alternateName":"TU11","description":"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!","image":[{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/07\/cropped-tu11_512x512_webapp.png#sso\/image-object"}],"logo":{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/07\/cropped-tu11_512x512_webapp.png#sso\/image-object"},"location":{"@id":"https:\/\/www.tu11.fi#sso\/local-business\/place-49816"},"sameAs":["https:\/\/www.facebook.com\/TU11","https:\/\/www.instagram.com\/taekwondourheilijat2011\/","https:\/\/twitter.com\/https:\/\/x.com\/taekwondourh","https:\/\/www.tiktok.com\/@taekwondourheilijat2011"]},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/07\/cropped-tu11_512x512_webapp.png#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/07\/cropped-tu11_512x512_webapp.png","width":[{"@id":"#sso\/qv-width-px-512"}],"height":[{"@id":"#sso\/qv-height-px-384"}]},{"@id":"#sso\/qv-width-px-512","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Width","unitText":"px","unitCode":"E37","value":"512"},{"@id":"#sso\/qv-height-px-384","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"384"},{"@id":"https:\/\/www.tu11.fi#sso\/local-business\/place-49816","@context":"https:\/\/schema.org","@type":"LocalBusiness","url":"https:\/\/www.tu11.fi","name":"Taekwondourheilijat 2011","alternateName":"Ristipellontie 14","description":"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!","telephone":"+358451827290","address":{"@context":"https:\/\/schema.org","@type":"PostalAddress","name":"Taekwondourheilijat 2011","streetAddress":"Ristipellontie 14","addressLocality":"Helsinki","postalCode":"00390","addressCountry":"FI"}},{"@id":"\/3daf1b7457ea268a1d0c6344758003b7#sso\/person","@context":"https:\/\/schema.org","@type":"Person","name":"Sampo Pajulampi","givenName":"Sampo","familyName":"Pajulampi","description":"Author archive page for Sampo Pajulampi.","image":[{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x900-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x675-cropped.jpg#sso\/image-object"}]},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg","identifier":"14771-wpsso-schema-1x1","name":"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2023-09-22T07:10:24+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-1200"}]},{"@id":"#sso\/qv-width-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Width","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"#sso\/qv-height-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x900-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x900-cropped.jpg","identifier":"14771-wpsso-schema-4x3","name":"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2023-09-22T07:10:24+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-900"}]},{"@id":"#sso\/qv-height-px-900","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"900"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x675-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x675-cropped.jpg","identifier":"14771-wpsso-schema-16x9","name":"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2023-09-22T07:10:24+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-675"}]},{"@id":"#sso\/qv-height-px-675","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"675"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38625714092_29d2408119_o-3-1200x1200-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38625714092_29d2408119_o-3-1200x1200-cropped.jpg","identifier":"7666-wpsso-schema-1x1","name":"38625714092_29d2408119_o – Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"38625714092_29d2408119_o – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2018-03-31T11:18:15+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-1200"}]},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38625714092_29d2408119_o-3-1200x900-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38625714092_29d2408119_o-3-1200x900-cropped.jpg","identifier":"7666-wpsso-schema-4x3","name":"38625714092_29d2408119_o – Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"38625714092_29d2408119_o – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2018-03-31T11:18:15+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-900"}]},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38625714092_29d2408119_o-3-1200x675-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38625714092_29d2408119_o-3-1200x675-cropped.jpg","identifier":"7666-wpsso-schema-16x9","name":"38625714092_29d2408119_o – Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"38625714092_29d2408119_o – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2018-03-31T11:18:15+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-675"}]},{"@id":"\/question\/miten-taekwondoharjoittelu-kehittaa-kehoa\/#sso\/breadcrumb.list\/faq","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/ru\/question\/miten-taekwondoharjoittelu-kehittaa-kehoa\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/ru\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"FAQ Archives Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/ru\/faq_category\/faq\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Miten taekwondoharjoittelu