{"id":10513,"date":"2020-01-31T09:35:11","date_gmt":"2020-01-31T09:35:11","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?page_id=10513"},"modified":"2020-12-08T00:51:47","modified_gmt":"2020-12-08T00:51:47","slug":"coachingblogg","status":"publish","type":"page","link":"https:\/\/tu11.fi\/taekwondo\/sv\/valmennusblogi\/","title":{"rendered":"Coachingblogg"},"content":{"rendered":"<p>V\u00e4lkommen till tr\u00e4ningsbloggen f\u00f6r Taekwondo-atleter. Den h\u00e4r bloggen \u00e4r avsedd f\u00f6r gl\u00e4dje och nytta f\u00f6r v\u00e5r klubbs idrottare och deras supportrar. N\u00e4r du l\u00e4ser texterna ska du komma ih\u00e5g att texterna \u00e4r skrivna specifikt ur v\u00e5r klubbs synvinkel och de ska l\u00e4sas med detta sammanhang i \u00e5tanke.\u00a0<\/p>\n<h3>Inneh\u00e5ll<\/h3>\n<p>\u00a0<\/p>\n\n<ul class=\"wp-block-latest-posts__list has-dates has-author tw-heading-size-medium tw-img-ratio-16-9 wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"580\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/03\/ikara_saari_ja_kasivarsisuoja2_main.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/03\/ikara_saari_ja_kasivarsisuoja2_main.webp 600w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/03\/ikara_saari_ja_kasivarsisuoja2_main-300x300.webp 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/03\/ikara_saari_ja_kasivarsisuoja2_main-150x150.webp 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/03\/ikara_saari_ja_kasivarsisuoja2_main-96x96.webp 96w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"25962\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/2023\/03\/suojia-teippeja-ja-tukia\/\">Omslag, tejper och st\u00f6d<\/a><div class=\"wp-block-latest-posts__post-author\">av Sampo Pajulampi<\/div><time datetime=\"2023-03-21T15:59:04+00:00\" class=\"wp-block-latest-posts__post-date\">21.3.2023<\/time><div class=\"wp-block-latest-posts__post-excerpt\">H\u00e5rd tr\u00e4ning kr\u00e4ver extra skydd. H\u00e4r \u00e4r n\u00e5gra produkttips som jag har riktat till idrottare p\u00e5 landslagsniv\u00e5. Skydd F\u00f6r benen och armarna b\u00f6r du l\u00e4gga strumpliknande skydd under, som kan best\u00e4llas separat genom att skicka ett mail till info@prodobok.fi antingen Ikaras l\u00e4ttare eller SMAI:s tyngre sk\u00f6ldar. SMAI:s skydd kan \u00e4ven best\u00e4llas per post p\u00e5 info@prodobok.fi, men du kan k\u00f6pa Ikarat fr\u00e5n webbutiken https:\/\/www.prodobok.fi\/tuote\/ikara-saari-ja-jalkapoytasuoja\/\u2026<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"386\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-1024x682.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-1024x682.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-300x200.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-768x512.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-1536x1024.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-2048x1365.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-1200x800.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-1980x1320.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-150x100.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"15215\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/2022\/05\/leikkikentta-eli-liikuntatilan-suunnittelusta\/\">Fr\u00e5n lekplatsens utformning, det vill s\u00e4ga motionsutrymmet<\/a><div class=\"wp-block-latest-posts__post-author\">av Sampo Pajulampi<\/div><time datetime=\"2022-05-21T05:54:21+00:00\" class=\"wp-block-latest-posts__post-date\">21.5.2022<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Taekwondo-idrottare kommer snart att flytta till nya lokaler. Artikeln behandlar fr\u00e5gor relaterade till utformningen av det nya utrymmet.<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"326\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-1024x576.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-300x169.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-768x432.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-1536x864.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-2048x1152.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-scaled-1200x675-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-1980x1113.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-150x84.