{"id":12884,"date":"2020-08-17T12:14:26","date_gmt":"2020-08-17T12:14:26","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?page_id=12884"},"modified":"2020-11-28T17:58:24","modified_gmt":"2020-11-28T17:58:24","slug":"utbildningar","status":"publish","type":"page","link":"https:\/\/tu11.fi\/taekwondo\/sv\/koulutukset\/","title":{"rendered":"Tr\u00e4ningar"},"content":{"rendered":"<p><b>JAG NIV\u00c5<\/b><\/p>\n<ul>\n<li>Ger grundl\u00e4ggande kunskaper och f\u00e4rdigheter till den sj\u00e4lvst\u00e4ndiga instrukt\u00f6ren i grupperna<\/li>\n<li>4 korta avsnitt och uppgifter<\/li>\n<li>Ansvarsutbildare Pauli Raivio<\/li>\n<li>Pris 250\u20ac<\/li>\n<\/ul>\n<p><a href=\"#h_73501283641597663874541\">Anm\u00e4l dig till utbildningen h\u00e4r &gt;&gt;<\/a><\/p>\n<p><b>NIV\u00c5 II<\/b><\/p>\n<ul>\n<li>Ger grundl\u00e4ggande kunskaper och f\u00e4rdigheter till den som \u00e4r intresserad av att coacha idrottare<\/li>\n<li>Avsnitt 1-3 gemensamt f\u00f6r match- och poomtr\u00e4nare, 4.-5. med differentierat inneh\u00e5ll<\/li>\n<li>5 korta perioder och uppgifter (totalt ca 40h)<\/li>\n<li>Ansvarstr\u00e4nare Sampo Pajulampi<\/li>\n<li>Tr\u00e4nare \u00e4r Sampo Pajulampi, Pauli Raivio, Teemu Heino, Kim Sinisalo och bes\u00f6kare<\/li>\n<li>Pris 350 \u20ac<\/li>\n<\/ul>\n<p><a href=\"#h_73501283641597663874541\">Anm\u00e4l dig till utbildningen h\u00e4r &gt;&gt;<\/a><\/p>\n<h3>Programmet f\u00f6r de senaste avsnitten<\/h3>\n<h4>I-niv\u00e5<\/h4>\n<p><strong>6 september 2020 Start av utbildning<\/strong><\/p>\n<p><strong>3 oktober 2020 Planering och genomf\u00f6rande av \u00f6vningen\u00a0<\/strong><\/p>\n<p><strong>7.11.2020 Undervisningsmetoder, l\u00e4rande i allm\u00e4nhet och ge feedback\u00a0<\/strong><\/p>\n<p><strong><b><del><span style=\"color: #ff0000;\">5.12.2020<\/span><\/del> Uppskjuten till en avl\u00e4gsen framtid.<\/b> Tr\u00e4ningsm\u00e5l f\u00f6r olika grupper och l\u00e5ngsiktig tr\u00e4ning, hur n\u00e5r man m\u00e5len med grupper med olika elever?\u00a0<\/strong><\/p>\n<p>Den lokala perioden \u00e4r alltid organiserad mellan 10:00 och 14:00. P\u00e5 sista periodens kv\u00e4llsfest delas diplom ut och vi umg\u00e5s.<\/p>\n<p><a href=\"#h_73501283641597663874541\">Anm\u00e4l dig till utbildningen h\u00e4r &gt;&gt;<\/a><\/p>\n<h4>Niv\u00e5 II<\/h4>\n<p><b> 6.9.2020 <\/b><b>Sport<\/b><b>, <\/b><b>idrottare<\/b> <b>och<\/b> <b>tr\u00e4nare<\/b><\/p>\n<ul>\n<li>Idrottsplan - tr\u00e4narens plats p\u00e5 planen<\/li>\n<li>Idrottarens utveckling som ett centralt m\u00e5l<\/li>\n<li>Motiverande faktorer f\u00f6r coaching<\/li>\n<li>Coachingens etik<\/li>\n<\/ul>\n<p><b><del>3.10.2020<\/del>\u00a0 <span style=\"color: #ff0000;\">4.10.2020<\/span> Tr\u00e4nare<\/b> <b>arbete (Obs! dag \u00e4ndrad till Borg\u00e5 pga loppet)<\/b><\/p>\n<ul>\n<li>Didaktik<\/li>\n<li>Att hantera stressorer<\/li>\n<\/ul>\n<p><b> 7.11. Fysisk tr\u00e4ning<\/b><\/p>\n<ul>\n<li>Fysiska egenskaper ur t\u00e4vlingssynpunkt taekwondo<\/li>\n<li>Utbildningens m\u00e4ngd, kvalitet och planering<\/li>\n<\/ul>\n<p><b><del><span style=\"color: #ff0000;\"> 5.12.2020<\/span><\/del> Uppskjuten till en avl\u00e4gsen framtid. Match taktik<\/b><b> \/ <\/b><b>r\u00f6relsesekvens prestanda<\/b><\/p>\n<ul>\n<li>Taktiska modeller \/ Teknikens grunder<\/li>\n<li>Kreativitet som en del av taktik \/ Presentation<\/li>\n<li>Grunderna i f\u00f6rsvar \/ Freestyle<\/li>\n<li>Videoanalys som ett l\u00e4romedel<\/li>\n<\/ul>\n<p><b>16.1.2020 T\u00e4vlingar<\/b><b>\u00a0<\/b><\/p>\n<ul>\n<li>Loppdagsstruktur<\/li>\n<li>Kommunikation i en konkurrenssituation<\/li>\n<li>Regler<\/li>\n<li>Tejpning<\/li>\n<li>F\u00f6rsta hj\u00e4lpen<\/li>\n<\/ul>\n<p>Den lokala perioden anordnas alltid mellan 10:00 och 18:00. Ta med dig tillr\u00e4ckligt med snacks, det finns matlagningsm\u00f6jligheter i gymmet, och det finns b\u00e5de matst\u00e4llen och butiker i n\u00e4rheten. I slutet av den sista perioden delas diplom ut till deltagarna.<\/p>\n<p><a href=\"#h_73501283641597663874541\">Anm\u00e4l dig till utbildningen h\u00e4r &gt;&gt;<\/a><\/p>\n<h3 id=\"h_73501283641597663874541\"><a id=\"Ilmoittautuminen\"><\/a>Registrering<\/h3>\n<p>Registrera dig med formul\u00e4ret nedan. Efter registrering f\u00e5r du en bekr\u00e4ftelse i din e-post samt legitimation till materialbanken.