{"id":15571,"date":"2022-02-20T06:21:56","date_gmt":"2022-02-20T06:21:56","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?page_id=15571"},"modified":"2022-02-20T06:21:59","modified_gmt":"2022-02-20T06:21:59","slug":"privat-lektioner","status":"publish","type":"page","link":"https:\/\/tu11.fi\/taekwondo\/sv\/yksityistunnit\/","title":{"rendered":"Privat lektioner"},"content":{"rendered":"<p>I en privatlektion fokuserar entusiasten och tr\u00e4naren noga p\u00e5 tr\u00e4ningen av ett enskilt omr\u00e5de, och entusiasten f\u00e5r omedelbar och kontinuerlig feedback p\u00e5 sin prestation. P\u00e5 grund av detta g\u00f6r vi avsev\u00e4rda framsteg p\u00e5 bara en timme. Privatlektioner h\u00e5lls \u00e4ven f\u00f6r tv\u00e5 entusiaster och f\u00f6r fler entusiaster.<\/p>\n\n\n\n<p><strong>I en privatlektion:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Du kan \u00f6va p\u00e5 exakt det omr\u00e5de som du vill f\u00f6rb\u00e4ttra. T.ex:<ul><li>Matchteknik&nbsp;<\/li><li>Ett nytt r\u00f6relseomf\u00e5ng eller f\u00f6rfining av r\u00f6relseomf\u00e5ng<\/li><li>Grundl\u00e4ggande teknik och steg<\/li><li>Sj\u00e4lvf\u00f6rsvar och stegstrider<\/li><li>F\u00f6rbereder sig f\u00f6r b\u00e4ltesprovet<\/li><li>Fysisk tr\u00e4ning&nbsp;<\/li><li>Styrketr\u00e4ning<\/li><\/ul><\/li><li>Du kommer att f\u00e5 omedelbar och kontinuerlig feedback p\u00e5 din prestation&nbsp;<\/li><li>Du kan ordna en timme flexibelt enligt ditt eget schema<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nain-varaat-yksityistunnin\">S\u00e5 h\u00e4r bokar du en privatlektion<\/h3>\n\n\n\n<p>skicka epost <a href=\"mailto:info@tu11.fi.main.hoste.fi\" target=\"_blank\" rel=\"noreferrer noopener\">info@tu11.fi.main.hoste.fi<\/a> och boka tid. Ber\u00e4tta samtidigt vilket \u00e4mne du skulle vilja tr\u00e4na s\u00e5 bokar vi en tr\u00e4nare d\u00e4refter. Du kan ocks\u00e5 boka en lektion direkt fr\u00e5n tr\u00e4narna i gymmet. Race teammedlemmar kan anv\u00e4nda Slack f\u00f6r att boka en timme.\u00a0<\/p>\n\n\n\n<p>Du kan fortfarande komma \u00f6verens med tr\u00e4naren om detaljerna. Vi skickar fakturan en timme efter det. F\u00e5 ett tr\u00e4ningsbetyg f\u00f6r b\u00e4ltestesterna.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/sv\/prislista\/\" target=\"_blank\" rel=\"noreferrer noopener\">Se prislistan &gt;&gt;<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>F\u00f6rutom grundl\u00e4ggande \u00f6vningar och ytterligare \u00f6vningar erbjuder Taekwondo-idrottare privatlektioner f\u00f6r entusiaster som vill f\u00f6rdjupa sina f\u00e4rdigheter inom ett visst omr\u00e5de av sporten. <\/p>","protected":false},"author":2,"featured_media":13044,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-cover.php","meta":{"footnotes":""},"class_list":["post-15571","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yksityistunnit - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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