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"14327\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/2021\/08\/einsturzende-neubauten\/\">Einst\u00fcrzende Neubauten<\/a><div class=\"wp-block-latest-posts__post-author\">av Sampo Pajulampi<\/div><time datetime=\"2021-08-13T08:38:27+00:00\" class=\"wp-block-latest-posts__post-date\">13.8.2021<\/time><div class=\"wp-block-latest-posts__post-excerpt\">N\u00e4r v\u00e4rlden f\u00f6r\u00e4ndras m\u00e5ste ocks\u00e5 idrottens strukturer f\u00f6r\u00e4ndras. Finsk och internationell idrott st\u00e5r inf\u00f6r en oundviklig f\u00f6r\u00e4ndring. H\u00e4r \u00e4r n\u00e5gra anledningar och l\u00f6sningar.\n\n<small>Foto av <a href=\"https:\/\/unsplash.com\/@mr_williams_photography?utm_source=unsplash&#038;utm_medium=referral&#038;utm_content=creditCopyText\">Micah Williams<\/a> \u00e4r <a href=\"https:\/\/unsplash.com\/s\/photos\/demolition?utm_source=unsplash&#038;utm_medium=referral&#038;utm_content=creditCopyText\">Unsplash<\/a><\/small><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-1024x683.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-1024x683.jpeg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-300x200.jpeg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-768x512.jpeg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-1536x1024.jpeg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-2048x1365.jpeg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-1200x800.jpeg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-1980x1320.jpeg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-150x100.jpeg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"13578\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/2021\/07\/olympiaennakko\/\">OS-f\u00f6rhandstitt<\/a><div class=\"wp-block-latest-posts__post-author\">av Sampo Pajulampi<\/div><time datetime=\"2021-07-16T22:41:14+00:00\" class=\"wp-block-latest-posts__post-date\">16.7.2021<\/time><div class=\"wp-block-latest-posts__post-excerpt\">OS \u00e4r \u00f6ver och det \u00e4r dags f\u00f6r f\u00f6rhandstitt.<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Taekwondo-idrottare 2011 | Taekwondo Helsingfors\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-768x576.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-1536x1152.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-2048x1536.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-1200x900-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-1980x1485.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-150x113.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"10616\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/2021\/04\/huippu-urheilu-ja-urheiluseura\/\">Toppsport och sportklubb<\/a><div class=\"wp-block-latest-posts__post-author\">av Sampo Pajulampi<\/div><time datetime=\"2021-04-10T16:16:49+00:00\" class=\"wp-block-latest-posts__post-date\">10.4.2021<\/time><div class=\"wp-block-latest-posts__post-excerpt\">N\u00e4r OS-kvalet n\u00e4rmar sig finns det anledning att ta en diskussion om elitidrottens roll b\u00e5de i allm\u00e4nhet och i v\u00e5r idrott i synnerhet. Jag diskuterade kort elitidrottens betydelse i klubbverksamheten.<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1024x683.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1024x683.jpeg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-300x200.jpeg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-768x512.jpeg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1536x1024.jpeg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-2048x1365.jpeg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1200x800.jpeg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1980x1320.jpeg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-150x100.jpeg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"13577\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/12\/vanhaa-ja-uutta\/\">Gammal och ny<\/a><div class=\"wp-block-latest-posts__post-author\">av Sampo Pajulampi<\/div><time datetime=\"2020-12-23T22:05:13+00:00\" class=\"wp-block-latest-posts__post-date\">23.12.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">H\u00e4romdagen pratade jag med n\u00e5gra tr\u00e4nare jag k\u00e4nner, och en medalj\u00f6r fr\u00e5n 2003 \u00e5rs v\u00e4rldsm\u00e4sterskap kom upp. Atleten jag h\u00e4nvisade till ringde inga klockor och f\u00f6rklaringen var klar. Det var gammalt taekwondo, utan elektrisk rustning och ny taktik. Samtalet fortsatte att st\u00f6ra mig. Gammal Hur var &quot;gammal&quot; taekwondo? Det \u00e4r v\u00e4ldigt sv\u00e5rt att definiera, f\u00f6r samtidigt b\u00f6r du tilldela det en tydlig tidpunkt, eftersom...