<\/p>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f12887-o1\" lang=\"fi\" dir=\"ltr\" data-wpcf7-id=\"12887\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/taekwondo\/sv\/wp-json\/wp\/v2\/pages\/12884#wpcf7-f12887-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Kontaktformul\u00e4r\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/taekwondo\/sv\/wp-json\/wp\/v2\/pages\/12884#wpcf7-f12887-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"12887\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"fi\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f12887-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><label> namn (kr\u00e4vs)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" required aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Telefonnummer (obligatoriskt)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"tel-396\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" required aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"tel-396\" \/><\/span> <\/label>\n<\/p>\n<p><label> Epost (kr\u00e4vs)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" required aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Tr\u00e4ning <\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"radio-902\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><input type=\"radio\" name=\"radio-902\" value=\"I-taso, syksy 2020\" checked=\"checked\" \/><span class=\"wpcf7-list-item-label\">I-niv\u00e5, h\u00f6sten 2020<\/span><\/span><span class=\"wpcf7-list-item last\"><input type=\"radio\" name=\"radio-902\" value=\"II-taso, syksy 2020\" \/><span class=\"wpcf7-list-item-label\">Niv\u00e5 II, h\u00f6sten 2020<\/span><\/span><\/span><\/span>\n<\/p>\n<p><label> Mer information<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p>Genom att skicka formul\u00e4ret godk\u00e4nner jag att mina uppgifter kommer att lagras i kundtj\u00e4nstsystemet och\/eller kundregistret och kommer att anv\u00e4ndas f\u00f6r kommunikation och hantering av min kundrelation med mig. Mer information p\u00e5 https:\/\/tu11.fi\/taekwondo\/gdpr\/\n<\/p>\n<p>Skriv in f\u00f6ljande bokst\u00e4ver i f\u00e4ltet<br \/>\n<input type=\"hidden\" name=\"_wpcf7_captcha_challenge_captcha-1\" value=\"2553060336\" \/><img decoding=\"async\" class=\"wpcf7-form-control wpcf7-captchac wpcf7-captcha-captcha-1\" width=\"72\" height=\"24\" alt=\"captcha\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/wpcf7_captcha\/2553060336.png\" \/><span class=\"wpcf7-form-control-wrap\" data-name=\"captcha-1\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-captchar\" autocomplete=\"off\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"captcha-1\" \/><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"skicka\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"sv\"\/><\/form>\n<\/div>\n\n<p><img decoding=\"async\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/07\/Image-from-iOS-26.jpg\" alt=\"\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Taekwondo-idrottares I &amp; II-tr\u00e4ningar \u00e4r \u00f6ppna f\u00f6r alla. Det finns fortfarande plats i grupperna h\u00f6sten 2020.<\/p>","protected":false},"author":15,"featured_media":12879,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-cover.php","meta":{"footnotes":""},"class_list":["post-12884","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Koulutukset - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tu11.fi\/taekwondo\/sv\/utbildningar\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Koulutukset - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 erbjuder en inspirerande milj\u00f6 f\u00f6r att ut\u00f6va taekwondo f\u00f6r alla \u00e5ldrar och niv\u00e5er, fr\u00e5n nyb\u00f6rjare till elitidrottare. Utbildningen \u00e4r systematisk och tr\u00e4narna \u00e4r de b\u00e4sta i v\u00e5rt land. B\u00f6rja taekwondo nu!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/tu11.fi\/taekwondo\/sv\/utbildningar\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 22.0.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/?p=12884\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/sv\/koulutukset\/\"\/>\n","<meta property=\"og:locale\" content=\"sv_SE\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Koulutukset  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\"\/>\n","<meta property=\"og:updated_time\" content=\"2020-11-28T17:58:24+00:00\"\/>\n","<!