kehittää kehoa? Taekwondourheilijat...","item":"https:\/\/tu11.fi\/taekwondo\/ru\/question\/miten-taekwondoharjoittelu-kehittaa-kehoa\/"}]}]}],"parts":[["meta","name","generator","content","WPSSO Core 21.12.0\/L*","generator:1"],["meta","name","generator","content","WPSSO RAR 3.3.0\/S","generator:2"],["meta","name","generator","content","WPSSO REST 3.3.0\/S","generator:3"],["meta","name","generator","content","WPSSO BC 5.5.0\/S","generator:4"],["meta","name","generator","content","WPSSO FAQ 7.1.0\/S","generator:5"],["meta","name","generator","content","WPSSO OPM 5.1.0\/S","generator:6"],["meta","name","generator","content","WPSSO SSM 3.4.0\/S","generator:7"],["meta","name","generator","content","WPSSO TIE 4.1.0\/S","generator:8"],["meta","name","generator","content","WPSSO UM 7.3.0\/S","generator:9"],["meta","name","generator","content","WPSSO UL 4.3.0\/S","generator:10"],["link","rel","shortlink","href","https:\/\/tu11.fi\/taekwondo\/ru\/?p=12420",""],["meta","property","fb:app_id","content","966242223397117",""],["meta","property","og:time","content","2026-04-06T21:07:27+00:00",""],["meta","property","og:type","content","article",""],["meta","property","og:url","content","https:\/\/tu11.fi\/taekwondo\/ru\/question\/miten-taekwondoharjoittelu-kehittaa-kehoa\/",""],["meta","property","og:locale","content","ru_RU",""],["meta","property","og:site_name","content","Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa",""],["meta","property","og:title","content","Miten taekwondoharjoittelu kehittää kehoa? – Taekwondourheilijat...",""],["meta","property","og:description","content","Taekwondoharjoittelu vahvistaa ja notkistaa koko kehoa, koska taekwondossa tehdään töitä sekä käsillä että jaloilla. Kun tehdään töitä jaloilla ja käsillä, täytyy keskivartalon tukea tekemistä ja näin myös keskivartalo vahvistuu. Eniten taekwondoharjoittelu vaikuttaa lantionseudun ja jalkojen...",""],["meta","property","og:updated_time","content","2020-05-16T20:30:53+00:00",""],["meta","property","og:image:secure_url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38625714092_29d2408119_o-3-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38625714092_29d2408119_o-3-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38625714092_29d2408119_o-3-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:width","content","1200","og:image:1"],["meta","property","og:image:height","content","630","og:image:1"],["meta","property","og:image:cropped","content","true","og:image:1"],["meta","property","og:image:id","content","7666","og:image:1"],["meta","property","og:image:size_name","content","wpsso-opengraph","og:image:1"],["meta","name","schema:language","content","ru_RU",""],["meta","name","schema:type:id","content","question",""],["meta","name","schema:type:url","content","https:\/\/schema.org\/Question",""],["meta","name","schema:type:context","content","https:\/\/schema.org",""],["meta","name","schema:type:name","content","Question",""],["meta","name","schema:type:path","content","schema.org\/Question",""],["meta","property","article:section","content","Sport",""],["meta","property","article:author:name","content","Sampo Pajulampi",""],["meta","property","article:publisher","content","https:\/\/www.facebook.com\/TU11",""],["meta","property","article:published_time","content","2020-05-16T20:08:18+00:00",""],["meta","property","article:modified_time","content","2020-05-16T20:30:53+00:00",""],["meta","property","article:reading_mins","content","0",""],["meta","name","twitter:domain","content","tu11.fi",""],["meta","name","twitter:site","content","@taekwondourh",""],["meta","name","twitter:title","content","Miten taekwondoharjoittelu kehittää kehoa? – Taekwondourheilijat...",""],["meta","name","twitter:description","content","Taekwondoharjoittelu vahvistaa ja notkistaa koko kehoa, koska taekwondossa tehdään töitä sekä käsillä että jaloilla. Kun tehdään töitä jaloilla ja käsillä, täytyy keskivartalon tukea tekemistä ja...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38625714092_29d2408119_o-3-1200x630-cropped.jpg?p=12420",""],["meta","name","twitter:label1","content","Written by",""],["meta","name","twitter:data1","content","Sampo Pajulampi",""],["meta","name","author","content","Sampo Pajulampi",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38625714092_29d2408119_o-3-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/ru\/wp-json\/wp\/v2\/question\/12420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/ru\/wp-json\/wp\/v2\/question"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/ru\/wp-json\/wp\/v2\/types\/question"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/ru\/wp-json\/wp\/v2\/comments?post=12420"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/ru\/wp-json\/wp\/v2\/question\/12420\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/ru\/wp-json\/wp\/v2\/media\/7666"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/ru\/wp-json\/wp\/v2\/media?parent=12420"}],"wp:term":[{"taxonomy":"faq_category","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/ru\/wp-json\/wp\/v2\/faq_category?post=12420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}