<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-768x576.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-1536x1152.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-2048x1536.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-1200x900-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-1980x1485.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-150x113.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"13022\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/12\/harjoitusohjelma-peruskunnon-ja-ominaisuuksien-harjoitteluun-itsenaisesti\/\">Tr\u00e4ningsprogram f\u00f6r att sj\u00e4lvst\u00e4ndigt tr\u00e4na grundkondition och egenskaper<\/a><div class=\"wp-block-latest-posts__post-author\">av Pauli Raivio<\/div><time datetime=\"2020-12-07T14:36:42+00:00\" class=\"wp-block-latest-posts__post-date\">7.12.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Detta program st\u00f6djer dig i tr\u00e4ning i egen takt. Idrottares startniv\u00e5er, betonade egenskaper och m\u00e5l \u00e4r v\u00e4ldigt varierande, s\u00e5 programmet har skapats s\u00e5 att alla kan till\u00e4mpa det som en del av sin tr\u00e4ning. Till exempel. yngre idrottare f\u00e5r g\u00f6ra 4 \u00f6vningar i egen takt i veckan, medan juniorer och vuxna l\u00e4tt kan g\u00f6ra mer \u00e4n tio. Det viktigaste \u00e4r att idrottare uppr\u00e4tth\u00e5ller sina tr\u00e4ningsrutiner och utvecklar...<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-1024x683.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-300x200.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-768x512.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-1536x1024.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-2048x1366.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-1200x800.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-1980x1320.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-150x100.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"12931\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/10\/taekwondoharrastajan-yksinkertainen-ja-joustava-punttiohjelma\/\">Ett enkelt och smidigt stansprogram f\u00f6r en taekwondo-entusiast<\/a><div class=\"wp-block-latest-posts__post-author\">av Sampo Pajulampi<\/div><time datetime=\"2020-10-29T11:58:43+00:00\" class=\"wp-block-latest-posts__post-date\">29.10.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Den h\u00e4r artikeln presenterar ett eng\u00e5ngsprogram f\u00f6r en taekwondo-entusiast, vars syfte \u00e4r att fungera som en enkel utg\u00e5ngspunkt f\u00f6r styrketr\u00e4ning med extra vikter i v\u00e5r sport.<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-768x576.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-1536x1152.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-2048x1536.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-1200x900-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-1980x1485.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-150x113.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"9953\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/09\/kilpailijan-polun-ensiaskeleet-taekwondourheilijoissa\/\">De f\u00f6rsta stegen p\u00e5 den t\u00e4vlandes v\u00e4g i Taekwondo-atleter<\/a><div class=\"wp-block-latest-posts__post-author\">av Sampo Pajulampi<\/div><time datetime=\"2020-09-02T10:11:36+00:00\" class=\"wp-block-latest-posts__post-date\">2.9.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Startar hobbyn Taekwondo-atleter b\u00f6rjar alla i basgrupper, varifr\u00e5n tr\u00e4narna guidar dem fram\u00e5t. Redan erfarna t\u00e4vlande som forts\u00e4tter sin tidigare hobby inom Taekwondo-idrottare flyttar direkt till t\u00e4vlingsgrupper. Du kan g\u00e5 fr\u00e5n grundgrupperna till en prova-p\u00e5-amat\u00f6rmatch efter bara n\u00e5gra veckors tr\u00e4ning. Grundl\u00e4ggande f\u00e4rdigheter tr\u00e4nas i basgrupper, vilket ger en bra grund f\u00f6r t\u00e4vlingsintressen och idrott i framtiden. Hobbyistt\u00e4vlingsgrupper \u00c4ven efter en kort hobby kan en hobbyist g\u00e5 \u00f6ver till hobbyt\u00e4vlingsgrupper. Deras syfte \u00e4r att introducera...<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Taekwondo-idrottare 2011 | Taekwondo Helsingfors\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-768x576.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-1536x1152.