-- og:image:1 --><meta property=\"og:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/IMG_20200816_170655027-scaled-1200x630-cropped.jpg\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:width\" content=\"1200\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:height\" content=\"630\"\/>\n","<meta property=\"article:section\" content=\"Sport\"\/>\n","<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TU11\"\/>\n","<meta property=\"article:published_time\" content=\"2020-08-17T12:14:26+00:00\"\/>\n","<meta property=\"article:modified_time\" content=\"2020-11-28T17:58:24+00:00\"\/>\n","<meta name=\"twitter:domain\" content=\"tu11.fi\"\/>\n","<meta name=\"twitter:site\" content=\"@taekwondourh\"\/>\n","<meta name=\"twitter:title\" content=\"Koulutukset  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...\"\/>\n","<meta name=\"twitter:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...\"\/>\n","<meta name=\"twitter:card\" content=\"summary_large_image\"\/>\n","<meta name=\"twitter:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/IMG_20200816_170655027-scaled-1200x630-cropped.jpg?p=12884\"\/>\n","<meta name=\"twitter:label1\" content=\"Written by\"\/>\n","<meta name=\"twitter:data1\" content=\"Taekwondourheilijat 2011\"\/>\n","<meta name=\"twitter:label2\" content=\"Est. reading time\"\/>\n","<meta name=\"twitter:data2\" content=\"1 minute\"\/>\n","<meta name=\"author\" content=\"Taekwondourheilijat 2011\"\/>\n","<meta name=\"thumbnail\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/IMG_20200816_170655027-scaled-1200x630-cropped.jpg\"\/>\n","<script type=\"application\/ld+json\" id=\"wpsso-schema-graph\">{\n    \"@context\": \"https:\/\/schema.org\",\n    \"@graph\": [\n        {\n            \"@id\": \"#sso\/knowledge-graph\/sports-team\/12884\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"SportsTeam\",\n            \"mainEntityOfPage\": \"https:\/\/tu11.fi\/taekwondo\/sv\/koulutukset\/\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/sv\/koulutukset\/\",\n            \"sameAs\": [\n                \"https:\/\/tu11.fi\/taekwondo\/sv\/?p=12884\"\n            ],\n            \"name\": \"Koulutukset  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n            \"alternateName\": \"Koulutukset  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n            \"description\": \"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\",\n            \"image\": [\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/IMG_20200816_170655027-scaled-1200x1200-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/IMG_20200816_170655027-scaled-1200x900-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/IMG_20200816_170655027-scaled-1200x675-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/IMG_20200816_170655027-scaled-1200x630-cropped.jpg#sso\/image-object\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/IMG_20200816_170655027-scaled-1200x1200-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/IMG_20200816_170655027-scaled-1200x1200-cropped.jpg\",\n            \"identifier\": \"12879-wpsso-schema-1x1\",\n            \"name\": \"IMG_20200816_170655027  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\",\n            \"alternateName\": \"IMG_20200816_170655027  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2020-08-17T10:55:45+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-1200\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-width-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Width\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/IMG_20200816_170655027-scaled-1200x900-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/IMG_20200816_170655027-scaled-1200x900-cropped.jpg\",\n            \"identifier\": \"12879-wpsso-schema-4x3\",\n            \"name\": \"IMG_20200816_170655027  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\",\n            \"alternateName\": \"IMG_20200816_170655027  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2020-08-17T10:55:45+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-900\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-900\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"900\"\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/IMG_20200816_170655027-scaled-1200x675-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/IMG_20200816_170655027-scaled-1200x675-cropped.jpg\",\n            \"identifier\": \"12879-wpsso-schema-16x9\",\n            \"name\": \"IMG_20200816_170655027  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\",\n            \"alternateName\": \"IMG_20200816_170655027  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2020-08-17T10:55:45+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-675\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-675\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"675\"\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/IMG_20200816_170655027-scaled-1200x630-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/IMG_20200816_170655027-scaled-1200x630-cropped.jpg\",\n            \"identifier\": \"12879-wpsso-thumbnail\",\n            \"name\": \"IMG_20200816_170655027  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\",\n            \"alternateName\": \"IMG_20200816_170655027  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2020-08-17T10:55:45+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-630\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-630\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"630\"\n        },\n        {\n            \"@id\": \"\/koulutukset\/#sso\/breadcrumb-list\/12884\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/sv\/koulutukset\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/sv\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Koulutukset   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/sv\/koulutukset\/\"\n                }\n            ]\n        }\n    ]\n}<\/script>\n","<meta name=\"wpsso-end\" content=\"wpsso structured data end\"\/>\n","<meta name=\"wpsso-cached\" content=\"no cache for tu11.fi\/taekwondo\"\/>\n"],"json":[{"@context":"https:\/\/schema.org","@graph":[{"@id":"#sso\/knowledge-graph\/sports-team\/12884","@context":"https:\/\/schema.org","@type":"SportsTeam","mainEntityOfPage":"https:\/\/tu11.fi\/taekwondo\/sv\/koulutukset\/","url":"https:\/\/tu11.fi\/taekwondo\/sv\/koulutukset\/","sameAs":["https:\/\/tu11.fi\/taekwondo\/sv\/?p=12884"],"name":"Koulutukset  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...","alternateName":"Koulutukset  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!","image":[{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/IMG_20200816_170655027-scaled-1200x1200-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/IMG_20200816_170655027-scaled-1200x900-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/IMG_20200816_170655027-scaled-1200x675-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/IMG_20200816_170655027-scaled-1200x630-cropped.jpg#sso\/image-object"}]},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/IMG_20200816_170655027-scaled-1200x1200-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/IMG_20200816_170655027-scaled-1200x1200-cropped.jpg","identifier":"12879-wpsso-schema-1x1","name":"IMG_20200816_170655027  &ndash; Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"IMG_20200816_170655027  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2020-08-17T10:55:45+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-1200"}]},{"@id":"#sso\/qv-width-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Width","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"#sso\/qv-height-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/IMG_20200816_170655027-scaled-1200x900-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/IMG_20200816_170655027-scaled-1200x900-cropped.jpg","identifier":"12879-wpsso-schema-4x3","name":"IMG_20200816_170655027  &ndash; Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"IMG_20200816_170655027  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2020-08-17T10:55:45+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-900"}]},{"@id":"#sso\/qv-height-px-900","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"900"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/IMG_20200816_170655027-scaled-1200x675-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/IMG_20200816_170655027-scaled-1200x675-cropped.jpg","identifier":"12879-wpsso-schema-16x9","name":"IMG_20200816_170655027  &ndash; Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"IMG_20200816_170655027  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2020-08-17T10:55:45+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-675"}]},{"@id":"#sso\/qv-height-px-675","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"675"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/IMG_20200816_170655027-scaled-1200x630-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/IMG_20200816_170655027-scaled-1200x630-cropped.jpg","identifier":"12879-wpsso-thumbnail","name":"IMG_20200816_170655027  &ndash; Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"IMG_20200816_170655027  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2020-08-17T10:55:45+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-630"}]},{"@id":"#sso\/qv-height-px-630","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"630"},{"@id":"\/koulutukset\/#sso\/breadcrumb-list\/12884","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/sv\/koulutukset\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/sv\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Koulutukset   