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-2048x1536.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-1200x900-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-1980x1485.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-150x113.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"10614\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/06\/syvenna-osaamistasi-varaa-yksityistunti\/\">F\u00f6rdjupa dina kunskaper \u2013 boka en privatlektion<\/a><div class=\"wp-block-latest-posts__post-author\">av Pauli Raivio<\/div><time datetime=\"2020-06-12T06:37:44+00:00\" class=\"wp-block-latest-posts__post-date\">12.6.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Ut\u00f6ver grundl\u00e4ggande \u00f6vningar och ytterligare \u00f6vningar erbjuder Taekwondo-idrottare privatlektioner f\u00f6r entusiaster som vill f\u00f6rdjupa sina f\u00e4rdigheter inom ett specifikt omr\u00e5de effektivt. I en privatlektion fokuserar entusiasten och tr\u00e4naren noga p\u00e5 tr\u00e4ningen av ett enskilt omr\u00e5de, och entusiasten f\u00e5r omedelbar och kontinuerlig feedback p\u00e5 sin prestation. P\u00e5 grund av detta g\u00f6rs m\u00e5nga framsteg p\u00e5 bara en timme. Privatlektioner h\u00e5lls ocks\u00e5 f\u00f6r tv\u00e5 entusiaster eller sm\u00e5 grupper. F\u00f6rdelar med privatlektioner: Du kan tr\u00e4na precis det omr\u00e5de d\u00e4r...<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-768x576.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-1536x1152.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-2048x1536.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-1200x900-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-1980x1485.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-150x113.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"9935\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/04\/pikaopas-videoiden-pika-analysointiin-kisatilanteessa\/\">En snabbguide till snabb analys av filmer i en t\u00e4vlingssituation<\/a><div class=\"wp-block-latest-posts__post-author\">av Sampo Pajulampi<\/div><time datetime=\"2020-04-23T18:49:14+00:00\" class=\"wp-block-latest-posts__post-date\">23.4.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">F\u00f6rst en varning. Fundera noga p\u00e5 om det \u00e4r v\u00e4rt att g\u00f6ra snabba videoanalyser. Med en oerfaren eller os\u00e4ker tr\u00e4nare kan analyserna leda till ett sidosp\u00e5r av b\u00e5de tr\u00e4narens och tr\u00e4narens taktiska t\u00e4nkande. Det \u00e4r viktigare att fokusera och f\u00f6rbereda sig v\u00e4l inf\u00f6r matchen \u00e4n att stirra p\u00e5 filmer och spola tillbaka saker som inte n\u00f6dv\u00e4ndigtvis \u00e4r relevanta f\u00f6r matchen. Kom ih\u00e5g att du inte kan f\u00f6rklara n\u00e5gon jackanalys f\u00f6r idrottaren innan matchen, meddelandet ska...<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"870\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-683x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-683x1024.jpg 683w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-200x300.jpg 200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-768x1152.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-1200x1800-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-uai-150x225.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-uai-1440x2160.jpg 1440w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-uai-750x1125.jpg 750w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-uai-828x1242.jpg 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-uai-516x774.jpg 516w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-uai-258x387.jpg 258w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-uai-1032x1548.jpg 1032w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt.jpg 2000w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"9348\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/04\/liikuntataitojen-oppiminen-ja-erilaiset-opetustyylit-taekwondovalmentajan-nakokulmasta\/\">Att l\u00e4ra sig fysiska f\u00e4rdigheter och olika undervisningsstilar fr\u00e5n en taekwondo-coachs synvinkel<\/a><div class=\"wp-block-latest-posts__post-author\">av Pauli Raivio<\/div><time datetime=\"2020-04-23T14:42:12+00:00\" class=\"wp-block-latest-posts__post-date\">23.4.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Hur l\u00e4r sig en person nya motoriska f\u00e4rdigheter? En person l\u00e4r sig sina f\u00f6rsta motoriska f\u00e4rdigheter innan han f\u00f6ds, och efter att ha kommit in i v\u00e4rlden accelererar denna process enormt, precis som all annan inl\u00e4rning. Sp\u00e4dbarn, sm\u00e5barn och sm\u00e5barn \u00e4r som svampar, absorberar information och f\u00e4rdigheter fr\u00e5n sin omgivning och f\u00f6rs\u00f6ker till\u00e4mpa dessa med varierande framg\u00e5ng och kopplar dem till redan l\u00e4rda enheter. Till exempel, ett barn som l\u00e4r sig g\u00e5...<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-1024x683.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-300x200.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-768x512.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-uai-150x100.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-uai-750x500.jpg 750w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-uai-516x344.jpg 516w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-uai-1440x960.jpg 1440w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-uai-828x552.jpg 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-uai-1032x688.jpg 1032w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-uai-375x250.jpg 375w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-uai-258x172.jpg 258w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-1200x800.jpg 1200w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"7655\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/04\/ajatuksia-urheilun-eetoksista\/\">Tankar om idrottens etik<\/a><div class=\"wp-block-latest-posts__post-author\">av Teemu Heino<\/div><time datetime=\"2020-04-18T17:03:39+00:00\" class=\"wp-block-latest-posts__post-date\">18.4.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">I v\u00e5r taekwondohall i Konala tr\u00e4nar ett stort antal unga idrottare, vars prestationer inom tr\u00e4ning och t\u00e4vlingar jag har sett inte bara ur fysisk prestationssynpunkt utan ocks\u00e5 ur dessa ungas entusiasm, passion och inst\u00e4llning till seger och nederlag. Medan jag f\u00f6ljt ungdomarna i min egen klubb har jag d\u00e5 och d\u00e5 haft olika oformade och n\u00e5got ostrukturerade tankar, men sammanfl\u00e4tade med samma tema, om utvecklingen av den h\u00e4r idrottarens personlighet eller...<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"261\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/received_1017148185284524-1024x461.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/received_1017148185284524-1024x461.jpeg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/received_1017148185284524-300x135.jpeg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/received_1017148185284524-768x346.jpeg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/received_1017148185284524-1536x692.jpeg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/received_1017148185284524-2048x922.jpeg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/received_1017148185284524-1200x540.jpeg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/received_1017148185284524-1980x892.jpeg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/received_1017148185284524-150x68.jpeg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"9943\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/04\/miksi-kisaaminen-jannittaa-ja-miten-jannitysta-voi-lieventaa\/\">Varf\u00f6r \u00e4r det sp\u00e4nnande att t\u00e4vla och hur kan sp\u00e4nningen mildras?<\/a><div class=\"wp-block-latest-posts__post-author\">av Pauli Raivio<\/div><time datetime=\"2020-04-18T11:46:01+00:00\" class=\"wp-block-latest-posts__post-date\">18.4.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Vad orsakar egentligen konkurrenssp\u00e4nningen? Sp\u00e4nning \u00e4r f\u00f6rvisso en bekant k\u00e4nsla f\u00f6r varje idrottare, och n\u00e4stan alla kommer s\u00e4kert att h\u00e5lla med om att f\u00f6rbittring inte k\u00e4nns s\u00e4rskilt trevlig. Att uppleva sp\u00e4nning och framf\u00f6r allt reaktioner och s\u00e4tt att agera varierar mycket mellan individer. Andra \u00e4r i ett \u00f6verbelastat tillst\u00e5nd, of\u00f6rm\u00f6gna att h\u00e5lla sig stilla ett \u00f6gonblick medan den andra blir slapp och musklerna k\u00e4nns tunga. \u00c4r\u2026<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-uai-258x194.jpg 258w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-uai-828x621.jpg 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-uai-375x281.jpg 375w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-uai-1440x1080.jpg 1440w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-uai-750x563.jpg 750w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-uai-516x387.jpg 516w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-uai-150x113.