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/sv\/koulutukset\/"}]}]}],"parts":[["meta","name","generator","content","WPSSO Core 22.0.0\/L*","generator:1"],["meta","name","generator","content","WPSSO RAR 3.3.0\/S","generator:2"],["meta","name","generator","content","WPSSO REST 3.3.0\/S","generator:3"],["meta","name","generator","content","WPSSO BC 5.5.0\/S","generator:4"],["meta","name","generator","content","WPSSO FAQ 7.1.0\/S","generator:5"],["meta","name","generator","content","WPSSO OPM 5.1.0\/S","generator:6"],["meta","name","generator","content","WPSSO SSM 3.4.0\/S","generator:7"],["meta","name","generator","content","WPSSO TIE 4.1.0\/S","generator:8"],["meta","name","generator","content","WPSSO UM 7.3.0\/S","generator:9"],["meta","name","generator","content","WPSSO UL 4.3.0\/S","generator:10"],["link","rel","shortlink","href","https:\/\/tu11.fi\/taekwondo\/sv\/?p=12884",""],["meta","property","fb:app_id","content","966242223397117",""],["meta","property","og:time","content","2026-05-16T16:20:39+00:00",""],["meta","property","og:type","content","article",""],["meta","property","og:url","content","https:\/\/tu11.fi\/taekwondo\/sv\/koulutukset\/",""],["meta","property","og:locale","content","sv_SE",""],["meta","property","og:site_name","content","Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa",""],["meta","property","og:title","content","Koulutukset  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...",""],["meta","property","og:description","content","TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!",""],["meta","property","og:updated_time","content","2020-11-28T17:58:24+00:00",""],["meta","property","og:image:secure_url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/IMG_20200816_170655027-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/IMG_20200816_170655027-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/IMG_20200816_170655027-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:width","content","1200","og:image:1"],["meta","property","og:image:height","content","630","og:image:1"],["meta","property","og:image:cropped","content","true","og:image:1"],["meta","property","og:image:id","content","12879","og:image:1"],["meta","property","og:image:size_name","content","wpsso-opengraph","og:image:1"],["meta","name","schema:language","content","sv_SE",""],["meta","name","schema:type:id","content","sports.team",""],["meta","name","schema:type:url","content","https:\/\/schema.org\/SportsTeam",""],["meta","name","schema:type:context","content","https:\/\/schema.org",""],["meta","name","schema:type:name","content","SportsTeam",""],["meta","name","schema:type:path","content","schema.org\/SportsTeam",""],["meta","property","article:section","content","Sport",""],["meta","property","article:author:name","content","Taekwondourheilijat 2011",""],["meta","property","article:publisher","content","https:\/\/www.facebook.com\/TU11",""],["meta","property","article:published_time","content","2020-08-17T12:14:26+00:00",""],["meta","property","article:modified_time","content","2020-11-28T17:58:24+00:00",""],["meta","property","article:reading_mins","content","1",""],["meta","name","twitter:domain","content","tu11.fi",""],["meta","name","twitter:site","content","@taekwondourh",""],["meta","name","twitter:title","content","Koulutukset  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...",""],["meta","name","twitter:description","content","TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/IMG_20200816_170655027-scaled-1200x630-cropped.jpg?p=12884",""],["meta","name","twitter:label1","content","Written by",""],["meta","name","twitter:data1","content","Taekwondourheilijat 2011",""],["meta","name","twitter:label2","content","Est. reading time",""],["meta","name","twitter:data2","content","1 minute",""],["meta","name","author","content","Taekwondourheilijat 2011",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/IMG_20200816_170655027-scaled-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/pages\/12884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/comments?post=12884"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/pages\/12884\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/media\/12879"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/media?parent=12884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}