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-uai-1032x774.jpg 1032w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-1200x900-cropped.jpg 1200w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"7462\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/04\/ilo-avain-valmentamiseen\/\">JOY - nyckeln till coaching<\/a><div class=\"wp-block-latest-posts__post-author\">av Sampo Pajulampi<\/div><time datetime=\"2020-04-15T18:41:35+00:00\" class=\"wp-block-latest-posts__post-date\">15.4.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Taekwondo b\u00e4r med sig m\u00e5nga traditioner och seder. Det skulle vara l\u00e4tt att skriva ner plattityder om olika samband mellan idrott och andlig tillv\u00e4xt och l\u00e4rarens roll i elevens tillv\u00e4xt. Modern t\u00e4vlingsidrott kr\u00e4ver l\u00e4mpligt t\u00e4nkande. Idrottarens erfarenhet \u00e4r nyckeln. Idrottaren m\u00e5ste k\u00e4nna att idrotten \u00e4r meningsfull. Det \u00e4r bara m\u00f6jligt om idrottaren \u00e4r entusiastisk \u00f6ver de saker han g\u00f6r. Ibland \u00e4r sport sv\u00e5rt och...<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-1024x683.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-300x200.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-768x512.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-uai-150x100.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-uai-750x500.jpg 750w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-uai-516x344.jpg 516w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-uai-828x552.jpg 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-uai-1032x688.jpg 1032w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-uai-1440x960.jpg 1440w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-uai-375x250.jpg 375w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-uai-258x172.jpg 258w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-1200x800.jpg 1200w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"8559\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/04\/yksiloharjoittelu-ryhmassa-valmentajan-rooli-ja-tehtavat\/\">Individuell tr\u00e4ning i grupp - tr\u00e4narens roll och uppgifter<\/a><div class=\"wp-block-latest-posts__post-author\">av Sampo Pajulampi<\/div><time datetime=\"2020-04-15T17:39:42+00:00\" class=\"wp-block-latest-posts__post-date\">15.4.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Taekwondo \u00e4r en individuell sport som n\u00e4stan alltid ut\u00f6vas i grupp. Detta verkar ofta lite mots\u00e4gelsefullt f\u00f6r tr\u00e4nare och entusiaster inom andra sporter, men n\u00e4r man t\u00e4nker vidare p\u00e5 det \u00e4r det faktiskt ett ganska smart system Att tillh\u00f6ra ett lag Det \u00e4r viktigt f\u00f6r en person, och speciellt en ung person, att tillh\u00f6ra n\u00e5got. Det kan finnas olika referensgrupper samtidigt. Ett idrottslag som referensgrupp kan vara v\u00e4ldigt starkt. Dess betydelse kan vara...<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Taekwondo-idrottare 2011 | Taekwondo Helsingfors\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-768x576.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-1536x1152.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-2048x1536.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-1200x900-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-1980x1485.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-150x113.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"10613\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/04\/linkkeja\/\">L\u00e4nkar<\/a><div class=\"wp-block-latest-posts__post-author\">av Sampo Pajulampi<\/div><time datetime=\"2020-04-15T17:13:41+00:00\" class=\"wp-block-latest-posts__post-date\">15.4.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Det finns mycket coachningsinformation p\u00e5 Internet, b\u00e5de bra och d\u00e5lig. Vi har sammanst\u00e4llt n\u00e5gra relevanta l\u00e4nkar nedan. Allm\u00e4n coaching Internationella olympiska kommitt\u00e9ns f\u00f6rsta idrottsportal, d\u00e4r m\u00e4ngden information du kan hitta \u00e4r h\u00e4pnadsv\u00e4ckande. Du b\u00f6r logga in som idrottare f\u00f6r att f\u00e5 de senaste uppdateringarna och t.ex. inbjudningar till onlineseminarier. https:\/\/www.olympic.org\/athlete365\/ En n\u00e5got liknande inhemsk sida \u00e4r Terve Urheilja. En hel del bra grejer, fast betydligt smalare \u00e4n den f\u00f6rra. https:\/\/terveurheilija.fi\/ \u00c4ven...<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"265\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1024x467.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1024x467.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-300x137.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-768x350.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1536x700.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-2048x934.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x547.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1980x903.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-150x68.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"10038\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/01\/harjoittelu-kilpailu-palaute-sykli\/\">Tr\u00e4nings-t\u00e4vling-feedback-cykel<\/a><div class=\"wp-block-latest-posts__post-author\">av Sampo Pajulampi<\/div><time datetime=\"2020-01-31T13:37:08+00:00\" class=\"wp-block-latest-posts__post-date\">31.1.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Alla f\u00f6rlorar ibland och alla vinner ibland. Det \u00e4r viktigt att best\u00e4mma vad man ska sikta p\u00e5 och vilka prestationer som fungerar som delm\u00e5l. Ovan \u00e4r en bild p\u00e5 Aaron Cooks taekwondodata.com-atletkort. Cook har f\u00f6rlorat var tredje av sina inspelade matcher. Man m\u00e5ste l\u00e4ra sig av b\u00e5de vinster och f\u00f6rluster. Detta g\u00f6rs genom att analysera prestationerna, dra slutsatser fr\u00e5n analysen och modifiera tr\u00e4ningen utifr\u00e5n slutsatserna. Feedback fr\u00e5n matchen Omedelbar feedback efter matchen Uppmuntrande...<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-1024x683.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-300x200.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-768x512.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-uai-150x100.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-uai-828x552.jpg 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-uai-1032x688.jpg 1032w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-uai-750x500.jpg 750w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-uai-1440x960.jpg 1440w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-uai-375x250.jpg 375w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-1200x800.jpg 1200w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"9346\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/01\/10517\/\">Fyra nyckelegenskaper hos en idrottare och huvudlinjerna i deras utveckling inom coaching<\/a><div class=\"wp-block-latest-posts__post-author\">av Sampo Pajulampi<\/div><time datetime=\"2020-01-31T09:42:22+00:00\" class=\"wp-block-latest-posts__post-date\">31.1.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Fyra nyckelegenskaper hos en idrottare och huvudlinjerna i deras utveckling inom coachning. Termerna som anv\u00e4nds i denna artikel anv\u00e4nds vanligtvis i coachningslitteratur, men \u00e4ven i dessa \u00e4r termerna inte alltid tydliga eller har f\u00e5tt olika tolkningar. D\u00e4rf\u00f6r har vi h\u00e4r f\u00f6rs\u00f6kt \u00f6ppna de termer som anv\u00e4nds och f\u00f6rklara dem i samband med klubbtr\u00e4ning. De presenterade modellerna \u00e4r tumregler, en kompetent tr\u00e4nare kan drastiskt avvika fr\u00e5n dem om han vet vad han g\u00f6r...<\/div><\/li>\n<\/ul>\n\n<h3>F\u00f6rfattarna<\/h3>\n<h2>Teemu Heino<\/h2>\n<p>jag \u00e4r <a href=\"https:\/\/fi.wikipedia.org\/wiki\/Teemu_Heino\">Teemu Heino<\/a>, en taekwondo-atlet, tr\u00e4nare och l\u00e4rare i fyrtio\u00e5rs\u00e5ldern. Jag har idrottat p\u00e5 internationell niv\u00e5 i mer \u00e4n 20 \u00e5r och har tr\u00e4nat juniorer och unga idrottare ut\u00f6ver min egen tr\u00e4ning. F\u00f6rutom Taekwondo-idrottare arbetar jag som taekwondo-l\u00e4rare f\u00f6r bl.a. <a href=\"http:\/\/doboksport.seura.info\/\" target=\"_blank\" rel=\"noopener noreferrer\">Till Doboksport i Tammerfors<\/a>. I mer \u00e4n tjugo \u00e5r satt jag i styrelsen f\u00f6r Kokem\u00e4ki Taekwondo ry och sedan 2011 har jag varit skeppare f\u00f6r laget jag grundade med Sampo, Petter och de tv\u00e5 Juhos.\u00a0<a href=\"http:\/\/www.taekwondourheilijat.fi\/\" target=\"_blank\" rel=\"noopener noreferrer\">Taekwondo-atleter 2011 ry:<\/a>detta. Jag var chef f\u00f6r den olympiska kommitt\u00e9ns idrottskommitt\u00e9 i idrottskommitt\u00e9n f\u00f6r de olympiska spelen i Aten-Peking och de europeiska olympiska kommitt\u00e9erna, och jag var i den tekniska kommitt\u00e9n f\u00f6r samma organ f\u00f6r \u00e5ren 2005-2009. I flera \u00e5r har jag f\u00f6rs\u00f6kt sluta t\u00e4vla, men utan framg\u00e5ng.<\/p>\n<ul>\n<li>Niv\u00e5 3 tr\u00e4narkvalifikation<\/li>\n<li>Finlands enda WT-tr\u00e4nare<\/li>\n<li>Ledamot av f\u00f6rvaltningsr\u00e5det f\u00f6r Helsingfors idrottsh\u00f6gskola<\/li>\n<li>Ledamot av Helsingfors Samfunds riksdag<\/li>\n<li>Vice ordf\u00f6rande i styrelsen f\u00f6r Stiftelsen Tapanila Sporthus<\/li>\n<\/ul>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Teemu_Heino\">p\u00e5 Wipedia (p\u00e5 engelska)<\/a><br \/><a href=\"http:\/\/hojomie.es\">Blogg<\/a><\/p>\n<hr \/>\n<h2>Sampo Pajulampi<\/h2>\n<p>Jag \u00e4r Sampo Pajulampi, en taekwondo-tr\u00e4nare under femtio och vice ordf\u00f6rande f\u00f6r TU11. Min egen idrottskarri\u00e4r var mycket blygsam, 3 SM-bronsmedaljer och Finish Open-segern f\u00f6rblev mina b\u00e4sta prestationer. Jag har suttit l\u00e4nge i Finlands Taekwondof\u00f6rbunds styrelse, b\u00e5de som medlem och vice ordf\u00f6rande. <a href=\"https:\/\/www.worldtaekwondoeurope.org\/\">Europeiska Taekwondo Union<\/a> Jag har varit b\u00e5de ledamot och ordf\u00f6rande i exportkommitt\u00e9n. 2001 var jag ordf\u00f6rande f\u00f6r Europacupens organisationskommitt\u00e9. Sedan 2011 har jag fokuserat p\u00e5 att coacha Taekwondo-idrottare. Jag avslutade mina studier till tr\u00e4narens yrkesbeh\u00f6righet 2014-15.<\/p>\n<ul>\n<li>Huvudtr\u00e4nare f\u00f6r Paramaa-laget<\/li>\n<li>2:a tr\u00e4nare i U18-laget<\/li>\n<li>Medlem i Finlands Taekwondof\u00f6rbunds arbetsgrupp f\u00f6r matchkriterier<\/li>\n<\/ul>\n<hr \/>\n<h2 class=\"p-rich_text_section\">Pauli Raivio<\/h2>\n<p class=\"p-rich_text_section\">Jag \u00e4r Pauli Raivio, en taekwondo-tr\u00e4nare i trettio\u00e5rs\u00e5ldern och verkst\u00e4llande direkt\u00f6r f\u00f6r taekwondo-atleter. I min egen idrottskarri\u00e4r uppn\u00e5dde jag Nordiska m\u00e4sterskapet och flera finska m\u00e4sterskap. Min racingkarri\u00e4r \u00e4r inte officiellt \u00f6ver \u00e4n, men om jag ska vara \u00e4rlig har de senaste \u00e5ren n\u00e4stan uteslutande \u00e4gnats \u00e5t att tr\u00e4na unga idrottare och driva klubbaktiviteter. Jag startade sporten i Taekwondo i Lahtis, d\u00e4r jag \u00e4ven varit styrelseledamot i flera \u00e5r.<\/p>\n<ul class=\"p-rich_text_list p-rich_text_list__bullet\" data-stringify-type=\"unordered-list\" data-indent=\"0\">\n<li>Coachutbildning p\u00e5 1:a niv\u00e5<\/li>\n<li>\u00c4mnesl\u00e4rarexamen<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>V\u00e4lkommen till tr\u00e4ningsbloggen f\u00f6r Taekwondo-atleter. Den h\u00e4r bloggen \u00e4r avsedd f\u00f6r gl\u00e4dje och nytta f\u00f6r v\u00e5r klubbs idrottare och deras supportrar. N\u00e4r du l\u00e4ser texterna b\u00f6r du komma ih\u00e5g att texterna \u00e4r skrivna specifikt ur v\u00e5r klubbs synvinkel och de b\u00f6r l\u00e4sas med detta sammanhang i \u00e5tanke. Inneh\u00e5ll F\u00f6rfattare Teemu Heino Jag \u00e4r Teemu Heino, en taekwondo-atlet, tr\u00e4nare och l\u00e4rare i fyrtio\u00e5rs\u00e5ldern. Jag har idrottat p\u00e5 internationell niv\u00e5 i mer \u00e4n 20 \u00e5r...<\/p>","protected":false},"author":2,"featured_media":10929,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-cover.php","meta":{"footnotes":""},"class_list":["post-10513","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Valmennusblogi - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200223_140925-scaled-1200x630-cropped.jpg?p=10513",""],["meta","name","twitter:label1","content","Written by",""],["meta","name","twitter:data1","content","Sampo Pajulampi",""],["meta","name","twitter:label2","content","Est. reading time",""],["meta","name","twitter:data2","content","7 minutes",""],["meta","name","author","content","Sampo Pajulampi",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200223_140925-scaled-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/pages\/10513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/comments?post=10513"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/pages\/10513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/media\/10929"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/media?parent=10513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}